Ideal body type for Ballerina 101 ✨🩰 Credits to cynthiadragonidance

Ideal body type for Ballerina 101 ✨🩰 Credits to cynthiadragonidance #ballet

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  • @anastasia10017
    @anastasia100179 ай бұрын

    my girlfriend was a ballerina and started training at age 4 . Her whole life was ballet. By 16 she was part of the national company but got fired after a few years because they said her hip rotation was not enough. it broke her heart. all she knew was ballet.

  • @gvanderv-

    @gvanderv-

    9 ай бұрын

    I had the same with a dear colleague of mine. She was cut out of the company at age 18 after dedicating her whole life to the national ballet, because she grew 2cm too tall. As a result she started eating a lot to refrain from the ideal ballet body she had always so carefully contained and is super traumatized. I encouraged her a few years ago to slowly give it a chance again because the love for ballet is still there. But that she should focus on enjoying it instead of the harsh reality of the professional ballet world

  • @nylapierce1719

    @nylapierce1719

    8 ай бұрын

    There are lots of other companies!!!

  • @katashley1031

    @katashley1031

    8 ай бұрын

    ​@@nylapierce1719agreed. I mean, the aesthetic is there for a reason and this is why Vaganova is so strict about what they look for when they're kids. They also look at the parents to see what they might develop into as well. But there have been companies taking all sorts of body types for decades. Letting the training and passion go because one company director doesn't want you is silly.

  • @nospoonfulofmayonnaiseforme

    @nospoonfulofmayonnaiseforme

    7 ай бұрын

    That's so sadd

  • @ingriddaguia

    @ingriddaguia

    6 ай бұрын

    Oh my God, the exact same thing happened to me. Except that I started training at 2. I know exactly how she felt 😢. Ballet was everything to me as well, I adore it till this day but I'm still so heartbroken that I didn't get the chance to pursuit the thing that I love the most for the rest of my life

  • @Twisterjoe
    @Twisterjoe8 ай бұрын

    That hyper extended knee and foot right at the beginning, suggests a genetic hyper mobility disorder, and some areas of dance are starting to acknowledge that they have celebrated and forced hyper mobility to the point of endangering the dancers’ long term health and well-being.

  • @michelleportch6227

    @michelleportch6227

    5 ай бұрын

    That would be ehlers danlos syndrome, which can become incredibly painful and crippling as you age. That much dancing would only speed up the natural deterioration of what cartilage they had in their joints, leaving bones to rub directly together and joints to dislocate more easily.

  • @v.britton4445

    @v.britton4445

    3 ай бұрын

    The hyperextended leg requires some serious coaching, getting the hamstrings to help, and pulling up quads without locking.

  • @Twisterjoe

    @Twisterjoe

    2 ай бұрын

    It requires a hyper mobility in the joint itself, which is now evaluated by medical doctors as a potentially very serious health condition. If it is systemic it can lead to heart conditions, internal organ issues, later in life loss of mobility and more. I have several friends who discovered later in life that they have this syndrome. All were praised for flexibility when young.Two are not living life aided by wheelchairs and one has hands that must be bandaged so those joints don slip when she uses them to walk with a cane. Ehlers-Danlos is a genetic syndrome. The dance world is starting to understand that it exists. @@v.britton4445

  • @celiapolman5618

    @celiapolman5618

    2 ай бұрын

    Yeah, I have that hypermobility and my teachers actually trained me out of locking back because they realized how dangerous it can actually be to your body’s health down the line… definitely thankful to them for that!

  • @Twisterjoe

    @Twisterjoe

    2 ай бұрын

    @@celiapolman5618 I am so happy to hear that. It is getting recognized more now, and you and your teachers are a wonderful example.

  • @Aaalllyyysssaaaaa
    @Aaalllyyysssaaaaa9 ай бұрын

    Today I Iearned that I have a perfect ballerina body apart from the obesity lmao.

  • @zonedutopia

    @zonedutopia

    9 ай бұрын

    I'm dead 💀 🤣

  • @alabama.worley

    @alabama.worley

    9 ай бұрын

    That's actually sad. I hope you're not obese.

  • @Aaalllyyysssaaaaa

    @Aaalllyyysssaaaaa

    9 ай бұрын

    @@alabama.worley Not as bad as I was. Every day it gets a little better. I used to be around 150 lbs overweight, now I've lost around 100 lbs, and I can run without getting tired which is a dream come true. It still is hard but compared with before, I feel like I got so extremely lucky to escape from that hell.

  • @sociallyactive8094

    @sociallyactive8094

    9 ай бұрын

    😂😂😂

  • @jessicapenaloza9321

    @jessicapenaloza9321

    9 ай бұрын

    You killed me in laughter

  • @steffibaker6121
    @steffibaker61219 ай бұрын

    My parents were told when I was a hopeful young ballet studentI didn't have a "ballet body." Long torso, short legs, short arms, only a medium arch and missing a lot of the ideal qualities she mentions here. Thankfully that means I have the perfect figure skater body and that's worked out well for me.

  • @katherinedelacruz9876

    @katherinedelacruz9876

    9 ай бұрын

    😂hahaha love this! Play to your strengths ❤

  • @elisatoledanomasanet3518

    @elisatoledanomasanet3518

    9 ай бұрын

    Okay so I'm doing ballet. I have good feet arches. I think I have a little bit of hypertension but I don't really use it. I don't have that much turnout. I have a long next and really sloppy shoulders which the woman in the video said it was good. I have a slightly big head. And my legs are a bit short and my arms are more short. So I honestly don't think I'll get accepted anywhere and it's too late to change to figure skating. Okay so I don't know if you know Anna McNulty she's a contorsionist. Okay so when she grabs her feet and put it right next to her head her leg only reaches a little bit above her head. Okay so that would be my leg proportion I think. With the arms since my shoulders are really dropped if I keep them down then they look longer than they actually are but when I put them in fifth above my head then they look like baby arms. And my height is 162 (5,4) so I'm not sure if that's tall enough. What do you think about it. Do I have your same body type? Is my physique more appropriate for another sport?

  • @simbahunter8894

    @simbahunter8894

    9 ай бұрын

    @@elisatoledanomasanet3518 Can you dance? That's what matters.

  • @BlueButterfly1134

    @BlueButterfly1134

    9 ай бұрын

    Do you have competition videos on youtube?

