I made a tincture full of cinnamon, cardamom, black pepper, tumeric, and a few other herbs and spices. I also like to make herbal teas with things like hibiscus flowers, stining nettle, tumeric, and various other herbs.

Thanks so much for this!

Great video well explained thanks for all you great videos

Thanks a lot for your time providing us with valuable information!👏👏👏👏👏👏👏👏👏👏👏👏❤️❤️❤️❤️❤️

I just love your enthusiasm..... thanks for sharing Sir💛✌🏿🙏🏿

thanks very much!!!❤️❤️❤️explaining the causes is priceless

That’s Doc! Great information!! Thanks for sharing

@AdamJStoryDC

2 жыл бұрын

You bet!

Thank you! Grateful for your research. 😊🦋

@AdamJStoryDC

2 жыл бұрын

You are so welcome

Thank you Dr. Adam I take all those items you mentioned and I loved them..and I am happy it will do good for me.

That trail mix you mentioned is a winner! I combine 85% dark chocolate with walnuts, pumpkin seeds and pistachios.

Thank you very much adam god bless you

Garlic water,green tea,golden milk and ginger tea.

Love your humor a lovely presentation thank you

Thank you Dr for this great information

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

Thanks doc you are truly a star

Your videos are wonderful ❤

Guys like this deserve credit, they aint just asserting - its the rational explantion of the methodology of action. Plus the medical research or clinical evidence of it. No pie in the sky, aha-attnetion grabbing nonsense. No sanctimonious "I am a genius" lecturing. Evidence based, not anecotal...plus details. Details, details, details.......!!!!

Thank you for this information!♥️

@AdamJStoryDC

Жыл бұрын

You are so welcome!

Thank you so much for this info ... the trail mix was a real surprise and welcomed the dark choc ... definitely my "go to" type !!

@AdamJStoryDC

2 жыл бұрын

Glad you enjoyed it!

@Timakiwala

2 жыл бұрын

@@AdamJStoryDC Why we follow US law for medicine.. This is all Mafias to sell medicines for BP & Triglycerides chlorestrol. Don't worry about BP/Triglycerides chlorestrol. My BP is 160/90 & Triglycerides 678/ Chlorestrol 350 from last 20 years. But still ok

Thank you for your advice Doctor

@AdamJStoryDC

2 жыл бұрын

Most welcome!

Thank you so much doc. For giving this kind of information you save a lot of people.. i follow also your advice im from philippines thank u so much.

@AdamJStoryDC

2 жыл бұрын

So nice of you

Very educative thanks for sharing.

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

1. Nuts & seeds 2. Sardines 3. Cinnamon 4. Turmeric 5. Dark chocolate

@nathaliebb1934

2 жыл бұрын

Allez, un peu de français : 1. Noix et graines 2. Sardines 3. Cannelle 4. Curcuma 5. Chocolat noir

@loridean177

2 жыл бұрын

Thanks!

@soosoobassar6666

2 жыл бұрын

Benedicte

@garethmorris6314

Жыл бұрын

Many thanks,cheers.

@chamanlallprakash6796

Жыл бұрын

Doctor can someone on dialysis follow this advice

Glad to hear pistachios are the most beneficial nut to eat for BP, they're my favourite 👍 Turmeric and cinnamon lower blood pressure _and_ helps with cholesterol? Win win!

Thank you Doctor.👏

Great video😊 really enjoyed it with good advice...thx for sharing... smiles

@AdamJStoryDC

8 ай бұрын

Glad you enjoyed it!

You are very informed and hilarious!

@Justice_TRUTH_Martyr

Жыл бұрын

*Dark, Lead & Cadmium Choco.*

Thank you for sharing this video with me .

@AdamJStoryDC

2 жыл бұрын

Glad you enjoyed it

Anyone who buys pure Turmeric powder you need to combine with Black Pepper, and or Piperine. The health benefits in Turmeric come from curcumin, benefits from Black Pepper come from Piperine. The Piperine activates and greatly enhances curcumin absorption. 😊👍

@nomorenews

2 жыл бұрын

I mix turmeric half teaspoon with a quarter teaspoon of blackpepper and a teaspoon of extra virgin olive oil and 2 cloves of freshly chopped garlic plus one whole lemon.This combination is awesome in taste and also lowers BP and inflammation

@DIDYOUSEETHAT172

2 жыл бұрын

​@@nomorenews Make's your eyes water a bit. I do something similar, and toss it all in a cup of Japanese green tea. 😁👍

@latriciathomas4019

2 жыл бұрын

I put tumeric in my tea.

