The last one is my hobby And I don't knew it is a yoga😂😂😂

@Bravenoob.

Ай бұрын

Sameeeee😂

@Devilgodytshorts

29 күн бұрын

Sammeeeeee😂😂😂😂😂

@Famousgirl

14 күн бұрын

Samee

@ashajerry1662

10 күн бұрын

Me tooo😂😂

@Sofs_21

10 күн бұрын

😂😂😂😂

The music is heavenly! Can you please share the link to the original piece of music 🙏

@AnkitMishra-zy7zk

6 ай бұрын

In another phone first , First open Google assistant by pressing for 3 seconds on phone home button Then say "Google identify the song" And play dis tune from another phone Then Google give your list of three songs matching with this tune 😊, Jai shree Ram 😇🙏🏻.

This really helps! ❤

Thank you so so much. May God Bless you Abundantly..!

This really helps, thanks a lot

Wow this really helps

Time duration kitne sets krne h

Thank you🎉

Thank you for the video. Please share modifications for bow pose and shoulder standpose as I have an abundant waist and these poses are not available for me.

Ok im gonna try this everyday- Day 1 - done, i see a very tiny change as its the first day do these for 5 minutes or 60 secs.

❤❤

😘😘👍👍👍

❤❤❤❤❤❤❤😊😊😊😊😊 woe

Nice ❣️

Each pose for how many minutes?

Very nice

👍

Well let's try this for a week and see the results NOTE : I am doing exercises too Day-1✅️ i only did 3 poses for 1 min each and i can feel the burn in my tighs(10 april 2024)

Can't do 3 because of my gut.

Ek pose kitne mint krke push rehna hai

C section panalama sis

Will it really work

@StormyDevoir-jj9zi

3 ай бұрын

Probably not

Nice 🦚❤🙏

But all of these also help in increasing height but I don't want to increase my height. 😢I'm already very tall😭

@axoaxoa

Ай бұрын

They dont really increase height, just straightens our spine so that we look little taller.

Can we do stretching right after yoga session?

How much time do we need for each one?

@forgotten_dishes

8 ай бұрын

30 min minimum= 6 min each

Perhaps for prevention but those already obese are not able to do bow pose, downward dog or shoulder stands

Anyone know how long to hold each pose? Thanks!

@navnathgosavi7633

Жыл бұрын

Starting 5 min. Se karo Or fir time badhate jaiye har Roz thoda thoda😊

@bandarikomuraiah5486

Жыл бұрын

At least up to 3 min

Hey everyone kya koi mujhe bata sakta hai ki insab yoga ko kitni der karna hai please someone reply

@Aayushichauhan12

6 ай бұрын

kzread.infofMtHKxhVPYI?si=UnfgyfwMVCd7kc1x

@RafiqulIslam-ym4vp

Ай бұрын

Apki marzi... Apn pehle 10 sec ki liye try karke phir dhire dhire time ko bara sakte ho. Kiuki pehli nar ap 5-6 mnt tak kar nehi pao ge dhire dhire karna parega

Eat healthy and do yoga

@aitarubridget458

3 ай бұрын

Basically the two things am doing right now to lose weight. I really hope it works out

asanas for weight gain please.....thnx.

@NikitaSonawane-fz9mn

5 ай бұрын

Eat and sleep immediately 😊

@DhanSikhi5

5 ай бұрын

@@NikitaSonawane-fz9mn LOl.cool

I really wish someone would explain how yoga helps u loose weight

@ramlalsaha1947

11 ай бұрын

Yoga not only losse your weight but also heal mental health. Yoga means not just asana. Yoga includes many steps mainly we follow asana, meditation ( dhyana), breathing exercises ( pranayama). But if you want to loss weight in faster rate yoga is bit slow process. But it has numerous times of positive effects on human body and mind. 🙂

@ramlalsaha1947

11 ай бұрын

You can practice Surya namaskar ( Sun salutation) during sunrise and sunset. It is said that Surya namaskar is the best exercise in the world. In ancient times Indian saints used to do 108 Surya namaskar in a day before going to dhyana phase along with intermittent fasting. 🙂

@roseeze166

10 ай бұрын

@ramlalsaha1947 Thank u but it doesn't say HOW??? Yoga seems to slow to burn any calories but people have had success with it

@rachanaambekar5156

8 ай бұрын

I would suggest simply go for skipping it reduces weight quickly.its my personal experience it takes less time and effective

@artiqxq7902

7 ай бұрын

​@@rachanaambekar5156what's skipping

Weight gain krne k liye bhi btato yoga

@chandraghosh8267

9 ай бұрын

Bahut h

@PoojaSharma-uk2cs

9 ай бұрын

@@chandraghosh8267 🙄tumhe jyda pta hai

@chandraghosh8267

9 ай бұрын

@@PoojaSharma-uk2cs ha tum batao kya problem h

How long each pose?

@ankitagupta6575

11 ай бұрын

3 min

@adoosvnueve811

11 ай бұрын

​@@ankitagupta6575thanks

I didn’t know that eating healthier was a pose? 🤷‍♂️

Hi

How to get weight?

@simusidu

11 ай бұрын

Just eat more

@Swati-tf4wf

11 ай бұрын

@@simusidu ohk

Yoga is not circus or gymnastics bhagavath geetha says exactly what is yoga . Now so called yoga in KZreadrs have don't have much ideas about real yoga they think doing body flexibility is yoga but it's asanas it's very basic for yoga. the word yoga is most misused word on the world

@Rashi_Singh18

Ай бұрын

Yes, because it is done by mind and breath not only from the body

I'm doing this yoga for 1 year, but still I'm 60 kg😭

@lauraclery7125

Жыл бұрын

maintain your diet as

@opankush3055

Жыл бұрын

Bro it is maintaining your weight if you eat less you will loose weight

@ramlalsaha1947

11 ай бұрын

Yoga is very crucial thing. Please follow your teacher fully. Each and everything like while doing yoga your thoughts, your breathing nd whatever a yoga master asks. Only then you can get complete result of yoga.

@adoosvnueve811

11 ай бұрын

​@@ramlalsaha1947stop eating: sugar, salt, alcohol, milk, bread, fried things and tray intermitent fasting

@Jyotiy1112

11 ай бұрын

Bro include 12 sun solutation in your excercise Drink lot of water Drink luke warm water with lemon or termeric Avoid sugar from diet And thnks me later

Cap

Weight wali aurat ye kaise kr payegi thoda to dimag lagao😂

Hey it's not yoga it's 'yog' correct yourself

Yog is Not for weight loss exercise😂😂😂

@crystal74300

Жыл бұрын

Go to google and do some research bro

@panditji134

Жыл бұрын

@@crystal74300 Google is not my teacher First You Google what is yog means than talk to me maam...

@crystal74300

Жыл бұрын

@@panditji134 yoga is a spiritual practice and is a way of promoting mental and physical health . Yoga practice typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation ( dyana).

@crystal74300

Жыл бұрын

Also yoga actually can help in weight loss. It helps us manage stress, improve our mood, curb emotional eating, and create a community of support. All of this can actually help in weight loss and maintenance of our body. Yoga can also help us burn calories as well as increase our muscle mass and tone.

@crystal74300

Жыл бұрын

And I think I may have sounded rude there well I didn't meant to be rude. I am just informal with everyone. Sorry bout that

Good job

Vaw.supev. valhavalamutan ❤