  • @nondescriptbeing5944

    @nondescriptbeing5944

    8 ай бұрын

    @@elisatoledanomasanet3518it really only matters if you’re doing very high level with picky exclusive people only taking certain body types

  • @graceg3250
    @graceg32509 ай бұрын

    Something she misses here is a specific height of 5’2” to 5’6” (a little taller in certain companies). And in order to be accepted to Russian schools, you need a perfect turn out at the hips, which is constrained by bone structure (many prima ballerinas don’t have this in America). People often assume I’m a ballet dancer. I’m not. But my mother was and I inherited the right body type and “look.” It’s a pretty rare thing.

  • @simbahunter8894

    @simbahunter8894

    9 ай бұрын

    You have an antiquated view of ballet. There are highly successful dancers in major companies who are under five feet tall to over six feet tall. NYCBallet alone has several women who are 5'10". Maria Kochetkova is barely five feet tall. Talent is not dependent on height. Very few people have "perfect" turnout. The most important attribute of any dancer is the desire to dance. If you really have that, it doesn't matter what some no name teacher thinks.

  • @yafoundmehoorah

    @yafoundmehoorah

    9 ай бұрын

    @@simbahunter8894preach

  • @shizukagozen777

    @shizukagozen777

    9 ай бұрын

    I don't think that's how it works, you don't inherit the features that your parents got through practicing sports. Bruh 😂😂😂

  • @yafoundmehoorah

    @yafoundmehoorah

    9 ай бұрын

    @@shizukagozen777 she means like survival of the fittest. those with the right “genes” and body type are going to be selected more in traditional ways of practicing ballet. so she’s making sense, but there’s strange seemingly elitist amount of ego there… such an outdated perspective

  • @irinaivanovic9792

    @irinaivanovic9792

    9 ай бұрын

    @@simbahunter8894Actually, here in the USA they prefer short dancers (5’2”-ish). 5’6” is considered too tall. Now, if you’re in Russia or Eastern Europe they prefer ballerinas 5’6” and taller. Trust me, I’ve been dancing ballet for a long time and companies ALWAYS choose the shortest ballet dancers for the big roles. Part of this reason is also that male dancers in the USA are much shorter than their European counterparts. So when they do a pas de deaux, it won’t look good unless the female ballerina is significantly shorter than the male. The males in the US are usually 5’6” to 5’8” and that is SHORT.

  • @Surimi888
    @Surimi8889 ай бұрын

    As a teen I was an aspiring ballerina dancing 4+ hours a day, 7 days a week, but being told that my “head is too big” and “frame is too large” to ever be a ballerina, basically nerfed my self confidence for years, resulting in body dysmorphia, really horrible insecurities that I’m still trying to overcome, and an extremely unhealthy relationship with food that I’ve finally begun to fix over 10 years later. For this reason I won’t be encouraging my kids to pursue ballet. It’s impossible to protect dancers from people with such points of view and to me there are other artistic ways to enjoy physical activity and creative outlet.

  • @MicheleEngel

    @MicheleEngel

    9 ай бұрын

    I was not as dedicated a ballet student as you but loved it and wanted to continue at the age of 13. I had a similar experience related to body type criticism and suffered the same long-term body dysmorphia and eating disorder behavior. Upon hearing my teacher’s assessment, I quit my ballet studies. I so wish someone had introduced me soon after to the fun and engaging world of ballroom dancing. I didn’t discover it until I was nearly 60 years old and found that it came easily to me and offered me much joy. You are absolutely right: there are many other ways to enjoy the use of our bodies and our artistic expression than trying to meet the demanding and unrealistic standards of the ballet art world.😊

  • @MsSofia881

    @MsSofia881

    9 ай бұрын

    In ex Soviet countries they say that to 4 year olds. We (aspiring ballerinas and their families) see it as them saving us trouble. I live in Canada now where the mentality is the complete opposite. My six year old tried synchronized swimming. Her team had a girl with a Down Syndrome and another one who was obese. It was wonderful to see how every child was welcome and how everyone was unique. My mum saw it as a complete waste of my time and money as such a team would never "achieve" anything. She can't fathom that these 6-10 year olds are just having fun and for me that's better than being glued to screens. Now my daughter dances in a "competitive" team. It is still a very amateur level and their meets are only once a week which I think is appropriate for a hobby for such age but I have to explain it over and over to my mum because to her you either aspire to be Olympian or why bother.

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    @naoedouard4422

    9 ай бұрын

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  • @vlatstrapes3931

    @vlatstrapes3931

    8 ай бұрын

    It's cool that you are recovering but it is a good teacher's responsibility to point out students' flaws and mistakes

  • @MicheleEngel

    @MicheleEngel

    8 ай бұрын

    @@vlatstrapes3931 Yes, but the size of one's head or frame is neither a flaw nor a mistake. The instructor was expressing only an opinion and one unrelated to ability to dance. It was a reflection of standards set and maintained by some, but not all, players in the performing arts community. Those standards are not set in stone, and there are always outliers. It was not his or her job to try to anticipate the student's acceptance by others--especially if the remarks about body type were not solicited by the student.

  • @ae2948
    @ae29489 ай бұрын

    You forgot to mention the most obvious one - small pelvis / narrow hips ( I wrote both because some people argue about what and where the "hips" actually are )

  • @ponygirl1716

    @ponygirl1716

    9 ай бұрын

    And small chest. More than a few very talented ballet dancers never reach their potential as performers because major companies won't accept women with full breasts (not even talking large, just...prominent, like "normal" women, lol).

  • @Into_The_Sin

    @Into_The_Sin

    6 ай бұрын

    That's actually not a prerequisite

  • @timme6669
    @timme66699 ай бұрын

    I am so glad we’re talking about this. This is the kind of thing that gets described as “technique.” And, more toxically imo, this is the kind of thing that ballet dancers judge each other for.

  • @emhu2594

    @emhu2594

    4 ай бұрын

    Technique is not natural ability, it is hard work and dedication. It is obvious who the losers are when they don't want to work hard on their technique and then get mad at being judged for their poor results. Don't want to work hard? Don't do ballet. Ballet done poorly will only destroy your body.

  • @claireschweizer4765
    @claireschweizer47659 ай бұрын

    This confirms that I've never met a dancer with the ideal ballet body...and every single one I have met is STUNNING!

