5 easy healthy and tasty salad recipes for winters | स्वादिष्ट सलाद कैसे बनाए |NISHA ARORA | HEALTH

Пікірлер: 147

  • @sonupanchal349
    @sonupanchal349 Жыл бұрын

    All salads very yummy 😋😋🥰🌹 thank you mam

  • @krushnakumarradheshyampand8888
    @krushnakumarradheshyampand8888 Жыл бұрын

    Thank you Nisha ma'am itni amazing salad sikhane ke liye

  • @chetnarathod395
    @chetnarathod395 Жыл бұрын

    Wow.. super yummy one.. definitely.. yeh to all .. super healthy & yummy.. aap best ho Nisha ❤️❤️❤️🥰🥰🥰

  • @dimpyashwani4222
    @dimpyashwani4222 Жыл бұрын

    Thanks for sharing nisha mam

  • @NishaGupta-kj3iv
    @NishaGupta-kj3iv Жыл бұрын

    Very nice n delicious salads maam👍🙏

  • @aartimehta2712
    @aartimehta2712 Жыл бұрын

    Thanks for sharing Mam.. mouth watering salad😋❤️

  • @haiderwaheed6680

    @haiderwaheed6680

    Жыл бұрын

    hlw Aarti kya ap bta sakti hain k nisha mam msg ka rply krti hain ya nai

  • @deeparya2367
    @deeparya2367 Жыл бұрын

    Superb salads video mam.👌👌

  • @neena9471
    @neena9471 Жыл бұрын

    Thank you so much ma'am......aapki to sari dishes best hoti h ...kon si jayda acchi h ye btana possible hi nhi h........god bless you dear ..... Mahadev aapki har wish puri kre or apni kripa humesha aap par bnaye rkhe ...❤️❤️😘😘🌹🌹🌹💐💐

  • @anishrajput5654
    @anishrajput5654 Жыл бұрын

    Mere dekhte dekhte hi mam ne etna hard work kiya....apni ghr ki sht se two gym ki owner hai....very hardworking person.. thanks mam

  • @nishaarora1262

    @nishaarora1262

    Жыл бұрын

    ❤❤

  • @divyathorat7410

    @divyathorat7410

    Жыл бұрын

    @@nishaarora1262 di breast size Kam karne ke liye drink bataiye na ho meri breast 48inch hai aaur bohot awkward feel hota hai

  • @deekshavishnoi8288

    @deekshavishnoi8288

    Жыл бұрын

    @@divyathorat7410 mere ko bhi kum karna h 🤗

  • @anamikarastogi4847

    @anamikarastogi4847

    Жыл бұрын

    Mam mujhe bhi online class join krna ha kse kru mam

  • @sukhsekhon8792
    @sukhsekhon8792 Жыл бұрын

    Thank u for sharing dee 🙏🙏

  • @farzanakhan6448
    @farzanakhan6448 Жыл бұрын

    Dekhne me to saare tasty hai😋😋😋😋

  • @ArtiGupta-xy3ik
    @ArtiGupta-xy3ik Жыл бұрын

    Mam mind blowing recepi. Very tasty 2nd one. Today I try another one in lunch. Then I will share u my view

  • @tarapateltarapatel7755
    @tarapateltarapatel7755 Жыл бұрын

    All salad 🥗 nice me jarur banaygi

  • @manikhangura7621
    @manikhangura7621 Жыл бұрын

    Sabh k sabh bahut yummy hai mam

  • @barkhajeswani287
    @barkhajeswani287 Жыл бұрын

    Sare salad super hai mam❤

  • @dimplechawla5335
    @dimplechawla5335 Жыл бұрын

    I liked planner and beet root salads

  • @ravinarathore8596
    @ravinarathore8596 Жыл бұрын

    Thanku di.....love u di....and again thanku...aap hamare leye etna krte ho

  • @shaikhhina2066
    @shaikhhina2066 Жыл бұрын

    Sabhi bahut pasand aye😋😋😋

  • @naveensalma8417
    @naveensalma8417 Жыл бұрын

    Sare ke saare yummy......... 😋

  • @poojapooja-wl7sc
    @poojapooja-wl7sc Жыл бұрын

    So sweet 🎂🎂 nisha di

  • @kusumlata115
    @kusumlata115 Жыл бұрын

    Thankyou so much di i weel try in salad 😘😘😘

  • @makrandjamdade1617
    @makrandjamdade16179 ай бұрын

    Sabhi seled ache he mem.thanks mem

  • @motherbabyscare8799
    @motherbabyscare8799 Жыл бұрын

    All are the best....mam.

