Thank you sir...❤

Bro can you make follow along workout on whole arm,chest,and abs?

I’m amazing how informative your videos are, man! Thank you. Could you please tell me if I can take protein supplements as a beginner? I guess I’m a bit skinny fat type, and I’ve just started going to the gym. Should I take protein supplements for the gain?

@rishabhkumar7646

9 ай бұрын

G re see her set get fwsweg he w wiwwwrwh used el

@rahulvarun720

5 ай бұрын

According to me I think you should think about daily intake first example - see if your daily protein goal was 120-150 grams if you take one scoop of protein powder you can get 25grams via if it’s two 50grams total what about remaining you can’t sustain with only protein powder try for other alternatives chicken breast, soya chunks , panner , peanuts , other nuts and my secret choice was sattu 😄 you can get approx 20-25grams of protein though 100grams of sattu which cost you 10-15rs it’s better alternative according to me , now am planning for the veg / non veg best budget alternatives if I got proper idea about it I will help you too Keep going buddy 👊🏻

Diet ka video bonao

bro mujhe ek doubt hai nike ya adidas ke sports shoes ke baare mein bata sakte ho main search karta hu google par mujhe sirf running aur training shoes dikh rahe hai jabh main pehle adidas ya nike ke showroom mein jaata tha tabh sports shoes ka ek section tha par online nahi hai pls bro kuch batao

Hrx push up board ka review dikhao

Sir I am skinny but I eat as much as my brother who is good in terms of body weight I think I am not gaining mass because of fast metabolism , sir if i am right can it be cured by these steps which you mentioned in the video?❤

50kg se aage badh hi nhi rha weight

Without protein we doesn't gain muscle ?

Yahh I'm so skinny 🥲🥲

@thesupplestrength

Жыл бұрын

Don't worry, work on these points🤝💪

Ladies ke breasts कम करने का exercise batayo plz

Bhai Instagram wala page konssa ha