  • @chuuu4610
    @chuuu46109 ай бұрын

    Tbh I always was under the impression that Svetlana Zakharova was THE ideal ballet body with the long lines, super arched foot etc. At least that’s what my teacher told me as a kid lol (I only took classes a year- all the grace of a bag of potatoes) Maria who is shown actually is known for having a relatively long upper body. She’s still a lovely and very technical dancer. Interestingly it’s said here that they look for people with natural turnout natural who find it easy, but Maria herself has said she really struggled a lot with it in her younger years.

  • @simbahunter8894

    @simbahunter8894

    9 ай бұрын

    Zakharova is something of an acquired taste for a lot of ballet fans In the wrong costume her disproportionately long back does her no favors visually. But she does have great feet and a strong technique. Chacon à son goût!

  • @se9f282

    @se9f282

    9 ай бұрын

    Her flexibility is insane, especially in the hips and pelvis.

  • @gadeaiglesiassordo716

    @gadeaiglesiassordo716

    9 ай бұрын

    ​@@se9f282khoreva trained in rhythmic gymnastics before entering in vaganova school.

  • @PeacherLiz

    @PeacherLiz

    9 ай бұрын

    Exactly what I came to say. Her arms also don’t bend “the right way”. I’ve been a lot of criticism on her legs on Russian forums too. Zakhrova and Lopatkina were and still are the gold standard.

  • @chuuu4610

    @chuuu4610

    9 ай бұрын

    @@PeacherLiz Ohh I love Lopatkina! I still think she is the best black swan ever. She is a very tall dancer, around 1.75m iirc.

  • @CallMeErie
    @CallMeErie9 ай бұрын

    Thank you for explaining the body type that is SUPPOSED to be indicative of greater artistic (ballet) abilities. I am glad to know this, and I am thrilled that people who don’t have “the ideal” body are destroying this notion every day all over the world.😊

  • @rachelmarie2228

    @rachelmarie2228

    7 ай бұрын

    ​@decimusvitaeExactly, most of the dancers in the top tier ballet companies do have that body type, or very close. It isn't something that is being destroyed, and it does serve functional purposes in some ways. Smaller, less prestigious, or more contemporary companies deviate from those standards more and are often where great technical dancers who don't fit the ideal body type go.

  • @icantbebotheredwithnames

    @icantbebotheredwithnames

    6 ай бұрын

    😂😂😂😂😂😂 I can't imagine a size 18 ballet dancer EVER . I'D STOP GOING TO THE BALLET

  • @Zeus-rq5wn

    @Zeus-rq5wn

    4 ай бұрын

    Thrilled? Are you resentful or what? I don't want to see ballet ruined by the fat acceptance camp.

  • @cloesmee5390

    @cloesmee5390

    4 ай бұрын

    @@icantbebotheredwithnames That’s so rude of you. Anyone can do ballet, this cliché of doing a sport associated to a physique is so outdated and close minded.

  • @oliviahart7524
    @oliviahart75249 ай бұрын

    I wish this was explained to young girls so they wouldn't take it personally. While weight can go up or down, one has no control over neck structure or knees that only slightly hyper extend.

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    It's sad that they tell kids they can be anything they want to be if they just work hard enough. It is not true.

  • @buzzlightyearandco

    @buzzlightyearandco

    5 ай бұрын

    If I had a daughter I would never put her in ballet, the environment is quite toxic and they pretty much all struggle with eating disorders at one point or another

  • @emhu2594

    @emhu2594

    4 ай бұрын

    You want strong straight knees. Hyperextension will only keep you injured. If you don't match the mainstream, you can find a niche.

  • @DollfaceLizkah
    @DollfaceLizkah9 ай бұрын

    I am Russian, and i am a dancer. Not a ballet dancer though. As a child and teen i was told i had all the ideal proportions for a ballet dancer. I thought about it but then i went to an audition and they lectured me about my chest size which was a bit bigger than average. I had always been insecure about it. So i decided to move on and find my passion in dance elsewhere. I went to hip hop, jazz and pop dancing where i was allowed to exist as i am. I miss dancing. Sadly i cannot dance much after surgeries but i hope to one day again. I think these standards for ballerinas are a bit much and can be harmful especially to young growing girls.

  • @FreeMovementDance

    @FreeMovementDance

    9 ай бұрын

    We are so glad you found your dancing journey across so many genres! Hope you can dance safely again one day too 💃💪🏻

  • @petervan7372

    @petervan7372

    8 ай бұрын

    I'd try dance at moulin rouge or vegas show

  • @YK_1975

    @YK_1975

    6 ай бұрын

    #russiaisaterroriststate

  • @GoGreen1977
    @GoGreen19778 ай бұрын

    I took ballet from age 4 to 10, but I began to notice I was growing faster than the other girls as I approached my 11th birthday. I had long legs and long arms and a strong arch in my feet, but was also starting to develop full breasts. I took after my grandmother of Dutch ancestry and she was 5'9" tall. I grew to be 5'8" tall. I realized back then that any idea of continuing ballet seriously wasn't realistic. As I matured, my strong jawline and high cheekbones became more apparent, too. I didn't know until now that those qualities and square shoulders wouldn't have helped me out, either. And I've never been thin! But I loved ballet. 😢

  • @FreeMovementDance

    @FreeMovementDance

    8 ай бұрын

    Thank you for sharing your story! Glad you enjoyed your ballet days and we hope you still appreciate it fondly 🩰

  • @LilacMorelli

    @LilacMorelli

    6 ай бұрын

    You would have been a perfect swimmer though! I have broad shoulders and am 5’6 and absolutely love swimming because even though if you’re taller you have a slight advantage, it’s more skill based and there’s no “set” body type expectations.

