Buy Dovava Compression Socks like the ones featured in the video here: amzn.to/2DW5Fl8 (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@Kiaulen

3 жыл бұрын

I don't particularly need compression socks, but where do you get that awesome T-shirt?

@AskDoctorJo

3 жыл бұрын

Thanks. Amazon.com

@margaretmcnamara2801

3 жыл бұрын

Very informative and helpful! Thank you

@marypsych1

3 жыл бұрын

I am subscribed and appreciate all of your help. I wasn’t sure if you meant to wear compression socks to bed at night or just during the day

@AskDoctorJo

3 жыл бұрын

Thanks. Usually they are not needed at night, but if that is when you have cramps it might be worth trying.

Watching with a cramp

@s.a1114

4 жыл бұрын

Same

@DancerMarisa

4 жыл бұрын

samee

@thakidreese6043

4 жыл бұрын

Same

@thakidreese6043

4 жыл бұрын

Jonathan Linares what all did you do to make it go away mine is currently happening now

@haru8026

4 жыл бұрын

Same im in PAIN

Literally watching this while my whole body is cramping yo lol

@erinrahm1993

4 жыл бұрын

Me to

@joe_vgames2544

4 жыл бұрын

Same

@breachless3355

4 жыл бұрын

You are not alone.

@soniczforever5470

4 жыл бұрын

Case of Doms probably. Day after bike cramp in quads. remember protein.

@soniczforever5470

4 жыл бұрын

Got this off the stationery bike and run

Just got my first cramp at the age of 17, and all I can say is it was the worst pain I’ve felt in my life

@otakagod8314

2 жыл бұрын

Think I was about same age, got it while sleeping and didn’t know tf was happening

@insidian6429

2 жыл бұрын

I got it at 11 from my swimming practice

@saintmastajohn8092

2 жыл бұрын

Got my first one today ever at the age of 13, 4 hours after field day

@joelmaiato4302

2 жыл бұрын

I got it today while playing basketball 🏀 at 20y

@Myredyoshi-hw2wr

2 жыл бұрын

Im 14 and got my first a couple months back now i get them at least once a day

I did 250 squats one day and it felt like nothing the next day i felt like a animal trying to walk like a human

@amisha7650

3 жыл бұрын

Same happening with me😭

@shashwatdey5861

3 жыл бұрын

Increase slowly your limit

@ahmedmuntazim9894

3 жыл бұрын

I did 150

@Asger07

3 жыл бұрын

i just started muay thai and got cramps lol

@knlackermann3547

3 жыл бұрын

Me too TBH I tried to be like one punch man

Yesterday Night I just had a random cramp while I was sleeping! I literally wanted to cut of my calf lmao.

@ljyaaa

4 жыл бұрын

Maqaroon sameeee like its so random

@renyxworld

3 жыл бұрын

I have one rn😢...and it’s 1:04am and I’m trying to sleep

@syedbokhari4960

3 жыл бұрын

Me to

@thylvtohae

3 жыл бұрын

SAMEE LOL

@gardensofthegods

3 жыл бұрын

You need to take a lot of potassium and you're not going to get it from bananas because they actually don't have much potassium . Lots of spinach or better yet the greens from beet roots... you're better Grocers usually carry them . Or maybe get good quality potassium pills

Never thought id be watching these type videos at the age of 11 lol

@A37392

3 жыл бұрын

Same lol

@lachlanmcbride8463

3 жыл бұрын

Ive got one right now and it was so hard to type “how to releive leg cramp

@jyorke19

3 жыл бұрын

Same hahaha

@fiveprogram8107

2 жыл бұрын

Same but am younger

@miffu_

2 жыл бұрын

what does age have to do with pain

I had a really intense leg cramp while doing a 2 min plank yesterday just to stay active but as soon as i stood up i actually felt a little cramp but until the next morning my legs felt so heavy, it felt like a whole pound of potatoes stacked in both of my legs. So i looked up 'how to relieve leg cramps' and i came across this vid so i played it and followed what the lady in the vi did, as soon as both my legs were off my chair taking turns, both of my legs felt loose and wow this kind of technique did kind of work! Kinda impressed

This is why cats wake up and take a long body stretch, feels phenomenal. Stretching your calf muscles is like giving your body candy!

