I am 81 years old and I am practising these rites for more than 20 years every morning when i get up. I am in good health and mentally fit. I am convinced that thanks to these exercises I am in good shape and have not been ill for the last 20 years. I can only recommend to everybody to do the same. Start slowly with 3 exercises and add every 1-2 weeks 3 more exercises

@howdareyou5800

19 күн бұрын

I'm glad for you Do you meditate?

I love the Tibetan Rites. THIS video is my favorite as of today. i love that it is quiet from talk. all i wish for now is the discipline to do it every morning first thing.

@sapchungyog

2 жыл бұрын

Thank you Betina 🥰

@betinabinah1825

Жыл бұрын

@@sapchungyog what modifications do you suggest now that i have a hurting knee]?

@sapchungyog

Жыл бұрын

@@betinabinah1825 There are couple of we can do by stretch the knees, and strengthen the muscles around the knee joints, particularly in the quadriceps, hamstrings and abductors. 1. Knee Press: Take a towel roll, keep it below your knee and press the knee on a towel. Hold for 10 seconds and then relax. Repeat this process 10 times. 2. Single leg raises: Raise up your leg up to 30 degrees. Hold for 10 seconds and then bring back. Continue this process with 10 repetitions. 3. Leg Sideways: Lie on one side and bend the leg below. Take the upper leg upwards and hold for 10 seconds and bring it down.

@niknak410

Жыл бұрын

Hey Betina, are you doing your 5 rites. Friendly reminder.

@RekLara

Жыл бұрын

@@niknak410 are you still doing yours? I'm starting today! 🙂

There are so many videos of how to do the rites but accordingly to the roots of where they come from, this is the only video I found in which all are done correctly. To get the desire results, It's very important to know the history, context, breathing phases, vortexes timing, eating habits, etc. Wishing everybody well;-). 🙏🏻🧘🏽‍♂

@niknak410

Жыл бұрын

Not really, I do them half hazardly...have since 2012. I will admit that if you do too many, things can get a little crazy but if you are stuck in a bad situation, it will put a missile in your booster. Back story: I came upon this in 2012 after praying for a fountain of youth....didn't think it was possible but here we are at 45 looking like I'm a boss lady. I stopped doing it acouple weeks ago but by Monday, I will be back at it. A fair warning is that, it will address your blockages so if your an asshole, you should probably not do them because you will have to address your shit.

@grandad400

Ай бұрын

It's very annoying there are too many different versions

I'm so grateful for the Rites! I know deep inside that if I start my day with these Rites, that I will have the strenght and resilience to master every challenge throughout my day. Much love from Germany ❤

@sapchungyog

9 ай бұрын

Thank you for your valuable feedback. I appreciate you taking the time out to express that. Glad that this youtube has a dedicated follower like you ❤ Thank you again for showing love & support. I humbly accept your compliment. Plz do share others 🎉 Peace✌️

I love TIBETAN LIFE CULTURE I AM FROM KERALA SOUTH INDIAN I RUN MY NGO FOR WELFARE OF POOR PARENTLESS KIDS AND OLDAGE

@sapchungyog

Жыл бұрын

Thank Prasad John I truly appreciate & grateful to all Indian people who always make Tibetan happy and safe in India as a same family member. Thank you for helping many kids that benefit from your NGO organization. As Dalai Lama said, “The more you nurture a feeling of kindness, the happier and calmer you will be.👍

I do it once a week for many years, I totally recommend, so good for whole body!

My start with these excercises was in autumn 1992.❤

@bookboom7501

Ай бұрын

And what has been the results

@wolfgang4368x

Ай бұрын

My health is better❤.I am handicapped since 1965!❤

Lovely moments....lovely music

Started these 1.1.2024 .. feels good ☀️

The best demonstration ever. Congratulations.

I have been going straight into chanting and meditation after performing the Rites. Today I heard a sound that came from my body that I have never heard before. A 'hsssing' sound. I felt like it was coming from all around me - my aura?! Afterwards I felt so calm and as if I was outside of my body but present. Anyone else chant and meditate afterwards and have amazing experiences?

@nityasharma6998

2 ай бұрын

Omg! This happened to me today. I have been doing yoga and chanting but when I did it after the rites the experience was something else! Just like you described except I didn’t hear any sounds yet.

One of the best presentations of the 5 rites I have seen 👍🙏

Thank you so much for this! I'm a Buddhist and have been looking for a yoga practice closer to Buddhism. I am so grateful to have found this! Thank you thank you! Tashi delek!!🙏🏻🙏🏻

Great to know more about this Tibetan Rites. I’ve seen your practice as a recommendation of my Yoga teacher in Mexico. Regards.