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    ​​​​​@@LilacMorelli Swimmers are often very tall, at least Olympic level. They have very long arms, long torsos, and short legs. If you look at Michael Phelps, his body is very unusual, but he is perfect for swimming, which is why he has been so incredibly successful. He fits the characteristics of Marfan Syndrome too actually, and many people believe he has the condition. It has been reported that he has his heart monitored regularly, and heart problems can be a complication of marfans. Phelps is 6'4" with an extremely long torso, very long arms with a "wingspan of 6'7" which is 3" longer than it should be, deep chest and his legs are very short for his height. The average male Olympic swimmer is 6'2 and the average woman Olympic swimmer is 5'9". Of course there are exceptions. I love swimming, but at just under 5'6, I would have been at a disadvantage at the higher levels. I have a cousin who is very into swimming and competes at a high level. He is 6"5. There is a famous woman Olympic swimmer, Janet Evans, who is 5'6. When you say swimming is skill-based, that is very true, but a taller swimmer has a natural advantage in skill, similar to basketball players. It's easier to make a basket when you can throw the ball over people's heads, lol. That's why most basketball players are so incredibly tall, with of course a few exceptions. I think it's hard for people to accept that certain body types are just at a big advantage for certain sports. It's unfair, but it's just the way it is. Everyone doesn't have Michael Phelp's body and very very few can overcome his incredible natural advantages and skills when he's swimming at the top of his game.

  • @lauriewromar5478
    @lauriewromar54789 ай бұрын

    I’m too old to be told this now- but when I was a younger woman I often got asked if I was a ballet dancer. Hearing these things makes me see why now. Turned out hips, the shoulders, relatively thin, and the small head! I always hated my small head.

  • @BrightElk

    @BrightElk

    9 ай бұрын

    Small heads are considered very beautiful in japan I heard. They call it small face and even photoshop and manipulate photos to try to replicate it. 😄

  • @karalynne7616

    @karalynne7616

    9 ай бұрын

    Me too, was thinking same!! Thin, long torso, hyper-extended legs/knees, long neck/sloped shoulders, good turnout, and strong C arch/point. What I was missing was the flexibility. And maybe height. Oh well, love to dance, don't need to be a pro!

  • @aina_lina3458

    @aina_lina3458

    9 ай бұрын

    ​@@BrightElkin Korea small head is beauty standard

  • @Izabela-ek5nh

    @Izabela-ek5nh

    Ай бұрын

    I had all ballerina features except the shoulders (mine are square) and I am too tall. And yes I also hate my head being so small. With flat dull hair on it 😂😂

  • @sujatabose3653
    @sujatabose36539 ай бұрын

    Actually Maria Khoreva doesn't have the perfect dancer body. Her torso is long compared to her legs. Same was true for Vishneva. But they are both such outsize talents I guess this "shortcoming" was overlooked.

  • @AliciaGuitar
    @AliciaGuitar8 ай бұрын

    Seeing her hyperextended knee in that pic causes pain to my EDS

  • @SK-ut6tw
    @SK-ut6tw9 ай бұрын

    I don't really know how I got here from building bird houses...

  • @FreeMovementDance

    @FreeMovementDance

    9 ай бұрын

    Haha, we are glad you are here nevertheless! Keep up your good work!

  • @user-nw3xy1zl2q
    @user-nw3xy1zl2q7 ай бұрын

    I love my little studio where everyone is welcomed to dance, no matter age, skill, or body type. I think barring people from pursuing a career based on their natural physical traits is ridiculous, and I'm glad she talks about professional ballerinas who don't fit all these criteria! The one thing I will say is that it can be helpful to have a certain style of body that matches a certain style of dance. My hips are naturally turned in (my kneecaps almost touch if I stand with my feet together parallel) and it does definitely get in the way of some things I try to do.( Plies are not my friends.) So I can at least see why they have an ideal body, even if I don't agree with making selections purely based on it

  • @Esther_Grace

    @Esther_Grace

    6 ай бұрын

    No one should be barred from pursuing a hobby, but not every studio is geared toward that. Studios that train dancers for a career should ABSOLUTELY honestly bar career focused dancers who do not have a possibility in the career because of certain attributes of their physique. It’s ridiculous and dishonest otherwise.

  • @drsalka

    @drsalka

    5 ай бұрын

    @@Esther_Graceamen

  • @jenniferlacey6974
    @jenniferlacey69748 ай бұрын

    I really hope people begin to see skill over body type. I only really got into dance as an adult. I’m tall and plus size. I don’t look like a dancer. I’m even a retired rugby player. I’m currently training to compete nationally in adapted ballroom.

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    Skill changes and is dependent on body type.

  • @drsalka

    @drsalka

    5 ай бұрын

    Please stick to rugby and the like. You don’t understand aesthetics.

  • @UsagiMay

    @UsagiMay

    5 ай бұрын

    Yeah, no to the two above me. I hope everything goes well with your training!!

  • @user-nv7uq3zj5e

    @user-nv7uq3zj5e

    5 ай бұрын

    @@drsalkaWhy do I sense gossip forum/pro-ana?

  • @lara-tm3ek

    @lara-tm3ek

    3 ай бұрын

    ​@@drsalkawhat?

  • @minivan1680
    @minivan16805 ай бұрын

    This is insane. It's not like they can change these specific things about their bodies.

  • @GeekySquidoo
    @GeekySquidoo5 ай бұрын

    My mum used to do ballet when she was young, she was told she would never be accepted as a professional dancer because her rib cage was too big. She said she cried for weeks when she eventually had to quit, all she wanted to do was dance.

  • @simbahunter8894
    @simbahunter88949 ай бұрын

    Actually Maria Khoreva's extremely hyperextended knees are not considered "ideal", snd she's a bit too thin, at least in these photos. However she's a soloist because she's a charming and musical performer. (She also speaks perfect English.) The Maryinsky Ballet corps is full of people with "perfect" bodies. You can have an ideal body but so so talent.

  • @Gingerblaze

    @Gingerblaze

    7 ай бұрын

    Thank you for pointing out the flaw in companies idealizing hyper extention, as it predisposes dancers to serious injury.

  • @claireschweizer4765

    @claireschweizer4765

    7 ай бұрын

    She DANCES beautifully, I believe that's why she so famous, Plisetskaya didn't have extensions like her either, she didn't need that to be named Prima Ballerina Absoluta

  • @currentusername3533

    @currentusername3533

    6 ай бұрын

    Thank you! No offense to the dancer, but I don’t like the look of those knees lol

  • @drsalka

    @drsalka

    5 ай бұрын

    Too thin?🤔

  • @simbahunter8894

    @simbahunter8894

    5 ай бұрын

    And now Maria Khoreva is recuperating from a serious knee injury. Extreme hyperextension is not an asset.

