He has cauliflowers so I trust him!

@joshuasettlage

Жыл бұрын

yessir!!

Tldr: Zercher Squat Sumo Deadlift Bent Over Row Floor Press Pull Ups

@joshuasettlage

Жыл бұрын

Yessir!

Side lateral raises to look more beastly in ur gi/rashguard.

@joshuasettlage

2 жыл бұрын

hahaha FACTS

@wasabi5338

Жыл бұрын

i thought its just either side or lateral raises? Side lateral sounds redundant its like saying vertical up

@SIickTurtIe

Жыл бұрын

@@wasabi5338 yea I slipped

Love it!

@joshuasettlage

3 жыл бұрын

Thanks AJ!!

Very well explained. I was looking for this information. Thanks

@joshuasettlage

3 жыл бұрын

Glad you found it helpful!

Love the tips bro! I implement almost all of these and they are for sure game changers

@joshuasettlage

Жыл бұрын

Let's gooo!!

Thanks for the tips!

@joshuasettlage

Жыл бұрын

Happy to help!

Great information, thx for sharing, congrats!

@joshuasettlage

Жыл бұрын

thank you!!

Awesome stuff!

@joshuasettlage

3 жыл бұрын

Thanks!

Very informative video, thanks 🙏🏻

@joshuasettlage

3 жыл бұрын

Thank you Chaz!

Informative and good combination. 🔥🔥up

@joshuasettlage

8 ай бұрын

Appreciate it!

Thanx bro I’m bouda b beasting on the mats. 💪🏽

@joshuasettlage

2 ай бұрын

yessir!!

Definitely going to add these exercises a couple times a week. I can attest that setting some time for the extra work like this will pay off on the mats.

@joshuasettlage

Жыл бұрын

yessir!!!

Your knowledge is golden. I can attest to all of these. I’ve used them on myself for the mats, and continuously use these for my clients especially BJJ practitioners. Loving the content brother🦾🦾

@joshuasettlage

2 жыл бұрын

Thank you so much homie!

Completed the first session this morning, adductors on 🔥

@joshuasettlage

Жыл бұрын

lets goooo!!

Good stuff 💪💪

@joshuasettlage

Жыл бұрын

Appreciate it! :)

Glad you covered grappling instead of just bottom position strength exercises and sub exercises

@joshuasettlage

Жыл бұрын

Thanks, Daivd!

Great stuff! Subbed.

@joshuasettlage

Жыл бұрын

Thanks homie!!

Great video

@joshuasettlage

3 жыл бұрын

Thank you Andrew! I'm stoked to here you enjoyed it!

900th like bro 💪💪💪

@joshuasettlage

Жыл бұрын

YESSIR!!!

Nice video Joshua! Another pull up variation I like is the neutral grip, because it mimics well when you grab your adversaries gi. Cheers from Brazil. Subscribed.

@joshuasettlage

3 жыл бұрын

Thank you Eduardo! I really like neutral grip pull ups as well. I like to rotate various pull up hand positions about every 3-4 weeks to prevent accomodation. Thank you so much for subscribing!

This is a diamond in the rough channel for sure. Glad I found it 😌

@joshuasettlage

2 жыл бұрын

Thank you so much!! That means a lot to me! If you find my content valuable, I'd love it if you could help share it with some of your training partners who may find it useful too!

@Witcherworks

2 жыл бұрын

@@joshuasettlage Anything BJJ with strength, I will send them your way! Funny thing is, i guessed what the last exercise was lol. The floor press was a new addition I learned from you and the reasoning made so much sense!

@joshuasettlage

2 жыл бұрын

@@Witcherworks Right on homie! You know wassup!

My favourite exercises is little bit different from yours, but the one you listed is great. My favourite for basic strength is Sumo deadlift, and kettlebell/Barbell military press. When it comes to bjj specific prep it is double KB clean and jerk long cycles, It is amazing. I would go with rows and pull ups, but I love been minimalist.

@valeriybaibossynov2690

2 жыл бұрын

Turkish get up is great as well

@joshuasettlage

2 жыл бұрын

I love all those! It's been a minute since I've done some double kb clean and jerks! Thanks for sharing!

@joshuasettlage

2 жыл бұрын

@@valeriybaibossynov2690 I love me some TGU's!

@jeegollyboiohboi3598

Жыл бұрын

@@joshuasettlagewhy the sumo deadlift instead of a zercher?

@joshuasettlage

Жыл бұрын

@@jeegollyboiohboi3598 I break it down in this video: kzread.info/dash/bejne/i2xktLxqdprXdLQ.html

⚡🔥

@joshuasettlage

Жыл бұрын

yessir!

