- *Watch our FREE series on anxiety HERE: **bit.ly/3P6HKmh* -

@peterboyd7149

3 жыл бұрын

As someone with depression and Anxiety. The pandemic lockdowns are great for my depression but on the flipside my anxiety has risen I take propanadol for my anxiety. I have recently changed my Anti depressants. It is great to have somewhere to comment about my depression and Anxiety thank you Take Care Stay Safe.

@mattbutler1978

3 жыл бұрын

Can you please share the research article that states eating healthy 80% of the time is okay? Thank you!

@shyaaammeneen63

2 жыл бұрын

@@peterboyd7149 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

@@mattbutler1978 Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@mattbutler1978

2 жыл бұрын

@@shyaaammeneen63 thank you. I was hoping for the reference for the article.

For me, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

@bigbacktor

2 жыл бұрын

Thanks

@FelixDaHousecat11

2 жыл бұрын

That actually sounds cool. Thanks! 😃

@philmakak3332

2 жыл бұрын

Thank you so much

@pliscocristina4037

2 жыл бұрын

Omg , this is really cool , thx rlly 👍👍👍

@FinFinlee

2 жыл бұрын

Thank you for this!

Social media is an ugly trap. I deleted all of mine over a year ago and find that I my social life is more active and fulfilling now! I work with college students and always remind them that the social media trap is about you comparing your worst to someone else's best (if what they are posting is even true.) Thanks for the reminders - it really is that simple to feel good!

@withyoctopus

2 жыл бұрын

KZread is social media.

@laurenhathaway496

2 жыл бұрын

Thanks for saying that!

@christopherarias7659

2 жыл бұрын

But if you delete all social media, then how are you supposed to reach out to people to begin with?

I didn't believe it before but social media really is sooo bad to mental health. I was so obsessed with twitter and after taking a break i felt so good and happier and i don't use it at all now. Same for other social media platforms. It really feels so nice and free.

Still dealing with the heart ❤palpitations, dizziness & shortness of breath. At times I feel like I'm dying & I just wanna give up. Thanks for these kind of videos it's quite helpful

@shyaaammeneen63

2 жыл бұрын

Kudaakwasha, Ultimately most sickness is psychosomatic. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@kathryncallinan534

2 жыл бұрын

@@shyaaammeneen63 this the best comment I've ever read,I do exactly this and it really helps,thr min I hop into bed I cream my face and hands lay down and release my thought's relaxed breathing,it helps so much,then I'll read a little and I sleep like a baby

@shyaaammeneen63

2 жыл бұрын

​@@kathryncallinan534 I have been doing the breath observing practice since the last 15 years and feeling relaxed. It is very simple but a strong desire to transform from within is needed. I have made it a habit observing my breath when walking alone, reading, watching tv etc. Life has become tough and everyone must develop their mental muscles. Read more about positive effects of breathing on the brain on google. Diet is also very important. Avoid spicey and oily food and give gaps between meals. Best wishes. Shyaaam Sir-Counsellor. ​

@j.2391

2 жыл бұрын

Sometimes i tell myself I gotta get trough this obviously there’s no medicine for that I wish there was but sadly u just gotta keep ur head up get up every morning think what you love to do and do it and every time u feel down always pray 🙏🏼 or watch funny videos or talk with ur friends. I promise u are not alone and never try to commit suicide

@sherisetodd9281

2 жыл бұрын

Don't give up. My panic attacks are horrible. We are not alone though.

Thank You For Sharing I Was Diagnosed With Anxiety And DEPRESSION I DEAL WITH HORRIBLE PANIC ATTACKS AND HEART ❤️PALPITATIONS DAILY ITS BRUTAL.

@aminahamisi2837

2 жыл бұрын

Same me but how did you over come it

Reduce caffeine intake. I have an on again off again relationship with coffee, because on one hand I want to sleep all the time (depression). But on the other hand too much caffeine definitely worsens my anxiety and irritability.