  • @LittleGlockLittle
    @LittleGlockLittle7 ай бұрын

    as a male dancer I'd I'd like to debunker theory I hear a LOT which is that we only like partnering with the thin ballerinas THIS IS NOT TRUE WE PREFER TO HAVE A BALLERINA WHO IS STRONG AND CAN HELP US BY KEEPING THEMSELVES IN CHECK TOO and that DOESN'T MEAN we hate the ballerinas if they have a certain body type and we always want them to feel good about themselves we care about the ballerinas we do more than just dance with them we hang out with and learn alongside them we work together not against each other

  • @v.britton4445
    @v.britton44453 ай бұрын

    Maria Koreva is as perfect as I have seen, and incredibly musical.

  • @celiapolman5618
    @celiapolman56182 ай бұрын

    This is also pretty specific to the Russian style of ballet which has also become the typical “ideal” here in the US. But it isn’t the case in all countries. Growing up I knew I didn’t have that typical “ideal” body because my feet were flatter and I’m naturally very muscular with rounder/bulkier muscles…. But then I had a dance teacher from Brazil who was a professional dancer there and had trained in Cuba as well who told me I had the perfect body for ballet. That made me realize that these idealized physiques are only based around one culture’s decision about what was ideal and not what is necessarily ACTUALLY ideal for being able to perform the techniques well.

  • @Blue_Azure101
    @Blue_Azure1018 ай бұрын

    I always thought everyone’s ideal shape is different but tends to be similar due to the molding of the exercises and it’s different simply because the bodies are predetermined by genetics. It’s better to judge on muscle size/frame -complex ratios rather than trying to graft ideals from one person on to the other.

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    It isn't molding due to exercises. It's that the ones who get to the very top have built-in natural advantages. So as dancers drop off as the dancing becomes more elite, the more you will see specific body types with the natural advantages. It's the same with many sports, basketball being a big one in terms of height and hand size. If you've ever noticed, basketball players have disproportionately big hands, even for their tall bodies, and it is a huge advantage. Also there's a difference between an asthetic and a physical advantage. In the late 90's, women's gymnastics became very toxic with the waif look favored by the Karolis. The Karolis insisted upon starving their gymnasts and were perhaps convinced that thinner gymnasts were better gymnasts. We now know that this is not true, especially when considering style. A 5 ft gymnast who is extremely tiny with long arms and legs will naturally do better in the "graceful" elements of gymnastics that the Karolis preferred. What we have in today's gymnastics however is a different type of sport that is centered on power and strength. For that you need a powerful, but compact body with large muscles, thicker legs, shorter arms and carrying more weight to propel them. It's a completely different (and healthier) asthetic in today's women's gymnastics, and that asthetic changed when the sport itself changed and became more about strength and not as much about grace. If ballet changed in some fundamental way, which it may do with some schools admitting different body types with different skill-sets, then we will see a shift away from the current ashetic as well.

  • @amberlemons6382
    @amberlemons63829 ай бұрын

    My daughter is 12 and has been in pre-professional training since she was 8. She hasn’t experienced this and I hope she won’t for a long time. The studio she dances at is very aware of the different body types and and the “ideal” type doesn’t apply to them. During conferences her first year I was told by one of the teachers that this is the age they start to see body image issues. They invited a homeopathic doctor to talk about the importance of nutrition and how they should be eating more calories when they are dancing. I pray this stays a safe place for all these kids.

  • @BlackbirdLilian
    @BlackbirdLilian8 ай бұрын

    It's funny, people have often said I look like a ballerina but I fulfill barely any criteria. I have a large head and narrow but VERY square shoulders. I can do a pretty good turnout at the hips and have long limbs but that's about it. I'm glad this artform gets a bit more inclusive though although there's always gonna be pinheads

  • @claireschweizer4765

    @claireschweizer4765

    7 ай бұрын

    I'm a pinhead but I got big boobs and batwings 🤣🤣🤣🤣🤣😭😭😭💀💀💀💀💀💀💀💀

  • @BlackbirdLilian

    @BlackbirdLilian

    7 ай бұрын

    @@claireschweizer4765 oh no I apologize in this case I meant pinhead as "small brain" as in their head is tiny because they have tiny brain volume (which is not in actuality scientifically correct because brain size isn't usually an indicator for processing ability and critical thinking, it was a genuine joke), nothing wrong with having a smaller head of course. Or a bigger head for that matter. I think artistic expression - including ballet - is for everyone as long as health supports it

  • @caleahallen
    @caleahallen9 ай бұрын

    My only mistake was not going to a ballet school or even a different studio for training in my childhood/teen years but I did get my degree in dance and teach ballet now! A lot of hidden talent just at the wrong institution. Sad because a lot of studios are just in it for the money 😞

  • @MurasakiMonogatari
    @MurasakiMonogatari7 ай бұрын

    The current Zakharova walking stick body is dominant in Vaganovka because Tsiskaridze favours it, and it will likely last as least as long as his tenure. I personally much prefer more naturally proportioned dancers, like Osipova or Vishneva.

  • @sitcomchristian6886

    @sitcomchristian6886

    6 ай бұрын

    Don't shame her

  • @jonnarobinson7541

    @jonnarobinson7541

    5 ай бұрын

    I love all three ballerinas. But, Zakharova does have the best line. Vishneva has the incredible back flexibility and more drama. Osipova has technically the best turns and jumps.

  • @DLF-xq9lq

    @DLF-xq9lq

    5 ай бұрын

    Some people are naturally thin so your comment about " more naturally proportioned" is unintentionally body shaming.

  • @emhu2594

    @emhu2594

    4 ай бұрын

    Osipova proves that talk about body type is irrelevant.

  • @DoUntoOthersAsUWouldHaveDone2U
    @DoUntoOthersAsUWouldHaveDone2U6 ай бұрын

    I love Maria Khoreva. Truly thrilling to watch. She is the quintessential dancer 🩰

  • @Visgee
    @Visgee4 ай бұрын

    I was too black and too tall. If I had not been dancing at SAB (Balanchine's school), I might have gone further. I'm happy some amazing dancers, such as Misty Copeland, have cracked that barrier.

  • @sheelfjohnson

    @sheelfjohnson

    4 ай бұрын

    I wish Misty Copeland didn't get so much hate though. A lot of people are REALLY focused on not liking her. :( I hope that gets better for future dancers.

