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The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults

Embark on a transformative journey towards achieving the splits, enhancing your flexibility, and unlocking a new level of physical harmony-all in just 7 days! This challenge is designed not just to push your limits, but also to foster a supportive community of like-minded individuals passionate about improving their well-being.
🔗 Join me & Transform Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
👉 www.lazydancer...
What's Inside the Challenge?
40-Minute Fat-Burning Barre Workout (No Equipment): Kickstart your journey with a heart-pumping, sweat-inducing barre routine that targets your whole body. Feel every muscle group come alive and work in harmony, leading up to a rewarding stretch session to elongate and soothe your muscles.
Targeted Middle Split/Pancake Split Routine: Progress at your own pace with our specialized middle split routine. Tailored to improve flexibility in your hip flexors, groin, hamstrings, and quadriceps, this routine is your key to achieving those dream splits.
🌟 Why Participate? 🌟 The real reward lies in the journey and the achievements you'll unlock along the way. Not only will you see remarkable improvements in your flexibility and strength, but you'll also have the opportunity to:
Be Featured on Our Instagram Channel: Share your progress photos or videos on Instagram and tag @LazyDancerTips . We'll select inspiring journeys to feature on our channel, giving you a spotlight moment in our community.
Join Our Supportive Community: Use the hashtag #LazySplitChallenge to connect with fellow participants. Encourage each other, share tips, and celebrate milestones together. It's all about the journey and the friends you make along the way.
How to Join:
👍 Subscribe to our KZread channel and give this video a thumbs up.
📲 Follow us on Instagram and Facebook @LazyDancerTips
💁🏼‍♀️ Post your daily progress with the hashtag #LazySplitChallenge and tag us.
📆 Embrace each day's routine and share your journey with the community.
Ready to stretch beyond your limits and achieve something amazing? This 7-day challenge is more than just about splits; it's about building strength, flexibility, and a supportive community. Your journey towards a more flexible and confident you starts NOW.
Alternate this video with these 3 videos to achieve the ultimate flexibility result!
👇 35 min workout for a Love Handle-Free Waist & Graceful Core
• 35min Workout for a Lo...
👇 Splits at Any Age: The Adult Guide to Flexibility
• Splits at Any Age: The...
👇 Thighs & Calves Transformation: 40-Minute Slimming Sessions
• Thighs & Calves Transf...
Let's do this together!
🔗 Join me & Transform Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now!
👉 www.lazydancer...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : www.lazydancer...
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 35

  • @tillypeas4522
    @tillypeas45223 ай бұрын

    After completing this challenge I actually made progress on my center splits after being unable to do so for years 😮 And my front splits got better too after being in a plateau for a while. Many thanks Alessia, you are the best instructor I know on KZread 😍

  • @danakopyrina
    @danakopyrina3 ай бұрын

    Happy-happy-happy birthday, Alessia!!!!! A lot of health, happiness, LOVE and luck!!!!!❤❤❤❤❤❤❤❤❤❤❤

  • @raraa6052
    @raraa60523 ай бұрын

    Happy birthday Lovely Alessia🥺💖💜💙💚💛❤🧡I am not a ballet dancer but for stamina and fitnes i search for ballet workouts and thats how i founde you!I am SO SO SO thankful for all the contant you uploead and the Pure positivitey and joy you give us💖🌹

  • @Softy372
    @Softy3723 ай бұрын

    Happy birthday ❤

  • @lchanson1
    @lchanson13 ай бұрын

    Happy Birthday Alesia! Thank you!!😊💕

  • @suev4143
    @suev41433 ай бұрын

    Happy birthday! Thank you for this wonderful gift of these videos. May the coming year be a healthy one for us all.❤️

  • @ElianaAllende
    @ElianaAllende3 ай бұрын

    Feliz cumple bella! Gracias por tu alegría, y compartir todo lo que sabes con el mundo!

  • @sophiawish9772
    @sophiawish97723 ай бұрын

    Happy, Happy Birthday, Alessia1 Be happy and Blessed this year!

