5 Stretches For Elite Posture (87 Sec)

Brad and Mike demonstrate the 5 best stretches for elite posture.
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Пікірлер: 68

  • @BobandBrad
    @BobandBrad15 күн бұрын

    For more information on correcting your posture, check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- kzread.info/dash/bejne/qquIqLOgZZPcZqg.html

  • @michaelhoward8664
    @michaelhoward866415 күн бұрын

    Thanks Bob & Brad, and say hi to Bob for me.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Will do thank you!

  • @deborahdufel1664
    @deborahdufel166415 күн бұрын

    Thank you for doing the adapting steps.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    You are very welcome!

  • @user-bp6ht6os3j
    @user-bp6ht6os3j15 күн бұрын

    Hip flexor chair stretch is much much better than kneeling position for me. Thank you!

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    You are very welcome!

  • @ramonalisa8546
    @ramonalisa854615 күн бұрын

    Thank you, I appreciate you keeping me❤😊 going after my stroke.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Happy to help!

  • @laurademkoski8261
    @laurademkoski826115 күн бұрын

    Gosh, I just so enjoy your videos. I have learned so much from your show throughout the years! Thank you for all you do. Please say hello to Bob behind the camera, too😉

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Will do! Thank you for watching! Glad we could help :)

  • @southerngirl773
    @southerngirl77315 күн бұрын

    Love the posture videos guys! You both look great!!

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thank you!

  • @jacobcasmus1882
    @jacobcasmus188215 күн бұрын

    I just watched one of yalls older video's about Tightening a 4 Wheel Walker! I had to fix my Ma's walker and I really appreciate the information and video! Over Ten Years on KZread! That's Amazing! Keep it up gentlemen!

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Happy we could be of help!

  • @hattkelley296
    @hattkelley2964 күн бұрын

    Thank you! I needed that!

  • @mjcechman
    @mjcechman15 күн бұрын

    Love these stretches! Very helpful!❤

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Glad we could help

  • @alcg3981
    @alcg398115 күн бұрын

    I do Hip Flexors on the bed. I edge over, slide one bun and leg off, controlling the movement til heel hits floor or whenever the stretch occurs. Then next leg.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Keep up the great work!

  • @highexpectationscenter735
    @highexpectationscenter73515 күн бұрын

    Fantastic

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thank you!

  • @donnagarner6007
    @donnagarner600714 күн бұрын

    Hi, Bob❣ I sure miss you, but Brad is filling in nicely. I hope you're feeling well. Much love & best wishes on your healing. 😘✌

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    thank you for your continued support

  • @commoveo1
    @commoveo115 күн бұрын

    Thanks! Just the best!

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Glad you liked it!

  • @RiseAgainst38
    @RiseAgainst3814 күн бұрын

    Thank you 💚

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    You are very welcome!

  • @Memee833
    @Memee83314 күн бұрын

    I know it's late, but I'd like to say welcome Mike, you are doing a great job. It's not been easy when lots miss Bob.....Keep up the great work everyone there.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thank you very much, that is very much appreciated

  • @lynnwilliams5432
    @lynnwilliams543215 күн бұрын

    July really las day June fell broke femoral stem hip replacement. Bone clinic appointment said one leg shorter and knee not bending inward completely . My therapist has sold me a wedge. Didn’t say about knee but I’ve been putting legs up putting pressure twenty times. Planning more after week then onward progressively. Good idea?

  • @user-zq7pj2gf5f
    @user-zq7pj2gf5f9 күн бұрын

    Love all your videos , but the info to buy your products on the screen block some of the exercises you show . Just let us know they are in the description below .

  • @BobandBrad

    @BobandBrad

    9 күн бұрын

    Thanks for the feedback! I think that might be a youtube setting you can turn off too.

  • @lyndalent
    @lyndalent15 күн бұрын

    Love it

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Glad to hear it!