  • @Cantetinza17
    @Cantetinza177 ай бұрын

    I would be torn apart. I have long legs but a short torso and normal arms a short neck. My legs and feet are alright. My mother did ballet up until 17. She was doing an audition and got into a fight with her male partner and he purposefully dropped her and my moms hip popped out of place and she was told that her injury would hinder her dancing, so she stopped dancing and joined the military instead.

  • @Romns1513
    @Romns15138 ай бұрын

    I did ballet / lyrical for about 12 years with a couple breaks in between, and never once did anyone tell me I couldn’t do ballet because of my body type… guess it’s because I never got super far into the “elite” groups lol. I did, however, find out that it’s much easier and less damaging to be on pointe if you have a high arch and your second toes aren’t longer than your big toes 😂 mine are… and I also don’t have high arches. My feet look pretty flat when I’m standing, but I can still go up on demi-pointe quite easily. I loved ballet because it felt natural to me (I was always flexible), and I felt graceful and happy when I danced. I miss that structure and outlet sometimes.

  • @vangu2918

    @vangu2918

    5 ай бұрын

    There are classes for adults if you just want that feeling again.

  • @Thepoetrycookervideo
    @Thepoetrycookervideo9 ай бұрын

    "Look at her eyes...we have to to take her." Wow!

  • @fabs8498
    @fabs84989 ай бұрын

    The legacy of Sylvie Guillem is still there.

  • @AnneMBush
    @AnneMBush8 ай бұрын

    It's absolutely insane how physically unsuited I am for ballet. I have literally the opposite of every feature she mentioned. I even have a longer second toe.

  • @noma6214
    @noma62147 ай бұрын

    That last part when she says, 'She looked into her eyes and saod we have to take her'.😭🙌❤️ That's just beautiful.

  • @FreeMovementDance

    @FreeMovementDance

    7 ай бұрын

    💕

  • @sassas4919
    @sassas49199 ай бұрын

    This was kind of a confidence boost for me. Started dance pretty late at 12 and had big ambitions. In the end training never got intensive enough to go professional but I always felt pretty big in dance class. I have a broad back and am very square in the upper body and rather sporty and muscly than thin but interestingly I have all of the physical aspects you mentioned. I know they are toxic and so discriminating. But for me who always felt to "fat" for the balerina body to find out that I do have the balerina body and my dedication kind of paid out here ( turnout and arches were not natural to me) makes me unexpectedly happy.

  • @cryselis
    @cryselis9 ай бұрын

    When I was younger I did ballet and I had all of this proportions of body because I had problems with food and eating. I was on a studio who was body positive and most of the classmates I had were kinda of a plus size, I was kinda ignored because I was very shy and learning was super hard on my part (I learn very slow, it's in my psychiatric record). Most of the other girls were amazing dancers until this days, like 5-8 years later. I'm still trying to be better, but my body changed a lot because I'm now an adult, also my body type is really different because I was underweight when I was like 15-17, now I have more hips and kinda big thights. I'm still hyperextended and flexible, but I think... If I was more into ballet academias instead of my actual group, I'd be unhealthy but still with that type of body. (BTW) Idk, I just wanted to say it. I don't know if this can be interpreted as me trying to look skinnier, I'm not, I know I'm healthier rn, and I kinda like my body now. I just wanted to share something in my mind

  • @VitalijKaramakov
    @VitalijKaramakov9 ай бұрын

    its funny because masha khoreva has extremely short legs and shoulders too... but thats still irrelevant to her as a professional dancer because of all other things that (anatomically) helped her to develop her skills (her natural flexibility, her arches, etc...) + her full dedication to ballet..... btw shes an incredible artist ❤

  • @UsagiMay

    @UsagiMay

    5 ай бұрын

    I feel like the main thing that matters in this type of thing when it comes down to any type of art is your passion, dedication hard work etc

  • @VitalijKaramakov

    @VitalijKaramakov

    5 ай бұрын

    @@UsagiMay ........ thats just what i said

  • @UsagiMay

    @UsagiMay

    5 ай бұрын

    @VitalijKaramakov sorry bm.

  • @emilyvickery8081
    @emilyvickery80814 ай бұрын

    It's important to remember all ballet companies have their own individual criteria. Some don't even favour super/over extension, for example.

  • @KALIVireshwara
    @KALIVireshwara9 ай бұрын

    I think Maria Khoreva is incredible but I also think her torso looks very long compared to her legs

  • @Kati3-kat
    @Kati3-kat9 ай бұрын

    I did ballet (for fun) and meet most of this criteria, except I have sharply defined shoulders. Sloped shoulders are really pretty and elegant, so I see the appeal in a ballerina with this feature.

  • @FreeMovementDance

    @FreeMovementDance

    9 ай бұрын

    Thanks for sharing! Hope you continue to dance ballet too even if it’s for fun 🩰

  • @floristafrohlich9739
    @floristafrohlich97399 ай бұрын

    Thank you so much for this information and clarification!

  • @BruFerreira
    @BruFerreira9 ай бұрын

    The last sentence says more than all. Absolute passion. ❤

  • @dreamof_me
    @dreamof_me9 ай бұрын

    This is very interesting. I loved ballet as a kid but definitely never really had that classic ballet body type

  • @yippee8570
    @yippee85709 ай бұрын

    I do love Maria Khoreva even if I think the idea that a certain body type is 'better' is daft and outdated

  • @lourdesgyan
    @lourdesgyan7 ай бұрын

    I can imagine what Sara Mearns go through. We can be so hard on people for how they look, they don't choose it. During the 90s the Paris Opera Ballet had a lot of square big shoulder danse etoiles like Sara Mearns.

  • @olivesaregreener
    @olivesaregreener8 ай бұрын

    I’m pretty short with disproportionally large feet (even at a young age) and I still remember my teacher yelling at me to point my toes during petit allegros. At that age, I couldn’t jump higher than the length of my feet so you can imagine my problem. Eventually overcame it but it definitely made me realize pretty early on that I didn’t have the ideal body for ballet 😂

  • @Precielle
    @Precielle5 ай бұрын

    ahhh maria is one of my favorite dancer!!! she's amazing!