@lisaloyaga573

3 жыл бұрын

I can relate

@michellesmirnova4471

3 жыл бұрын

This is why I never started with coffee on the first place, even though my friends keep saying I should 😂

@l.m.3699

3 жыл бұрын

Totally agree.

@DXAHN

3 жыл бұрын

maybe switch over to tea or try adding l-theanine to your coffee

@grahamlloyd8479

3 жыл бұрын

Just had a really bad experience after having too large coffees after starting a Keto Diet and exercising hard... Felt like my heart was going to explode. Need to find a balance and be kind to our body! ;-)

I am 21, I haven't used Instagram since 2017 also why would anyone dislike this, this is so helpful

@l.m.3699

3 жыл бұрын

Probably jealousy.

@redbloomings7523

2 жыл бұрын

ive never used social media

@gm4575

2 жыл бұрын

Same

@alisayankina4095

2 жыл бұрын

This advice is so general, I thought a professional would tell about some nifty mental practices rather than about such obvious stuff

@FarzanItis

2 жыл бұрын

@@alisayankina4095 I mean end of the day it's upto you whatever tactics you deploy whatever tricks you use end of the day it's your decision to use social media or not and if you don't want to leave it then don't leave it but if you want to you can try cutting it down day by day

Allow yourself some time to recover from the emotional pain…let your body and your soul to heal…be patient…emotional pain is real and the best medicine for it, is time…When you get hurt physically, you need time for recovery same with your soul…the recovery depends on the degree of the hurting and your strength of coping…sometimes it might take longer…Just remember, this too shall pass!

@ikeepgettingbetter

2 жыл бұрын

This is great, thanks for sharing

@aminahamisi2837

2 жыл бұрын

Thank you so much

My therapist advised me to go into nature for healing my anxiety. I started hiking last months and having completed 3 hiking trips really helped in increasing my distress tolerance because problems seem to fade when I was concentrating hard on making it out alive from the mountains 😅. Nature really help me being calm and centred

What if you can't sleep because of the anxiety, your diet is affected as you can't put enough effort to planning and preparing food, you have no energy to meet and talk to people, your exercise routine is affected and you don't recover fast afterwards because you can't sleep. You do have hobbies but you have to choose between work and doing hobbies as you have the energy to barely do one... anyone knows a video that might help with that?

@stefaniewerth6101

2 жыл бұрын

I agree with you. It is a viscous circle. It is not as simple as following 5 steps to improve your life quality.

@Malinga88

2 жыл бұрын

I feel the same Sofir. I realised the common factor was my job and the stress that is was causing me. I've decided to quit, cause it's just not worth the anxiety and sleep struggles.

@Owen_5505

Жыл бұрын

Exactly my question. Also it seems like these people have never had severe depression or anxiety. I don’t have my license and I don’t live close to a gym so it’s hard to do anything outdoors or adventurous. I’m stuck in a cycle until I get my license….. but I get chest pain from anxiety from driving

@dionysus2006

Жыл бұрын

Get prescription medication for sleep from your doctor or a psychiatrist. You have to get sleep

@tinarickman5465

Жыл бұрын

It's not as easy as she says for those of us with chronic depression and anxiety. One of the first things it takes from me is caring about anything. I don't want to talk to anyone. I can barely make myself shower. I let my home go. So why would I care about these 5 things? Eat healthy? I forget or just don't eat most of the time.

Anxiety and sleep are challenging. One trick I learned, was not to be too worried if I have a or couple bad nights. It is distressing, but not dangerous (there are exceptions to this). If there is no pressure in my head that "I have to sleep" then I relax more. If I am counting the minutes, it becomes a distraction. I feel more comfortable talking to a MD who is either a psychiatrist or a sleep specialist if the problem is extreme.

The most important thing for me is and was being able to accept myself and what I've been going through and where I'm at currently without resisting anything and from a different view it's easier to let things go and become happier and more stable along with moving out to a new house/environment in my case.

Wonderful to see this type of content on KZread. Brilliant!

I love her energy😭❤️❤️

I feel like the problem is, when you're feeling anxious and / or depressed, you naturally question whether that more "ideal" way of life is actually is more "ideal." The uncertainty is difficult to overcome for some, especially when you happen to be very susceptible to psychological framing / set and setting.

best advice on the 20 80 advice.

