I was always generally tired. Flabby after eating, it would often make me dizzy. Now with this new diet, I'm fresh and less hungry. My life is now enriched and energized. My intelligence is now brighter and calmer. Thank you for your advice and whiteness, I am very grateful

@annettecopas8126

4 жыл бұрын

Your videos are soo helpful, thank you.

@to6955

3 жыл бұрын

Love the whiteness

Your explanation of how hormones work in our body was well done. Too many people focus too much on just calories. I’m on a low carb diet (keto) and do intermittent fasting as well, and I am blown away with the positive effects it’s had on my mind and body. Yes, the weight loss is welcome, but I am pleasantly surprised that my arthritis has all but gone away. It’s so nice to be able to walk pain free again and I just want to share this magic secret with everyone.

@qazirashid5059

2 жыл бұрын

Hey Daryl, it's my 4th day on keto and I'm strictly following it. But the problem is that I'm now totally fatigued, severe headache and pain in allover my body. I desperately need your suggestion what should I do to overcome this keto flu. Please help me as u have experienced it already.

@livrule2004

2 жыл бұрын

Be careful though, most nutritionist don’t recommend people to do keto more than 6 months at a time because it can cause problems if you do it for too long.

@dianamorales7335

2 жыл бұрын

Wow that's amazing!!

I cut my carbs out almost entirely 4 months ago and started hitting the gym hard. Lost about 20lbs and looking better than ever! Def works

@Francesca_Lettuceshreds

3 жыл бұрын

Good job!

@rahibmiah

3 жыл бұрын

Thing is how to maintain that? Like staying away from carbs that long ... for example how would I go about doing the same especially being from a south Asian background where the diet consists rice, rotis etc with curry 🤣🙈

@Francesca_Lettuceshreds

3 жыл бұрын

@@rahibmiah Hi, there's plenty of low-carb substitutes in the ketogenic diet. Substitute for rice: cauliflower. You'll find many recipes for keto bread, flatbread and rotis. I'm Italian and our diet is based on pasta, pizza and fruits: if I could do it, then you can do it too! This is my 4th year on keto and OMAD.

@hmdz150

3 жыл бұрын

I have done it… and couldn’t keep with it. It was on my mind. Low insulin levels disrupted my sleep patterns and made me depressed. We sometimes need a little insulin for tryptophan to be forced into the brain

@Youtuber1045

3 жыл бұрын

@@hmdz150 I agree. I’ve consistently lost weight on low carb, but my energy levels are so depleted and I feel so exhausted every hour of the day. And vice versa, the more carbs I eat the heavier and more tired I feel. My mood was also all over the place recently, and I couldn’t fight my desire to eat some carbs. Though I lost weight low carb, I couldn’t find myself getting bigger in terms of muscle like I had wanted to, and my strength remained fairly stagnant in the gym. Though I still remain a proponent for the diet as it has very clearly worked for a lot of folks

This really is a « Way of life » and not a short term weight loss diet. I have been doing this for 4 weeks now, and have lost 4 kilos! It was so easy compared to the calorie restricted diets I had always followed before. And the 16/8 fasting works brilliantly for me. I’m truly amazed, and only wish I had known all these concepts sooner!

From personal experience I have learned that cutting the carbs and upping the protein works everytime. It has never failed me. I eat like shit when lifting weights to bulk up, pizza and ice cream mostly, then I cut the carbs out and watch the fat just disappear. Works everytime for me, very satisfying. Sure cutting the carbs can leave you feeling a little tired and drowsy sometimes, but the reward is worth the effort. I love having a 6pack. My advice is to have a 'Never give up' attitude, and to really believe in yourself.

I think we should stop calling this a diet.... rather ... A Way of Life..!!

@pamm4574

4 жыл бұрын

I agree - I like to call it a way of eating which is better for me rather than 'I'm on a diet' ❤

@ExLibris-Alys

4 жыл бұрын

When I refer to it to others I say it’s an eating plan..

@slightlyOnion

4 жыл бұрын

Well, a diet is only a fancy word for the way someone eats. So no matter your lifestyle, unless your fasting, you have a diet. The word has just become synonymus with an unpleasant and temporary change in ones diet, mostly to loose weight. But I'm not here to tell you how to call it. I just thought this bit might be interesting. :D

@ciprianvq

4 жыл бұрын

Pam M exactly

@giotphan9673

3 жыл бұрын

Yeaayayyayayayaya

I like the way you present your information...clear and knowledge dense! Thanks!

I went on a low carb and gluten free diet on 1 Aug 2020 and I lost 8kg since. I don’t feel hungry at all and i am full of energy all the time. I feel sick looking at cakes and processed foods and have zero cravings for them. Yes whatever the doctor mentioned in this video is absolutely true. Oh and I drink 5 litres of water daily. My skin is literally glowing and soft and smooth.

@sugarhoneyicedtea-1692

3 жыл бұрын

Can I ask you what meals u ate on a low carb diet and what did u cut out of ur diet?

@russrichard7114

3 жыл бұрын

@DonaArtist I try to keep my carbs to below 40grams a day. I drink at least 4 litres of water daily. It’s not an easy diet to follow but sometimes if we want clear skin, we just need to do it. My main diet consists of vegetables and tofu plus chick peas.