  • @FreeMovementDance

    @FreeMovementDance

    5 ай бұрын

    She is! ❤️❤️

  • @lailarose11
    @lailarose116 ай бұрын

    Thank you for boosting my confidence 💗

  • @ananichi
    @ananichi5 ай бұрын

    Her story is beautiful!

  • @rosefulmadness
    @rosefulmadness4 ай бұрын

    now i get why i was told to do ballet as a kid, i do have the body

  • @liloruf2838
    @liloruf28389 ай бұрын

    Oh Brahms❤️❤️❤️ Thank you for the reminder, I need to listen to him more often

  • @mariechance5655
    @mariechance56556 ай бұрын

    There are many forms of dance for those who are not the " right" body type. The head of the StLouis Civic Ballet said I would never be a dancer. Proved him wrong. True, I was never a " ballerina " , but danced professionally for 5 years [ supporting myself entirely by performing - no side jobs] and had a wonderful rewarding and fun time!! Practice and persevere and dont listen to Naysayers!!!!!!!

  • @DianaMoon11428
    @DianaMoon114289 ай бұрын

    This is all true, but all professional dancers have low body fat. That's the one thing they all have in common, you cannot get away from that.

  • @boofriedmann2980

    @boofriedmann2980

    9 ай бұрын

    Understandably, she probably she didn't want to get flooded by hate comments which is sad.

  • @Ri57490

    @Ri57490

    9 ай бұрын

    She said that at 0:30

  • @boofriedmann2980

    @boofriedmann2980

    9 ай бұрын

    @@Ri57490 Thank you for pointing that out. I missed it

  • @mrs.cogtrinkets7659
    @mrs.cogtrinkets76597 ай бұрын

    I can understand why smooth features look good on stage, the lighting would definitely play a role, those with noticeable cheekbones like Benedict Cumberbatch would have a slight cast upon their face that may look odd depending on the positioning of the lighting which usually would be a permanent fix while with film you can adjust the lighting to give any illusion you desire.

  • @TheSweetMartinez
    @TheSweetMartinez8 ай бұрын

    Thank you for sharing with this with us.

  • @FreeMovementDance

    @FreeMovementDance

    8 ай бұрын

    Most welcome 🤗

  • @jonnarobinson7541
    @jonnarobinson75415 ай бұрын

    Diana Vishneva is a gorgeous dancer.

  • @flowmovementtherapy2096
    @flowmovementtherapy2096Ай бұрын

    When I auditioned for Canada's National Ballet School in the 1990s they had specifications for girls they would accept into their program. I don't know those specifications but what I recall is we had to be able to do the splits, had to have a few years of ballet training and we were tested for hip rotation and strength and endurance of the muscles around the pelvis. In my first year there was intense conditioning classes besides the regular technique classes to bring everyone up to the strength and endurance standards to withstand the rigours of dance.

  • @gretapetenberg2525
    @gretapetenberg252515 күн бұрын

    They have kinda ideal body type yeah but usually no one is perfectly matching it of course and usually on stage and in her instagram maria appears long legged but she actually aren’t 🤷🏽‍♀️ So you can also train to look good for stage

  • @noelle7786
    @noelle77869 ай бұрын

    I have an actress face (good for film, not so much stage if I am too low in weight) BECAUSE having pronounced features can make ballerinas look gaunt or sickly, especially because they have to meet underweight weight requirements, those who lose weight in their face will have that effect dramatized by lighting on stage. Having a child like/chubby face helps avoid this problem. Though, I think we are well past the need for pedophilic beauty standards. Especially in ballet.

  • @laurakreuger7318
    @laurakreuger73189 ай бұрын

    I haven’t watched a lot of this video and I gotta tell you, you can dance in any body. Ballet is for everyone, and actually your body might change because you do ballet! But really; there is no perfect mold, the perfect mold is you.

  • @go_ratio

    @go_ratio

    9 ай бұрын

    It is very dangerous for joints to try to do all this ballet splits etc with a wrong body type. Ballet can seriously harm a body of a wrong person.

  • @Gingerblaze

    @Gingerblaze

    7 ай бұрын

    @@go_ratio fact: people whose joints are naturally hyper extended, are at greater risk of injury, than those without this trait. Ballet training is not harmful to any body type when properly instructed.

  • @claireschweizer4765

    @claireschweizer4765

    7 ай бұрын

    Ballet IS for everybody!! I will die on this beautiful hill!! ❤️❤️❤️❤️

  • @claireschweizer4765

    @claireschweizer4765

    7 ай бұрын

    ​@@Gingerblazeespecially Cechetti method lol

  • @mygirldarby

    @mygirldarby

    5 ай бұрын

    ​@@claireschweizer4765 no it isn't. I have a congenital spine disorder that was undiagnosed throughout my life until recently when I found out why I've suffered pain my whole life. I was ignored as a child when I said my back hurt. Teachers thought I just pulled a muscle or whatever. In fact, I had a serious deformity that has now led to nerve damage and disc ruptures. Why? Because of that mentality that we must work hard and ignore pain that is common in ballet and gymnastics, as well as in some other sports and even in just general physical education. Ballet would have crippled me had I been forced into those poses as a child.

  • @eclipse_eternal8178
    @eclipse_eternal81786 ай бұрын

    Crushing someone's dreams for an attribute they can't control is horrible, enough said.

  • @madisonhruschka3718
    @madisonhruschka37183 ай бұрын

    Both my cousins were ballerinas. They both had foot surgery before 18 and had ED. I love ballet. Thank you for educating us on both sides of a very beautiful craft.

  • @jacksont9455
    @jacksont94559 ай бұрын

    Could you do one for the ideal male ballet body type?

  • @liz.the.libra8
    @liz.the.libra88 ай бұрын

    *I love Ballet

  • @niemand9362
    @niemand93629 ай бұрын

    Just like there are better body types for different sports. Just because you don't have it, it doesn't necessarily mean there's something wrong with it.

  • @katashley1031

    @katashley1031

    8 ай бұрын

    Beautifully said. Unfortunately most people nowadays buy into the lie that everyone can do everything. Lol. Nope. And we aren't all meant to do everything.

  • @MedorraBlue
    @MedorraBlue6 ай бұрын

    I flunked out of ballet school because I wasn't flexible enough. But all these years later, I'm thinking it might be a blessing in disguise...