Good advice, all the basics to remind ourselves every day.

This is one of the most practical and informative videos I have ever seen on mental health.💯

I am equally jealous of her and this just depresses me more.

@michellesmirnova4471

3 жыл бұрын

Maybe you feel bad because you’re not doing these things when you know you should? In that case I definitely experience that too, I think it’s important to take small steps and to celebrate what small steps you make. If getting out of bed is hard, then try to be proud of yourself when you do. If you go outside when it’s hard, then try to be proud of yourself. You don’t have to be like these people, hell nobody says that people who are very healthy in their body are also healthy in their mind, these are just what help manage general anxiety on some level. You shouldn’t have to feel jealous of her because you are you and she is she, if you’re not able to go for a run every morning then that’s PERFECTLY okay. I understand that these things are very hard and you’ve probably heard my advice/opinion many times as well. But what matters is that you’re doing your best, even if your best some days might just be laying in bed. I believe that you’re stronger than you think. I hope you can find peace in yourself!

@TomTomDam

3 жыл бұрын

@@michellesmirnova4471 Great comment, I agree with everything Michelle said. Do the best to YOUR ability, not someone elses. It's all about the small wins.

@shyaaammeneen63

2 жыл бұрын

@@michellesmirnova4471 Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

Einstein, Take care as jealousy is an extreme negative and damaging emotion. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

1. Drink Water 2. Exercise 3. Better Sleep 4. Healthy Diet 5. Social Activities (Limitate Social Media) 6. Stay on top of your hobbies Healthy Coping Mechanism: ▪︎Walk the walk (they'll mirror it)

@medicircle we need more dr judy in this show. She helps me so muchh

I llike the doctor, she is full of positive energy.

A good conversation - i wish i was there. Very enjoyable couple of people. Smart, fun and down to earth with good topics. Thanks.

Happy for people who don't have to work and got physically tyred at work! You can sleep as much as you want, you can spend an hour running.... most people dont have such a luxury.

Great questions and observation.

i'm (undiagnosed) autistic with social anxiety and depression and one time i went to the gym, i was dissociating the whole time, got totally overstimulated while walking back home (it was a hot sunny day) and then i got into the shower and just cried and cried :D so yeah i have regretted working out many times but i just need to find ways to exercise that are suitable for me and my sensitivities

I’m always amazed when at live events seeing how many people are watching through the view of their phones!

@Michaelwhite2276

Жыл бұрын

Psychedelics has been the keywords on everyone's lips nowadays cos of its health benefits.i got my life back from severe depression and anxiety after Microdosing with shrooms chocolate bars. He’s also a therapist cus I’ve done several therapy sessions with him. Thanks to 👆👆👆on Instagram. He’s a reliable source 😊

I have 5 and a half to 6 hours too. But I never feel like it's enough! 33 hours ... Wow I'm sure I'd awake a new man! 😀👍

This two it was all about them and what they like to do thank you for let me know everything about you and very little about anxiety

