[-5 kg in 1 week] You can lose weight by doing "standing sit-ups for 3 minutes" rather than doing 10
[Limited until September 5] ð Gift ð
Distributed by adding a free official line friend â Diet 1 week menu â¡ List of videos by parts you want to lose weight ââ Click here to add line friends ââ
lin.ee/kqOlA5e
[Highly recommended] Membership start â Every week, a new weekly menu â¡ I can ask questions as much as you want ⢠There is also a place for members to interact ââ Click here for details ââ
note.com/stret...
~ How I lost 8 kg and kept it for half a year ~
â
Available for free on Ameblo
ameblo.jp/stre...
[Individual worries are discussed in the free e-mail magazine]
There is a gift when you register your email address!
â How I lost 8 kg in 2 months â¡ Fascia roller stretch pole video ⢠Zubora stretch that can be seen in the illustration ââ Register here ââ
link.zuboraast...
Additional stretch for those who are not satisfiedâ¬ïž
⢠ãã«ãšã«è¶³ãã€ãšãããã«ãšã«è¶³ãã€ãšããã§è...
[Subchannel]
/ channel
[New channel]
10 minutes Zubora stretch updated daily
/ channel
[Updated daily on Twitter]
zu...
[Updated daily on Instagram]
...
ãblogã
Selected as an official Ameblo blogger.
ameblo.jp/stre...
[Official website]
zuboraastretch...
[Profile of Hiroki Fukai]
A stretch instructor who pushes out the fact that he himself is lazy and dislikes exercise, and distributes stretches on SNS as a "loose trainer".
The main viewers are women around the age of 40. With the slogan, "If you stretch even once a week, it will become a habit."
[Supervision]
Gymnastics former representative from Japan Rie Tanaka
Stretching on KZread channel âââ
⢠ãæµ®ã茪èãã€ãšããããè
¹ãŸãããããããç©...
[For media people]
We will respond to your job request within 24 hours.
I basically accept all offers.
â¬ïž
fukaiyuukii@gmail.com
[Media appearance record]
NTV Hirunandesu 2023/1/16
TV Tokyo News World Business Satellite Magazine LDK Serialized monthly from August 2022 issue Fuji TV Nonstop 2022/2/15
Magazine ESSE exclusive 4 pages March 2022 issue Magazine model press ranking 10th place Released January 26, 2022 TV Asahi Tokyo Tokimeki Department Store November 4, 2021 Appearance magazine Popteen February 2022 issue
CBC TV Chant! 2021/7/21 Appearance magazine kiitos. Vol.22 (Kitos) 2021/12/23
Published on WEB President Online 2020/7/3
#thin stomach
#Leg slimming stretch
#Zubora Stretch
Click here for the two arms video
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Click here for the warped waist video
⢠ã倪ããç©ãããèããã¹ãã¬ããã§å€ªããç©ã...
For people with popping hip joints
⢠ãè¡é¢ç¯ã鳎ã人ãžãåå ãšè§£æ¶ã¹ãã¬ãã(çµ...
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