  • @gurtejjassi1113
    @gurtejjassi111311 ай бұрын

    You'r so hardworking women mam

  • @nehaneha5269
    @nehaneha5269 Жыл бұрын

    Gud job mam 👍👍👍👍❤️👌👍👌👌👌

  • @kiranjotmundi744
    @kiranjotmundi744 Жыл бұрын

    V nice recipe ❤❤

  • @anishrajput5654
    @anishrajput5654 Жыл бұрын

    All salad 👍👍👍🥗 yummy 🤤

  • @sanasarahat2685
    @sanasarahat2685 Жыл бұрын

    Thank you Nisha mem

  • @parteekgill851
    @parteekgill85110 ай бұрын

    👍👍

  • @fatemazia7891
    @fatemazia78919 ай бұрын

    All salad is very nice

  • @ManinderKaur-tn3rx
    @ManinderKaur-tn3rx Жыл бұрын

    Hiiiii diiii Love you so much and thank you so much diiii

  • @padminidesai153
    @padminidesai153 Жыл бұрын

    Thanku mam 🥰

  • @charanjeetkaur4925
    @charanjeetkaur4925 Жыл бұрын

    🙏

  • @manikhangura7621
    @manikhangura7621 Жыл бұрын

    Thank you so much mam ❤️

  • @manishakumari3581
    @manishakumari3581 Жыл бұрын

    Mam koi easy winter diet plan bi upload kr do plzzz plz its my humble request mam love u mam😍u r grt😍

  • @tanushdhruv5161
    @tanushdhruv5161 Жыл бұрын

    Hlo di Meanoise ki jagah Malai use kr sakte ya kuch Or kyuki vegetarian hu m

  • @aayeshakhan313
    @aayeshakhan313 Жыл бұрын

    Thanks ma'am

  • @urmilagulati1873
    @urmilagulati1873 Жыл бұрын

    Mam last year ki trah 10 days winter diet plan ki video bhi send kro plz 🙏

  • @SimranSingh-xt6jt
    @SimranSingh-xt6jt3 ай бұрын

    salad meal ke saath khana hai ya yahi ek complete meal hoga please reply

  • @saikingofworld8327
    @saikingofworld8327 Жыл бұрын

    Sald no 5 wow I love all maine aapka sub diet exercise sub follow karti hun aur dusro ko bhi batao 💓💓

  • @vedant.p1666
    @vedant.p1666 Жыл бұрын

    So sweet

  • @kirankour1348
    @kirankour1348 Жыл бұрын

    ❤❤

  • @manishsarma1246
    @manishsarma1246 Жыл бұрын

    Amazing

  • @razzakmansuri7490
    @razzakmansuri7490 Жыл бұрын

    Kya Waight loss me pasta le sakte he

  • @susmitaasah6944
    @susmitaasah6944 Жыл бұрын

    Cheese Salad mujhe bht pasand aya.. 😊 Definitely I will try to make😊

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @susmitaasah6944

    @susmitaasah6944

    Жыл бұрын

    @@sangitamishra3983 aap se salha nhi mangi mene..

  • @vedant.p1666
    @vedant.p1666 Жыл бұрын

    Nice 🙂

  • @hinaqyyqjain3596
    @hinaqyyqjain3596 Жыл бұрын

    Salad no.4 mjedar

  • @hinaqyyqjain3596

    @hinaqyyqjain3596

    Жыл бұрын

    Hello di

  • @hinaqyyqjain3596

    @hinaqyyqjain3596

    Жыл бұрын

    Apse contact kaise ho sakta h

  • @niveditachauhan2962
    @niveditachauhan2962 Жыл бұрын

    Ma'am this can i take at night

  • @positivitysmile3718
    @positivitysmile3718 Жыл бұрын

    U r an inspirtion mam.....pls share online class available or not.....pls waiting madam....i m a big fan of u

  • @poojasoni1293
    @poojasoni1293 Жыл бұрын

    Thanks so much mam ❤ 😊 🙏🏾 ♥️♥️♥️♥️❣❣❣❣❣❣💕💕💕💕💕🙏🙏🙏🙏🙏👍👌👌👌🥰🥰🥰💖💖

  • @AmandeepKaur-vf3zi
    @AmandeepKaur-vf3zi Жыл бұрын

    Kitne time khana hai aur kitne din

  • @santoshbagdi1145
    @santoshbagdi1145 Жыл бұрын

    Love you Nisha mem 💕💕

  • @sunitadevi-gy8oj
    @sunitadevi-gy8oj Жыл бұрын

    Mam sos s wt gain nj hoga

  • @sapnarathore6356
    @sapnarathore6356 Жыл бұрын

    Mam please duet plan laaiye n or

  • @kusumbasoya8062
    @kusumbasoya8062 Жыл бұрын

    Mam aapki sabhi recipes yummy hoti h my weight is stuck at 70 kg my belly fat not reduced can help us

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @neerajaggarwal5480
    @neerajaggarwal54804 ай бұрын

