5 Stretches For Elite Posture (87 Sec)
Brad and Mike demonstrate the 5 best stretches for elite posture.
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Пікірлер: 68
For more information on correcting your posture, check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- kzread.info/dash/bejne/qquIqLOgZZPcZqg.html
Thanks Bob & Brad, and say hi to Bob for me.
@BobandBrad
12 күн бұрын
Will do thank you!
Thank you for doing the adapting steps.
@BobandBrad
12 күн бұрын
You are very welcome!
Hip flexor chair stretch is much much better than kneeling position for me. Thank you!
@BobandBrad
12 күн бұрын
You are very welcome!
Thank you, I appreciate you keeping me❤😊 going after my stroke.
@BobandBrad
12 күн бұрын
Happy to help!
Gosh, I just so enjoy your videos. I have learned so much from your show throughout the years! Thank you for all you do. Please say hello to Bob behind the camera, too😉
@BobandBrad
12 күн бұрын
Will do! Thank you for watching! Glad we could help :)
Love the posture videos guys! You both look great!!
@BobandBrad
12 күн бұрын
Thank you!
I just watched one of yalls older video's about Tightening a 4 Wheel Walker! I had to fix my Ma's walker and I really appreciate the information and video! Over Ten Years on KZread! That's Amazing! Keep it up gentlemen!
@BobandBrad
12 күн бұрын
Happy we could be of help!
Thank you! I needed that!
Love these stretches! Very helpful!❤
@BobandBrad
12 күн бұрын
Glad we could help
I do Hip Flexors on the bed. I edge over, slide one bun and leg off, controlling the movement til heel hits floor or whenever the stretch occurs. Then next leg.
@BobandBrad
12 күн бұрын
Keep up the great work!
Fantastic
@BobandBrad
12 күн бұрын
Thank you!
Hi, Bob❣ I sure miss you, but Brad is filling in nicely. I hope you're feeling well. Much love & best wishes on your healing. 😘✌
@BobandBrad
12 күн бұрын
thank you for your continued support
Thanks! Just the best!
@BobandBrad
12 күн бұрын
Glad you liked it!
Thank you 💚
@BobandBrad
12 күн бұрын
You are very welcome!
I know it's late, but I'd like to say welcome Mike, you are doing a great job. It's not been easy when lots miss Bob.....Keep up the great work everyone there.
@BobandBrad
12 күн бұрын
Thank you very much, that is very much appreciated
July really las day June fell broke femoral stem hip replacement. Bone clinic appointment said one leg shorter and knee not bending inward completely . My therapist has sold me a wedge. Didn’t say about knee but I’ve been putting legs up putting pressure twenty times. Planning more after week then onward progressively. Good idea?
Love all your videos , but the info to buy your products on the screen block some of the exercises you show . Just let us know they are in the description below .
@BobandBrad
9 күн бұрын
Thanks for the feedback! I think that might be a youtube setting you can turn off too.
Love it
@BobandBrad
12 күн бұрын
Glad to hear it!
The power bar behind the head ❤. Doors are to open and get out energy 😂😂😂😂😂
@BobandBrad
12 күн бұрын
Thank you for watching
Hi How is bob doing?
@BobandBrad
12 күн бұрын
He is doing well, thank you for asking
Mike, Cool shoes! I need shoes for my teenage sons. What brand are your shoes? Thank you for the excellent content. Blessings
@BobandBrad
12 күн бұрын
Whitin shoes!
@1JOHN2_20
12 күн бұрын
@@BobandBrad Thank you! Blessings
Very nice. Easy, even for this 79 year old.
All the stretches are effective and really brings relief. In the third stretch, or the one for the shoulders, I actually felt and heard a good crack on my upper back and shoulders the first time I did it. It is not the type that brings you worry, but the type that brings relief. And yeah, really all these stretches take just a few moments.
@BobandBrad
12 күн бұрын
Great to hear it! Keep up the great work!
I thought he said, 'clicky.'😂😂
@BobandBrad
12 күн бұрын
LOL
Look at those guns!
@BobandBrad
12 күн бұрын
Thanks for watching!
I Needed a Reajustment👋👍🏼🫶🏻🙋♀️
@BobandBrad
12 күн бұрын
Thanks for watching!
Could you do one on "anterior rotated innominate"? Not much on KZread about this one.
@BobandBrad
12 күн бұрын
I have added this to our to do list! Thanks for watching!
@carboncrank2250
12 күн бұрын
@BobandBrad cheers, thank you! New content hopefully helps y'all for ideas!
Silly. Of course, it takes time to explain. Well done, guys.
Brad's Thumbnail Picture Left to Right = In Submission to Mrs. / When he was Single 😁
@BobandBrad
12 күн бұрын
LOL
50 lakh Subcribers...💜💜💜💜💜💜💜. Soon 100 lakh Subcribers ✝️🙏✝️🙏🤲🤲🛐🛐🛐🤲🤲 May God bless you
@BobandBrad
12 күн бұрын
You too!
The minute you realize your head forward posture is accompanied by a "batwing" neck and you are looking 40 years older than you thought you did. Hint for ladies: wearing your hair a bit longer will hide some of that.
@fingerprint5511
14 күн бұрын
Who cares what you look like? It's about how the body functions and feels. And wtaf is batwing neck???
@BobandBrad
12 күн бұрын
Thank you for watching
Take ribs and lift them off of the hips
@janisripple754
15 күн бұрын
Absolutely! I’ve had inner ear /balance problems this morning-some due to a foot surgery that I ended up losing sensation in ball off my foot and toes -with a Lot of pain and Allergies affecting my eyes too ! So many dr visited-I rather Watch Your Channel 🫶🏻🙋♀️Keep moving ( both my husband and I Hsve spinal stenosis-Me -in my neck and lumbar spine Bill in lumbar spine painful He just got epidural.. we keep moving !Its spring 🌸🌷
@BobandBrad
12 күн бұрын
thanks for watching!
Let Sam talk damn it.
@BobandBrad
12 күн бұрын
LOL