Saying that you can't lose weight on a 1200 calorie deficit because it's to low makes absolutely no sense

@KAAMAAL194

6 ай бұрын

Pretty sure you still can lose weight but it will be slower because you will burn less calories throughout the day and your metabolism will slow down.

@eliana993

5 ай бұрын

It’s not healthy to eat below your bmr consistently and also crash diets are not sustainable.some people can eat 1200 if they shorter women. But they should stick to 500 calorie deficit and loose weight without gigantic changes in their calorie intake. There’s different advice for people who are very significantly overweight but that’s the rule of thumb.

So true. If you aren’t losing weight while eating 1200 calories, you probably aren’t sticking to 1200 calories…

@katb1047

9 ай бұрын

I see what you are saying. And yes the math is correct. But a 1200 calorie DEFICIT would be super overwhelming to me. It’s a huge shock to the body, and it’s not necessary to drop someone calories that much. I help my clients lose weight while eating the most amount of calories they can. My method is why stress out about eating 1200 calories LESS when you can still lose weight while eating 300-400 calories LESS? More sustainable and realistic too 👌🏽

@sl33pyn4y3

9 ай бұрын

@@katb1047It’s a shock to the body if you’re taking out all the bad food yes. I do 1000-1200 a day, i stopped eating anything that doesn’t benefit my body & my sugar intake is low if i have a craving i eat grapes since they are sweet plus fill me up. As long as you are eating healthy that shock will go away & you will barely crave the bad stuff after 2 weeks. It’s mostly mental. Also water with pink himalayan salt will help with cravings & headaches. I had to teach myself that i’ll be more full if i eat raw broccoli with ranch rather than anything else

@Faithandseekerofchrist

8 ай бұрын

​​@@sl33pyn4y3I agree. It is a shock if you drastically change your diet because you are making healthy changes to your diet. You do go through a withdrawal period. But after two weeks, that goes away! I don't really have that much cravings anymore. I do a once a month cheat meal. It works because I am down 40 pounds! If you get carbs, you get them through vegetables and fruits. But for me, I can't really have fruits unless I incorporate them into my once a month cheat period. I eat mostly Meats of all kinds, fish, tuna, eggs, nuts and green vegetables. Also if you cook with oils cook with extra virgin oils in a dark green container and stay away from vegetable oils and canola oils which are THE WORST OILS YOU CAN COOK With or one of the worst oils! I read ingredient labels and nutrient labels and if they do not match, I don't buy it! I also do not eat bread or any type of grains.

@RelentlessDG

6 ай бұрын

I’ve been on a strict 1500 calorie diet for 2 months n I’m 6”3 240lbs, I should be losing fat but the nutrients do matter n I’ve had to switch up my diet because of it

@katb1047

6 ай бұрын

@@RelentlessDG how many steps a day are you getting? And how many days are working out?

I've been eating 1200 calories a day for a few months now. (I ate 1500 calories for 3 mo before this) I've lost almost 60 lbs. I will be happy when I am eating maitenence calories. 1200 isn't a lot. But ... 60 lbs is.

@SeanEricSpearman

Ай бұрын

amen

At the end of the day it’s just a numbers game

I can survive on 3 tablespoons! For like 5 minutes 😂😂

@VeganLiveFit

3 ай бұрын

lol

Who is randomly eating cornbread lol, always thought of it as a holiday food.

That’s right 😂😂😂 I never had cereal 🥣 or 3tbsp.. always had like 10 tbsp at least

I started my cut 3 months ago, started at 88kg, now 75kg. Goal weight is 70kg. Abs slightly popping, but wont be fully visible until 70

@Dhruv45124

6 ай бұрын

Bro what was your calorie deficit and what exercises please guide me too! I am 80 kgs.

@FAITHRESTORED.

6 ай бұрын

@@Dhruv45124 I turned more than I consumed simply by tracking all calories and making sure the calories I burnt exceeded the calories I had eaten by being in a deficit of 1000 calories. Sometimes fasting for 24 hours a week

That's true. Look for your food guide/food pyramid in your country. Each country has one. In our southeast asian country food pyramid, we need For ages 20 - 39 Fruits: 2 -3 servings Vegetables: 3 servings (means 3 cups, raw or 1.5 cup of cooked) As for age 40 onwards Vegetables: 4 cups Fruits: 2 cups

The 1200 calorie diet, not deficit

I have a BMR of 1700kcals and have for the last 6-8 years. It may be unsustainable for some but I don’t see it being an issue for me.

@surajsaurabh2755

2 ай бұрын

My BMR is also 1700kcals and I eat 1000 calories a day? Do you think it's good and helpful???

What vegetables are recommended? Can’t be just broccoli

@VeganLiveFit

3 ай бұрын

all veggies are great

Doesnt matter if you get your 1200 calories from mcdonald’s or from a homemade salads, makes absolutely no difference to your weight lose journey, only difference is the salad is healthier for your body.

@honcho4581

10 ай бұрын

Dude it totally matters u can’t just eat whatever u want just cause ur working out ur heart and other organs still pay the consequences my man

@missedmyself

10 ай бұрын

@@honcho4581 like i said “only difference is the salad is healthier for your body” but the weight loss results will be exactly the same.

@nataleeisjustchilling2737

10 ай бұрын

Very true, I tend to stick to low or no sugar foods on my calorie deficit so I don’t have massive sugar cravings

@TheRobbieEffect

9 ай бұрын

@@honcho4581you’re wrong. You could eat only chocolate and lose weight. All that matters is calories. Would it be super healthy? No. But you can eat rubbish and shed weight if in big deficit.

@spoza72

9 ай бұрын

​@TheRobbieEffect it's not about is it technically possible. It's just try it out. You'll fail and rebound guaranteed. The lack of nutrition guarantees a binge coming soon.

