5 Elements Qigong: METAL Energy (Lungs & Large Intestine)
Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine based on the first of the 5 elements: METAL, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.
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Please leave requests and comments down below!
Пікірлер: 37
Thank you 🤍
Kedves Chris! Megkerestem az 5 elemhez tartozó minden oktató videódat, és egyenként megtanulom mindet. Ez az első. A bemutatók nagyon részletesek, jól érthetőek, egy fantasztikus egészségmegőrző módszert kapok tőled. Hálásan köszönöm, és további jó munkát, jó egészséget kívánok sok szeretettel a 70 éves Judit
@Yelloow7
2 ай бұрын
Thank you for all of your support! I am so grateful for you!!❤🙏
Courage! I really needed this today. TY!
@Yelloow7
6 ай бұрын
Keep Going! You got this!! 🙏❤
This video is so simple and powerful - sharing this right away. Many thanks and blessings to you!❤
@Yelloow7
11 ай бұрын
Blessing to you as well! I am grateful for your support!
Amazing! Thank you Chris ❤
@Yelloow7
Жыл бұрын
❤🙏❤
Another fantastic video! Gratitude Chris!! 🙏
@Yelloow7
Жыл бұрын
❤🙏❤ I am grateful for your continued support!
Gratitude 🙏🙏France
@Yelloow7
Жыл бұрын
❤🙏❤
That was wonderful! Your voice was so calm and soothing. Will definitely do this routine again!
@Yelloow7
Жыл бұрын
❤🙏❤ I hope you check out the other qigong videos too!
Awesome. Will subscribe.
@Yelloow7
Жыл бұрын
🙏❤
Very good. Thank you!
@Yelloow7
Жыл бұрын
❤🙏❤
Fantastic!
@Yelloow7
2 ай бұрын
🙏❤️
This is really beautiful. Your energy is infectious. Thank you for sharing this offering
@Yelloow7
9 ай бұрын
Thank you very much! I am honored to have you here! 🙏❤
Thank you very much 🌼
@Yelloow7
Жыл бұрын
❤🙏❤
Very PeaceFULL and Balancing. Thank You
@Yelloow7
Жыл бұрын
✨❤️🙏❤️✨
9:40 What a beautiful and very effective practice. Thank you, Chris and BEtv ❤
@kerrydonoghue9825
Жыл бұрын
Day 2 and enjoyed it even more. I was able to release a lot of repressed grief this morning after doing this yesterday so it definitely works. The gentleness of it belies its power. Looking forward to the other 4 elements 🙏🏻
@Yelloow7
Жыл бұрын
❤🙏❤
I absolutely loved this video, he explained everything I needed to know in order to understand and follow without my even knowing this, consciously anyway. I felt energy shift around my heart and solar plexus area. Will definitely try this today as I feel many blockages within my system, ill health, and feedback how it went🙏🌱🎆🦉🕊
@Yelloow7
Жыл бұрын
❤🙏❤ I am delighted to hear about your experience. I look forward to hearing about your continued healing.
@crazykatrockchickhippie4835
Жыл бұрын
@@Yelloow7 Thank you so much🙏🌱🕊😻
will you have the earth element available soon
@Yelloow7
Жыл бұрын
It's getting close. I appreciate your support!🙏❤
How to breathe when walking? thank you!
@Yelloow7
4 ай бұрын
Thank you for the question. I suggest playing with your breath and gate. A good start is 3 steps per inhale and 3 per exhale. Then adjust the number of steps and length of breathe until it “feels” right. It can vary much day to day! I hope to hear about your experience. ✨❤️🙏❤️✨