    Mam apki fee kitni hai one month ki plz btaye

  • @geetakhurana6864
    @geetakhurana6864 Жыл бұрын

    Co incidentally maine aaj hi sari sabzian kharidi Aap ne itne amezing Delicious salads banaye Ab daily 1 banaungi aap ko Instagram par share karungi A big Thx for this

  • @harshitaajrawat5281
    @harshitaajrawat5281 Жыл бұрын

    Mam plzz breastfeeding momss k liye bh diet plan dijiyee plzz mam

  • @nikithajain7567
    @nikithajain7567 Жыл бұрын

    Mam in philos ke liye and arms ka fat kam karne ke liye kuchh bataiye na

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @hardiktuteja6866
    @hardiktuteja6866 Жыл бұрын

    Very nyc mam meri legs m bahut pain hota saara din ilergey ki problem h high BP ,saans lene m problem ,pls mam kaise or konsa diet plan start karna chaiye 86 weight h, 25,30, kg Tak karna h , 10kg Tak karna chati hu pls body m stihffness bahut h pls mam guide kare

  • @nishaarora1262

    @nishaarora1262

    Жыл бұрын

    Jldi post krungi mam

  • @reashmayeasmine717
    @reashmayeasmine717 Жыл бұрын

    Di exercise video banno full body ka

  • @nehabhatia1919
    @nehabhatia1919 Жыл бұрын

    Hlo diii jo breast feeding kr bad breast loose hojati h uske liye koi video bnaye plzz diii request hain diii plzzz plzzz 🙏🙏🙏 kuch btaye diii

  • @ayazalmel4853
    @ayazalmel4853 Жыл бұрын

    Mam kya thyroid ke log bha is salad kaha skate hai

  • @ayazalmel4853

    @ayazalmel4853

    Жыл бұрын

    Please batay

  • @____ganesh_27
    @____ganesh_27 Жыл бұрын

    Mam Kaise vajan ghatae aapka khana Itna testi hota hai ki Jyada kha Lete Hain

  • @nishaarora1262

    @nishaarora1262

    Жыл бұрын

    Awww so sweet of you ❤

  • @ashwinibhoir1867
    @ashwinibhoir1867 Жыл бұрын

    School janyvale ko bhi dite lao mam please

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @drdivyasharma9863
    @drdivyasharma9863 Жыл бұрын

    Mene mam ki receipe dekar khud diet me add ki h nd i lost 15 kg now

  • @maneetgujjar2386

    @maneetgujjar2386

    Жыл бұрын

    Kon si diet li h apne di plzhelp me

  • @maneetgujjar2386

    @maneetgujjar2386

    Жыл бұрын

    Kon si recipe

  • @Anishalalwani23
    @Anishalalwani23 Жыл бұрын

    Mam mujko pails h plz ueske liye dit paln btaya wait bhi loss kerna h mujko plz mam 🙏🙏

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

  • @Anishalalwani23

    @Anishalalwani23

    Жыл бұрын

    Ok mam tq

  • @studywithaarti3791
    @studywithaarti3791 Жыл бұрын

    Mam breastfeeding mother k liye b diet plan lao na

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @PoojaSharma-rv4iu
    @PoojaSharma-rv4iu Жыл бұрын

    Mam kya m be ker Sakti hu ye meri delivery Ko 4 month hua h

  • @supriyajaiswal2112

    @supriyajaiswal2112

    Жыл бұрын

    I lost 19 kgs of by Amrita mam diet, aur Mera Pura belly fat chala gaya, hip and thigh area bhi slim ho Gaye, no acidity, no weakness, no hairfall, Amrita mam ki diet se ye sab possible huya hai, unke channel ka naam Amrita Gunjan Chakrvarty vlogs.

  • @mohammadaleemkhan2499
    @mohammadaleemkhan2499 Жыл бұрын

    Nisha ji mera weight 52 kg hai seizer ke bad mujhe aap na weight loss karna hai aap comment karke batai Mere 3 seizer hai

  • @ahsanraza1081
    @ahsanraza1081 Жыл бұрын

    Hi mam mera wajan 83 hai

  • @geeta6957
    @geeta6957 Жыл бұрын

    Ham winter diet plan minimum 15 kg weight lose two month mein

  • @haiderwaheed6680
    @haiderwaheed6680 Жыл бұрын

    hlw nisha mam

  • @____ganesh_27
    @____ganesh_27 Жыл бұрын

    4 vali jyada lagi

  • @amritakumari578
    @amritakumari578 Жыл бұрын

    mam mera 80kg weight ha 50kg karna ha please reply aap se kaise jure please reply mam

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @saadpathan5551
    @saadpathan5551 Жыл бұрын

