Inconsistent Eating Habits:
Irregular meal timing and portion sizes can disrupt metabolism and lead to blood sugar fluctuations, increasing hunger and cravings.
Lack of Sleep:
Insufficient sleep affects hormones that regulate hunger, increasing appetite and making it harder to resist unhealthy foods.
Not Tracking Food Intake:
Underestimating calorie consumption can prevent a calorie deficit, essential for weight loss. Tracking intake helps identify hidden calories.
Too Much Stress:
Chronic stress raises cortisol levels, promoting fat storage, especially around the abdomen, and can lead to emotional eating.
Skipping Strength Training:
Neglecting strength exercises can result in muscle loss, reducing metabolism. Incorporating strength training helps build muscle and boost calorie burning.#weightlossdiet #healthyeating #holisticjoy #facts #healthydieting #diet