Great niche

@joshuasettlage

2 жыл бұрын

Thank you!

please share a tutorial or follow along workout that uses all these great exercises for BJJ strength and conditioning

@joshuasettlage

Жыл бұрын

I have workouts like these on my IG!

Niceee

@joshuasettlage

3 жыл бұрын

Thank you Shai!

thank you for this advices i will do it 🤙 do you have any trick or advice to practice Bjj with a herniated disc pleas 😔

@joshuasettlage

Жыл бұрын

I suggest talked with your physical therapist on that one

can you recommend whole body workout for boxing please include exercises,sets and reps thanks

@joshuasettlage

Жыл бұрын

I would suggest checking out @darustrong on youtube for boxing workouts!

Surely just getting strong and heavy anyway possible is correct I wouldn't think there would even be individual exercises

@joshuasettlage

Жыл бұрын

Yup! The exercises are specifically selected due to their specificity to the athletic demands of Jiu Jitsu

What about the front squat instead of the Zercher squat? Just about everything you said about the Zercher applies to the front squat (namely it's still a squat, but also helps to strengthen thoracic extension)...so I was wondering if you consider them equal or if one is definitely better for grappling. I spent the last few years developing the wrist flexibility to do front squats, so I'd prefer to stick with those.

@joshuasettlage

2 жыл бұрын

This is a GREAT question! I have a video on my channel going over the similarities and differences between the two. I love front skwaats and if an athlete has the proper mobility, I will add them into their training program. But I would not consider one to be better than the other. Thanks for commenting!

@MisterPeanutButter1

2 жыл бұрын

@@joshuasettlage I watched that video, thanks! I'm usually focused on quads when I squat, so I'll stick with the front squat. I do deadlifts, RDL, hip thrusts, and bridge curls for my posterior chain.

@joshuasettlage

2 жыл бұрын

@@MisterPeanutButter1 If thats the case then I think front skwaats would be a better option for quad hypertrophy. And right on bro! Sounds like a dope program you're running!

My gym only has access to heavy dbs. Anyway to work in db work for similar results?

@joshuasettlage

Жыл бұрын

Yup!!

Why the zerker squat v. Front squat? More core intensive?

@joshuasettlage

Жыл бұрын

i have a video breaking down the Zercher Skwaat vs. Front Skwaat on my channel 💪🏽

Anyways I started training jujitsu 3x a week and do lifting full body workouts 3x a week. Looking for a way to get conditioning up without burning my self out. I have all kinds of functional training equipment including a echo rogue bike, kb, tire, ropes, punching bags etc..I can't run do to a bad knee. I was thinking about getting the tank m1 or a rower to add to my equipment. I don't know how to incorporate cardio without overtrainning. I like to do 30 min hitt workouts with kb, sand bags etc but I feel like instead of helping my endurance it will backfire. So what if I do 3x jujitsu, 3 times fullbody workouts lifting and 2 hitt workouts a week,? By the way iam a fit 50 year old. I look fit but endurance ways iam not. Lol I go at 6am to like about 7:20am I usually roll 2 times for 5 min rounds.

@joshuasettlage

Жыл бұрын

I’d suggest watching the wrestling and Jiu Jitsu cardio videos I have on my page! There are workouts in there that you can try 💪🏽

Why do you prefer a zercher instead of just a front squat? If an athlete can do front squats properly is there benefit to zercher over front squat?

@joshuasettlage

Жыл бұрын

Both are great exercises! Zercher skwaats allow you to sit back a little more and load up more of the posterior chain.

@jeggarty

Жыл бұрын

@@joshuasettlage good point. Just came across you on ig a few days ago absolutely loving your content bro ❤️

@joshuasettlage

Жыл бұрын

@@jeggarty thanks for the follow homie!

Skwaat??

@joshuasettlage

3 жыл бұрын

Whats good Alberto! Thanks for watching the video! Skwaat is just a funny way I like to spell Squat lol

ngl your hamstrings are beautiful.

@joshuasettlage

2 жыл бұрын

Thank you!

Sorry but we see your face more than the workouts which is not good, too much talking is not the best way anymore

@joshuasettlage

3 жыл бұрын

Thanks for the feedback homie!

@tianje7859

3 жыл бұрын

At least he shows and explains the exercises, the other guy “garage strength” just keeps talking and talking and never actually shows any damn exercises and goes on about motivational bs.

@joshuasettlage

3 жыл бұрын

@@tianje7859 thanks for watching! I’m glad you liked the video!

@ItsLonzo1

Жыл бұрын

He literally shows the workout.

@kentusmc0311

Жыл бұрын

@@tianje7859 nah stop it, garage strength is very thorough