    Mam pcod thik karne ke liye exercise dalo

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Maine Amrita mam ki diet se 18kgs weight loss kiya hai, mujhe high cholesterol , pcod and thyroid ka problem tha jo mam ke diet se bahut had tak control ho gaya hai, pehale main ekdum biram bimar lagti this, ab body energetic feel karti hai, weight loss bhi badhiya huya hai, Amrita mam ne bahut help kiya mujhe , meri life change kar di. Mam ki weightloss recipes bahut easy aur tasty hoti hai , mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

  • @jayeshjayesh3441
    @jayeshjayesh3441 Жыл бұрын

    Maam plzz bra side per jo fat hota h belly fat plzzz uski video banaye plzzz maam...meri kamar aur uper k side bhut fet h

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

  • @taniasharma2432
    @taniasharma2432 Жыл бұрын

    Meonis se waight loss hoga

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    No,Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @paramjitKaur-dt2qp
    @paramjitKaur-dt2qp Жыл бұрын

    Mam I want loose wait

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @ashamalhotra5002
    @ashamalhotra5002 Жыл бұрын

    Mam Maine 15 kg loss Kiya hai apki video ko follow karke thankyou mam aapki diet video humari bhot help krte haai humari weightloss journeye

  • @dishasrivastav7689

    @dishasrivastav7689

    Жыл бұрын

    Kaise mam

  • @nisharani6183

    @nisharani6183

    Жыл бұрын

    Kon si video follow ki hai

  • @ashamalhotra5002

    @ashamalhotra5002

    Жыл бұрын

    @@nisharani6183 thyroide diet plan and exercise

  • @ashamalhotra5002

    @ashamalhotra5002

    Жыл бұрын

    Mam ki sabhi video ko dekhkar and thyroide diet plan and exercise video dekhkr realy mam ki video work krti hai abhi Jo mam ne winter diet plan post kiya hai na use follow karke Maine 6 days me 1 kg loss Kiya hai ap bhi try kijiye

  • @ashamalhotra5002

    @ashamalhotra5002

    Жыл бұрын

    @@dishasrivastav7689 ap kisi bhi ek diet ko follow krein aur workout video dekhkr mam ki workout karein realy apka wait loss hoga hi

  • @Khushi-Rao
    @Khushi-Rao Жыл бұрын

    Hello di

  • @itz_aditya_31210

    @itz_aditya_31210

    Жыл бұрын

    Hi de mane 10kg wait loss keya h

  • @mohammadaleemkhan2499
    @mohammadaleemkhan2499 Жыл бұрын

    Maam mujhe reply diji ye

  • @ahsanraza1081
    @ahsanraza1081 Жыл бұрын

    Mai wazan kam karna chahti hun 23 kg to plz koi deit plan mere liye set kar dijiye mai aapki new Clint hun

  • @ahsanraza1081

    @ahsanraza1081

    Жыл бұрын

    Pls mem reply den plzzz

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    @@ahsanraza1081 Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.

  • @gurditsingh9440

    @gurditsingh9440

    Жыл бұрын

    @@sangitamishra3983 hello di apnai konsa diet.plan kiya

  • @haiderwaheed6680
    @haiderwaheed6680 Жыл бұрын

    hlw guys koi bta sakta h k nisha mam apky msg ka rply krti hain ya nai

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @soniyanamdev9175
    @soniyanamdev9175 Жыл бұрын

    Hii mam

  • @paramjitKaur-dt2qp
    @paramjitKaur-dt2qp Жыл бұрын

    Mein wait ko lekar bahut paresaan hu

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @paramjitKaur-dt2qp

    @paramjitKaur-dt2qp

    Жыл бұрын

    @@sangitamishra3983 your contact no

  • @gurditsingh9440

    @gurditsingh9440

    Жыл бұрын

    @@sangitamishra3983 hello.di apni diet share krai

  • @anishrajput5654
    @anishrajput5654 Жыл бұрын

    Mene v covid me mam ko tik tok se follow krke....20 kg lose kiya...bs aap mam ki video exercise kro...or diet plan kro...best of luck👍

  • @KULDEEPsingh-vo3ub
    @KULDEEPsingh-vo3ub Жыл бұрын

    Hello mam sikin loss ho rahi hi

  • @saddamshah2975
    @saddamshah2975 Жыл бұрын

    Mam aap mujhe apna nmbr do mujhe baat karni hi Mera wajan Kam krna hi

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @brithicreation8131
    @brithicreation8131 Жыл бұрын

    M apko call kis number p kru

  • @sangitamishra3983

    @sangitamishra3983

    Жыл бұрын

    Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 18 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...

  • @lifecrayonswithnehu
    @lifecrayonswithnehu Жыл бұрын

    Amazing

  • @haiderwaheed6680
    @haiderwaheed6680 Жыл бұрын

    hlw nisha mam

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