The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off

A topic that was not considered yet, but after my divorce, my blood pressure normalized. True story. Just wanted to say that

@valeriewhitcomb10

10 ай бұрын

Both thank you and I am sorry to hear this. I readily believe emotional environment is a big factor. Hope you find the partner you need for good health.

@yasminbarry7941

9 ай бұрын

WOW. Stress reduction really does help with blood pressure.

@jamesbayly4181

3 ай бұрын

Probably saved your hearing also!

@carolmiglionico3870

3 ай бұрын

🙄😂😂

Deep breathing twice a day. In the evening, but also in the morning when you wake up. Most people set the alarm, maybe hit the snooze then blast out of bed and rush through the morning routine. Get to bed a half hour earlier, set the alarm but leave yourself about 10 to 15 minutes in the morning to Wake up relax and deep breathe for at least 10 minutes before you get out of bed. 😊😊👍👍🙏🙏

@dawnpowell7572

3 ай бұрын

Thank you Doc. For sharing it makes a difference

Very informative as everything you send.Many thanks😊

Thank you very much Doctor for another great video 🙏

Absolutely the most straight forward / practical presentation Thank you so much for your continued commitment to all of us out here

Thank you Dr Adam , your tips are really very helpful .

@AdamJStoryDC

3 ай бұрын

Glad you like them!

Dr story your skin looks amazing

its always the simple basic important stuff that makes a big difference. thanks!

@AdamJStoryDC

7 ай бұрын

Glad it was helpful!

Thank you so much for your help and teaching! I have been using the magnesium you suggest, the beet root juice you recommend, and the deep breathing, and it has helped lower my blood pressure in just a short time. It’s an ongoing process! Keep up the good work!

@daled4549

9 ай бұрын

Hey which one did you use? Im having issues with blood.pressure and the meds are giving me bad effects.

@user-dw1qn1qy6f

9 ай бұрын

Yes, what beet juice was used?

Yay another great video! I’ve been fasting to help as well

@AdamJStoryDC

10 ай бұрын

That's great!

I really like and appreciate you sir and hope you continue for as long as I live. 🙏🏻🙏🏻🙏🏻😇

Thanks for sharing. I like your videos, so educative.

@AdamJStoryDC

10 ай бұрын

Glad you like them!

Brilliant, thank you

Thank you Dr. This is life saving information. 🙏🏽

@AdamJStoryDC

6 ай бұрын

Glad it was helpful!

Thank you so much. This is so helpful and encouraging. The breathing exercise is what I really need to implement, as well as the magnesium. I got the exercises down. Thank you so much💐

@AdamJStoryDC

10 ай бұрын

Glad it was helpful!

I have as many bottles, I'm using most of the ones you showed. I did notice NAC in your cupboard. That is one I use. Thanks for your awesome guidance.

There is reason for deep breathing a certain way. To get the most out of it have to engage the diaphragm slowly. Breathing out through the nose dose not completely expel all the air.. The counting is to regulate and consciously slow down the inhale, even trying to breath in slow, most people still do it too fast. And the slower you breath in the more you engage the diaphragm. SO, breath in through the nose chest should not rise, only diaphragm, counting slowly to 6, first few times thing s will feel tense, just relax, hold count of 2. Then expel the air just as slow, and it should take almost twice as long to empty the lungs completely.

Thanks for sharing ❤

@AdamJStoryDC

10 ай бұрын

Thanks for watching!

I just did deep breathing lowered my bp by 14 points in 20 minutes. wow.. will be doing this twice a day

Thank you so much. I have been talking medications for over three years and I get no change in my numbers. I will definitely try that

@AdamJStoryDC

3 ай бұрын

Best of luck!

Super advice thank you

@AdamJStoryDC

10 ай бұрын

You are welcome

Thank you for all the great information. Do you think there is a correlation between high triglycerides/low HDL creating high blood pressure?

realistic. I like it. Thank you.