Jesus is the answer!This is my best friend's story. Precious Memories- By Sonya Lakey We had no idea that the evening of September 24th, 2021, would be the last night our family would be complete. We laughed together, played games, sang, and enjoyed listening as our oldest son played the piano for us. I packed a lunch for him (which he usually did for himself) for the church hike he was going on the following day. My mom, who was visiting from out of state, and I got up early with him on Saturday morning to hug him and see him off. He hugged me and smiled, never pulling away or rushing me. He got in the car, waved, said he'd see me later and he loved me. It was hard to watch my "new driver" heading out on his own. As he pulled out of the gate, I turned to my mom and said, "It's just so hard letting go." Little did I know how much "letting go" I was really doing. That was the last time I saw our 16 year old son. He did not make it home that night. That afternoon, a friend had tried to contact us, leaving a message on the phone to call back due to an emergency, but we really had no clue what was going on. And though we tried several times to return the call, we were not able to make a connection. As I helped prepare supper, an overwhelming feeling of deep concern for Ethan and dread filled my heart, and I quietly blinked back tears. I looked out the window, half expecting to see a police officer pulling in, but no. However, within minutes, a police car DID pull in our driveway. In my heart, I feared the worst, but I went outside to speak with him. He confirmed who I and my husband (who followed me out) were, then hesitantly told us our son had fallen off a bluff and had succumbed to his injuries. Our hearts were crushed.... Still are. Yet, in all of our brokenness, deep, continual grief and loneliness, we have such a blessed Hope and assurance that we will see our dear son again. You see, even as a young boy, Ethan realized some very important truths from God's Word. He had sinned against a righteous, holy and just God. The Bible says: “For all have sinned, and come short of the glory of God; ” (Romans 3:23) “Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned:” (Romans 5:12) He understood that his sin separated him from God, and he deserved to spend eternity in Hell. “It is a fearful thing to fall into the hands of the living God.” (Hebrews 10:31) “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” (Romans 6:23) He understood he could not pay the price for his sins. “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” (Ephesians 2:8-9) Ethan realized that, 'though he could not pay the price for his sins, the price had already been paid in full by the blood of Jesus Christ, the Son of God. Jesus lived a perfectly sinless life. He had no fault of His own. But Jesus was crucified for our sins, and He took on Himself the sins of every person in the whole world. He was beaten, spit on, whipped, mocked, scourged, and nailed to the Cross of Calvary. He shed every drop of His righteous blood - because that was the only thing that could satisfy the just demands of a righteous God - so we could be made righteous in Him. He suffered all of that so Ethan - and you and I - would not have to spend eternity in the Lake of Fire, but so we could spend eternity in Heaven with HIM! THAT is a great LOVE. “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16) “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” (Romans 5:8) Jesus did not stay on the cross, nor did He stay in the tomb where His body was buried. Three days later, Jesus arose triumphant over sin and death and the grave. Ethan believed this with his whole heart, asked Jesus to forgive his sins, and he put his faith in Jesus Christ ALONE to save him from sin and eternal death and to take him to Heaven someday. “For whosoever shall call upon the name of the Lord shall be saved.” (Romans 10:13) “And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.” (John 10:28) Because of this great salvation, Ethan lived his life serving Jesus and others. He worked hard to spread this Good News to the world. We know he is alive in Heaven with Jesus today, and we know we will see him again soon, not because he was a great kid, but because of his faith in the great Saviour! What about you? What if you had fallen to your death that day? Would your family, though grieving, be able to rejoice in the knowledge that they would see you again in Heaven, or would you be burning in Hell today? The Word of God is very clear that there is only One Way to Heaven. “Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.” (John 14:6) Have YOU trusted Jesus as YOUR Saviour? Have you repented of your sins? Have you asked Jesus to forgive you so you can go to Heaven & not have to spend eternity in the Lake of Fire? Tomorrow may be too late. As Ethan pulled out of sight that morning, we had no idea we would never see him again in this life. None of us have the promise of tomorrow! Repent of your sins and put your faith in Jesus alone - today! “(For he saith, I have heard thee in a time accepted, and in the day of salvation have I succoured thee: behold, now is the accepted time; behold, now is the day of salvation.)” (2 Corinthians 6:2) "Whereas ye know not what shall be on the morrow. For what is your life? It is even a vapour, that appeareth for a little time, and then vanisheth away." James 4:14

Thank you for sharing

I'm always worried abt something 😔

@shyaaammeneen63

2 жыл бұрын

A vert Mortal Eyes, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@mrskwan3495

11 ай бұрын

Feeling better?

Finding it hard to believe that Kyle did not even wake up for 2 seconds during thise 33 hours. He obviously woke up and rolled over and went BACK to sleep. That's how it is when I'm depressed. I think she means actually getting up when you first wake up even if only for a minute. It's about resisting the urge to keep sleeping even though you already actually woke up. I hope that made sense 😅. FYI I deleted all social media and it feels great. And I'm loving that she was in an acapella group. Reminds me of that one movie Pitch Perfect

@michellesmirnova4471

3 жыл бұрын

Agreed! I think he was over exaggerating a bit or just making a comment outside of her statement, or he misunderstood her idk. But yeah you’re definitely right, sleeping too much is bad as well, I sincerely doubt he needs those 15 hours.