@DIDYOUSEETHAT172

2 жыл бұрын

@@latriciathomas4019 All good. 😊

@jackerocket

2 жыл бұрын

I buy Curcumin powder. Turmeric contains a small percentage of Curcumin . Also, Black Pepper only contains a small amount of Piperine. So, Curcumin and Piperine is the best.

Hey 👋 Dr Story, really like your channel. Such good information. Thank you for sharing it.

@AdamJStoryDC

10 ай бұрын

Thanks for watching!

Thnx 👍

Thank you Doc nd stay blessed

@AdamJStoryDC

2 жыл бұрын

Always welcome

Thank you for this video ❤❤❤

Thanks for sharing ❤️ great information 👍

@AdamJStoryDC

Жыл бұрын

Thanks for watching!

Thank you for sharing this 🙏❤️

@AdamJStoryDC

2 жыл бұрын

You are so welcome

@johnadebusy5069

8 ай бұрын

When it's the best time to Cinnamon

Thank you for helping me help others ! From the inventor of Static Impedance of the Spine and a new way of doing high intensity training safely for everyone in just 5 minutes!

@BarbaraALewis-yp4om

2 жыл бұрын

You b

Just started to take seriously my blood pressure given my age, and your videos dealing with what foods to eat to lower BP are tremendously helpful. Thanks for concise, to-the-point presentations!

@jehanzaibqureshi2152

Жыл бұрын

❤

@yvonnesmith6908

Жыл бұрын

Enjoyed the video with so much valuable info for lowering the bp

@ayyaswamymohanbabu9911

Жыл бұрын

It’s real and fact to reduce BP Thanks a lot for your humanitarian help

@mavislatchman4666

5 ай бұрын

Unfortunately canned sardines have salt

You are the best advisor I have ever listened to. Thanks.

@AdamJStoryDC

2 жыл бұрын

Wow, thank you!

Thanking you enough doct?You deserve 👏👏👏👏👏👏👏👏👏

@AdamJStoryDC

2 жыл бұрын

So nice of you

Thank you for your time today

@AdamJStoryDC

11 ай бұрын

Thank you too

Thank you so very much for letting us know these kind of healthy habits.

Love your videos peace of mind

Thank you very much for this helpful informstion.

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

Thank you so much/will follow instruction

@AdamJStoryDC

2 жыл бұрын

Best of luck!

I always love when you remind us about deep breathing 💕💕

@MerryMac8

2 жыл бұрын

DR. STORY'S "DEEP BREATHING EXERCISES" I BELIEVE, SAVES ME FROM HIGH BLOOD PRESSURE DISASTERS. DO THEM 3-5 SETS A DAY FOR 5 MINUTES OR SO ON THE ONES YOU LIKE. USUALLY MY DANGER SIGNALS ARE "WONKY HEAD AND/OR WEAKNESS. NOT IN CONTROL OF THE WEIRD HEAD FEELING. TAKE MY BP AND SURE ENOUGH IT USUALLY IS OVER 200/220 OR HIGHER ETC. NOT GOOD AND I CALL IT THE STROKE ZONE. START "DEEP BREATHING EXERCISES "NOW !!!" I DO SEVERAL SETS UNTIL MY SYSTOLIC COMES UNDER 200 AND KEEP GOING UNTIL IT'S AT LEAST 150'S AND LOWER. USUALLY MY DIASTOLIC # ISN'T TOO BAD BUT THE SYSTOLIC # CAN BE SCARY !!! USUALLY IT CAN BE RELATED TO MY POLITIC UPDATES. SO NOW I DEEP BREATH WHILE UPDATING CURRENT DISASTERS. THE WEIRD THING THOUGH, IS I DON'T FEEL UPSET READING THE UPDATES. WATCH AND SEE IF THIS SETS YOUR BLOOD PRESSURE OFF !!! EVEN WHEN I GO TO BED, WAY TOO LATE, I DO DEEP BREATHING JUST AS A BONUS FOR ME. 5 - 10 MINUTES OF EXTRA DEEP BREATHING CAN'T HURT EVEN IF YOUR BP IS OK !!! THANKS DR. STORY FOR YOUR AWESOME VIDEOS.