@AdamJStoryDC

10 ай бұрын

Glad you like it!

Great video. You always have good advice. I have found that in addition to Mg, NAC (n acetyl cistine ..a natural ACE inhibitor ) and Black Seed Oil..a natural calcium channel blocker) have positive effects on my BP.

Hey Doc! LOL on your choice of minerals at the end of the video. You had me gagging there until I saw the marshmallows and the color of chocolate 😂😂😂

@AdamJStoryDC

10 ай бұрын

Glad you like them!

Always great info!!

@AdamJStoryDC

10 ай бұрын

Glad it was helpful!

I use your deep breathing method & started taking magnesium taurate you spoke about.

@AdamJStoryDC

10 ай бұрын

Wonderful!

breath work, beet juice. hibiscus tea. exercise. good sleep. whole food diet . check. worked for me

@AdamJStoryDC

4 ай бұрын

Great tip!

@christacamm5141

3 ай бұрын

How much hibiscus tea should you take per day

Praying helps to relax

Thank you for your advice.From Mauritius.

@AdamJStoryDC

10 ай бұрын

My pleasure

Mine went down when I went on a plant based Whole Foods diet but I’m not on that 100% anymore and need to recheck.

I started to make my own natto. I eat it twice a day. My blood pressure has been normal for a month now.

What do you think about nitric oxide dump exercises? I do them 3 times a day especially in the morning because that is when my blood pressure is elevated. I did those breathing exercises and my heart took off at break neck speed.

I jog about half an hour hour and throughout the time I'm running I do deep nasal breathing, initially I saw some improvement, 20/30 minutes after jogging when I took the reading it was 130+ and 80+. Normally my reading before starting jogging was 150+ and 90+. But weeks later I saw this improvement goes away, though I still running more than half an hour in every night.

Celery juice.

I run 3 times per week, and I do 45 min walks at Zone 2 x 4 times per week... I cut out caffeine last week too. Hoping that makes a difference to my Blood pressure. Im consistently in the 130s for systolic, but at/under 80 for diastolic. (39yo, m, 180bw)

@tammypham1024

10 ай бұрын

130/80 is pretty good BP. Good job!

@thomasorchard

10 ай бұрын

@@tammypham1024 Dr says I need to get into the 120s or under for systolic.

Dr. What about rebounding as exercise?

Can you do all the vitimins if you are on blood thinners

Doc, why is it that doing chiropractic adjustments that includes the neck is not good if one has a high blood pressure?

Thank you so much. Which type of magnesium can I you please. I am having hypothyroidism .

@AdamJStoryDC

9 ай бұрын

This one: The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off

You talk about blood pressure so often. Do you have any advice for type 2 diabetes or somebody one can watch for good information? I love your videos by the way.

@AdamJStoryDC

10 ай бұрын

Here's one: kzread.info/dash/bejne/fKlolZKAetm-m9o.html I have many others. Use the search function on the channel.

I’m on Bisoprolol for Atrial Flutter and I have trouble getting my heart rate up even with cardiovascular exercise that I do every day. Is there anything I can do to raise heart rate while exercising?I wear a weighted vest that helps, but it is still frustrating. I do daily breathing exercises to increase Nitric Oxide,which has really helped my blood pressure thanks to you!

@debbiestutts7588

10 ай бұрын

I take propranolol, which also slows and regulates. Been doing the Nitric Oxide Dump 2 x's a day, which is helping. I've also started doing at least 30 minutes a day of some form of cardio. But like you, it is hard to get that heart rate up. But I have to say I feel so much better for it!

I drink olive leaf tea

@davidadausuel4537

3 ай бұрын

Where do you purchase your olive leaf tea from?

Really amazing can I get magnesium without supplements I mean magnesium rich food? Thanks.

@AdamJStoryDC

10 ай бұрын

Yes you can!

