Caramel butter popcorn, chocolate covered strawberries. Salad and mixed veggies drowned in dressing. Got it. Thank you so much for this. Im gonna start this right away

@karkjbh7411

Жыл бұрын

LMAO

@narutohyuga1845

Жыл бұрын

Lmfaoooo

@eureka9217

11 ай бұрын

why add chocolate to strawberries, i mean they are sweet enough without this 😭

@Felix_Lengyel

11 ай бұрын

I mean yea if ur doing weight gain

@Shrekslaysmorethanu

11 ай бұрын

lol

A meal I like to do is lentil soup with chicken breast. High protein, relatively low calorie, and very filling. Update: I've dropped all the way down to a healthy weight range. I've been on my first bulk making some great gains!

@MollyLara-bq9cs

10 ай бұрын

Recipe?

@lamppuu1

10 ай бұрын

Thank you for the tip 🤩 i'll be trying this!

@twistedangel1036

8 ай бұрын

Çg

@notequalto5179

8 ай бұрын

@@MollyLara-bq9cs 1 can of lentil soup from Progresso, 4-5 oz of chopped chicken breast.

@cfcsk2996

8 ай бұрын

Absolute banger of an idea! Never thought to do soup with a protein. I'll be doing that

Add some grilled chicken breast to that salad and replace that lettuce with spinach and/or arugula! Also add some nuts, seeds, avocado, and those strawberries or blueberries 🤤 top with EVOO and balsamic vinegar and that’s a very filling combo for fat loss! Been eating that salad everyday for supper for almost a year now and It’s so satisfying and nutritious 😊👍 I hit my goal weight a long time ago eating this way. I also have other foods of course, but this one hits the spot for nutrition!

@kruza8630

6 ай бұрын

Can u please suggest some more meal ideas

@anela9217

6 ай бұрын

Its good to note that nuts/seeds/avocado are super high in calories so if someone is trying this out, keep that in mind.

@user-ox9ez8rd2x

6 ай бұрын

​@@anela9217 fat is extremely important but maybe going seeds, nuts and avocado is a bit much. Just stick to one

@danieltalebi1040

5 ай бұрын

avocado is amazing, satiating and guaranteed will help you lose weight@@anela9217

@TwoGlxckkz

2 ай бұрын

yeah u gotta start selling dis information ngl

Online coaching spaces are OPEN. Apply below if you want to work directly with me and get in the best shape of your life: ihjio7md9ek.typeform.com/to/Amw5QurN (clickable link on channel homepage) 👌

Popcorn has been a life saver for me while losing weight I get really snackish in the evening and a small bowl of popcorn does the trick

But after eating that I won't feel happy and I end up eating something that brings joy and satisfaction ...

Salads are low calorie high volume food to help with weight loss! Americans: "Great!" *dumps half a bottle of ranch dressing on it*

@HarmlessTomato

11 ай бұрын

They love their ranch 😂

@arina4030

8 ай бұрын

that's the only way it's good

@Mynameiswhat543

4 ай бұрын

I mean you can still lose weight when you drenched the salad with ranch

@butterballin3686

3 ай бұрын

But that’s the only way that rabbit food tastes good 😂

@chloeledieff1462

3 ай бұрын

just use fat free Greek yogurt and a ranch flavor powder for a low cal ranch

Popcorn is high volume but not very filling. Even if you get a low cal version, you get like 200 cals worth of popcorn for like 60 grams of food. 60 grams of food isn’t too filling. For example, you could eat like 340 grams of Greek yogurt for the same calories… that’s just under 6 times as much food

@joaocosta9628

Жыл бұрын

not exactly how it works, if you pair the greek yogurt with perhaps some red or blue berries even straw berries sure, but you also have to realise that most people don't have the stomach to eat that much greek yogurt especially paired with fruits. If you're one of them lucky you sure go for it, gives you plenty of protein as well.

@AClaiderman

Жыл бұрын

The popcorn here is a snack option. It’s a between meals so it’s not supposed to be filling, just get you to the next meal. It’s a good option compared to other snacks that people might usually go with.

