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Shake Recipe : 🙂 60g Oats 2 Banana 2 Tbsp Peanut Butter 300ml Milk 2 Tbsp Honey Calories: 1061 kcal, Carbs: 140g, Fats: 38g, Protein: 39g

@ankushjain1008

Жыл бұрын

Bro agar honey use na kare toh ? And peanut butter konsa use Karu? Please help bro Kal hee mene gym start kii hai please

@ManavModi-

Жыл бұрын

@@ankushjain1008 Bhai Honey Nhi daloge To Utna minus kar dene Ka Google me Likhne se pta chal jata hai Ki isme se itna Protein , Carbs ,fats Milega I Know Abhi Ye Aapke Liye Thoda complex lag rha hoga But Dhire dhire Aap samaj jaoge Aap Honey Ki jagah Almonds , wallnuts Bhi dal sakte ho And Peanut butter to Aapke budget ke according Rehta hai Jitna Paisa Daloge Utna achha aata hai 😅 Agar Budget achha hai to Us tarah se Lelo Agar low hai To Peanut Butter Dekh ke Lena Bcoz Peanut butter agar low budget me hota hai to Utna achha nhi rehta And Aap beginner ho to Aap Fittuber , Jeet selal Aesthetics Nd Agar English achhi Hai to Picturefit , Jeff Nippard ,Jeremy Either Ko dekh sakte ho

@NitishGokhale05

Жыл бұрын

​@@ankushjain1008 I prefer pintola peanut butter

@ankushjain1008

Жыл бұрын

@@NitishGokhale05 use kiya h tumne kesa hai Or weight gain bhi hua bhi h

@NitishGokhale05

Жыл бұрын

Bro weight gain to hoga but ye ak good source of protein bhi hai

PS : Gainer Contain Bad Carbs and at the same time it can cause gut issues ✅

1. Doodh vaala daliya(quantity zyaada) 2. Doodh chaawal(quantity zyaada) 3. rice with omelette(kadhaai mei dono ek saath daalo aur pyaaz,spices,etc.)+ 1 glass milk 4. banana shake 5. Whey protein(agr afford kr paao toh) 6. Eggs(5) Weight bdh jaayega ( inme se jb bhi kuch khaao quantity zyaada honi chaahiye) yeah bss good fat bdhaane ke liye hai agr achha muscle chaahiye toh protein zyaada add kro diet mei Recommended:- (1), (3), (5),(6)

@Deepikatolani2

Ай бұрын

One month me kitna weight bdega isse please reply one month baad meri sagai hai

@User7_8

Ай бұрын

@@Deepikatolani2 2-4kg... bss dhyaan rkhna ki kch bhi kha re ho toh healthy khaao oily aur bhaar ka mtt khana

@Deepikatolani2

Ай бұрын

@@User7_8 ek baat or btaoge please ye jo apne likha hai ye sb daily khana hai ya inme se ek cheez daily khani hai ye clear krdo

@User7_8

Ай бұрын

@@Deepikatolani2 koi bhi 4 daily khaane hai

@vemanthreddy4210

Ай бұрын

Ok.

My budget left the chat

@user-mr5jd5vf3z

Жыл бұрын

😂

@mayank7848

9 ай бұрын

Kya tum bhi kahte ho ki middle class ho, par asal mai gareeb ho ?

@nayananildhosewan8705

8 ай бұрын

​@@user-mr5jd5vf3zesme mera ghar chalejaya

@Poatanmafia

8 ай бұрын

​@@mayank7848bruh💀

@sandesh_77777

5 ай бұрын

Same 😅😅😅

Mujhe sirf 500₹ fees k khrche ka gym btaya tha. Or ek baar shuru krne k baad wo khrcha +5000 phuch gya😢

@techyhuntofficial7738

Жыл бұрын

Par kaisee 😢

@vkgamingplatform7247

Жыл бұрын

Bhai mai b isliye kb body banane ki nhi soch pa rha grirbi me Aisa khwab dekhne ka fayda nhi h

@coolevil7468

Жыл бұрын

@@techyhuntofficial7738 jab sab gym jate hai tab gym fees 500rs dekh ke jate hai badmei pata chalta diet k bare mei

@Proton554

Жыл бұрын

​@@vkgamingplatform7247😅

@Strong_lama

9 ай бұрын

​@@vkgamingplatform7247then go for calisthenics

2 Egg 3 banana My weight 45 to 54 only 8 month 💪

@mumtazqadari915

Жыл бұрын

Bhai aap ne ye sab milk se sath shake kar ke khaya h na ???