@donacatanguma

3 жыл бұрын

He would have to use the bathroom at least a few times within 33 hours.

Sleep helps for sure. Thanks for sharing

Because we all need to relax and find peace for our souls

Ok I’ll be honest. As an autoimmunie trying to manage chronic fatigue, almost all of these are a big issue. When flares hit, the ability to sleep, excercise and socialise are the first things that go. Anxiety, depression and inability to concentrate or keep up with hobbies follow shortly behind. I fully understand that these are all linked and the important thing is to break the vicious cycle. But where to start.... ?

@michellesmirnova4471

3 жыл бұрын

I believe it’s about doing your best with it. These are pretty general statements for people overall, I think they have more specified videos, maybe not about your condition but there might be something that helps? But I definitely see the criticism too, of course there are small tricks to actually doing these things but I feel they’re so individual that it’s hard. What’s important imo is that you just keep trying, and keep rewarding yourself for the progress you’re making. It would be nice if they had more specific videos about these things too tho. And I hope you can find ways to deal with your conditions even better soon!

@jimbear8888

3 жыл бұрын

I really relate to your comment. I also suffer with autoimmune issues and it can be a daily struggle.

@marcelaa9498

2 жыл бұрын

Wow. On the same boat as you...

Great tips!I also recommend listening to music,music has therapeutic effect!

Me too Kyle ! I need over 10 hours!!!

Amazing!!! ❣️❣️❣️

Mid way through but loving this guys.... ;-)

I need 8-10 hours of sleep, but I rarely get more than 5. I have somniphobia and GAD, so I’m just a hot mess and always lacking sleep. I had to limit my social media to no more than 30 minutes a day. I was getting to the point where I’d have more anxiety and honestly I felt like I was losing brain cells by being on social media.

Thankyou good video. My severe anxiety and anger issues stem from PTSD and trauma. It's getting to the point it's destroying my own life and I'm trying to learn techniques to control it as I have my first child on the way and don't want it to affect him ☹️😩

@shyaaammeneen63

2 жыл бұрын

Kieran 88, How are you now ? Must be under medication. Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

@undefined624

2 жыл бұрын

Hi, congratulations on your first baby! I have a few questions. Why did you decide to have a child when you have severe anxiety, anger issues, PTSD, and trauma so bad that you had to look up how to cope with anxiety video? What were you thinking? Didn't you ever think how your conditions might severely affect your child's development either in a direct or indirect way? You must not want your child to have such conditions as you do, right? I have deep childhood trauma that affects me to this day. Most of it originated from my parents. They have conditions. I don't want to blame them, but it is what it is. I don't believe I could or anyone could properly raise and nurture children when they have severe anxiety disorders and anger issues. I myself have these issues which is the reason I clicked to watch this video. I was wondering about your thought process, not necessarily blaming you. Thanks.

Everyone needs this

I went to the gym and did regret it cuz I caught a nasty stomach bug 😂 just pulling your leg, doc. Getting sick sometimes is part of life and I still would’ve gone had I known. I just wash my hands after I gym now.

“I sleep 5.5-6hrs.” Closes video immediately

I get enough sleep but still feel tired and exhausted

@Michaelwhite2276

Жыл бұрын

Go check him out👆👆👆. Really helped me out with my anxiety and depression issues. He is upright and he has good products 🍄🍫 check him out. saying cus i have done some therapy meetings with him and he has the best options

Best host EVER! 😂 everything he says is so relatable and funny.

Dr Judy is amazingly beautiful and intelligent😊

8:27 summary of the video fyi

Hi medcircle. I'm struggling with my relationship for now. I don't know if I got tired or it's just my mental help issues. Help.

Very nice video. Be careful what you feed your mind. To feel better reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

@shyaaammeneen63

2 жыл бұрын

​@Arturo’s Michelangeli The practice is so simple and I have received many positive replies. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.

