I try to do yoga every day, but sometimes I don't have much time left and this practice is exactly what I need when it's late at night and I feel sleepy.Thanks🥰🍀✨

@YogaWithBird

3 жыл бұрын

I’m so happy you enjoyed 🥰 Thanks so much for joining 🙏🤗

@ellaspringer6521

2 жыл бұрын

Literally me right now! Such a beautiful practice 💓

@mimiwoolley4492

2 жыл бұрын

I know same here

@kwetsephetla3597

2 жыл бұрын

I do bedtime yoga when I feel too tired or lazy to do more intense yoga. I’ve always been doing it everyday because I’m trying to build consistency in my life

@michellemillar5804

2 жыл бұрын

Agreed

I love this sm because it gets me in such a flowy, chill state and the fact that it's just 5mins long makes me feel like it's okay to squeeze em into my routine no matter what and how much is going on. Thank you sm for making these lil vids!

@YogaWithBird

3 жыл бұрын

Thank you for joining! ❤

This was perfect :) had so much tension/pain in my body today and this took it completely away!! will definitely be doing more videos

@YogaWithBird

3 жыл бұрын

I’m so happy this class helped❤️

@user-iq8pv8gn6m

Жыл бұрын

0:34 ❤

@user-iq8pv8gn6m

Жыл бұрын

​@@YogaWithBird 0:50

@user-iq8pv8gn6m

Жыл бұрын

WhatsApp 🎉

Thanks for this super manageable bedtime yoga. I agree with the others below. At just five minutes, I can add this in before bed to help me fall asleep and sleep more soundly. By the way your voice is so calming! Your backdrop, plants, table, and soft rug create a relaxing background. I think your videos would be great outside too. Thanks for making these videos!

@Yeewen88

2 жыл бұрын

So u got up less before it was time to?

I was feeling extremely anxious before bed. I did this 5 minute yoga and now i feel amazing! Thank you!!

Finally! A fantastic instructor who doesn't prattle on and on. Simple clear and soothing instructions. Thank you ❤️

@TVVENCH

Жыл бұрын

Agreed, I really like how calming and direct this is

Thank you so much for these videos. I had a baby a year ago and have suffered from severe insomnia. Ever since I started watching your videos a few weeks ago it has gone away. Thank you dearly for creating these 🙏

@rajalakshmiraji6521

2 жыл бұрын

Really!? Because I am a mom to 6 months old and I have insomnia too. Not able to sleep at anytime. I think I should try this. Thanks!

@nainikabose5679

2 жыл бұрын

@@rajalakshmiraji6521 Is it working? Please tell me ...

This was my last yoga routine for my old, beginner mat. I'm moving back into my dorm tomorrow and beginning to break in my new, better quality mat

thank you so much ... saw this right before bed and super sleepy now ahah

@YogaWithBird

3 жыл бұрын

So happy it helped!

This definitely helped me wind down and find some peace in my body before going to bed. Thank you!💖

I'm so tired and stressed and yet your video has me ready to fall asleep relaxed. Thank you!

thank you so much:) i love yoga and it truly makes me feel aligned and content but sometimes a daunting 30 minute yoga flow is just a little too much stress. 5 minutes is perfect:)

Awesome. Hard to believe how much better I can feel in five minutes.

I find that this practice kept me very grounded and that my breathing became more open and there was a sense of cerebral cleanness thank you yoga with 🐦

I haven't done yoga in a few years, and this was just the video I needed to get me back into my routine! Thank you for this wonderfully calming session ❤️

Im trying yoga to get a less stiff body and when i also saw it would for insomnia, i immediately knew i had to try this. I’ll update once im done! Update: I just realized how incredibly bad i am at yoga😂 But it was amazing. I feel so chilled out and sleepy now. I’ll try this regularly to get better and on the nights that i feel anxious

Amazing yoga for the night! I try to do your yoga every morning and night and it’s really helpful. Has many stretches and is soothing at the same time. ⚡️⭐️

This honestly helps so much with my insomnia and I just love it so much

I love this, it released so much tension and brought me a sense of happiness and calm. Tysm for sharing 💖

I still watch this video today & couldn’t be more grateful that it’s still available! Have a good night everyone🌝

Thank you algorithm for bringing me this gem 1 year gem when I needed it! 🧘🏾‍♀️💤

The perfect amount of time to get your nighttime dose of stretching and quiet mindfulness 😊…ty for making it enjoyable. This is one I can look forward to again without feeling like I have to learn moves or burn calories just to get some relaxed stretching. Your demeanor, voice, and atmosphere you create is just what I was looking for. Ty😁

I'm addicted to your videos. I've been doing various ones for an hour. You made me get back into yoga again this last month. Your videos are so soothing and feel good

@YogaWithBird

3 жыл бұрын

Awe! That’s incredible 💘

@alisacress9808

2 жыл бұрын

Same here, she’s amazing!

@Yulia-lu3cv

7 ай бұрын

Same here!!❤❤

I’ve been doing yoga for about a week now using your videos and it’s made me so much more calm and well this one helps me sleep every night!

I did this yoga IN my bed and it was great. I love how simple and efficient it was.

Soooo relaxing, great way to spend time with myself. Thank you!! 🥰

puts me in such a relaxed mood just before bed. thank you so much

I loved it,my body was in quite some pain but after this few minutes yoga I'm completely relaxed,calm and my body doesnt hurt anymore Thanks for sharing this ❤

There are sooooo many videos that i enjoy with you, this is one of my favorites! These stretches really do help me to sleep peacefully!