@adanshariifmaxamed7837

10 ай бұрын

@@AdamJStoryDC thanks

Hi Doctor just want share my Experience I have trying to do deep breathing exercises but when I see blood pressure machine it gives me nightmares . Before checking I do deep breathing exercise it works at time but at times it shows I reading and what should I do to calm myself and then check my BP. Looking forward for your reply 😊

@AdamJStoryDC

10 ай бұрын

reframe your view of the blood pressure machine. If it gives you nightmares, it's not the machine.

@fildakallupurackal257

7 ай бұрын

Hi doc. Even I have the same problem. The sight of BP machine itself causes my BP to shoot. As you suggested to reframe your view about the machine. Exactly how to reframe. Kindly do reply.

Thank you Dr ! I walk 2 hours a day every morning.

@AdamJStoryDC

10 ай бұрын

Keep it up

Is skipping a rope everyday a cardio vascular exercise?

@carolmiglionico3870

3 ай бұрын

Yes

@sunshinedube5214

3 ай бұрын

@@carolmiglionico3870 thank u

Has the covid shot been causing High Blood Pressure? I was off BP Meds for over 2 years then got the jab and now i had go back on BP Meds! WTF! Let me know if you have heard of this!

@AdamJStoryDC

10 ай бұрын

Walk away...don't speak....they're listening....

@robertmiller2872

9 ай бұрын

​@@AdamJStoryDC Sound advice...grasshopper.

Hi doc can chronic anxiety and stress cause high blood pressure. Ive been diagnosed as hypertensive and have been on two medications for over 3 years now. I was working with a cardiologist and allowed me to go off the meds for 2 weeks and do a 24/hr ambulatory bp test. My numbers were high than before. Now im back to taking the two meds again and he had informed me ill be on if for life.

I wish you should have given the names of magnesium details so that we could decide whether or not to go for it

@AdamJStoryDC

5 ай бұрын

How come nobody looks in the description? There’s a link for you.

Maybe a silly question - but what are the signs of a good sleep? Not waking up during the night? Anything else?

@AdamJStoryDC

10 ай бұрын

Feeling great in the morning

@susanfrisby3762

10 ай бұрын

@@AdamJStoryDC gotcha. I’m good on that. I do suspect though that my cortisol is activated during my sleep which seems counterintuitive.

I can't do cardio exercises. Back pain.😢

@carolmiglionico3870

3 ай бұрын

I can't either cause of disc probs and stenousis

What about strength training can that count as a cardio workout? Sometimes when I lift weights I feel tired like if I did cardio and my heart pounds like I'm tired, can that count as a cardio workout?

@AdamJStoryDC

10 ай бұрын

The three things I did worked the best for me.

@daysoftheboo

10 ай бұрын

@@AdamJStoryDC I do cardio but in the form of walking I don't drive so I do lots of walking running errands getting from place to place but I do understand it is important to raise the heart rate once in awhile , I guess I should do a little bit of cardio after all since lifting weights I know it's not exactly the same as doing cardio,,, I guess I was just wishful thinking 😄

❤ U.S

😃👍

Thanks for the great info! Paying deference to your Mother Earth sponsor was plain heroic! 😂

@AdamJStoryDC

6 ай бұрын

🤭

I eat one clove of garlic daily

Mother earth sponser lmao😂😂😂😂😂😂😂

About the garlic cocktail: does anybody want to kiss you after you take it? just kidding, don’t mean to be rude, lol, but had to ask. Thanks, I’ll give your tips a try.

@AdamJStoryDC

7 ай бұрын

Kissing causes high blood pressure.

I appreciate your videos, but with this one, I'm confused. why are you chest breathing and not diaphragm breathing? Isn't diaphragmatic breathing healthier?

You almost lost me at the end of your video when you drank that mud cocktail, because I thought you had lost your mind!!!

Stop it bro, if you had been a cardiologist I would've believed. Just stop giving out advice which is not in your field

@AdamJStoryDC

10 ай бұрын

It is my field. Stop calling doctors “bro” and you will sound more intelligent.