@sapchungyog

Жыл бұрын

Wonderful!

Thank you. This is the first time I have heard of these rites but hope to make them a daily practice. Much appreciated.

@zodrel

Жыл бұрын

I ll recommend it! Gives strenght en lots of energy !

Thanks. I ' LL try it again.

Thanks, very nice job.I try to do again after long time.

Fabulous 👌 👏 👍 😍

Beautiful!

Superb

Good job, your video it´s excellent and helps us! Thank you :)

@sapchungyog

9 ай бұрын

Your welcome my dear..Plz share others too🎉

Nice video and great job

@sapchungyog

2 жыл бұрын

Thanks cho la 🥰

It’s very nice to do in the morning

@sapchungyog

Жыл бұрын

It sure is

Ty!

In our western world, I find it difficult to slow down mentally enough to perform any energy exercise, it's a constant effort. If you can manage this type of exercise, it grants a much greater energy release in the body. Many are trying to achieve these effects through rigorous, often just harmful, mechanical movements.

this was very nice follow along with 🧘🏾‍♀ i wish there was more guidance as a beginner, but will keep this one handy when I have more practice. Namaste 💜

🙏 thank you 🙏

Hello simple and straight forward - I am entranced by the music - Shazam cant id it

@valdawilson1169

5 ай бұрын

Yes, me too. @sapchungyoga, could you please tell us the name of this music or album?

🙌🏼

Thanks 😊

❤Thinks

Thank you

Thank you very much ❤️❤️

@dhananjaypatwardhan2559

8 ай бұрын

Can I do these exercises in the evening ?

😌🙏🏻❤️

Thank you for your invitation...

@sapchungyog

10 ай бұрын

Always welcome

❤❤❤❤❤❤❤❤

When lifting head and legs you should exhale not inhale as the body is contracting.

@schong4753

Жыл бұрын

that's what i thought as well but i checked other sources and they also say to inhale when lifting the head and legs

@heruka111

Жыл бұрын

It is done to compress wind in the lower body. So you should inhale.

@incorectulpolitic

10 ай бұрын

@@heruka111 can you please expand on that ? Why would you want to compress wind ?

How many rounds should one do ?

Thank you so much. If I live in the Southern hemisphere should I spin to the right in the first exercise?

@diggie9598

7 ай бұрын

No, unless you switch to headstand position.

@catsanddreams

7 ай бұрын

Thank you@@diggie9598

Thank you. Can I safely perform the rites with cervical and lower back issues? I've heard they can actually improve matters by strengthening these areas.

@amoszweig

10 ай бұрын

Do physiotherapy to learn to voluntarily contract the musculus multifidus and transversus abdominalis. Then keep them active at all times during the exercises (and throughout the day) to stabilize your lower spine.

@lewiscray9052

10 ай бұрын

@@amoszweig ❤️

Can i make these in the early afternoon or only morning. It has to be made everyday or every other day?

@sapchungyog

10 ай бұрын

It's optimal to practice in the morning before breakfast or in the evening before going to bed. However, some people feel more energized after performing the Five Tibetan Rites, so you may find it counterproductive to practice before bed as it would wind you up rather than down. It's best to do them first thing in the morning, as it will boost your metabolism and energy. Can be practiced daily.🙂

Is there a recommended breathing pattern for the "leaning backwards & pulling forwards"?

@robertonicdao

6 ай бұрын

Rite 1 Breathe normally. Rite 2,3,4 Breathe in when tilting head back breath out when head moves towards chest Rite 5 Breathe in on DOWNDOG breathe out on Updog

Ommmmmmmmmmmmmmmmmmmmmmmmh…

What is the music in the background?

Sowa Rigpa Tibetan Medicine Popularizing Propagating Connecting And Promoting For Mankind Powered By Ministry of Ayush Govt of India

I am just learning about this practice after reading James Nestor's book on breathing. I am wondering if it is ok to do the exercises after work (Would be between 7 en 8pm and I go to bed between 11 en 12pm). Or will this get in the way of my sleep? Or is it silly not to get the advantage of the extra energy? Also, I think some of the moves are difficult for me. Especially the back bend and the last exercise. Are there modifications for beginners building op strength?