Very informative thanks for the video

@AdamJStoryDC

Жыл бұрын

Glad it was helpful!

Watch me raiding my pantry and adding items on my checklist for grocery shopping😊. Thanks doc for sharing!

@AdamJStoryDC

2 жыл бұрын

Love that!

Love it! 🖤

@AdamJStoryDC

2 жыл бұрын

Glad you like it!

Thanks...I'm going to try it...

Thank you doctor about how to lower pressure with 5 things. And other things you taught are 1 Carotid Massage 2- Valsalva Maneuver 3- Breathing Technique 4 - Dive Reflex . I appreciate that.

@AdamJStoryDC

11 ай бұрын

Very good

@IamParalegal

11 ай бұрын

Dark chocolate drives my blood pressure crazy high, regardless of form (powder, candy, drink).

Love sardines turmericI use need to do more cinnamon love the tea thanks Dr.Adam

@AdamJStoryDC

2 жыл бұрын

So good

Very useful.. thanks doctor.

@AdamJStoryDC

2 жыл бұрын

Keep watching

Thank you doctor 🙏

@AdamJStoryDC

Жыл бұрын

My pleasure

Thanks sir for sharing this information with me sir

Great info.

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

Thanks the best so far.

@AdamJStoryDC

2 жыл бұрын

Great to hear!

Great informative video! Love your energy and sensibility. Thank you for the list of easy accessible foods to help lower blood pressure - will add cinnamon and likely take in capsule form so that I know I'm getting a consistent amount.

@AdamJStoryDC

Жыл бұрын

Here's a video just for your situation: kzread.info/dash/bejne/mWdry5KspMudfLA.html

@Over-for-now

8 ай бұрын

I use a lot of cinnamon but it sure didn't lower BP 😮😢 My Dr doesn't know about anything natural

Thank u.

Thanks again for the great tips Doc!!!!

@AdamJStoryDC

2 жыл бұрын

My pleasure!

@michaell3711

2 жыл бұрын

@@AdamJStoryDC ,,, Isn't Sardines high in sodium as a preservative ? Why didn't you recommend fish oil pills as a better alternative than sardines ? I enjoy your videos.

@AdamJStoryDC

2 жыл бұрын

@@michaell3711 It depends upon whether you think sodium is GOOD or BAD. What are your thoughts?

@michaell3711

2 жыл бұрын

@@AdamJStoryDC ,, Studies have showed that sodium in extremities is NOT advisable for human consumption. Of course it has good thyroid gland purpose when proportionate with potassium and magnesium. The danger is when potassium is low and sodium intake is high.

@edithdotson5617

2 жыл бұрын

@@AdamJStoryDC Sodium is a necessary element for the blood, the absence of which by itself can cause high blood pressure. For several months I started having stroke level blood pressure which cost me a trip to the Emergency Room. A blood test revealed nothing significant that would cause high blood pressure EXCEPT that my sodium was low. To my inquiry as to whether she thought this may have anything to do with my pressure reading, the doctor said she didn't think so. The handout she placed in my discharge folder, however, indicated that when any of the electrolyte minerals is off blood pressure could be negatively affected. I fixed it by adding 1/4 tsp salt to each quart of water and drank two quarts of water daily recommended by a natural healing doctor. The salt must be a mineral balanced salt like Celtic sea salt with 84 minerals and Himalayan pink salt with 74 minerals. (These are available at a health food or whole foods store) The commonly used plain iodized table salt is the culprit in this epidemic of High blood pressure. It contains only sodium and chloride besides the iodide and anticaking agent. Its liberal use in most processed foods and the habit of people in adding it to food at the table contribute to raising blood pressure. My pressure is much more stable now although not quite as stable as it should be. I have found out that very high unstable blood pressure is more difficult to control as it is possibly related to other things going on in the body such as diabetes, tumors, strictures, kidney disease, or the loss of a kidney even which I did 41 years ago; also chronic distress.

good advice - thank you. I use turmeric as a spice - plus other ingredients when I cook my pinto beans. Adds a good flavor.