Very helpful dude!!! also JESUS IS LORD

@emrouse02

5 ай бұрын

Bruh stfu about God. This is a wellness video

@JosephOjea316

5 ай бұрын

Amen

Either way, that is crazy low to stay on for longer than maybe prepping for a body building show or wanting to look good at the beach a week or two out.

Fiber kind of dont work for me😕 idk i never feel full. I get more full when i high volume foods like big salads with bread on the side, salads dont have fiber but keep me fuller because my stomach is filled more

@jong3821

8 ай бұрын

Avocado,carrots, beans, kale and spinach are examples of good sources of fiber in a salad.

@aliciasplaytime6905

5 ай бұрын

EAT PROTEIN don’t listen to this 🤡 protein is the most satiating food. Fibre will make u more bloated not saying don’t eat Fibre eat a lot of Fibre too but PRIORITIES PROTEIN

Yet I hear Sam sulek say that as long as you’re in caloric deficit you will lose weight no matter what you eat? I’d rather take Sam suleks word

@AshleySmyth1212

7 ай бұрын

He is right.

Heard name of David goggins

The best advice I could give anyone trying to lose weight is to do the exact opposite of what this guy is telling you. at first just focus on the calories into calories out. If you want to eat the unhealthy food you used to just make sure you’re in the deficit you absolutely unequally 100% will lose weight as long as you’re using more calories than you’re taking in.

@esotericknowledge6869

6 ай бұрын

Wrong all calories are not the same. Now your theory might work on a younger healthy person. But no. Weight loss is about hormone control, insulin, estrogen, cortisol is you're eating msg, high fructose, seed oils all these foods will Jack your insulin fat won't burn in presence of insulin

@s.a.6082

3 ай бұрын

@@esotericknowledge6869WRONG lol not that those things aren’t a factor, but calories in calories out is the science of weight loss, period.

I am eating 1200 calaries and getting 75 gram protein and doing 30 min cycling

Makes sense

I’m on a major calorie deficit and I’m melting this weight off quick. Went from 260 to 242 in two and a half weeks. I’m just eating a big ass salad once a day and training hard with a protein shake every other day

@VeganLiveFit

3 ай бұрын

keep up the good work

@s.a.6082

3 ай бұрын

Losing 18 lbs in 2.5 weeks is super unhealthy. Be careful.

Looks like David goggins

If you’re a small female who sits in front of a computer all day, 1200 calories is a lot of food…

@marleyhill34

22 күн бұрын

Yeah I'm like 5 feet 6, female and my BMR and TDEE are around 1700 with a sedentary lifestyle. if I did a 500 calorie cut that puts me at 1200. My issue is that my appetite is very low....I don't even want junk food.

i usually burn 600-700+ calories in an hour with resistance cycling or stair master. if i do 2 hours it’s 1,200 - 1,400, i’m very lean and want to stay lean year long but also lift 2 hours a day. i do cardio every day 2 hours a day so burning 1,200 calories minimum. is that overkill? should i stick to 1 hour of 600-700+ and still stay lean year long? i only eat organic food and cook every day.

David goggins is laughing at you right now

You lose fat in a 200 calorie deficit, problem is that your tracking is not accurate enough to account for that deficit and you are probably not hitting that. You can lose body fat in a 5 calorie deficit too. Its all about calories in and calories out. 1 lbs of fat is equal to 3500 calories so it doesn’t matter if you do it in 1 year or 1 week if eat to where you eventually are in a 3500 calorie deficit you have lost 1 lbs.

Wronggggg 1200 calories macros or not you're still in a deficit you will still lose weight.

@AshleySmyth1212

7 ай бұрын

Why do I only eat 1200 grams of carbs a day and work out but still have belly fat ?

@AshleySmyth1212

7 ай бұрын

I lift weights no cardio

You can eat anything on a calorie deficient and lose weight. You just won't lose fat. Which will equal skinny fat

@VeganLiveFit

3 ай бұрын

if the diet isn't balance they will still lose fat but may lose muscle in the process

first video of yours that is true and usefull no offence

Who tf is grabbing corn bread

Alr I either eat around 1200-1100 calories a day. I'm fat as hell I'm 188 at 5'10. But tell me if I can eat like this. I had 3 eggs today, some fruit. Chickfila Grilled chicken sandwhich and 12 Grilled nuggets with siracha sauce.

Dua in the background

Im on 1200 premade meals and still im not losing

@meganmedina7163

6 ай бұрын

How long have you been at it ♥️?

Copying other peoples videos is keeping your head big as hell

@Onmymind1

6 ай бұрын

Who?

Exactly lol

❤

You will lose weight for sure but why would you put the deficit too low thats barely enough for a toddler? Anyone can still lose weight eating even 2000 calories just include some daily walking and exercise

😂❤

No, if you eat too low calories your metabolism slows down down cause guess what if you're burning too much energy and not getting enough enegry you will die ans your body doesn't want to die so its gonna do its best to not die and start slowing down on its energy use

@AshleySmyth1212

7 ай бұрын

Are you saying that if your calories are to low below 1200 you will gaine weight? That makes literally no sense

@coolgamer3646

7 ай бұрын

@AzizSherverzian yes, did you read the explanation? Too low calories slowdls down metabolism and your body stores more water weight

@esotericknowledge6869

6 ай бұрын

He said 1200 calorie deficit. If your maintenance is 3000 you can live on a healthy 1800 cal diet.

@keziahvaughan3480

5 ай бұрын

Trust me you don't gain weight look at people who are starving if that was true we wouldn't have underweight people

@keziahvaughan3480

5 ай бұрын

​@@AshleySmyth1212exactly if that where true we wouldn't have underweight people