@dineshgenuinetech-1996

Жыл бұрын

Banana kiese liya or konse time pe liya

@himanshuchauhan9816

Жыл бұрын

Evening me gym jaane se pahele 4 banana kha ke jata tha

@himanshuchauhan9816

Жыл бұрын

Or morning me 2 egg

@jaishreeramji.7165

Жыл бұрын

​@@mumtazqadari915bhai eggs and milk saat me Lena harmful hai.

Gained 7 kg in in 5-6 months from same in liquid form (banana shake) 😁

@shudhindianviewer

Жыл бұрын

gained 7 kg in 1.5 month

@acousticbiceps

Жыл бұрын

Amazing brother ✅🔥

@tusharpatole4443

Жыл бұрын

​@@shudhindianviewer same mene bhi

@shudhindianviewer

Жыл бұрын

@@kusumlata918 DIET AND GYM

@shudhindianviewer

Жыл бұрын

@@kusumlata918 bhai normal khana peena like oats peanut butter rice chapati dahi paneer bs kabhi kabar chicken

I hate getting bulky gymers I love lean muscle like calisthenics guys

सांस छोड़ दे भाई वीडियो खतम हो गया 😂😂😂😂

@abhibora6680

4 ай бұрын

Sahi kaha bhai 😂

and extra tip- 1,2 tabel spoon ghee ✌

@RAJATDIXIT0786

Жыл бұрын

So jao ab

@target9744

Жыл бұрын

@@RAJATDIXIT0786 tum bhi so jao dusro ko gyan na pelo ,😴🥱

@hide-ml5rn

Жыл бұрын

​@@target9744 😂😂😂😂

@vemanthreddy4210

Ай бұрын

Ok.

@vemanthreddy4210

Ай бұрын

Noice

Great advice! Consistency is key. 🔑✨

3 banana = 300 calories Then kyu peanut butter, paneer, honey chaiye. Mai toh 9 banana khaunga=900 calories 😎

@rainylofi-vu4bw

11 ай бұрын

Protein b to chahiye

@Sk23ssc

11 ай бұрын

​@@CLASHwithANIMATIONS 4+ bananas risky ho sakte hai....Doctor se jrur advice le

@shreerambhakt3663

10 ай бұрын

​@@Sk23ssc😅😅😅kuch bhi

@v-music7324

10 ай бұрын

Then spend 9hours in bathroom

@Amaypai2006

9 ай бұрын

​@@Sk23sscbhai me ek din me minimum 6-7 banana khata hu abhi tak zinda hu😂

4kg weight in 3 month with banana and nuts and honey shake

@rogue659

Жыл бұрын

Recipe btao bhai

@xIPADxGODx69

Жыл бұрын

@@rogue659 just blend milk , banana, almond and honey (sugar if wanted) I didn't use sugar

@jaishreeramji.7165

Жыл бұрын

​@@xIPADxGODx69quantity bhi bataa dete bhai please.

@xIPADxGODx69

Жыл бұрын

@@jaishreeramji.7165 bhai mai toh 1 and a 1/2 glass bana ta tha 2/3 glass milk 2 banana 10-12 almonds 2 table spoon honey 1 spoon sugar if needed

@jaishreeramji.7165

Жыл бұрын

@@xIPADxGODx69 thank you bhai

My brother used to be 55 kg now he is 75 kg weight body after one year of joining gym without any supplement

@AsharMallick750

5 ай бұрын

Diet??

