5 Meals I Eat Every Week 🍒 Simple Satisfying Raw Vegan Recipes for Health, Wellness & Healing
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: as I mentioned in the video this fruit is not a cure for cancer. Please always consult with your doctor for any medical or health issues. Do your own research as needed!
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Time Codes:
0:00 Intro
0:27 Best Vegan Meals
0:40 Let Food Be Thy Medicine. Why Vegan & Raw Vegan Foods are Healing and Life-Changing
3:45 Best Healthy Green Juice
6:30 Cucumber Noodles with Creamy Lemon Garlic Sauce
11:15 Inflammation Fighting Glow Getter Juice
12:58 Delicious Vegan Protein-Packed Smoothie
16:20 Microgreens Rainbow Salad with Green Goddess Dressing
21:06 Outro
#vegan #recipes #mealsieateveryweek #health #plantbased
Пікірлер: 827
cucumbers + minced parsley + green onion = base 1 lemon + 1-2 cloves fresh garlic + ginger + 2 heaping spoons of raw pumpkins seads + 2 heaping spoons sesame seeds + pinch of salt and pepper + water if you want = dressing then just add recipe written down for cucumber salad! :)
@LivingAlignedLMT
Жыл бұрын
Thank you so much for taking time to write it all down for us. I was literally going to do the same thing, but multitasking with one hundred other things I was doing.
Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.
@FullyRawKristina
3 жыл бұрын
That's beautifully said
@joshuabee2778
3 жыл бұрын
So true
@tofferarvid6589
3 жыл бұрын
And true strength is only in those of us who do not hate but rather forgive and try to understand and heal with love and acceptance 🙏
@Laylawaayla
3 жыл бұрын
REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️
@nikovelez7434
3 жыл бұрын
why not both
I love the sounds of all the little creatures singing & chirping in the background. It adds such a nice ambiance to your video ... 🌱🌺
@FullyRawKristina
3 жыл бұрын
I love them too ♥️
@Raven.13
3 жыл бұрын
IKR I love it too ❤️
@darlenedevegan8370
3 жыл бұрын
You always make the best recipes! I love smoothies too!
@Laylawaayla
3 жыл бұрын
JESUSLOVEYOU
@Laylawaayla
3 жыл бұрын
REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️
Sending everyone much love this weekend. 💖
@stephaniesaucedo5760
3 жыл бұрын
Thank you Kristina!
@patnyaka9227
3 жыл бұрын
Thank you.
@1minime2
3 жыл бұрын
Thank you! Sending love to you, too, and to everyone here ❤️☀️
@throughfaith777
3 жыл бұрын
Thank You Kristina for this video! You inspire me to become Vegan😊Truly. I Love Your Videos & Cant Wait To Try These Recipes. You Are Amazing💛God Bless You Beautiful🙏💛🌹🌿
@yvielynn5577
3 жыл бұрын
You too! Sunwarrior also just came out with the illuminate lean meal in vanilla, , yaay i just got mine!
A little tip for you all...you can adjust these recipes as needed for your own body and palette. You can also use these for inspiration and add your own preferences or twists to them! Enjoy!
@tylerolivier2797
3 жыл бұрын
Could you do a garden tour? Your land looks amazing something I want one day!
@Daniela-ub5vo
3 жыл бұрын
Ktistina, do you activated the pumpkin and sedame seeds?
@ariloves10
3 жыл бұрын
I love your signature. Ginger. Jalapeño. Garlic. Lemon. Smoothies great. Its all wonderful 👏 ❤
@TimothyBrawlstars
3 жыл бұрын
So you do not use the stove or heat at all?
@nancysimunek165
Жыл бұрын
Kristina when you do a recipe it looks like a ton of food… You don’t eat all of that yourself at one meal do you?
I live in norway, and this seems like 1 day of food for me, as a grown man, and the price for this would be approx 1000000 dollars.
@pinkiepinkster8395
3 жыл бұрын
Not true. You can have a big garden there and you have farmers markets too. You can add in potatoes and rice if you have to...they are really cheap.
@TheSinnah666
3 жыл бұрын
@@pinkiepinkster8395 it is march, we have 1 degree. rice and potatoes raw? What I said is true
@Martina_Reiki_healinghands
3 жыл бұрын
Yep and veg from Norway is mostly import. Full of chemical and pesticides, I lived in Norway.
@ayeshasulaiman3921
3 жыл бұрын
😆
@teambreezy9224
3 жыл бұрын
Haha, same in sweden lol
You got me craving a green juice and cucumber noodles. That looks delicious! 💖🥗 Your home is coming along so nice! I love seeing you happy and glowy🥰
Just tried your salad for dinner and it was absolutely delicious!! Thank you so much for sharing such accessible ways to eat delicious and wholesome plant based foods everyday. Much appreciated!!
