🩰 Welcome to our 50-Minute Advanced Classical Ballet Class, meticulously designed to elevate your high leg extensions devant, a la seconde, and arabesque.
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This class is an exceptional journey through intricate techniques, ensuring a harmonious blend of strength, flexibility, and grace. Perfect for intermediate to advanced dancers, but also welcoming to enthusiastic beginners ready for a challenge!
1️⃣ Joint Mobility Magic: Unlocking Hips & Ankles
Dive into our comprehensive joint mobilization sequence, ideal for prepping your body for intense routines, avoiding injuries, and enhancing flexibility. This segment focuses on hips and ankles, key in dance movements, offering a perfect solution for those in small spaces or needing a quick yet effective warm-up.
2️⃣ Elevate Your Ballet Barre: Mastering Musicality & Extensions
Engage in an intense classical ballet barre, focusing on musicality, artistry, turnout, and extensions. This session is challenging yet rewarding,
3️⃣ Flexibility Meets Strength: Achieving the 'Wow Factor' in Extensions
This segment is your key to mastering the art of high-leg extensions. We will delve into deep stretches and conditioning exercises with a mat and a chair, aiming to significantly improve your leg lifts beyond 90 degrees.
🎵 What You'll Gain:
🔹 Enhanced joint mobility in hips and ankles
🔹 Improved flexibility and strength for high leg extensions
🔹 Techniques to prevent injuries and soreness
🔹 Insights into maximizing your ballet barre workout
🔵 Did you know I share exclusive deals only with my email list?
Join my VIP list and never miss out on a special deal ever again. There might be something waiting for you right now!
👉 www.lazydancer...
👗My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎼Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancer...
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