Thank you for vegetarians food's 😊

I don't even eat anything that sir told in this video . I just do a regular workout and eat whatever food made by my mother 🙂

@karan0011

8 ай бұрын

Same... We r poor😂

@RealUnreal-tp9co

8 ай бұрын

Bro not everyone has a good nutrition absorbing capacity . We too eat what our mother makes . But still my body doesn't absorb it well which makes it necessary for us to do something additional

I am watching this after gaining 5 kg weight in just 1 month with the help of Gaav ki lassi or Dudh 😌 Now from tommorow I will Start making banana shake and gain 10 kg in 2 months

@gadgetsclub1010

Жыл бұрын

I gained 3 kg in 1 month

@Goldybra36inch

Жыл бұрын

@@gadgetsclub1010 how?

@kaifshaikh2178

9 ай бұрын

​@@gadgetsclub1010mujhe bhi tips de de bhai

@RekhaYadav-yd2gm

6 ай бұрын

How​@@gadgetsclub1010

@umairriyas

4 ай бұрын

@aryan16. what are the ingrediants bro

1. Oats 1cup 2. Dates 4p. 3. Almond 8p./ kaju 6p. / kismis 6p. 4. Banana 2p. 5. Milk 2 cups 6. 25g. Roast chana or 25g. Roast peanuts 7. Honey 2 spoons Moringa leaves powder 1/2 spoon ( secret) 6kg wait gain in 2.1/2 months

thanks a lot bhai bhot koshish krne ke baad bhi ni kha pa raha tha mai itna jisse calorie surplus me reg saku and Roj ka calorie jod jod ke pareshan ho Jata tha but ab apne bhot helpful knowledge de ab mai bhi easily calorie surplus me reg paunga and bhai aisi hi aur knowledgeable videos banare rehna ham gareebo ke liye baki bhagwan aapka bhala kare

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

@sastashroud7646

25 күн бұрын

I have seen In almost all weight gain videos 😂

Sabse bhadkr hanuman ji 🙏🙏🥰🥰

@alokkushwaha280

Жыл бұрын

No doubt 😊😊

@jggaming666

Жыл бұрын

Jai shree ram ❤🙏

@RealUnreal-tp9co

8 ай бұрын

Jao Hanuman Jai shree Ram ❤❤❤❤

@vemanthreddy4210

Ай бұрын

Ok.

@vemanthreddy4210

Ай бұрын

Noice

Diet plan pure desi... Morning Before excercise 5 badam,3 akhrot.2 anjeer,30g black chana,30g green moong,2 khazoor 8-10 , soyabean soak in water konse bhi doo ko chod dena phir next unke soak kr lena After workout 1 glass milk,2 banana, budget ho to badam ragda 1.30 hrs after 1 katori chawal,poha ya phir Oats 2hrs later Roti sabji and salad 🥗 very essential for fibre 2-3 bje roasted chnaaa,any fruits, juice Pre workout evening 2 banana After workout dinners Roti sabji And maida,sugar, refined don't use most important brahmachari rhna pdega Baaki pure desi villagers ho to 1kg dahi per day and makhan with roti.... Agr koi mistake hui to sorry

Bhai ke videos bahut ache hote hai Bhai acha kaam karre hai ALLAH bless you brother ❤

main to inme se AK hi consume karsakta Hun 🥺 kela hi 🙄🙄😔😔

@lovegardening12

Жыл бұрын

Or vo bhi ensan ka 😂😂

@Sachin-vk6fi

Жыл бұрын

@@lovegardening12 chup ladki thodi na hun 😂😂🤣🤣

@alokkushwaha280

Жыл бұрын

To kela hi khao.. 😂😂😂

@vemanthreddy4210

Ай бұрын

Ok.

@vemanthreddy4210

Ай бұрын

Noice

70grams oats+ 3 spoon honey+2 bananas+ 2 spoon peanut butter + 250g milk Mix all these in a mixer grinder and use it two times a day

@yashbatra5548

Жыл бұрын

Yeah badia tha guru🤷‍♂️😂

@NikNP

Жыл бұрын

2 time Ott lega pet 😂

My weight 47kg i gained 9kg in 2months and 23 days And my height almost 1.78m 5ft9inch

I’m 5’6 tall and only 42kg.. I used to be 50kg but I lost it and can’t gain it back..😢

@youtube_WHITEMITHUN

4 ай бұрын

😂I guess am not the worst

Baat toh sahi kaha aap ne Per weight ke sath sath pet bhi badhta hei Use kya karen ?