@georgiegunn9577

3 ай бұрын

LOL…that’s what set it off! 😬

@AdvaitBhalerao

Ай бұрын

​@@georgiegunn9577Exactly! That's why I never stretch right after waking up... Shits painful af

Cramp was troubling my study...got up nd did all u instructed... Feeling so much releived.... U saved me...gonna do ds everyday

I been having cramps in calf muscle for the last 4 days and didn't know what else to do. i drink water and eat healthy but was still in pain. i came across your video and started doing my stretch excercise for my calf and what a relief im having. Thank you so much Dr. jo👍👍👍

@AskDoctorJo

5 ай бұрын

You're welcome.

I can’t even stand up

@premeditadeds6304

4 жыл бұрын

I feel like i won't be able to walk anymore help

@joshuadoakes5199

4 жыл бұрын

My coach expects me to walk it off when I can’t move my leg😂😂😂😂

@skylarsmith8813

4 жыл бұрын

Oof bruh

@georgeperez2539

4 жыл бұрын

And I can't lay down once I lay down damn cramps

@Femfoward

3 жыл бұрын

I feel you

Thank you so much for sharing this valuable information. You were short, sweet, and to the point.

@AskDoctorJo

3 жыл бұрын

You’re welcome.

Thanks Dr Jo. Started my daily stretching routine and legs feeling much better.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks, this helped! I've been having painful cramps in my quads lately, especially after biking. This helped!

@AskDoctorJo

3 жыл бұрын

You're welcome!

OMG, i was in so much pain every morning with cramps and this has helped so much, as long as I stretch every morning and night I rarely get them anymore going on 2 weeks now. Thank you so much, you gave me my life back!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you for these stretching videos, it’s helped me a lot! I have been walking 5-6 miles everyday, legs are constantly sore, these really helps!

@AskDoctorJo

3 жыл бұрын

You’re welcome!

@lolhi3105

Жыл бұрын

@@AskDoctorJo just had the worst calf muscle cramp of my life and it was still tight and I couldn’t walk properly. These stretches were a godsend. Thank you.

At Last Young Lady! A remedy for my calves cramps. GOD bless you. In the first trial today, it seems like the calves are "getting very hard" but after stretching ( I can only wthstand 10 seconds series), I went back to bed, and the difference start to feel. A lot less "pulses" previous to cramps and of course No Cramps. Just imagine in some more days, going to bed without the Fear of get asleep! I Appreciate.

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

The time is currently 1:26 am for me and I’m watching this while having a quad cramp so bad I’m shivering

Thank you so much Dr. Jo! Ive been finding it difficult to sleep because of the pain. This truly helped me! 💖

@AskDoctorJo

4 жыл бұрын

You’re welcome!

Having a cramp in 2022 & this is by far the best video I've seen of getting straight to it but also giving me valuable information as you help me stretch! Great approach & vid!!

@AskDoctorJo

Жыл бұрын

Thanks!

Thank you doctor jo,this stretching helps me alot 😍😍😍😍😍😍😍😍😍

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thanks for getting to the point! These exercises worked great!

@AskDoctorJo

3 жыл бұрын

You're welcome.

Hi Dr Jo, Great advise as always, we all love your videos. One thing I would like to mention is every time when I got muscles cramp, it is painful, all I have to do is WALK BACKWARD OR CRAW BACKWARD if I can’t stand because it so is painful. I do not know how but 99% of the times, the paint relieves tremendously. My friend was swimming and he got leg muscle cramp so bad that he was going to drown, I creamed to him to swim backward and he made to safety. Does not matter where is muscle cramp, just remember to walk backward. Everyone I told all saying it works. Do not know what behind the scene, but it works. Want to share with everybody. Thanks Doc

@AskDoctorJo

4 жыл бұрын

Thanks. Glad you found something that works for you.

This afternoon while I was taking a nap I had an Immediate and intense cramp in my calf. This was the very first cramp of my life at the age of 16 , turns out that I actually ran and then climbed a lot of stairs before taking a nap and didn't even drink water. And that's why I had it. And that experience was horrible, believe me it feels like someone has stabbed in your calf and automatically you start to scream.

@maddiemorschie

Жыл бұрын

i’m a swimmer, and i didn’t stretch properly before, and i don’t drink a lot of water and i got a horrible stabbing calf cramp.

i was desperatly looking for vide to relive cramps and it worked during that one with the leg on rest with the chair thank u so much!!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Best!!! Got results immediately..my cramps have vanished just right after doing the three exercises

my leg cramps at night is worse, i feel like i have insomnia i can't sleep

@georgeperez2539

4 жыл бұрын

Me 2 like right now

@orbeat6557

3 жыл бұрын

Whenever I get leg cramps, I spontaneously, immediately stand up from bed and standing still. That actually helps with easing the cramps.