@AdamJStoryDC

2 жыл бұрын

Great tip!

thanks for advice

@AdamJStoryDC

11 ай бұрын

Always welcome

I LOVE ALL YOUR VIDEO PRESENTATIONS, EXCELLENT HELPFUL INFORMATION, LOVE FOLLOWING YOU ON YOU TUBE. THANK YOU SO MUCH!!!

@AdamJStoryDC

2 жыл бұрын

Glad you like them!

Thank you

@AdamJStoryDC

2 жыл бұрын

You're welcome

Thank you Sir ♥️

@AdamJStoryDC

2 жыл бұрын

Most welcome

Awesome information

@AdamJStoryDC

2 жыл бұрын

Glad it was helpful!

Thanks Doc .....one love from Jamaica

@AdamJStoryDC

2 жыл бұрын

You are very welcome

Thank You

@AdamJStoryDC

2 жыл бұрын

You're welcome

Thanks.

@AdamJStoryDC

2 жыл бұрын

You're welcome

Wonderful information - going to make that trail mix

@AdamJStoryDC

Жыл бұрын

Great to hear!

Viewing from Kingston Jamaica Very intresting.Hight Blood pressure as to go.Pinkey.

TY for this valuable information ❤

@AdamJStoryDC

7 ай бұрын

Glad it was helpful!

New subs from Philippines, thanks for the information it helps a lot

@AdamJStoryDC

2 жыл бұрын

Welcome!

Thank you, thank you. How much of each should be consumed daily?

Great video. Invaluable info. Thank you.

@AdamJStoryDC

Жыл бұрын

Glad it was helpful!

Awesome Advice..💯...

@AdamJStoryDC

2 жыл бұрын

Glad you think so!

Great Video.👍

@AdamJStoryDC

Жыл бұрын

Glad you enjoyed it

This is so frustrating. I recently had a stent put in my heart, and now I'm supposed to take drugs that make my blood vessels more pliable - and now I probably shouldn't eat all these wonderful foods anymore because they also relax the blood vessels. I was so healthy and perky, but the drugs drag me down. They may keep my blood from clotting and relax the veins, but I don't feel healthy anymore. Having to deal with the side effects is depressing. Bosh! I'm in my 80's, so I can't really complain. My high blood pressure and cholesterol levels have caught up with me.

Good idea about trail mix.. Thanks.

@AdamJStoryDC

2 жыл бұрын

You bet!

Thank u doc for such good info. Can I still take omega 3 if I'm taking HYDRALAZINE and zartan 100mg for bp

Thanks for the advice Doc. You are very funny!

@AdamJStoryDC

2 жыл бұрын

Thanks for watching!

Good evening your videos very interestingthank u

@AdamJStoryDC

2 жыл бұрын

Glad you like them!

👍👍👍💖🇬🇧. Yum I already make a small box of your recommended mix to put in my bag when going for a tea with friends, great videos ,thank you.

@AdamJStoryDC

2 жыл бұрын

Sounds great!

@premshilasinha2314

2 жыл бұрын

Add powder of Cinnamon in ur tea . It makes tea excellent and healthy.

@premshilasinha2314

2 жыл бұрын

@@AdamJStoryDC I had sinusitis problem whenever weather changes. I started adding half inch cinnamon stick , one green cardamom and one clove grind roughly in stone grinder by hand in the tea . With in one week i am relieved from cold and running nose. Everyday in the morning i m taking it regularly. Try it it is great in taste and for health.

Thanks

@AdamJStoryDC

11 ай бұрын

Welcome

8:31 Love your videos. For once I don’t have to pull out my credit card to check out the info. If they help lower my BP, I will definitely become a member. Love the fresh roasted pistachios I buy from a small Lebanese grocery: Caf’ Noisette.

Love watching your videos. You make me laugh which is also good for high blood pressure 😅

@tonyqwabe5873

Жыл бұрын

Laughter is the best medicine

You're sense of humor! 😅😂🎉

Cayenne pepper and L arginine. You can get them both at your grocery store. I get the cayenne pepper in capsules just makes it easier but if you take a lot it will burn your stomach not literally but it’ll make it hurt. Make sure to eat food first.