@user.xv7fu8np8b

Жыл бұрын

Exercise/Gym

@Binarytraderrakesh

Жыл бұрын

​@@user.xv7fu8np8b ha bro shi btaya

@AIR_1_anil_patel

7 ай бұрын

Gym 😳

@coolmonkey5269

3 ай бұрын

mera sirf pet bdgya😢 10kg

@vemanthreddy4210

Ай бұрын

Ok.

Abe bhai baat paiso ki hai.. mahi to 100 cheez bta dunga wieght gain ke liye.. kaha se lau itne paise.. roz ka itna kharcha baithega

@Sunil-pw5hl

Жыл бұрын

Toh bsdk paisa kama na jaake

@amar3245

Жыл бұрын

@@Sunil-pw5hl teri ma ki chut kisi ki majburi samag tu paise bala hoga lekin wo nhi

@amar3245

Жыл бұрын

Same bhai same problem 🥺

Very. Best ideas 💡 Not costly but very healthy food

Bhai diet chart+ exercise bta do please weight gain karna ka.liyaa bulking me jana ka liyaa please 💗

I have dry fruits with milk as starter of my breakfast and have 6 bananas per day

@umairriyas

7 ай бұрын

How many kgs did you gain

Itne mai to tera ghar chala jayega 😂😂

BRO PLEASE MAKE A SHIRTS IN MUSCLE GAINING INSTEAD OF WEIGHT GAINING ❤

mujhe sekhne ko mila ke je sab nai khana hai 😅 .. for weight lose

Hope this will help

I was struggling to gain weight from many years bc of my fast metabolism but after lot of eating and workout I changed my metabolism now I can easily gain weight. I was 40 kg now I am 50 kg.😊

@umairriyas

4 ай бұрын

how

@itsaifullah

3 ай бұрын

I'm 40 too. I've tried many ways to gain weight but i failed every time.

Thank you genuine video banane k liye

Mujhe toh question poochne wale ki physique acchi lag rahi hai🙂

It will help me also . Thanks 👍

Yellow T-shirt wala ladka mast cute he😊

Le me watching this while eating Dominos Pizza 🗿

@Harshitkeiwi

9 ай бұрын

Is it something to be proud of?

I gained 4 kg weight in just two months without any weight gainer shakes or Fast food😅, now doing cardio and weight training to reduce it. Moral of the story: If you are lean enjoy ur your meals.

@bhavyasaini8734

11 ай бұрын

What do i do i dont like eating food 😭? I just dont enjoy it

@Yugeshmgr

9 ай бұрын

@@bhavyasaini8734try to eat your meals fast

@noneedtoknow2612

2 ай бұрын

Us​@@bhavyasaini8734

Good

My age 16 years old My height - 5.7 My weight - 48 kg Bhot skinny hu 😌 bhot try karta hu jyada bhi khata hu lekin weight nhi badh rha 😭🥲

@Calisafire

Жыл бұрын

Bro mere haal aapke jaise the apna weight aise nhi badhega excersize karke badhana padega normal diet ko 10 % zyada Khao aur thoda patience rakho it takes time aur agar paise hai to Jo ye bhaiya bata rhe hai wo add kr sakte ho diet mai

@zaidaesthetic

Жыл бұрын

Bhai aapka to phir bhi thik h mere under aaj se 2 month phele ek 16 saal ka ladka aaya tha weight 39 kg use 50days huye h 6kg lean muscle gain Kiya h no fat pure muscle

@target9744

Жыл бұрын

@@Calisafire yes bro exercise karna start kar chuka hu 💪

@target9744

Жыл бұрын

@@zaidaesthetic 50 days me 6kg kese kiya ?