  • @yellowquantum4240
    @yellowquantum424015 күн бұрын

    The power bar behind the head ❤. Doors are to open and get out energy 😂😂😂😂😂

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thank you for watching

  • @mshamim4285
    @mshamim428515 күн бұрын

    Hi How is bob doing?

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    He is doing well, thank you for asking

  • @1JOHN2_20
    @1JOHN2_2015 күн бұрын

    Mike, Cool shoes! I need shoes for my teenage sons. What brand are your shoes? Thank you for the excellent content. Blessings

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Whitin shoes!

  • @1JOHN2_20

    @1JOHN2_20

    12 күн бұрын

    @@BobandBrad Thank you! Blessings

  • @patirvin-bz9pg
    @patirvin-bz9pg3 күн бұрын

    Very nice. Easy, even for this 79 year old.

  • @lalaelfa5036
    @lalaelfa503612 күн бұрын

    All the stretches are effective and really brings relief. In the third stretch, or the one for the shoulders, I actually felt and heard a good crack on my upper back and shoulders the first time I did it. It is not the type that brings you worry, but the type that brings relief. And yeah, really all these stretches take just a few moments.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Great to hear it! Keep up the great work!

  • @donnagarner6007
    @donnagarner600714 күн бұрын

    I thought he said, 'clicky.'😂😂

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    LOL

  • @nataliewhitco5717
    @nataliewhitco571714 күн бұрын

    Look at those guns!

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thanks for watching!

  • @janisripple754
    @janisripple75415 күн бұрын

    I Needed a Reajustment👋👍🏼🫶🏻🙋‍♀️

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thanks for watching!

  • @carboncrank2250
    @carboncrank225015 күн бұрын

    Could you do one on "anterior rotated innominate"? Not much on KZread about this one.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    I have added this to our to do list! Thanks for watching!

  • @carboncrank2250

    @carboncrank2250

    12 күн бұрын

    @BobandBrad cheers, thank you! New content hopefully helps y'all for ideas!

  • @patirvin-bz9pg
    @patirvin-bz9pg3 күн бұрын

    Silly. Of course, it takes time to explain. Well done, guys.

  • @user-db2ob2jc2f
    @user-db2ob2jc2f15 күн бұрын

    Brad's Thumbnail Picture Left to Right = In Submission to Mrs. / When he was Single 😁

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    LOL

  • @Shanker_Singh_62
    @Shanker_Singh_6215 күн бұрын

    50 lakh Subcribers...💜💜💜💜💜💜💜. Soon 100 lakh Subcribers ✝️🙏✝️🙏🤲🤲🛐🛐🛐🤲🤲 May God bless you

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    You too!

  • @chrystalthornton1502
    @chrystalthornton150215 күн бұрын

    The minute you realize your head forward posture is accompanied by a "batwing" neck and you are looking 40 years older than you thought you did. Hint for ladies: wearing your hair a bit longer will hide some of that.

  • @fingerprint5511

    @fingerprint5511

    14 күн бұрын

    Who cares what you look like? It's about how the body functions and feels. And wtaf is batwing neck???

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    Thank you for watching

  • @donamiceli8470
    @donamiceli847015 күн бұрын

    Take ribs and lift them off of the hips

  • @janisripple754

    @janisripple754

    15 күн бұрын

    Absolutely! I’ve had inner ear /balance problems this morning-some due to a foot surgery that I ended up losing sensation in ball off my foot and toes -with a Lot of pain and Allergies affecting my eyes too ! So many dr visited-I rather Watch Your Channel 🫶🏻🙋‍♀️Keep moving ( both my husband and I Hsve spinal stenosis-Me -in my neck and lumbar spine Bill in lumbar spine painful He just got epidural.. we keep moving !Its spring 🌸🌷

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    thanks for watching!

  • @wink9970
    @wink997015 күн бұрын

    Let Sam talk damn it.

  • @BobandBrad

    @BobandBrad

    12 күн бұрын

    LOL