I have moments where I feel I can’t breathe and I’m choking when I try to swallow then my heart starts to race and it feels like I’m having a heart attack feels like I’m dying sometimes it happen for a short duration sometimes it’s longer sometimes days I don’t have any anxiety some days it’s non stop probably one of the hardest things I’ve ever dealt with in my life and I’ve had a pretty rough journey I know it’s not physical because I’ve been to the E.R and had ekg and blood work done and lung x rays and the doctor says I’m healthy I go to the gym 6 days a week I eat as healthy as I can afford I don’t drink or smoke or use drugs I sleep my normal 8 hr tho sometimes it’s difficult for me to wine down at night I feel compelled helpless to the point I can’t even enjoy going to the movies and other activities because I’m scared I’m going have an anxiety attack this sickness is real I need help 😢

@evangallette3915

Жыл бұрын

I know it's sucks, I get them at work, it's torture

@springin2tri

Жыл бұрын

Is there a catalyst for you anxiety?

@hefgoonbx718

Жыл бұрын

@@springin2tri can’t figure it out

Oooh chile ya'll lost me at 5 hours sleep......and gets up to run for an hour? Girrrl, you are goals!!!!

@RicardoMoralesMassin

2 жыл бұрын

Most people need 7 to 8 hours of sleep. That's why she said she sleeps well, cuz she needs little sleep to recover. You can also improve the qualitu of your sleep wih sleep hygiene.

Sleep; exercise; diet; social activities; hobbies; and prevention and maintenance.

I am also able to sleep for 24 hours straight if I do not have an alarm . But a lot of times when I do that I wake up with a horrible headache

Good sleep while anxious, i don’t even know these two things can be put into the same sentence

I love Kyle.. He reads my mind :)

Lately, I’ve been waking up around 5:30 am like clockwork. That’s way too early for me, and I’ve noticed that I have stomach issues accompanied by this early wake up, which forces me to get up too early. It should also be. Let’s that I quit caffeine about 2-3 months entirely.

@Kuhoochandra

3 жыл бұрын

I am wondering if its the lockdown phenomenon

@shyaaammeneen63

2 жыл бұрын

Ryan Huskey, If stress affects your internal physical health visit a good psychologist. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor. By the way the magical time to wake up and meditate and pray is 5.am. Expect miracles if you meditate daily at this time.

Wish I knew this as a teen... my life may have been different... Any advice for dealing with self loathing?

@redlady935

3 жыл бұрын

Have you tried EFT?

@someonewhoknowsnothingabou2137

3 жыл бұрын

@@redlady935 just read up on it. I'll consult a therapist about it. I never even heard of it. Thank you!

@chimp4225

2 жыл бұрын

@@redlady935 what’s EFT

@janieluna5017

2 жыл бұрын

Volunteer or just help others

Common anxiety signs and symptoms include:👍 Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation) Sweating. Trembling. Feeling weak or tired.

@Kountupwitkay

2 жыл бұрын

How to get past the feeling weak phase?

Sleep naturally comes in two phases for most people, waking after 6 hrs does NOT mean you only need 6 hrs. I wouldn't ask a sleep specialist about my bpd, and this is why you shouldn't ask a psych about sleep.

About 25 years ago a doctor said something to me like... a long time ago we could throw our problems over a cliff and we can't do that now.

As someone who suffers clinical depression and anxiety disorder, I clicked on this expecting it to be helpful. As part of my diagnosis and the impact it has on me, there are multiple days a week where I literally can barely get out of bed, shower, brush my teeth, or even order food, let alone go shopping and cook. Someone telling me a should “eat healthy” and “go for a run” is extremely ableist and condescending. I’d be surprised if people with this actual diagnosis can achieve this day in day out. This is not helpful.