@zaidaesthetic

Жыл бұрын

@@target9744 deit s bro

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

bilkul shi logo ko lgta h gainer se hi hoga laki calorie surplus pr koi dhyan ni deta

Or hilana nhi 😊

@asli_ishan07

Жыл бұрын

Dimag h

@19yearoldyoungman

Жыл бұрын

@@asli_ishan07 chup bsdk

@yogesharma0

Жыл бұрын

Perfect😂

@19yearoldyoungman

Жыл бұрын

@@aakashverma8734 no wrong

@yogesharma0

Жыл бұрын

@@aakashverma8734 Bhai tu rhne de

Thnkssses ❤❤❤❤

the yellow guy is in npc mood

Starting me aasa laga ki cringe video ha uske bolne ke tarike se 😂

*Legend Will just eat 10 spoons of peanut butter to get 1000 kcal!* 🗿

@shardul9543

Жыл бұрын

True 😂😂😂

@captainvoltage

Жыл бұрын

It will be harmful

@aryantripathi9765

Жыл бұрын

And will spend next day in lose-motions 😂😂

@harshmeena4

Жыл бұрын

@@captainvoltage how?

@DeadlySuraj

Жыл бұрын

yes chad

Thanks sir

Super sir I am follow you

Bhai 2 month mein 8 kg weight badhaya maine ghar ka khana bs . Calories 3500 .

@gwsunny7600

Жыл бұрын

Please bta do aise kya khaya

@sangram_singh915

Жыл бұрын

@@gwsunny7600 brother. Check your bmi . Uske baad exercise dekho kab aur kitna time karte ho. Uske bataye according utna calories consume karo. Garrenty ke sath per week 1 kg badhega. Panner, 3-4 banana. Dheere dheere badhane apne diet mein. Ek baar mein nahi. Ok . Good luck

@ad48448

Жыл бұрын

​@@sangram_singh915 Bro tumne apne diet me kya kya khaya bata do ekbar.Idea dedo nah

@sangram_singh915

Жыл бұрын

@@ad48448 sabka alag schedule hota hai. Subah uthke Paani se start karo fresh hoke. Pahli meal lo kuch dry fruits. 30 min ke baad banana shake usme 2 banana 200 ml milk. Peanut. Dates. Aur 10 baje . Dophar ka normal khana ghar ka. Fir shaam ko 6 baje gym se aake apna protein shake. Paneer . 200 ml curd , fir raat ko apna khana. Uble huye aalo kha sakte ho. Craba jyada rakhna diet mein. 500 ml milk poore din mein. Ho sake to pahle kam peena fir dheere dheere badha dena.

@coolmonkey5269

3 ай бұрын

eat normal food idly dosa biryani but eat stomach full heavy meals

Itne me to mass gainer lelega 1 month ke liye 😂😂

@sagar_sinha_shorts

Жыл бұрын

kharab chije hi jamti hai bhai tumhare jeso ko itni shi chij bta rha hai bo smjh nhi aa rha

@kakarot4079

Жыл бұрын

@@sagar_sinha_shorts 😂😂 tumhe kya dikkat ho rahi hai .. sahi to bola jitna wo chij bataya hai wo sab ek mahine ke liye leke aa or kitna kharcha ho raha hai wo dekh le or mass gainer 1kg ka le or uska kharcha dekh 😂😂

@user-zw8wr5iq3q

9 ай бұрын

​@@kakarot4079 mass gainer pucca Kam krta hai kya?

@vemanthreddy4210

Ай бұрын

Ok.

@vemanthreddy4210

Ай бұрын

Noice

Bhai mojy abs bnanye Han please kussh exercise bta do or diet plan BHI . Nice information ❤

Ghee left the chat😂😂😂😂😂😂

Bhai kya mera calorie count bol sakoge Milk 300ml Dates 5 Pnt butter 2 tsp Oats 50gm Cashew 10 Almond 10 Walnut 5 Mai daily yahi milkshake leta hum Kabhi ginti nai ki

@dogemotion5098

Жыл бұрын

600+ calories bro

@khansirmemes3818

Жыл бұрын

Weight gain hue

@dogemotion5098

Жыл бұрын

@@khansirmemes3818 Apna Whight , hight age batao Mai apko Diet plan Bana Kar de Sakta hu 💪

