Thank you for this video Dr Furlan. I have regular nocturnal leg cramps and will add this stretching exercise after walking. I will let you know the outcome. Again many thanks for this helpful advice.🌹

Thank you so much Doctor for the clear speech and demonstration I will try it

Very informative! Leg cramps run in my family. My podiatrist recommended 800 mg magnesium daily which worked very well. When my cardiologist told me to stop taking it I halved the dosage to 400 mg daily the halved it again to 400 mg every other day. The cramps began to return. When I informed my cardiologist of this he relented and told me that I could resume the supplement. I now use 400 mg per day and have been free from night time leg cramps ever since.

@DrAndreaFurlan

2 жыл бұрын

Thanks for sharing!

@preetimittal2123

Жыл бұрын

Why night leg cramps happen...because my father is suffering from night leg calf pain plz ans

Thank you Doctor Andrea Furlan .

To the point. Concise. Full of practical information 👌

@DrAndreaFurlan

2 жыл бұрын

Glad you think so.

@alhajjanabi1298

2 жыл бұрын

THANX for this Video. Unfortunately I get cute Pain Especially on My Right Foot and Sometimes both. I Failed Even to Walk. When I Lie Down the Pain Vanish Give Me a Hand Please

Bravo bravo avem nevoie de așa explicații, sănătate, sănătate dr cu inimă ❤️ mare!

@DrAndreaFurlan

3 жыл бұрын

You are welcome.

This is the best video that gives most informative. Thank you Dr. Furlan! 👩‍⚕️🌸💐

@DrAndreaFurlan

2 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzread.info

Very helpful. Thank you.

Thank you Dr. FURLAN for educational info. God bless you all .

@DrAndreaFurlan

2 жыл бұрын

Always welcome

Its absolutely a blessing to be able to watch this doctor’s videos during these difficult times. 🙏🏽

@pauleohl

2 жыл бұрын

She has some bad info. If you get a cramp while laying down in the bed you have no time to fool around while horizontal and the cramp is intensifying. You have to get out of the bed immediately, no matter how much it hurts and stand on the leg and then walk on it. If the cramp is severe and pain persists, a hot shower is helpful. I learned this from prolonged experience with statin meds, which I no longer take. Much better to control cholesterol by diet than by meds.

@renatotinti8962

2 жыл бұрын

Laria che y Tira

@renatotinti8962

2 жыл бұрын

L

THANK YOU DOCTOR FOR LISTENING MUSCLES CRAMPS ,VERY HELPFUL.

@DrAndreaFurlan

3 жыл бұрын

You are welcome!

شكرآ لأنك ترجمتي الفيديو Thank you

@DrAndreaFurlan

3 жыл бұрын

Please, let me know if you see something that does not make sense in Arabic.

Your videos are like you have me as your patient. Mom always told me during leg muscle cramps, "Toes to the Nose." Your examples at the end prove it works.

@lynnebattaglia-triggs1042

Жыл бұрын

That position works only for calf cramps, though, not thigh or groin.

This was the most comprehensive talk on muscle cramps. Thanks!

@DrAndreaFurlan

Жыл бұрын

Glad you enjoyed it! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

Thanks Dr. Andrea for sharing. Great information

@DrAndreaFurlan

3 жыл бұрын

Glad you enjoyed it!

Thank you! This was very helpful.

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful!

Excellent advice.Thank you so much

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

Very informative ,knowledgeable and impressive video.

this is so informative, and really loved this presentation...thank you...Stan

@DrAndreaFurlan

2 жыл бұрын

Glad you enjoyed it!

Very informative.enjoyed listening.Thanks

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

I sometimes have leg cramps severe and then I remember: there is a pressure point at the point above the lip and below the nose. I squeeze there and the cramp goes away. Sometimes I forget to do that. I am usually lying down, trying to sleep, when it happens.

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

@miltonsoftleigh5994

Жыл бұрын

I will surely try this procedure

@nanciburns7819

Жыл бұрын

this works for me and 9/10 times it saves me having to get out of bed to stretch

@alejandroenciso9650

Жыл бұрын

Thank you a lot Nancy 😘

@holzman00

Жыл бұрын

It worked! Thank you so much

Thanks for posting this video, the simple exercises, is an eye opener to me, since I suffer from a reoccurring episodes of leg cramps.

@DrAndreaFurlan

2 жыл бұрын

I hope you get better soon.

Multumesc pentru aceste informatii pentru ca sunt o persoana care sufera de asa ceva❤

@DrAndreaFurlan

3 жыл бұрын

Thank you for this information because I am a person who suffers from such a thing❤ You are welcome.

These videos are the BEST! Your pleasant presentation style, expert advice are awesome! You’re an asset to your profession and patients!

@DrAndreaFurlan

2 жыл бұрын

Thank you Nathan

@julesalpha6569

Жыл бұрын

@@DrAndreaFurlan Hi

Very informative. Thank you, young Lady.

@DrAndreaFurlan

Жыл бұрын

You are so welcome! Please share with your friends.