@melleon._.1807

3 жыл бұрын

Dude my ex had the same problem. Before we started dating, back in 8th grade when I met her, she would have lots of cramps at night in her thighs and would keep her up and she would be crying of the pain it would cause her. Then she started going on some meds I think i and it would help prevent almost all of them so she could sleep.

@jezzatg4127

2 жыл бұрын

Same

@suziepeck5717

4 ай бұрын

​@melleon._.1807 what med was she on, do you know?

These stretches are awesome. Never thought stretching was this important.

@tiangmokori2229

2 жыл бұрын

N it feels good to stretch 😌

Oh my Goodness. I have had unbearable cramp for five days now. Just tried your stretches and I feel so much better. Especially the second one. Thank you.

@AskDoctorJo

Жыл бұрын

You're welcome.

Absolutely fantastic I was getting very bad pain now its gone thank you doctor

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome.

Omg your such a lifesaver❤❤❤❤

Thank you soooooooooo much Dr Jo 🤗

@AskDoctorJo

4 жыл бұрын

You're welcome!

thanks for this ..... i really could use these for after workouts. i am always cramping

@AskDoctorJo

4 жыл бұрын

You're welcome.

@adassociates8235

4 жыл бұрын

Walk backward right away and the paint would reduce tremendously

@samuelbeckley4813

4 жыл бұрын

Me too...

@potatomud5892

4 жыл бұрын

Same

@rohiniadsul7613

3 жыл бұрын

@@adassociates8235 yeah...i once accidentally figured that out...it's so soothing walking backwards

Thanks Dr.Jo I started my daily stretching legs i feeling much better thanks once again

@AskDoctorJo

Жыл бұрын

You're welcome.

Thanks Dr. Jo. This stretching really helped in reliving the soreness after a leg cramp. I don't know why I get them in the middle of the night; and it's very annoying because the soreness would stay for days.

@AskDoctorJo

3 жыл бұрын

You're welcome.

You would think these would be simple and straight forward. Lol, I have always had trouble with these. Time to try again.

@AskDoctorJo

4 жыл бұрын

Stretching is harder than it seems :-)

Thank you very much Dr Jo.

@AskDoctorJo

2 жыл бұрын

You’re welcome.

These really work!,,,, I had terrible leg cramps and I do these exercises and BAM, THEY REALLY WORK

Thanks a lot watched with cramps and got relief immediately ❤️

@AskDoctorJo

Жыл бұрын

You're welcome.

I am so happy that I got relieved from my cramps. I couldn't get a good night sleep with these cramps bothering me. It was painful and I am sure it's just cramps not some deficiency. I practiced these exercises right now and i feel much better. Thank you Doctor Jo...😊

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thanks Dr. for the suggested ways to prevent leg cramps...

@AskDoctorJo

4 жыл бұрын

You’re welcome.

Thank u so much ...i have leg cramps for 2 days due to exercise.your exercise helps alot to relax me for this pain

@AskDoctorJo

9 ай бұрын

You're welcome.

Lady, you just saved my life, thank you!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Thank you so much Doc!!! Helped me a lot!

@AskDoctorJo

2 жыл бұрын

You're welcome!

It gave me so much relief on my right calf nice video new subscribers her

Thank you doc jo I feel some relief I subscribed

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

These were the best way to relieve my cramps .. It has been 2 days and i was really in pain

Thankyou so much, I was in so much Pain, thank you❤❤❤❤❤😊😊

@AskDoctorJo

11 ай бұрын

You're welcome.

does anyone get legs cramps than ur foot hurts to walk ?

@nithishtippu2156

4 жыл бұрын

🙋

@elz4417

4 жыл бұрын

Me

@potatomud5892

4 жыл бұрын

Me

@skylarsmith8813

4 жыл бұрын

I do

@skylarsmith8813

4 жыл бұрын

But then u don't have to walk

Thanks for your valuable information.. 👍

@AskDoctorJo

4 жыл бұрын

You're welcome.

THANK YOU so much!! 💖💖💖

@AskDoctorJo

6 ай бұрын

You're welcome!

Thank You Doctor

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you so much my hamstrings were hurting really bad I did what you told me and now my pain is completely gone thank you so much I gave you a like

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

Thankyou I feel better then before really good help

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you 🤗

@AskDoctorJo

4 жыл бұрын

You're welcome.

I’ve just did and it really works !…thank you so much……

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you so much!! This really helped me out

@AskDoctorJo

Жыл бұрын

You're welcome!

This actually helps ALOT wheelman your about to swim!

Thank you this helped a lot because I always get cramps at the end of practice

@AskDoctorJo

3 жыл бұрын

You're welcome.