@cooldude5053

Жыл бұрын

@@khansirmemes3818 yes from 57 to 62 now In 2.5 months

@khansirmemes3818

Жыл бұрын

@@dogemotion5098 weight 49 age 20 hight 168 cm

I gained 4kg in 15 days with normal diet even i was shocked with the results and that motivated me alot ❤💪 Edit : ab ek month hogya sirf 5.5kg he badha hai total reason ye hai ki Mai bimar tha kuch dino k liye

@sagararts1585

Жыл бұрын

what's your diet

@tushargaming313

Жыл бұрын

Bhai tum log sirf comment karke baag jata ho reply bhi diya kro

@dileeshsharma8623

Жыл бұрын

Your diet plan?

@balqeesuthman344

Жыл бұрын

What's your diet please

@soumatavroy3491

Жыл бұрын

Bhai. Itna jhuta kam batao

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

Nice bro 👌 keep it up

*Correct Time:- Raat ko Sonne ke baad or Subhe Uthne se pahle😂😂*

Gained 4.5 kg in 2 months from normal diet which everyone can afford

@Furious618

Жыл бұрын

Bro suggest me plz I need ur help

@Crazy_king_571

Жыл бұрын

@@Furious618 brother ziada Kuch krne ki zaroorat nhi protein intake ke Sath carbs ki ratio ziada rakho or specially roti pe Desi ghee laga ke khao

@Furious618

Жыл бұрын

@@Crazy_king_571 can I get ur insta id

@Furious618

Жыл бұрын

@@Crazy_king_571 we can talk there and discuss

@Crazy_king_571

Жыл бұрын

@@Furious618 Ap esa karein pooch lein kia poochna ...diet or whatever

Good knowledge 😀

If you are a hard gainer . You 100% need a mass gainer because i have tried everything and i got very little results but when i tried mass gainer my weight jumled up quickly .

2 Plate white rice din mai ..Baat khatam 🗿

@bmtamilgaming7084

10 ай бұрын

Bro 😂 I eat only rice 3times a day but I gained only 1.5kg from 7months

@SolehAshraf

10 ай бұрын

@@bmtamilgaming7084 1.5 kg muscle nahi fat gain Kiya hoga bhai aap ny 😂😂

@bmtamilgaming7084

10 ай бұрын

Fat be badgaya yar😳

@washington___

8 ай бұрын

😂😁😂

@rajputmakers7825

8 ай бұрын

Kya Hume ispe hasna tha? 😗

There is difference between weight gain and muscle gain

@neoxgaming7154

Жыл бұрын

Pls 🙏 can you explain?

@neoxgaming7154

Жыл бұрын

I'm weight is 49 kg

@neoxgaming7154

Жыл бұрын

I look fine 17 yers old

@INDIANTONGUES

Жыл бұрын

@@neoxgaming7154 weight gain means it can be fat or muscle.. but muscle gain means pure muscle mass

@vemanthreddy4210

Ай бұрын

Ok. .

Good bro going natural is best

Main to in sab cheezo se bhi zyada khata hoon, aur sochta hoon ki calorie deficit hoga 😂

First thing to have - aaukat

Gained form 53 to 71 thanks brother

@shabaz9517

8 ай бұрын

In how many days ? Plz tell me my weight is 45 kg😭😭😭😭

@shahnawaz_58

8 ай бұрын

​@@shabaz9517Bhai 3 month me achhi khaasi weight gain kar sakte ho...! Bs Khane aur Exercise karne pe dhyan do... mai bhi kr raha hu 🤝🏻

@shabaz9517

8 ай бұрын

@@shahnawaz_58 ha bhai mai ab 48 kg hu kaafi mehnat ke baad Iss saal tak 60 kg karna chahta hu, ho jayega kya ?

@shahnawaz_58

8 ай бұрын

@@shabaz9517 Insha'Allah Bhai... maine khud 56 kiya tha but kisi aur tarike se... Abhi isi se milta julta diet follow kr raha hu mujhe bhi January tk 60 krna h... btw Aap Muslim ho?