@oskarsevilla4444

Жыл бұрын

“Snack”, not a meal

@yanishammaci8638

Жыл бұрын

popcorn is more about satisfying the craving of snaking and it's pretty convenient

@MsMorgendorffer1

Жыл бұрын

I love a bit of Greek Yoghurt, ricotta, lemon curd and raspberries all mixed together after tea to satiate my nightly sweet tooth. Works a treat and is pretty filling! I’m 4”11 mind you, so probs won’t work for any tall peeps 😂

Watermelon is also pretty low in calories and you can eat it in a lot of volume one of my favorites for cuts.

@DaisyMartinez988

Жыл бұрын

My doctor recommended avoiding all "melon" fruits as they contain large amounts of sugar, large the portion, bigger the amount of sugar, but does recommended all berries.

@zz-ic6vy

Жыл бұрын

Watermelon has loads of sugar, not the best option!

@Crazycooco

Жыл бұрын

@@zz-ic6vyYeah but it’s natural sugar. It’s better than grabbing a granola bar 70% of the time

@houstonjoker3836

9 ай бұрын

@@DaisyMartinez988 isn’t watermelon considered a berry though?

@thurvokun6571

9 ай бұрын

@@DaisyMartinez988it’s the good sugar that the body needs

Under 1500 calories here. It’s so hard to be healthy and thin with restrictions.

Popcorn used to be a go-to food for me years ago but needless to say since I become diabetic, popcorn being pure carbs Spike's my blood sugars and so is off to table.

If you don’t want the veg on the side of the pasta I like to put fresh peppers, tomatoes, courgette and grated carrots in the pasta and then broccoli on the side, best meal ever 😊

This is what i already eat lol and still gained weight. The guy has my shopping list 😅

I ate all of these foods today and I was still hungry 🤣

@gillbagley9106

2 ай бұрын

😂

PLEASE UPLOAD MORE HEALTHY SNACKS & LOW CALS FOOD

Portion - ❌ Proption - ✅

Make a video about how do you make 50calorie salad 🥗

@anthonythorp7291

11 күн бұрын

Salad bowl, Fork, One crouton.

All 4 examples are very good! Thank you for sharing.

Strawberries are kinda lengthy in price now in uk, but strawberries best fruit in terms of kcal, it takes 300g strawberries to get one banana kcal

@Sk-qp7ql

Жыл бұрын

The bowl he showed, would cost less than a pound where I live.

@LenaRJful

Жыл бұрын

Apples are less cals and cheaper

@MakiFitness

Жыл бұрын

​@@LenaRJful Apples aren't lower in calories than strawberries 😂

@___Somebody___

Жыл бұрын

Any berry works too but they are all expensive. A solution is frozen but still it's more expensive than an apple or a banana.

@firesswellnesscollective

Жыл бұрын

Frozen strawberries can be a cheaper alternative!!

Thank you so much! I'm 14, but if I ask my dad to buy these things, I can go on a diet. Thank you again!

@druidseventy9103

2 ай бұрын

is ur dad fat too?

One thing I noticed with high volume eating it just makes you hungry… ALL THE TIME Changing to high fat, moderate protein truly made me start living and finding my nutritional freedom

@lulu-qg4cv

2 ай бұрын

100% facts

Great video! Highly beneficial tips and optimistic tone are genuinely encouraging. Many thanks for offering your expertise! 😀

Hi Jonathan!. Which corn do you often buy in Spain?. I daily have my huge bowl of popcorn and the most calorie friendly corn I've come across so far is in Consum supermarkets (their own brand). Give it a try if you haven't yet.

Love my organic oatmeal and berries for the win ❤❤❤

The things that help me feel full are hummus with low calorie pita chips, and also rice cakes! Those two help a lot. Also eating Cheerios for breakfast helps a lot too!

Air popped popcorn is my go to when I need a filling snack 😊

It's cute that you tried to cover the popcorn bro we could see it from the start 😂 love your content bro it's helped a lot with preventing myself from snacking too much

Did this principal yesterday while plugging in foods to hit macros. I ended up eating so much flipping food it was unreal. It's hard to over eat with vegetable foods.

Great information! Thanks

Whats the popcorn cooked in? What type of oil??