I love the information and the video... it's ver informative...keep up the good work👍

Extremely helpful video

@DrAndreaFurlan

3 жыл бұрын

Glad it was helpful!

Gracias dra por compartir toda esa informacion ❤👍

@DrAndreaFurlan

3 жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzread.info

You are an expert , thank you so much

Very Helpful. Thank you.

Great video. To the point. Thank you.

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

Pani Doktor pisze z Polski bardzo dziękuję za tak cenne filmiki i wiadomości wraz z ćwiczeniami BARDZO Dziękuję i POZDRAWIAM, korzystam z tych lekcji

@DrAndreaFurlan

Жыл бұрын

I'm glad you like the videos.

@jacquesdevonguevarra988

Жыл бұрын

@@DrAndreaFurlan tnx doc for giving us tips to treat muscle cramps.oftentimes, i'm having nocturnal leg cramps during nightime.

Thank you for your advice and caring and for your free advice.This kindness is so appreciated and can save so many folks from unnecessary medical expenses in these very hard times. God bless you for what you do.

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Very informative and helpful video.

Again Prakasam, Madem ! your voice clarity and presentation are impressive.

I was suffering with this problem. So thank u for your advice and caring and free advice .i seen your all videos it was so useful for me . Good bless u dear . 🙏🌹

excellent aw always!

@DrAndreaFurlan

3 жыл бұрын

Thanks again!

Tak mało trzeba. Trochę serca i mówić do człowieka i być z nim i tu w tym wirtualnym świecie klikam i mam lekarza Doktora który chce mi pomóc bo ja nie mam wiedzy i pytam dlaczego boli a lekarz nic nie mówi tylko miesiącami trzeba czekać na badania aby coś doradzić i podpowiedzieć jak pomóc sobie. Dziękuję Pani Doktor bo Bóg wybrał Panią do tego zawodu. Gratuluję

Excellent. I hearteadly thankful for demo about muscles cramp

@DrAndreaFurlan

Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

I really appreciated you Dr . Thanks for great information.

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

Thank you very much, Doctor. God bless you.

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Nice vlog thanks for sharing

Excellent. I follow all your advices.

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

طريقك الشرح رائع شكرا لك

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzread.info

Thank you so much doc for videos. I've learned a lot. God bless you.

@DrAndreaFurlan

2 жыл бұрын

Glad you like them!

You are God gifted and your presentation is excellent ! Bravo ! Keep it up !

@DrAndreaFurlan

2 жыл бұрын

Thank you so much 😀

Excellent dr about 6 important causes ( etiology) about muscle cramps and how to prevent and overcome via stretching ...great madam

@DrAndreaFurlan

3 жыл бұрын

Thank you Dr. Kumar for your kind words of encouragement.

Thanks dear... Very helpful.

@DrAndreaFurlan

2 жыл бұрын

So nice of you

Thank you Dr. Furla

@DrAndreaFurlan

2 жыл бұрын

Most welcome!

Thank you for the information, God bless 🙏

@DrAndreaFurlan

2 жыл бұрын

You are welcome!

Thanks. Very informative n educational.

@DrAndreaFurlan

Жыл бұрын

Glad it was helpful!

Very interesting for health history

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

Very nice information about leg cramps in diabetic people and exercise for relief.Thank you very much Mam

Thank you Andrea, God bless you.

@DrAndreaFurlan

Жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Thank you❤️

Thank you. Your suggestion is always helpful. I’ve been getting leg cramps . I get up and do stretch my legs. It takes me a few seconds,usually!

@DrAndreaFurlan

2 жыл бұрын

You got this!

This is most helpful. Thank you.

@DrAndreaFurlan

Жыл бұрын

Glad it was helpful!

Great info., very thorough giving eveyone a good place to start. Thank you.

@DrAndreaFurlan

2 жыл бұрын

Glad you enjoyed it!

thank so much dr andrea,have a good day.

@DrAndreaFurlan

Жыл бұрын

You are welcome!

Very important vidio thank you Dr Andrea Furlan

Thank you GOD BLESS YOU!!

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

Thank U DR.

@DrAndreaFurlan

3 жыл бұрын

Always welcome

Well explained

I love these exercises and practice, these are extremely helpful

@faizullahkhan9076

3 жыл бұрын

I used to do some exercises but Dr.Yohan explanation is professional and stay in memory!

@DrAndreaFurlan

3 жыл бұрын

Did you say Dr. Yohan? Is this another doctor?

Thank you Dr. Andrea for making this video. From time to time I got muscle cramps. I soak my feet in a bucket with hot water and pour hot water in my leg after few minutes the cramps or tightening of my muscles were relieved. I will try the exercise that you demonstrated if I get cramps again but I hope will never happen again.

@DrAndreaFurlan

2 жыл бұрын

Thanks for sharing!

Thank you Dr.

@DrAndreaFurlan

3 жыл бұрын

Most welcome!

Very useful information Thank you

@DrAndreaFurlan

Жыл бұрын

Glad it was helpful!