OK you, Dr Adam, escaped the variety of best seed/s - I need to know. Have been using all goodies except Cinnamon and seeds for some moons now but figure more is better than less. Just a helping hand for those with maybe problems eating whole nuts - I have my own teeth but can still struggle SO I put my almonds (difficulty obtaining pistachios but still hunting) in my "bullet" using ice blade, and blitz to a meal to dump onto honey drizzled toast and use as desert after boiled egg breakfast. I usually make up a kg of this and store in glass jars ... not lazy but very time poor !! P.S. I use Tumeric in "GOLDEN MILK" and it is drunk with my breakfast & include minced Ginger into the mix. Please let me know if anyone would like the full recipe - am having a "spicey life" and loving it !!

@yulandawilliams9401

2 жыл бұрын

Please! I would like to know the recipes. Thank you.😇🙏

@betkay6684

2 жыл бұрын

@@yulandawilliams9401 HEREWITH RECIPE GOLDEN MILK: Ingredients: 1-1.5 cup/s Milk/powdered or fresh 1 Tsp Ground Turmeric Tip of Tspn Curcumin 1/8-1/4 Tsp Ground Black Pepper 1 Desertspn Minced Ginger 1 heaped Tspn Coconut Oil Honey / Stevia / Sweetener to taste preference PROCESS: MIX All dry ingredients together & set aside in cup / mug WARM (do not boil) MILK and add Minced Ginger & honey / sweeteners When all thoroughly blended POUR into cup / mug with dry ingredients & thoroughly mix together ADD Coconut Oil & stir .... then ENJOY WHILST WARM !!

@teetawn9454

Жыл бұрын

love ur spicey life. lol

Just subscribed to your channel.

Thumbs up doctor👍👍

@AdamJStoryDC

2 жыл бұрын

Thanks for liking

very informative 👍 video all available at home

@AdamJStoryDC

2 жыл бұрын

Glad to hear that

Dude - thx so much for sharing with us. You're super funny. To remind me of Billy Mumy.

@AdamJStoryDC

Жыл бұрын

Thanks for watching!

Trail Mix is Excellent Idea !

@AdamJStoryDC

2 жыл бұрын

Glad you think so!

this is a very good video.

@AdamJStoryDC

Жыл бұрын

Glad you think so!

Cold plunges and earthing helps a lot and many other things as well. Grounding while you sleep is easy cold plunge well that’s a tough one but once it’s done you feel amazing. And it does so much.

@AdamJStoryDC

6 ай бұрын

Thanks for the tips!

Ceylon cinnamon is the best. It also lowers blood sugar. With turmeric, if you use it as a food you have to hit it with black pepper to make it more bioavailable.

Doc I have Uric Acid too along with my heart problems Is Sardines good

What is the best way to take B.p tablets. If a patient is on regular medication and it is low next day. So should the tablet be taken on daily bases or not .please suggest me.thanks

Hi dr. How do i take turmeric capsule? Isbthwr any specifec brand. Thamk you...all your videos are so helpful. Even the breathing exercise . Thanks a lot. It helps.

5 food lower blood pressure: 1. Nuts and seeds (Pistachios) 2. Sardines 3. Cinnamon 4. Tumeric 5. Dark chocolate

@glserate6689

Жыл бұрын

Thanks ❤

@kaysingh8865

Жыл бұрын

pistachios

@kaysingh8865

Жыл бұрын

0

@mabeldike4887

11 ай бұрын

Please I need help to sleep. Sometimes 1hour a night. No meds works.This is causing my BP and my sugar levels to rise excessively. Come to my aid. I am in my 50s.

@analogueman123456787

11 ай бұрын

@@mabeldike4887 - Simple... Cut out the meds (except any that are actually keeping you alive). Stop drinking (alcohol) and smoking. Also, try cutting down your caffeine intake. Drink more water, though not to excess. Take up a high fibre low fat diet, with lots of fresh fruit and veg. Start exercising - begin with brisk walking EVERY day, rain hail or shine. Use a pedometer to measure your progress. And finally, keep away from KZread videos which promise the world, but in fact only exist to take money off you in the form of books, videos, Patreon and affiliated Amazon links.