I think i just have too much stress and cortisol is screwing with my weight loss. For the last 3 months ive had the same food every day, protein yogurt for breakfast, lentil pasta with meatsauce for lunch, a grilled chicken breast with a spinach wrap for dinner and another yogurt before bed. Im 6ft tall 202lbs. Started at 210 months ago but ive stalled out. I have a lot of muscle and this is a MAJOR calorie cut for me. I was eating almost 3k per day and all these foods comboned put me at just over 2k. I thought the weight loss would be more noticeable. Oh well. Nothing to do but keep going.

@ammag6334

Ай бұрын

Look into ashwaganda. It's a natural supplement that helps lower cortisol levels. It's also great at reducing inflammation. Make sure you speak with your doctor about it if you're taking other kinds of meds, though. I don't take anything except my daily vitamins, and when I start feeling really stressed out, I start taking it again. It really helps calm my mind.

These are great Thank you for great video's

Thank you so much. 👍🏽

Garfield wouldn’t dislike this.

Thank you!

I prefer eating for satiety over volume (although satiety is a part of volume). Meat, legumes, and low calorie vegetables leaves me feeling full for hours. So naturally I'm making a lot of curry and just not eating it with rice.

Give us more ideas for volume eating

is 8t safe to atleast have one snack for weight loss? maybe like a lunchable or white castle burger?

thank you for important information! keep up with the good work! I have to have a set mind to stay in the calorie deficit! or it just doesn't work for me!

@cjbartoz

Жыл бұрын

1 callorie means how much energy is needed to increase the temperature of 1kg of water with 1°C. Counting callories for weight loss is dumb. A callorie is energy and energy weighs nothing. The food you eat is mass and it's the mass that has a weight. The Law of Conservation of Mass dates from Antoine Lavoisier's 1789 discovery that mass is neither created nor destroyed in chemical reactions. In other words, the mass of any one element at the beginning of a reaction will equal the mass of that element at the end of the reaction. A perfect example: water has 0 callories. Drink 1l of water and weigh yourself, you will be 1kg heavier. Then pee out the water and again weigh yourself, you will be 1kg lighter. If you want to lose weight and keep it off you need to cut down on the carbs, sugar and vegetable/seed oils. Just keep it simple, keep insulin low and eat whole food: - Eliminate sugar - Eat till you're full - ↓Carbohydrate - Meat, veggies & fat - ↓Procesed food - ↑Healthy fat (tallow/lard/butter/ghee) The following ratios are ideal: 15% protein 80% fat 5% carbohydrates Daily you should also spend as many hours doing physical exersice/sports as you do sitting in front of the TV. For example: if you spent half an hour working outside in the garden you can spend half an hour in front of the TV, if you spent an hour riding your bike you can spend an hour in front of the TV, etc.

Can u do sweets that can be eaten?

You could do smart ones, healthy choices, lean cuisine and any of these sides. Add green tea as a second snack and shake with spinach and blueberries for lunch. Pick one everyday for dinner and a meal

So what would you recommend for someone with diverticulitis?

Store popcorns are seasoned with butter.

Can it be normal strawberries or specifically frozen ones?

I actually like th3 activity of eating! Like picking something up and putting it into my mouth. I'd really like popcorn now

Dude you are gorgg

Potatoes are the OG

@ogside484

Жыл бұрын

Best carbs to fill you

@snehalkrishnan618

8 ай бұрын

The hinge banana combustible 🔥

That bowl of popcorn is my warmup

What about the carbs in popcorn? How do you decide calories vs carbs?

Ive started eating mostly animal based and my energy, mental clarity, a lot of things improved, i even got a girlfriend soon after🤣

@Sxlanki._x

Жыл бұрын

W

@Phreshioso

Жыл бұрын

Nigga said I got a gf😂😂

@kahyui2486

8 ай бұрын

Does your girlfriend like your meat 😂

The problem with salads, is the dressing. Most people are not eating a plain salad, they drench it in ranch or other high calorie dressings and end up eating more calories and worse macros than if they just had a cheeseburger instead.