Thank you so much I'm experiencing cramps, this is really a blessing 🙌

@DrAndreaFurlan

2 жыл бұрын

You're so welcome!

@myamarshall933

2 жыл бұрын

Me to

Very informative videos!!

@DrAndreaFurlan

Жыл бұрын

I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.

Many thank for your explanation

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Very good videos! Thank you !

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

Highly appreciated exercises your sincere solution will definitely get me out of the trouble thank you GOD BLESS you.

@DrAndreaFurlan

2 жыл бұрын

You're so welcome! Gob bless you too.

@johnfwah7017

2 жыл бұрын

Thanks for the info

Thank so much Ma'am. So helpful

@DrAndreaFurlan

Жыл бұрын

Most welcome 😊

Thank you very good information.

@DrAndreaFurlan

Жыл бұрын

Glad it was helpful!

Thank you so much for your useful and informative vedio . I always wait for your new vlogs about different medical problems. Your presentation is unique . May God bless you for your future endeavours . You are doing a great service for the suffering people.

Thank you so much Doctor! 🌹❤️

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

@LacHong3541

3 жыл бұрын

@@DrAndreaFurlan Hi Andrea, I already sup and share it with my family and friends. You’re wonderful!

Thank you so much. Your presentation is excellent. A clear & concise mini-course in muscle cramps. Much appreciated.

@DrAndreaFurlan

2 жыл бұрын

Glad you enjoyed it!

@AhmadKhan-jz5mu

2 жыл бұрын

True your presentation is excellent ! Keep it up ! Bravo !

Thank u so much keep the good job u do by helping people like me

@DrAndreaFurlan

2 жыл бұрын

Hi Nomsa, You are very welcome!

Thank you so much for your program.. I have MS, heart and low blood cells challenges...I knew and have experienced most of what you are saying when these cramps wake me from sleep and they start traveling from low back to thigh, legs and feet on occasion. They hurt like hell. Those supplements do help...also a hot towel placed on area helps also..you never know when they will hit...

Very good

Thank you 🙏 for your useful information and thank you 🙏 for sharing the experience for your cramps very useful too enjoy your family and God Bless🙏💕🌏

@DrAndreaFurlan

2 жыл бұрын

Glad it was helpful!

Thank you, I’ve learned a lot

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

Thanks

You are too good. Subscribed !

@DrAndreaFurlan

2 жыл бұрын

Thank you H K

Thanks more Doctor a

@DrAndreaFurlan

3 жыл бұрын

Most welcome

Thanks Dr !

@DrAndreaFurlan

3 жыл бұрын

Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.

בקר טוב🌻 דר' אנדראה, תודה על הסרטונים שלך, אני עוכבת ומיישמת, את מאוד עוזרת לי🌹😘

Excellent video and quite comprehensive. Thank You so much Doctor. Subscribed :)

@DrAndreaFurlan

3 жыл бұрын

Thanks for the sub!

@rajnishin

3 жыл бұрын

@@DrAndreaFurlan You are welcome Doctor :) I am finding your videos to be very useful as they are informed by scientific knowledge, and cover the topic very well.

Thank you doctor

Thank you so much! I learned a lot from the video.

@DrAndreaFurlan

Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

Doctor Furlan,, thank you for a clear slow and helpful presentation. I will share that when I get a cramp, two sips of tonic water also gives immediate relief.

@DrAndreaFurlan

2 жыл бұрын

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

Thanks Doc. You are good. Keep it up.

@DrAndreaFurlan

Жыл бұрын

Thank you Cyrus.

Thanks 🙏 so much experiencing cramps

@DrAndreaFurlan

Жыл бұрын

You are welcome.

Thank you Dr. 👍

@DrAndreaFurlan

2 жыл бұрын

So nice of you

Very nice method to understand 👍👍 Great achievement 👍👍God bless you 👍👍

@DrAndreaFurlan

2 жыл бұрын

Thank you for watching and for writing this comment, Gurinder. God bless you too. Consider subscribing to my channel. I have a lot of videos about chronic pain in my channel kzread.info and don't forget to turn on the notifications 🔔

Thank you.

@DrAndreaFurlan

Жыл бұрын

You're welcome!

THANK YOU !

@DrAndreaFurlan

Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzread.info And don't forget to turn on the notifications 🔔

Last month I got severe cramps on the INNER AND OUTER SIDES of BOTH LEGS at the same time. This is unusual. The pain was excruciating. I had not seen this video then. Now I will be better prepared. Thank you.

@DrAndreaFurlan

2 жыл бұрын

Thanks for sharing!

@kathleenanderson1499

Жыл бұрын

I also get those cramps in my thighs they are very painful !

@thejeepster90

Жыл бұрын

I had cramps inside my legs that couldn’t be stretched. Most excruciating thing I’ve ever experienced. Thank God they did not last forever

Thank you so much for this video. It helped me a lot

@DrAndreaFurlan

Жыл бұрын

I'm very glad to hear. Please share with other people.

Thank you Doc❤️

@DrAndreaFurlan

2 жыл бұрын

Anita. You are Welcome!