@shabaz9517

8 ай бұрын

@@shahnawaz_58 Asslmlkm...ji mai muslim hu alhamdulillah

Number 8 not shake your banan🍌🍌🍌

@mranonymous2944

3 ай бұрын

it's a myth

Thanku brother 😊

Very very thanks bhaia

Weight gain smoothie recipe that I'm consuming nowadays. Specially for those who might be allergic to peanuts milk almonds cashews or walnuts Take 3 bananas in a mixer Add 2 tablespoon honey ( you can add more ) Take 1 glass of coconut milk ( optional ) Add 5 dates or if you don't get constipation easily then add 8 at least add some choco chips Grind it all until you get a smooth liquid like paste then add some oreo biscuits as topping. I like mine this way but you can modify this recipe according to your available stuff. If you don't have coconut milk to add then the paste might be thick so you can eat it in a bowl :)

😇😇

@acousticbiceps

Жыл бұрын

❤️😇

Right

First of all need money 😢

Itna food ka middle class wala rupya kha se dega.....me ishe easy bta skta hu

@target9744

Жыл бұрын

Btao fir 🤔

@deepaksainivlogs178

Жыл бұрын

Calories hi bta ni hai na lo abi lo......30 rupey ke 1 kg Banana aate hai...1000 calories milegi.....ish se cheap or best khuch nai ho skta .....saat me 10gm protein...phasphorus.... calcium....bhi milega ☺️🙏

@target9744

Жыл бұрын

@@deepaksainivlogs178 30rs ke 1kg banana kha milte he bhai 🤣 or banana kabse kg me milne lga 🤔 tum kha ke ho ?:

@deepaksainivlogs178

Жыл бұрын

​@@target9744 Abe khena kya chata hai tu liter me leta hai kya kela 🤣🤣🤣🤣🤣🤣🤣mere IDR toh kg me milta hai .....( season pr 20rp kg)....or kbi 30rp kg.....or last 40rp kg mil jaata hai

@target9744

Жыл бұрын

@@deepaksainivlogs178 hmare yha darjan pr milta he 1 darjan means 12 banana 🍌 and half darjan means 6 banana 🍌 that's why I laughed 🤣 oo samjh gya me villege area se hu bhai that's why I don't know 🤣

Bhai inn sab se badiya ghar ka normal khana kha ke sou(sleep) jao

@Thinkaboutit897

Жыл бұрын

Toh ye saari cheez ghar pe bhi toh Bana sakte hai. Except for nuts and honey

It's easy 👍😍

that's a real amd sweet gym broo

Haa bhai aise hi help krte rho keep it up

cholesterol ka kya 😅 😕

@mohdsohail1373

Жыл бұрын

Gym me vaise burn hi hona hai na

Digestion health par focus Karo

Right bro 💝

Bhai koee acha peanut butter bta do

@TRxRajeshhohai

Жыл бұрын

Pintola's peanut butter

@aimbot7629

Жыл бұрын

Link de do bhai

@aimbot7629

Жыл бұрын

Aur bhai whey protein konsa lu certified

@arshalokkandari6515

Жыл бұрын

Pintola and MuscleBlaze

@souravmandal858

Жыл бұрын

My fitness peanut butter

100 gm popcorn - 357 calories 100 gm dry macroni- 371 calories 100 gm soya chucks-345 calories

Bhai ya main kiya hu mere coach ne bola tha 3 month mein bhout achi body gain ho gaya tha fir Maine chhod diya gym 😅

Thank you bro👍

Means gareeb admi ptla hi rhe😢

@vibhorff6975

9 ай бұрын

😥

ak chips khalo bs 560 kcal mil jayegi

@thesteve9825

Жыл бұрын

cholesterol bhi😁

Timings v bata do Bhai kis time kya lu

Bhaiya running ke liye stamina me kya le

5000 calories lene ke baad ni bada weight

@danishchaudhary2.0

Жыл бұрын

How is this possible?

To kya ye sab items ko pure din me khana hai ya fir ek sath hi kha kar khatam kar sakte hai ???

@aspiyasvlogs5951

Жыл бұрын

Pure din me

Video se yahi seekh mili ki teen maheene gym karo uske baad ye sab use karo

Thanks ❤