@firesswellnesscollective

Жыл бұрын

Totally and don't forget highly processed oleic oils or modified oils that are horrible for your skin, nails and digestion!!

@BollywoodMediaOnline

6 ай бұрын

ANy tips for what to use in place of dressing

@alecriaway3629

6 ай бұрын

KWOOWK has a really nice salad dressing I like to use! It uses Greek Yogurt, Lime, Tahini, and Cilantro. I would look up his video if you'd like a more step by step guide. It's really tasty and I use it on salads and chicken often.

@gente1232

5 ай бұрын

​@@BollywoodMediaOnline nothing, it's a goddamn salad

@startsevatori

3 ай бұрын

Просто добавьте ложку оливкового масла и не придётся переживать за калорийность.

A chicken breast is around 200 calories cooked as long as you're not heavy on the prep ingredients and it will fill you up 😋

@cheesybeast1721

Жыл бұрын

I can confidently say it will NOT fill me up dude trust me 😂😂 some people have REAL appetites which is why we got fat in the first place

@treysmith3448

Жыл бұрын

@@cheesybeast1721 workout and eat two chicken breasts w 2 nutritious sides for dinner and you’ll lose weight

@cheesybeast1721

Жыл бұрын

@@treysmith3448 I’ve lost 80 pounds in the past 10 Months. I’m just stating that a single chicken breast won’t fill me up. Obviously 2 of them with sides are different from what the other guy said

@nicolumens3311

Жыл бұрын

@@cheesybeast1721 in comparison to some of the options laid out it should.. make 2 or 3 of them then 🤷🏾‍♂️

@cheesybeast1721

Жыл бұрын

@@nicolumens3311 I feel you it’s probably bc I used to be 280lbs with a very active lifestyle at 6’1 so u can only imagine how much I would have been eating 😂 but yeah now I’m 6’1 198lbs much easier

I agree! It's healthy! But the portions are huge😮My Opinion: I think we have this misconception that we can eat more food because it's "Healthy" Even too much healthy foods can cause inflammation, bloating, that sluggish feeling, etc!! Whatever happened to watching our portions? 🥹 Have a Nice day 🤗

Where's the beef?

@cjbartoz

Жыл бұрын

This is the best comment ever! Good question indeed, WHERE IS THE BEEF?

@anthonythorp7291

11 күн бұрын

Protein will help you feel full and for longer.

Popcorn is a diet snack, great I’ll get some butter. Salad is a great diet food, awesome I’ll bring the croutons and ranch dressing. Meat is very healthy and usually low calories, oh bet? I’ll use some butter to fry it up, butter as dressing, then I’ll have some butter to drink

i have a question. and please please reply back.... i have been dieting for 6 weeks now...my diet include salads and abit of protein(eggs). my salad includes cabbage, lettuce, carrot, cucumber, and some peppers..with onion and all. i workout 6x a week but i have only lost 1.4kg. what am i dong wrong? please help me

Didn’t know popcorn was good. Thanks

Oof, the sad side salad with ice berg lettuce. If it's what you can afford, then do it. But darker greens like arugula & spinach would be good to throw in every once in a while

@longshanks5531

Жыл бұрын

Or a good cabbage or coleslaw mix

What popcorn is that? Brand and all whenever I go into Lidls Sainsbury’s and Tesco I can’t find one that’s low in Calories

What about the calories in the oil for the popcorn?

High fiber foods make you slow down in your eating, as you actually have to chew, and that fills you up faster. Processed food is so without fiber that you can toss it back without chewing, and you end up overeating.

yum! Popcorn with butter 😁👍🏻

@Lyrantes

Жыл бұрын

Aaaand it's unhealthy again

@samuelnugget

11 ай бұрын

Yep unhealthy now

@EnormeEkoH

11 ай бұрын

yum! Popcorn with salt😁👍🏻

@LemonCat1000

11 ай бұрын

@@EnormeEkoH 😅👍

How many grams of popcorn/corn kernels did you use to get 230 kcal?

Is the popcorn flavoured?