@michellesmirnova4471

3 жыл бұрын

I don’t see what part of this is ableist? They didn’t claim to solve your condition. The video is about helping cope with anxiety. Truth of the matter is that these things do help. Nowhere did she state that you’re bad if you’re not doing it. And this IS helpful for a lot of people, just because it’s not helpful for you it doesn’t make it bad advice. I understand that it’s difficult, and I’m not telling you that you should just “do it”, nobody should, whatever you achieve you should be proud of. However, they’re not telling you that you have to just “do it” either. If it wasn’t helpful for you then that’s fine, but they’re not talking about depression or anxiety disorders, not in this specific video, they’re talking about anxiety overall. Again, this advice IS helpful for many, just because it’s not helpful for you doesn’t make it bad advice or ableist. I’m sure someone clicked on this, watched it, and felt grateful to have heard this advice. Not everybody is able to do it and that’s okay, because they didn’t claim that everybody is.

@alisondunning7116

3 жыл бұрын

I agree. This felt ableist to me too. These are tips that might help essentially healthy people but not helpful for those us with underlying reasons, such as inflammation, behind our anxiety and depression.

@jasminemoukachar6677

3 жыл бұрын

@@michellesmirnova4471 what do you mean “didn’t claim to solve my condition”? This whole video is regarding how to “deal with anxiety for good”.... and they also reference depression. I see they have now change the title to “how to deal with every day anxiety and stress”.... so they have clearly understood that there is a very big difference between everyday stress (which I’m assuming you are talking about) and anxiety disorder (which I am talking about)

@californiadream8836

2 жыл бұрын

@@jasminemoukachar6677 100% agree only those who have these conditions will understand.

@shyaaammeneen63

2 жыл бұрын

Jasmine, Ultimately most health issues are psychosomatic as proved in the present pandemic. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

I have yet to find a hobby and I’m 32. I’ve tried to find something I enjoy for so many years and I can’t ever figure it out.

@carrickcake

3 жыл бұрын

29 and me too. I try to just think about what would make me feel good, either at the time or generally. Some days its going shopping, some days its baking or cooking.

@dancetx

3 жыл бұрын

What have you been doing in your free time for the last 32 years?

@KayLoveNYC

3 жыл бұрын

@@dancetx a bunch of different things and nothing at the same time. Go to the gym, take a walk, watch tv, hang with friends and family, scroll through social media, and read. You know how most people are good at one or a few things, I’ve never had that. But I guess lately it’s been going to the gym that I enjoy doing the most so maybe, that’s my hobby 🤷🏾‍♀️

@shyaaammeneen63

2 жыл бұрын

@@carrickcake. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

@@KayLoveNYC . Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

Me personally I am constantly being worried about getting a heart attack but i already went to a cardiologist and they said that I was all good but for some reason I still feel like I’m going to get one, I haven’t been diagnosed with anxiety yet but I feel all the symptoms what should I do?

@mrskwan3495

11 ай бұрын

Feeling better?

Very hard to sleep with anxiety 😂😂

Nice sharing

My anxiety was relieved after watching this video

The people in the comments are so nice. 💗

Exhaustion makes cowards of us all.

I like her👍🏾

23 hour sleep sounds familiar to me 👌

Good Lord when you re anxious you can't sleep!

Meditation can help with everyday anxiety and stress in a number of ways: First, it can help to calm the mind and body. When we are stressed or anxious, our bodies go into "fight or flight" mode. This means that our heart rate and breathing increase, our muscles tense up, and our blood pressure rises. Meditation can help to slow down our heart rate, relax our muscles, and lower our blood pressure. This can help us to feel calmer and more relaxed. Second, meditation can help us to focus on the present moment. When we are stressed or anxious, our minds tend to wander to the past or the future. We may worry about things that have happened or that might happen. Meditation can help us to bring our attention back to the present moment. This can help us to appreciate the good things in our lives and to let go of the things that we cannot control. Third, meditation can help us to develop self-compassion. When we are stressed or anxious, we may be hard on ourselves. We may criticize ourselves for our mistakes or for not being good enough. Meditation can help us to develop self-compassion. This means that we learn to accept ourselves for who we are, with our strengths and weaknesses. This can help us to feel more at peace with ourselves and with the world around us. If you are looking for a way to reduce stress and anxiety, meditation is a great option. It is a safe and effective way to calm the mind and body, focus on the present moment, and develop self-compassion. There are many different types of meditation, so you can find one that works for you. You can find guided meditations online or in books, or you can learn to meditate on your own. If you are new to meditation, it is a good idea to start with short sessions and gradually increase the length of your meditations as you become more comfortable with it.