This is one of the most tension relieving bedtime routines. Thank you 💓

@yvonnemwangi3649

Жыл бұрын

Perfect for bedtime

i do this practice nearly every single day, the length is just perfect and it targets the areas i carry the most tension

Thank you so much dear. I have been suffering from insomnia since 2k18 and finally i got the remedy today from you🥰🌻

This was soooo good it relived back pain and I feel good enough to sleep well ! Thank u❤️

I love this sooo much! Day 1:✅✅ i Did it twice

This is my favourite bed time routine ever!

I feel so sleepy now! I'm going to listen to your self forgiveness affirmations and then sleep peacefully 🙏🏻 thank you Bird! 💘💘

Thanks for making bedtime yoga as it helps me unwind from the day. Take good care

You never fail to offer me exactly what I need!! So simple yet effective. Thank you 💗💗💗

@YogaWithBird

3 жыл бұрын

I’m glad you enjoyed this class ❤️❤️

Thank you for the video. I felt my whole body relax. You're so good for beginners. ❤

,lately I’ve been going threw so much so I watch these videos and they relax me soooo much thank you 🙏🏼 YOGA bird 🦢

Thank you, you have such a gift 🙏🏻💗

Omg just did this short video before bed and loved it. I’ve had so much tightness and tension in my body, this was perf. Such a great soft energy in this video! I’ll def be doing more of your stuff 💕💪⭐️💫 blessings and light

@YogaWithBird

3 жыл бұрын

Thank you so much for joining and for this nice comment 💘🙏🤗

Thank you. This class was nice and relaxing. I didn’t know how much tension I was holding in my body.

This was very relaxing. Thank you!

Needed this quick stretch after riding around, thksss!!!

i am so glad i found this video. 5 minutes is perfect. thank you!

this one is perfect! i can feel that my body is losing the stress i had

Perfect, i'v never feels that much better. Greetings from Morocco 🇲🇦

Those 5 minutes exercises were great! I will do those exercises now every day! ❤❤❤

Thank you bird . You're a lifesaver

Managed to do this even on a day when I didn't feel like I had the spoons for yoga. Thanks for the short practices, they're very helpful

THANK YOU SO MUCH!!!!!!!!!!!! I love this video, your voice is so claiming

I love your channel! Love the music and I so appreciate that you do minimal talking. Your voice is so calming too. It’s amazing what just 5 minutes of intentional stretching can do. Thank you❤

I really enjoyed this practice after years away from yoga. Nice start. Thank you!!

I love this Yoga, i almost do it 5times a day during the day sometimes before it helped me alot, thanks ❤❤❤. I feel relieve my back pain everytime i do it.

I showed this to my mom and she told me that it looks so simple, but for someone who has barely even stretched for years, doing this is a great help. Thanks!

my favorite bedtime yoga!!

Thanks, have been doing this before bed for a weeks now as a wind down

This was quick and included my favourite poses,thank you!

Thank you for this. ❤

Thanks for the tiny session so we don’t skip our beloved yoga time 🤍

Thank you! I have a hard time going to sleep, and this made me relax, it took away all the tension and stress and made me sleepy :)

Love your videos. Really needed this today. A quick easy relaxing yoga! Thank you x

I literally did this on my bed tonight. My intention for 2023 is to get more flexible by doing more yoga/mobility. So I’m super grateful for this five minute routine that allowed me to get just a smidge closer to my goal. Saving this! Thank you! 🙏🤍

Great way to spend 5 minutes. Goodnight 😴 and Namaste

@YogaWithBird

3 жыл бұрын

❤️🤗

So excited to use this for the 3rd time

Apparently you made this little vid yrs ago...I'm here to tell you, it's still valuable today. I just found and did it. It's a wonderful, short relaxing sleep aide for my nightly routine. Thank you 🌙

Literally this is what I need thank you so much ❤ 💓

I love it.... thanx a lot....pls short yoga videos like this we need it.... GOD BLESS YOU

Girl, I genuinely can't get enough of your videos!x

Thank you! So relaxing!

Beautiful, short effective and enjoyable. Thank you

Your voice is so peaceful I am now completely ready to get a good nights sleep and wake up feeling refreshed

@YogaWithBird

3 жыл бұрын

I’m so happy to hear that 🤗💘

Clearly explained as always. Thank you for your work.

hi i am very happy to see this Chanel and what i am so happy is only 5 minutes

Thank you for this yoga! It made me very happy and self aware :)

these short ones are literally perfect when i dont have time to do a longer full class

Amazing session without any ads, so relaxing, it helps so much. Thanks a million and keep it up

This is such a good yoga for night time! I never have time for long night time yoga sessions, so this is perfect! This is not intense on my body at all, perfect for sleeping, no soar body parts. 🤍🤍🤍

Thank you so much for this

I enjoyed the practice😃 thank you for sharing

Thank you! It was relaxing and not too difficult for beginners.

@YogaWithBird

3 жыл бұрын

Thank you so much for joining me ❤️

Thank you so much 💖

I just wanna let you know: this one is still my favorite.

First time ever doing yoga! I feel relaxed right now and will be consistent with it.

@YogaWithBird

2 жыл бұрын

Yay! Thanks for joining ❤️

Thank you sooo much Bird!!!!

Thank you Bird 🌈

Namaste! Thank you!

Thank you so much Bird this is so beautiful !

Thank you for this Video, I immidiatly feel much better and softer in some type of Way. Thank you for the relief

relaxing bedtime yoga really .

Thank you very much 🌬️🙏🏾

Felt soooo good after this! ❤️🧘🏼

Your voice helped me get into a sleepy sort of state

So relaxing ✨

thanks so much bird, for always being kind enough to share xx

@YogaWithBird

3 жыл бұрын

Absolutely 💘🙏🤗

Thanks for the tiny session so we don’t skip our beloved yoga time

Love this a lot. !!!!

Great nighttime yoga stretches!

The twist is EVERYTHING