@MoorRose

10 ай бұрын

You can start with only 3 or 5 repetitions. If you can not do, do the best you can. It will get better with every time. He ist very fast in the Video. When i do all 21 i need more than 35 minutes. But rounds of 5 take 10 minutes and so I do them (nearly) every morning. I guess its ok to do it in the evening too. But keep the General Sport Rules in mind: no eating for 1-2 hours before, do not drink overvelming bevore. things like that.

I tried the spinning one and barely made it to 7 without feeling dizzy and unwell. Any suggestions for a beginner? Plus I can’t do downward dog due to glaucoma- any alternatives? Thank you & namaste 🙏🏼

@soupsgord

10 ай бұрын

You need to start slow, do 3 repetitions of each exercise for a week then add 3 more etc till you build up to 21. You could hurt yourself doing them all, all at once. And if you aren’t able to do each pose completely only do them to the extent you are able. The idea is to work up to doing each pose perfectly. If it’s a life long habit take time to build it up correctly 😊

@1Lightdancer

10 ай бұрын

Starting slow, with 3-7 turns is great! Notice how his head eyes are looking toward the Right and his right hand (direction of the spin)? If you hold focus on your right thumb and turn slowly, it will become easier, and just add more turns as you feel ready. This is great for balance! Instead of downward dog, you might try standing with your feet shoulder width apart - Exhale: bend forward and touch the ground (or as far as you can reach) several times, then Inhale as you stand upright, Exhale: fists on hips and lean back to look up stand upright - and repeat (3-7× total, working up to 21 in a few weeks) (This is one of the Japanese morning exercises - a routine that takes about 6 minutes, and is also a lovely morning routine!)

@alextodd4435

9 ай бұрын

If you stare at your right hand throughout the spins and once you stop, keep staring at the right hand, you will not experience the diziness

@TruthJustice_Soldier

2 ай бұрын

​@@soupsgord I started at 9 since I'm athletic.. now at 12... I just was intuitively adding 1 a week

Can I practice at night,when I came home from work.?

@diggie9598

7 ай бұрын

Why not?

I get terrible nausea when I spin . 😢 can I skip the first or is there another alternative

@walkingdan

5 ай бұрын

Start with repetition of 3, then, incensement of 2 repetition every week until you reach 21 per rite. At the end of the spinning, focus on your thumbs and Breathe slowing until you feel better, before proceeding to the next rite. The person in this video is at a advance level.

Thank you for this video. It is very helpful and soothing. Just a pity about the advert halfway, that throws the calmness and flow as I need to get up and skip it. Otherwise perfect!

Which direction should you spin when you are in the Southern Hemisphere? There are so many contradicting opinions on the web about this.

@user-tc3qz5yw2n

Жыл бұрын

i read that if u spin counterclockwise it will active the chakras in a negative way black magicians chakras spin counterclockwise so we must spin clockwise

@incorectulpolitic

10 ай бұрын

@@user-tc3qz5yw2n I read about a left handed person who did it clockwise he got negative results, once he turned counterclockwise he got amazing results... i am still on the fence....

Unfortunately the breathing is the wrong way around for rite 5 in this video.

It is okay to do it with high BP

@sapchungyog

8 күн бұрын

You should consult your physician before commencing the Rites if you have any of the following serious medical or psychological problems: Heat valve problems Enlarged heart Recent heart attack High or low blood pressure Cancer Meniere's disease Vertigo Multiple sclerosis Parkinson's disease Seizure disorders Mental illness.

I had to stop my practice because my lower back pain was getting worse

@amoszweig

10 ай бұрын

Do physiotherapy to learn to voluntarily contract the musculus multifidus and transversus abdominalis. Then keep them active at all times during the exercises (and throughout the day) to stabilize your lower spine.

@presentfuture7563

9 ай бұрын

Pretty sure I gave myself a hernia with #2. Thought it was a pulled muscle but it hasn't gotten better.

@amoszweig

9 ай бұрын

@@presentfuture7563damn... yeah, one has to be really careful to first learn to stabilize the spine before atempting complex exercises. i had back pain too from breakdance because i could not stabilize my spine well, thank god i didnt get a hernia, but i definitely might have.

I found the music link - kzread.info/dash/bejne/kaytl7Fup9bcYLg.html

@Shelly-cp7gj

10 ай бұрын

Amazing - thank you for sharing!

Shame human Rites isn't one of them 🫤

@alextodd4435

9 ай бұрын

Freedom from illness ensures human rites.

i believe this guy is the real deal, but how many people can from beginning do 21?🤔 im athletic and only at 12!