  • @smittysmeee
    @smittysmeee7 ай бұрын

    Remember, your worth is not tied to achieving any one dream or any one body type. I had to give up the dream career I worked for years to achieve due to a severe chronic illness. It's okay to not be cut out for something. God has a plan for you ♥

  • @4567bugie
    @4567bugie9 ай бұрын

    Diana Vishneva also almost got expelled from vaganova when she was a younger student. Idk why something to do with the end of year exam.

  • @swan4444
    @swan44446 ай бұрын

    this gave me hope

  • @lillyfahey1921
    @lillyfahey19219 ай бұрын

    Great Video. Very Informative.

  • @FreeMovementDance

    @FreeMovementDance

    9 ай бұрын

    Thank you!

  • @triskit82
    @triskit824 ай бұрын

    Back in the day NBS would measure the ratio of hip to knee, knee to ankle, also waist to hip to shoulder to gauge how your body would mature. They also wanted to see how your parents bodies looked.

  • @gmc5618
    @gmc56185 ай бұрын

    At 5 my teacher had already ruled me out of being a professional ballerina due to my shoulder width and the fact my muscles would develop more bulky than lean.

  • @divinepower-hu6po
    @divinepower-hu6po9 ай бұрын

    I never surrender and emile is never blue what a wonderful world

  • @isabeaumarielle
    @isabeaumarielle3 ай бұрын

    So interesting - I did tonnes of different dancing when I was younger, and was a very powerful ballet dancer due to my lower body and limbs fitting the exact proportions. Unfortunately my upper body is a bit too broad and I'm extremely tall so wouldn't have gone far. Moved into Irish dancing and became national champion for 2 years before breaking both knees and my ankle!

  • @KM-oj4jk

    @KM-oj4jk

    2 ай бұрын

    Wow, how did you break both knees and an ankle??

  • @isabeaumarielle

    @isabeaumarielle

    Ай бұрын

    @@KM-oj4jk I fell off a stage into an orchestral pit lol

  • @evangelinapancoteelias3591
    @evangelinapancoteelias35919 ай бұрын

    Ela é maravilhosa👏

  • @anthonyaguilar3949
    @anthonyaguilar39499 ай бұрын

    Could you do one for men in ballet?

  • @jayque
    @jayque8 ай бұрын

    Svetlana has extremely strong jaw line, high cheekbones and so does in fact all the great ballerinas in the UK, all over the world.

  • @Mutabor1981
    @Mutabor19812 ай бұрын

    iwas watching an interview with nikolai ciskaridze ( orincipal of the vaganova school) few days ago and he said that when they accept kids to their ballet academy if they have 2 of 60 with a proper body type - is a win. that a perfect ballerina is the one with long legs and arms small head, long neck and short torso

  • @cielthefangirl2876
    @cielthefangirl28769 ай бұрын

    If body type is in your daily literature I don’t want any.

  • @katashley1031

    @katashley1031

    8 ай бұрын

    What, lol? Who are you saying that to?

  • @ThePhandomMenace
    @ThePhandomMenace7 ай бұрын

    Apparently I have the ideal body type for a ballerina, except my arches aren't that high and I have very wide shoulders. But my legs are about perfect and I have a smaller head

  • @cbpd89
    @cbpd896 ай бұрын

    I think the body type requirements are so dumb. I mean, if someone is an amazing performer and a passionate dancer, they'll work their butts off to give it their all every single day. Isn't that better than having hyper extended knees? (From experience, hyper extension comes with some potentially painful side effects if you are constantly letting your knees straighten as far as they go.)

  • @edwardhisse2687
    @edwardhisse26879 ай бұрын

    Well my mom was right when she didnt let me waste time try to do ballet as a baby as my skull is humongous😂❤

  • @nessparadis6948

    @nessparadis6948

    9 ай бұрын

    😂😂😂

  • @lunakat45
    @lunakat455 ай бұрын

    I’m really not a bad dancer I was put in tap when I was three and I’ve been in all kinds of dance since then and im in my teens now. It’s sad that I’ll never really make it anywhere professionally in ballet because it’s really my passion

  • @jstekic
    @jstekic6 ай бұрын

    Everyone is welcome to dance but when I pay an expensive ticket for some great theatre I don't want to see everyday people on the stage, I want to see something extraordinary, I want to see one in a million. A professional dancer, particularly a soloist or above, should be a rare find. If I want to see a girl next door I'll go to the next door, but on the stage of Bolshoi or Paris Opera, I want to see someone like Zakharova or Guillem.

  • @Viral_dance_videos
    @Viral_dance_videos9 ай бұрын

    Super interesting video

  • @junedoodle
    @junedoodle6 ай бұрын

    I have a ballet body but not a ballet spirit - those teachers were mean! And I was scared. I couldn’t take the heat lol

  • @kaiajackson8538
    @kaiajackson85384 ай бұрын

    That's insane

  • @monilee5508
    @monilee55084 ай бұрын

    Yeaaaa i got bullied by my other dancemates cuz i was fat which actually reason why i quit, mind you i was like 12- 15 years old. Sometimes i think about what could have been but i dont regret quitting, i still love ballet dancing (in the comfort of my home😂). I switched gears and now do hip hop style dancing🤪

  • @HappyOne3
    @HappyOne3Ай бұрын

    As a member of the audience, I measure the actual talent, passion and emotive expression. I’m pretty certain, Anna Pavlova met zero criteria they look for today.

  • @annatroncoso7085
    @annatroncoso70857 ай бұрын

    Quick question!! Is the small chest a mandatory thing also??

  • @noonthumbs2644
    @noonthumbs26444 ай бұрын

    I'm a woman and I have 19 inch shoulders. Great for swimming; very bad for ballet. But I love watching. ❤️

  • @sonnyragdc5432
    @sonnyragdc54328 ай бұрын

    Me... short limbs, long neck but also long torso and muscles that show up if i work out for about 2 weeks

  • @le_gouvernement_ouzbek
    @le_gouvernement_ouzbek9 ай бұрын

    I have all of these appart from high arches and good turn out so idk how to feel

  • @dianamackintos6185
    @dianamackintos61859 ай бұрын

    I have the neck arms legs BUT one foot is kinda flat and the other one it naturally curved and my feet also have different sizes too

  • @crbohannon
    @crbohannon8 ай бұрын

    Just learning that had I started ballet 40 years ago I may have had a shot....😅