So thankful for people like you guys who share raw/plant base meals 💚
I went vegan and lost 14 pounds in three weeks! I was shocked!
Thank you for this!! This is truly amazing! I’m vegan but I’m trying to be more healthy and raw because being began has so many benefits but because I was depressed from grieving my immune system was low so I was kinda tired but eating more raw foods and less processed things gives me more energy and helps my mental health a lot.
I just made the Green Goddess Dressing with my own Little twist added and it tastes Deliiiiish! Thank you Kristina.
LOL I ADORED THE “MIC CHECK” AFTER THE GREEN SMOOTHIE RECIPE 😇🥰❤️
Does anybody else think those are the HUGEST LEMONS YOU’VE EVER SEEEEEN?!?😳 😂 Her half a lemon is like 1 1/2 lemons where I come from! 🍋
@nyablondel
3 жыл бұрын
I thought she called grapefruits lemons by accident 😆
@michaelamarie4288
3 жыл бұрын
I think she's really tiny (short and thin) so food looks bigger next to her than other people
@JoyJoy-oc7su
3 жыл бұрын
@@michaelamarie4288 uhh no they were huge. So was the celery.
@Laylawaayla
3 жыл бұрын
REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️
@kellyclark7517
3 жыл бұрын
Mayb meyers
That green juice would be over $70 where I live lol
@huitrecouture
3 жыл бұрын
Nonsense. It's around $10.00 with food left over in America. And nobody is forcing you to make 64 ounces FFS.
@bi.fruitsalad
3 жыл бұрын
@@huitrecouture exactly!! That’s a whole reach.
@Laylawaayla
3 жыл бұрын
JESUSLOVEYOU
@Laylawaayla
3 жыл бұрын
REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️
@pocasanchez
3 жыл бұрын
1, false. 2, don't live there. 3, grow your own food🤷♀️
Omg seeing your garden flourish into such greenery wholesome makes me so happy!!😍❤️
@FullyRawKristina
3 жыл бұрын
Thank you! We are so excited about it!
@mamatarauniyar7354
3 жыл бұрын
@@FullyRawKristina Looking forward to a update video about it!!😍✨
@mamatarauniyar7354
3 жыл бұрын
@@markpersha7722 ikr!!😍✨
OMG THIS WAS SO WONDERFUL MY MOM USED TO WATCH A RAW VEGETARIAN CHEF BACK IN THE DAY AND SHE WAS IN HAWAII WITH HER KIDS IN THE KITCHEN WITH HER THIS WAS SO NOSTALGIC IM SO GLAD I FOUND YOUR CHANNEL CANT WAIT IM SO INSPIRED 🥰
Green juice looks yummy but wholly molly I would not be able to afford it everyday.
@jeffr5221
3 жыл бұрын
Yes this video is made from a place of privilege. Most people can't do this. My family of 4 has a budget of $400 per month.
@andreabahena9162
3 жыл бұрын
Good health is priceless.
@JoyJoy-oc7su
3 жыл бұрын
@@andreabahena9162 yeah but fresh vegetables aren’t
@legallyrequired
3 жыл бұрын
@@andreabahena9162 Good health is priceless but bro not everyone can afford so much produce. Its a sad fact of life that fresh healthy food isn’t affordable to a lot of communities in the world
I love how all of your videos now have the beautiful songs of the birds in the background 😊
Y’all are so cute together! Also I’m totally trying this cucumber recipe. I’m not even raw vegan or vegan in general but it looks so refreshingly yummy!
These recipes look really good..unfortunately it would be nearly my weeks budget for food in one day XD but going to see if i can make simpler versions.
@carolinagallardo9481
3 жыл бұрын
Where do you live? Where I'm from lettuce, avocados, tomatoes, cilantro, cucumber, red and green peppers, green onions, celery are very affordable
@jahmallajaima
3 жыл бұрын
@@carolinagallardo9481 not in Hawaii or from da health food store
@India-kw4lj
3 жыл бұрын
@@jahmallajaima The food prices in Hawaii are insane
Love these videos - they totally inspire me to incorporate way more raw foods in my diet. My tummy/digestion loves it!🍉
I feel detoxed just watching💛🤤 yummmm
@indiragarcia9827
3 ай бұрын
😂😂😂😂😂😂😂🎉
The salad looks epic. Great video
I'm writting down every recipes as I watched and it has inspired me alot since I have a mindset to be healthy. Thanks Krissy for your inspiration. You look beautiful inside out and wish me luck 😂🤣 Love love love 👌👌👌💞
Thank you Kristina for such a wonderful video!... I truly agree with you that eating is not just a physical action, but also an spiritual one...