The problem for me is that when I try to eat high volume and low kcal, I get bloated and experience stomach pain. I don’t know how to manage healthy fat loss as an 18yo girl without this sacrifice, but I doubt it’s normal. ?? (I’m a normal weight but looking to tone down and build some muscle too)

Thank you Captin obvious

can u make a video that helps teens

Can you do one to gain weight?

Fruits and vegetables are low in calories, filling, and packed with nutrients. Who'dda thunk?

Or you can air pop 1 cup of kernels and top with 1 tbsb of butter and some salt. Max 200 calories and SOOO MUCH popcorn

Cucumber, squash, onion, chicken stir fry. This is crazy volume for no calories

I have butter popcorn is that healthy?

Sobs in Fructose intolerance/allergy(idk what its called in english but it causes rashes and my throat to swell up)

Nice video, decent information. Everyone's complaints aren't your problem. The guy complaining about the speed at which you speak is a Mexican, and the people complaining about the food are scared of it because the human tongue doesn't like to be humbled. Your video is sound, there will always be haters. Keep going.

I see salad as a filler food it’s essentially a filler episode during your meal and me personally I don’t mind filler since it keeps you entertained for longer just like how a salad keeps you fuller for longer with little to no calorie cost

Popcorn king....he loves it

Can u please show calories on the rice, noodles,pulses

Note: stay away from buttered popcorns, and look only for air popped popcorns. Caramel popcorn etc are also off limits. You probably should make your own but watch out how much oil/butter etc you use, those pack a lot of calories and fat And careful with how much salt is in it too it may cause water retention etc

Is anything on the popcorn?

I’m just glad he’s showing fruit…you can eat wayyyyy more than that though. It’s not gonna hurt you 😋

@420planttechguy

Жыл бұрын

Yeah, I'm not even close to fit, but I don't think I'd be wrong to say that just vegetables and fruits are a painfully boring way to bulk up

Weigh to go bro!

So i can have popcorn every night as i watch movies ❤🎉

Bro is obsessed with popcorn

This is for people with huge apetite, the problem with volume food is that it will increase the size of the stomach and the person will need to eat even more…not productive in the long term.

Carbs for the win

I eat 8-12 cups of riced cauliflower broccoli or chopped spinach per night. ABSOLUTE GAME CHANGER 💯🙏❤️

@MrsCrazyrange

3 ай бұрын

What does riced mean in the context of those veg?

This looks amazing and I am into weight loss too so I am gonna try that with exercising and Planet Ayurveda trim support.

Bro really loves the strawbs

Romans 6:23 - "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

his obsession with popcorn

you're saying if i eat fruit and veggies ill lose weight?

Grapes are the best late night snack

Sir....do you have a popcorn issue?

Je suis très gourmande et j'adopte la même technique. Manger beaucoup de légumes, de salades (vinaigrette légère) et pop corn si j'ai envie de manger juste pour me faire plaisir. Quelques noix, noisettes comme snack, skyr en dessert.

@___Somebody___

Жыл бұрын

Attention les oléagineux c'est super haut en calories, on a vite fait d'absorber 100 calories sans s'en rendre compte

@lilmy4993

Жыл бұрын

@@___Somebody___ certes mais une petite poignée ne fait pas de mal. C'est rassasiant, contient des bonnes graisses et bienfaits.

Another thing they all have in common is you will still feel hungry after eating all 4 of those items combined

Appreciate the advice but popcorn imo opinion and I believe some people will agree with me isn't a high volume food. Popcorn is basically the lowest volume food I can have. Personally I can have 5 times that bowl and not feel full. Btw I am 75kg which is not that heavy

Great ❤❤❤

Mushrooms: they don’t know me son

What is your take on watermelon?

hello! Jesus loves you so much:) He died on the cross for our sins and we are forgiven because of Him❤️ We can be made right with God because of Jesus! Our Lord is so good and kind!! Being a christian isnt just following a bunch of rules, but its getting to know God and the amazing things He’ll do for you! It may seem hard to live apart from the world and with God because everyone around you is following the “standard” but its so worth it walking with God! Hallelujah!! When I was at my lowest point in life, God literally saved me and brought me back up! I have bad days still, but I will always come back to God at the end of the day. Following Jesus truly is great, but God isnt forcing us, He gives us free will❤️🫶