Tibetan yoga | Full body exercise
གནས་སྦྱངས Nejang is a gentle healing yoga practice consisting of twenty-four simple physical exercises which use breathwork and self-massage to unblock the flow of blood and energy.
There are 24 sacred places in our body, by doing this full body exercise we unblock the blood and energy circulation.
Retain the breath (hold breath).
We rub and heat up our palms
Rub/massage:
1. our face
2. the scalp
3. the back of the neck
4. side of the neck
5. cross arms to massage the shoulders
6. kidney area/lower back
7. down the right leg,
8. up the back of the right leg
9. down the left leg,
10. up the back of the left leg
11. stomach (clockwise) and lower belly area
12. sides of the rib cage
13. breasts, both directions, and shake
14. right arm from the shoulder down and underneath up the arm (including the armpit)
15. left arm from the shoulder down and underneath up the arm (including the armpit)
16. bend over and exhale from the mouth with sound Haaa (detoxing mantra)
If retention is not possible, please be mindful of your own body. It is recommended to do this daily.
For more information see Dr. Nida Chenatsang's book Nejang: Tibetan Self-Healing Yoga.
Feel free to share with whoever might benefit from this.
Check out Dr.Nida Chenatsang's book on Nejang yoga here:
amzn.to/3DIUb0X
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Пікірлер: 46
Thanks for sharing ......nice practice
Thank you for sharing such a beautiful practice, from such a revered and sacred tradition! From a person who practices and teaches yoga and energy arts, your teachings instantly resonated with me! Much blessings!
Thats amazing. Should do that every morning as a warm up '-' Thank you for sharing !
It is perfect after a long and stressful day. Thank you for sharing, I really love your video ❤️
I would like to profusely thank you with deep gratitude. I was sent teachings in Nov from Kopan and your posts have corresponded seamlessly in order to support those practices. Since I am unable to be in Kathmandu personally you have given me clarity when and where needed. Blessings to you from my heart.
This is a beautiful practice. Thank-you for sharing
Thank you for sharing your Tibetan knowledge.
Ty 💜
Muchas gracias 🌈💙🙏
This is Wonderful thanks so much🙏thank you
Merci beaucoup ! Thank you so much for sharing!
Gratidão por compartilhar ❤️
周毛嘉老师，谢谢你。爱你❤
Thank You for this champ!! You're amazing!
Very good. Eternal life.
Thank you so much for sharing... 🙏🙏🙏
Thank you 🙏 🙏🙏
Emaho 🙏
❤Danke!❤
You seem more fun at home, than during concerts. Its fun to see you in such an environment.
Very useful and practical to get blood circulation going cheers
Thanks 🙏😊
Gratitude 😊
Thank you. similar to "Tsa Lung" I learned before.
This is Tsa-lung Yoga, thou brief and effective!
thanks a lot
Thank you
👌👏❤️
METTA 🙏🏼🇨🇦
❤❤
Thanks for presenting and sharing, Sis Druko. Kind regards.
@nonkonform1st
2 жыл бұрын
You have a Typo: 'Druko'.
🎉
Thu-je-chhe 🙏
Hi,guys.
Greetings from Sweden 😊 Thanks a lot for your video. Can I do more sets, for example 3 times? Is that okay?
Om Ah Houm
@middleway1885
2 жыл бұрын
😁 couldn't stay away, needed to do more of these again. Lol
Is it safe to perform without any initiation?
Hello, in the description section, #14 has a typo... there is an 'are', instead of 'arm'. 😊 Thank you again for sharing these priceless teachings.
@DrukmoGyal
2 жыл бұрын
fixed, thank you.
I stumbled upon your humble and wonderful. I'm wondering if you're the same lady who does some of the chanting that I've been listening to. I have some questions. For this practice to be effective is it necessary to do it all in one breath because I'm not able to do that? Secondly can you please tell me when you're doing it at a slower Pace without the retention, when do you breathe in and when do you breathe out? I find this practice to be really exhilarating. I was wondering if you could tell me what the health benefits and emotional and spiritual benefits are of this practice. I could Google it but I'd rather hear from you❤❤❤❤❤❤❤❤
@betinabinah1825
Жыл бұрын
I sure hope you will reply to me ❤
@betinabinah1825
10 ай бұрын
Need your guidance