LOVE the cucumber noodle recipe 😍 my husband is picky and also loved it can't wait to try the others 😁
You’re so good to be able to eat the same 5 meals every week!!
I could not be raw vegan but I try my best to not eat bad foods either. I really respect your commitment with this lifestyle is amazing.
wow the garden is growing! I remember when the project started... Well done!
Just downloaded your app! THANK YOU for the shopping list part! Makes it so much easier! I want to eat EVERYTHING you made here!
I can’t wait to try them all. It all looks so yummy and refreshing. Thanks 💕
Thank you, Kristina! Your salads, smoothie and juices always looks so yummy! 🤤 I definitely want to try tthe cucumber salad.
@FullyRawKristina
3 жыл бұрын
Thank you! Much love!
@xtraxearthling
3 жыл бұрын
Did you end up trying the cucumber salad/noodles?! if so how did it go ?
Kristina please tell everyone what you do with the fiber. Most do not know to eat the fiber from juicing. You made me what to make a juice at 1130pm.
It’s the rap for me 🤣🤣♥️♥️ You two are so adorable
You are an inspiration to us. Love all your videos, Kristina!❤️
Love it!!! You truly make food sound so good!!! Can’t wait to try these recipes💜💜💜
Thank you, Kristina! All the recepices are amazing. My favourite seems to be cucumber noodles and its dressing. Looking forward to tying them out.
@FullyRawKristina
3 жыл бұрын
They are all so good! Enjoy!
I needed this so much today. Thank you
This is Amazing Kristina! Thank you so much for teaching us how to take care of our bodies! I just love your channel and you! You are so inspiring!
Kristina, I just found you about a month ago and wanted to say thank you. Your videos, your content, they are so loaded with valuable information, and I can feel your heart, your intentions and what an incredible soul you are. Thank you for all you do. The way you share information makes beginners feel like it’s doable, exciting, and to take it at our own pace. I appreciate you. Much love 🫶🏻
Everything looks absolutely delicious!
Thank you so much for taking the time to post this beautiful video:)......and your hair gotten so long and beautiful!!!!!!!
I love the rainbow colors that you have in food.🥗 It's like eye candy!🌈And your garden is absolutely beautiful!!!🥬🌿
@FullyRawKristina
3 жыл бұрын
Thank you and much love!
@amandachristine9286
3 жыл бұрын
STUNNING!!!!!! I just want one big bite Haha. I am just dying to make that cucumber noodle dish.
I love my spiralizer. I make zucchini, carrot and squash noodles. I am definitely going to try cucumber noodles and that dressing. Thank you Kristina. My doctor told me I eat too much pasta so I bought a spiralizer and started making fresh noodles.
Thank You so much dearest 🌹 You’re such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💖 Stay Blissful Eternally 🙏😇🌈
I will definitely be trying all of these delicious recipes!!!! Thank you so much for sharing this with us💚🤗!
The recipes are inspiring, I love how pretty you make everything look!
Love those huge lemons that seem a grapefruit
I had to stop the video and make the cucumber noodle salad, it was yummy, thankyou! 💚
absolutely delish-looking, I’ll definitely be trying them after my juice fast!
Seriously I love Cash! The mic check, made my day 😄✨💕
So glad i found your channel !! ☺️ thank you for these inspiring recipes & i love you app, its so helpful!
You are amazing Kristina - thank you for being such a positive inspiration to the world
I made the cucumber noodles and the dressing. Yummy! I could eat it everyday
I just got my Nama! I cant wait to use it today!
@FullyRawKristina
3 жыл бұрын
Awww yay!! Have fun! I'm about to make some juice too :)
@davidcousins7307
3 жыл бұрын
Will you let us know how it works for you.
@emdoubleu1763
3 жыл бұрын
@@FullyRawKristina hi there, any ideas for what to do with the waste from juicing? Thank you 💕
@subjecttwilight9
3 жыл бұрын
@@emdoubleu1763 compost for your garden
Love your beautiful garden! Thank you for sharing your recipes, making that cucumber salad for dinner today.
This is like the most healthy thing ever.
I am SO EXCITED to try out that zoodle recipe
"just 2 tablespoons" Pours in 13 😆 Fantastic recipes!!