  • @shelseawatt2625
    @shelseawatt26253 ай бұрын

    Happy Birthday Alessia! Thank you for another amazing video❤️❤️🌺

  • @silviabuscaglia6831
    @silviabuscaglia68313 ай бұрын

    Happy birthday and thank you for this beautiful lesson I wish you lots of wonderful thinks and endless joy❤😊🎉

  • @alinak8176
    @alinak81763 ай бұрын

    Happy birthday to you dear friend. May you be blessed today and everyday forever! ❤

  • @sujoungoh
    @sujoungoh3 ай бұрын

    Happy Birthday Ms. Alessia♥!!! I remember watching this and it helped me so much :) Wish you a wonderful birthday🍰🤩🥳🥳

  • @angelesmiranda5064
    @angelesmiranda50643 ай бұрын

    Happy Birthday! Thank you!

  • @nocovidhere6812
    @nocovidhere68123 ай бұрын

    Oh my gosh I just found this. I am in high school lol but I hope this will help me. Happy birthday!

  • @jorr1334
    @jorr13343 ай бұрын

    Happy Birthday Alyssia! You are amazing!

  • @lucianacelestemartinez3041
    @lucianacelestemartinez30413 ай бұрын

    Muy feliz cumpleaños bella Alessia!!! Pasala genial!! Besos desde Argentina 😘🎂🎉🎁

  • @GM-xo7yy
    @GM-xo7yy3 ай бұрын

    Happy happy Birthday Alessia!!!! 😊❤🩷🧡🩵💜💚💛

  • @Missmjf87
    @Missmjf873 ай бұрын

    Happy birthday to you and many more!❤️

  • @federicapascucci1460
    @federicapascucci14603 ай бұрын

    Happy birthday, Alessia!!! 🎉

  • @kelseykizina
    @kelseykizina3 ай бұрын

    Happy birthday! 🎂🎉🥳

  • @alejandradionisio1825
    @alejandradionisio18253 ай бұрын

    🎉HAPPY BIRTHDAY 🎂 🥳 Alessia🎉

  • @alicjamagorzataskiba869
    @alicjamagorzataskiba8693 ай бұрын

    Happy birthday, Alessia 💝

  • @titania8375
    @titania83753 ай бұрын

    Great challenge!

  • @marialuzmaytorena7095
    @marialuzmaytorena70953 ай бұрын

    God bless you❤ thank you 🎉🎉🎉🎉🎉

  • @jcamina
    @jcamina3 ай бұрын

    Happy birthday Alessia 😘💕

  • @roddielumsden1501
    @roddielumsden15013 ай бұрын

    Happy Birthday beautiful 😍

  • @courtneyndtrans4425
    @courtneyndtrans44253 ай бұрын

    Happy birthday 🎁🎂🎈

  • @titania8375
    @titania83753 ай бұрын

    Happy birthday 🎊 🎉

  • @mariajoseinostrozad
    @mariajoseinostrozad3 ай бұрын

    Happy bithday🎉❤

  • @catherineschlatter2206
    @catherineschlatter22063 ай бұрын

    Happy birthday 🎉

  • @bubgarumbinonvarz1677
    @bubgarumbinonvarz16773 ай бұрын

    Happy Birthday❤

  • @mariajoseinostrozad
    @mariajoseinostrozad3 ай бұрын

    ❤❤❤❤

  • @sandroluisdecarvalhodasilv6777
    @sandroluisdecarvalhodasilv67773 ай бұрын

    ❤😍🤩🤗🤗🤗🤗🦶🦶🥰

  • @yulicat5723
    @yulicat57233 ай бұрын

    Happy Birthday Alessia. 🎉💐🌹🌺🌷🪷🌸💮🏵️🪻🌻🌼 Thank you for all what you make for us ❤❤❤

  • @sashamauricette1638
    @sashamauricette16383 ай бұрын

    My 💞Aless 🩰 I Wish You All The Best From France You are Simply The Best And I need You even when Ballet is on ice 🩷