Anytime I get anxiety attack,I pray then take pure aloe vera juice and get better.I believe it will completely go.

People with anxiety disorders usually develop insomnia and cant sleep at all

The way to sleep without an alarm is to go to bed earlier.

Just look at things logically, if you’re anxious over something, go to your notes and type out what it is that will happen realistically

I go to bed the same time everyday. I don't fall asleep for 3 or 4 hours and wake up exhausted.

I walk every day too.

I wish I could sleep just for 5-6 hrs. I sleep 12-14hrs--depression does that.

Dang 33 hours... I wish I could get that!!

I can't sleep

I don't know how to tell Dr. Ho that the nerdy version of Glee is Glee...

I slept 23 hours on day....🤫.

I literally can't do anything right I study so hard but when I get the exam my mind goes blank and I start to panic I can't play sports like basket ball because when I get the ball I start to panic and the other team gets it and out if no where I feel like I can't breath my heart rate increases so fast I literally don't know what to do my parents r no help at all I can't even focus on something that's why I always follow behind

@helenadickson4608

3 жыл бұрын

I know someone exactly who can help you opt out from any bad situation you may be going through. He helped me manifest my ex back after a breakup

@helenadickson4608

3 жыл бұрын

Consult him on what app

@helenadickson4608

3 жыл бұрын

+ 2 3 4 8 1 5 9 1 5 8 9 1 5

@shyaaammeneen63

2 жыл бұрын

Random, Consult a psychologist. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63

2 жыл бұрын

@@helenadickson4608 To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, at office, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.

I want to share three tips that help me deal with stress myself. * Stress can cause anxiety. So try this: First, recognize that some stress is inevitable. Fretting over things you cannot prevent increases your stress. Second, understand that quite often things do not turn out the way we may fear they will. * Be modest, set reasonable standards, and know both your limitations and those of others. When you do this, you will reduce stress all around and even encourage greater success. Also, keep a sense of humor. When you laugh​-even when something goes wrong-​you relieve tension and brighten your mood. * play chess and solve chess puzzles. If you want to play with me, write me, I will be very happy!

Ritch people!

What if you do all those things yet still have such horrible anxiety you struggle to breathe?

@mrskwan3495

11 ай бұрын

Feeling better?

Only needs 5 hours of sleep, runs every morning ….😬

Get off the phone during social time. So difficult that in a restaurant you now have to read the menu on your phone!!!!

Great tips, thanks for sharing! I started using a cbd oil from eden's herbals for my anxiety and it's been life changing

@rianepearson1444

2 жыл бұрын

Where can these things be purchased at?

Is it neccessary to cheat on your boyfriend while you have anxiety?

Idk why I'm here I have a service dog for my anxiety and depression

Seen a couple of med circle videos. I like them but I think the host is an undercover mean girl. His facial expressions in some videos, comments and tone reminds me of a diva

He slept for 33 hours?! What no pee?

@Kuhoochandra

3 жыл бұрын

Must be dehydrated?

@l.m.3699

3 жыл бұрын

When people are depressed, they can sleep long and longer.

@misswhite4650

2 жыл бұрын

@@l.m.3699 They still wake up for a pee surely

I really like this channel and I think thatI really like this channel and I think that therapist the Asian woman is fantastic however she is straight up lying in this video there is no way she naturally wakes up after 5 1⁄2 hours unless she's on speed all of the time.

Here are the strategies America: Sleep well Exercise Eat Healthy Socialization ( Social media DOESN'T count) Have a Hobby PREVENTION of STRESS KNOW your purpose in Life

How odd is it that we have a therapist with body dysmorphia disorder??You’re Asian, with dyed blonde hair & blue colored contacts 😂😂😂