All of bowls & containers are adorable! 😍
the cucucmber noodles were so delicious. I just tried them!!!! Wow they were amazing, thank you so much for your great recipes.
love your recipes Kristina !! Good job you're a true inspiration!
@HealthMotivator
2 жыл бұрын
🍓🍋🍎🍍🍉
Just downloaded your app. Thank you 😊 and we are blessed to have you. Peace and blessings!
You are a huge inspiration; I hope to move somewhere tropical and start growing my own food. ✨
@204Baddogg
3 жыл бұрын
Yes wouldn’t that be a dream come true! Was especially happy for her when she made that first video of “we moved to a farm in Hawaii” how lucky is that. I hope you too move somewhere beautiful and start living in a tropical paradise.
@spirituallysafe
Жыл бұрын
Did that dream work out for you? ❤😊
Looks so awesome, this is so inspiring because I have this passion for farming and living in the country side.
Thank you for the recipes! Thank you for the inspiration to live healthy and to shine from inside out!
Looks super awesome thanks so much for the recipes! Congrats your garden looks beautiful. 🥬🥗. Also thank you for your well detailed videos about the Nama juicer. I have always wanted a nice juicer; have been doing some research but I think your videos definitely helped bring me to the right decision. (I hope to get a Nama for my birthday; fingers crossed 🤞😁)
@FullyRawKristina
3 жыл бұрын
Thank you for being here.
Your garden, your energy, your body, your salad... allll gorgeous 😍🌻🧡⭐🌷🦋🦄
The intro with those nice color foods is AMAZING
I do a lot of smoothies especially in the morning! thanks for the recipes!
Your garden is so beautiful!
So inspiring and so inspired ❤️
Love ❤️ the little ditty !
I used to use the spiralizer to ribbon my zucchini…starting that back today!!
Where ever you live it looks so refreshing like heaven and peaceful it’s as if you in an separate island 🏝️ full of healthy veggies 🥕 and fruits 🍉 your video is so relaxing 😎
Thank you Kristina! This video came at the perfect time!
Omg!!! Thank you so much for this! I’m not vegan but looking to slowly change habits for my self and my fam... this tastes amazing!!!! I added some freshly grated Parmesan cheese and my kids swear it’s spaghetti. Delicious 🤤
All of your food and drinks look so good and your garden is beautiful.. those lemons and oranges look gigantic..
Your garden is beautiful
@FullyRawKristina
3 жыл бұрын
Thank you so much! Blessings to you!
These recipes make my mouth water! I am looking forward to trying these! I just need to invest in a juicer to try the juice recipes. 😩
Its so late.. and i got so hungry after watching those noodles.. gonna make it for tomorrows lunch. Thank u Kristina for your inspiration to help us heal our bodies and live healthy. 🤗❤💜💛💚
I just downloaded your FullyRaw App and it looks amazing! Wonderful recipes. Many thanks ✌🏼😊
It all looks so delicious! 😍✨
I really love the second recipe! Cucumber noodles yes! Yum yum
How wonderful to be able to have such nutrient soil to grow amazing fruit and vegetables !
All of these recipes look so delisious!! 😍 I also love your energy and the entire vibe of your video's, I wish I could crawl through the screen to be there and enjoy these meals, the surroundings and some live music (😆) with you! I feel inspired, thank you!! 🙏🏽❤️
Mmm and yomiii, with all your recipies!!! I love your green garden😍. Thanks Kristina for teach me a NEW style life
Hello beautiful! I'm glad to see you, I closed all my social media because it can be toxic. But I missed my vegan gang, these days one can feel isolated as.a vegan :( thank you for continuing this impressive work, if more of us ate vegan healthy foods like these, the world would be a better place to live.
Your recipes always look delish lol
I am definitely going try Cucumber Noodles ❤❤❤ It is looking so delectable!! Thank you so much for these wonderful recipes!! Love from India 🥰❤😘😘✨🌟
@FullyRawKristina
3 жыл бұрын
I love cucumber noodles :)
So, no one is going to talk about how giant that lemon was?!
This is amazing and you are truly inspirational! Thank you! :-D
THANK YOU for sharing your knowledge and your recipes 🙏🏼💫🥗🌺🍍🥭🍒🥥🍈🥝🍄🍐🥬🥒🥦🌽🥕
Thank you once more for the colorfulness which is inspiring! 🍍🌴
Really great recipes. Love your content!
Thank you Kristina. You're making me a healthy person. ❤
Listen....y'all need to adopt me...yess I'm adult and no I don't care 🤣...I want to be healthy too
Also your garden is BEAUT! 😍
Thank you gorgeous! Such an inspiring video for my raw food journey!