Ok. This helps! Much relieved now.😘

Thanks! Such simple effective exercises!

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

I’ve never knew what a cramp is but always had one and I did this and when my pain was relived I finally know what a cramp is

Excellent video!

@AskDoctorJo

2 жыл бұрын

Thanks!

love this info. but had a anterior shin cramp the other day and could not find a quick remedy while having one. hard to search while rolling in pain

Thanks Doc!!!

@AskDoctorJo

Жыл бұрын

You're welcome!

Hi Dr. Jo, I’ve been loving your channel and at 74, fit, but a lot of arthritis, its really helped during this quarantine. I’ve had foot cramping for years. I drink water and take magnesium, but the pain can be excruciating. What exercises do you suggest for the foot

@AskDoctorJo

4 жыл бұрын

Thanks! These might help: kzread.info/dash/bejne/p6WmyJRrdd26g7A.html

Thank youuuuu it really lowered my cramps.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks a lot, your video helped a lot and I realized stretching is more helpful than massage while having a leg cramp

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank u. Dr. 🙏

@AskDoctorJo

4 жыл бұрын

You're welcome.

I was having cramp in my leg from two day ,i was in pain from two days ,I search on you tube and saw your video, my pain gone within a minute thank so much🌹🌹

@AskDoctorJo

Жыл бұрын

You're welcome.

Thank you for these effective videos..

@AskDoctorJo

3 жыл бұрын

You're welcome.

Who here searched this while cramping? Lol count me in

Everyday i am doing this type of exercise thank you and the u tube for sharing me for it stop my pain in my foot and legs inviting the spectator to try it!

@AskDoctorJo

2 жыл бұрын

You're welcome.

Watching this because i had cramps yesterday. And felt like gonna have today too hahaha. Felt so much better after watching this!!! Thanks!!!!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you so much! this helped 🙏

@AskDoctorJo

2 жыл бұрын

You're welcome!

I Have Been Lot Of A Pain But After This Exercise i fell Relaxed

Thank you for the help you got new subscriber❣️

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks for subbing!

Thanks, doctor!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Thank you, thank you, thank you.

@AskDoctorJo

2 жыл бұрын

You're welcome.

So useful video for leg cramps

Thank you so much. 😊

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you!!

@AskDoctorJo

3 жыл бұрын

You're welcome!

You're a life saver! Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

@sabahbunny887

2 жыл бұрын

Did u do all 6 of them or just one ??!

Ah my doctor savior. Thankyouuu for saving me ♥️♥️

@AskDoctorJo

3 жыл бұрын

You're welcome.

I only occasionally get nighttime cramps, and usually it's in my quads. Most of the time it's the inner quad muscle and when I shoot out of bed from being awakened by the pain, I attempt to relieve the quad cramp and develop a hamstring cramp. Last night I had cramps in both quads and I nearly passed out from the pain. A cold shower/bath is the quickest way I have found to relieve the cramping. I think dehydration is the main cause. Thank you for the stretching exercises. I think we could relieve most aches and pains by adopting a good stretching routine.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks for this

@AskDoctorJo

2 ай бұрын

You're welcome.

Thank you It helped a lot

@AskDoctorJo

Жыл бұрын

You're welcome.

Thanks!

@AskDoctorJo

Ай бұрын

You're welcome, and thank you for your support!

got one during swim practice, helped alot thanks

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks very useful

@AskDoctorJo

8 ай бұрын

You're welcome.

The last exercise just really help my 💙💙

I LOVE YOU THANK YOU the back of my thigh was cramping so bad its completely gone omg

@AskDoctorJo

6 ай бұрын

You're welcome. Glad it helped.

I get leg cramps during and after tennis matches. Should I do these exercises during the change overs or between points to prevent a cramp if I feel like it's coming on or if I've had a light cramp? Or are these only before exercise or while you feel a cramp going on? I've also had my leg cramp while I'm driving home in my stick shift car (very scary). What kind of stretches can I do in the confines of a car?

you're the goat thank you!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

Thank you for your videos

@AskDoctorJo

4 жыл бұрын

You're welcome.

@SunsGeek

4 жыл бұрын

@@AskDoctorJo I've watched your videos for neck pain & stretches and I also watched this video which really helped!

THANK You SO MUCH. HOLYSHIT. I Still feel a little pain but now im fine on walking on stairs

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank u this helped a lot

@AskDoctorJo

3 жыл бұрын

You're welcome.

Tysm for the ifo doc

@AskDoctorJo

2 жыл бұрын

You're welcome.