@paulm1241

3 жыл бұрын

@@russrichard7114 "not an easy diet to follow" ? It depends, I was never addicted to sugar so it was easy for me, moreover I find everything I'm now eating delicious. For example I often add some butter (I don't feel "guilty" anymore since I started low carb) to brocoli, cauliflower etc., this makes them so much more tasty. Next thing is that our taste adapts quickly as the turnover of taste sensor cells is relatively high, something like 6 weeks I think. Before starting low carb an 85% chocolate didn't seem sweet enough for me but now since it is the only form of sugar I eat I can hardly imagine anything sweeter.

Excellent video explaining the basic science behind low-carb eating. Thank you! I just started reducing my carb intake in an effort to shed some stubborn weight and to simply feel better, and am trying to understand the changes my body is and will be going through. Very informative and easy to understand. Cheers!

The more carbs that you consume, the more insulin your body has to create to break it down, which usually results in your body having to hold onto more fat. The less carbs you eat in a day, the less insulin your body has to produce which results in the LESS amount of fat your body needs to hold onto. I learned this in Diabetic Ed when I was first diagnosed with type 1 diabetes. Things like sugary foods/drinks or high-carb foods creates a spike in your insulin which also makes you feel like you’re still hungry which can result in Binge Eating; which is an eating disorder.

Really good overview here, thank you!

@DrDanMaggs

5 жыл бұрын

Thanks for watching :)

The most underrated channel on dieting on KZread, subscribed!

Great info, I always love to add nutritional knowledge to my repertoire. I bulk on a moderate carb intake, just enough to keep muscle glycogen full, and once I hit above a specific body fat percentage, I'll shred by switching to a caloric deficit and drastically reducing carbs. It's crazy how fast I become lean when switching to low carb

I like your channel a lot. I discovered it this week. I've been consulting a nutritionist since November and she created a plan for me to prevent diabetes/ lose weight. Long story short it's 100g carb maximum daily with greens/ proteins filling up the rest of my food space. I've also been training with a personal trainer since last month. Anyways your content is very in line with what my nutritionist says. I've had conversations with other trainers before where they just stressed calorie deficit with anything I want within that deficit. Obviously I didn't follow that but it disappoints me to know many trainers exist that are tunnel vision with calorie deficit when it comes to people's meal plans. You have a real shot at improving this person's overall health (iin addition to just body fat %).

I have been Intermittent Fasting for a couple of years typically on a 19:5 or 20:4 fast to feast ratio. I love the life style and It really makes a difference in my insulin levels. But with insulin resistance sometimes our insulin levels don't always drop to the level that non-insulin resistant people's level do during the fasting period. I have found through experimenting that incorporating a low carb plan in addition to my IF has been the key to a healthier life style and weight loss. Just found your channel and subbed right away.

@user-ql4dg1rn3s

3 жыл бұрын

i thought diabetics had to eat every few jours

Listening to you is so calming. It gives me affirmation that my lifestyle is on the right path. Thank you.

Great Stuff! Really like the channel Dr. Dan...... Very Valuable Information thanks .......

I like your calm and clear manner of explaining this. Some of the other weight loss experts seems to be under time constraints or can be rather verbose. You speak without meaningless filler words. I know this has nothing to do with the actual science but I prefer listening to articulate people. Subscribed. 🙂

I’ve been low carb eating for years to keep my weight in check as I get older. I like how you explain the process and decided to share this video on my Facebook timeline in hopes that some of my friends can start educating themselves about what their body is doing when they eat. I’ll probably binge watch a bunch of your videos lol. Thank you for making them.

@DrDanMaggs

4 жыл бұрын

Thanks for sharing Jenny!

@jentrevino3919

4 жыл бұрын

Dr Dan Maggs absolutely!

Awesome explanation. Thanks for sharing it with us Dr.

Hi Dr Maggs!😀 im from philippines and I really love your videos because its very informative and easy to understand about the keto diet 😉 thank you Dr Maggs!❤️👌

I’ve been on a high carb diet almost all my life. I’d go to the gym and all and still won’t cut on carbs. Yet, I still feel bloated all the time. I finally started to go low-carb and realised that I get fuller easily with high fiber and high proteins. I have never seen my tummy smaller. I’m almost on week 4 and want to push it more as much as I can.

Under my nutritionist's guidance I went on a low carb diet. Honestly at first it was difficult and I really didn't know what to eat besides chicken breasts and broccoli. But I learned a lot of ways to cook veggies. I'm really happy with this new lifestyle!

This video is very motivating! Thank you for making it!

Thanks for all your help :)

Thankyou for the needed info.

I started a low-carb lifestyle two weeks ago following Covid 19. During the viral infection, I could not eat anything. I have found that now i have gone back to work, I am hungrier. I am adjusting my portions and will let you know how it goes. I do not miss carbs and sugar as much as I initially thought I would and am losing my belly I am pleased to report!

Thank you, I truly enjoy your videos!

After years of always being hungry I started intermittent fasting and low carbs on 11/17/20 and this has been a blessing. I now fast for 20 hours-eating window is 4 hours. I drink only water in between without being hungry. Thank you for all your videos and great advice. This is the greatest way of eating forever.

@sharonquesnel2427

2 жыл бұрын

Me too!!! It’s amazing

Great video, thank you!

Lots of interesting facts I had never heard about before. Thanks doc!

Love your videos thank you,you are an inspiration for healthy eating ,I am following you low carb ones 😀

@DrDanMaggs

4 жыл бұрын

Thank you Maureen!

Well done video!

Loving all your videos! I'm learning so much!

I really love your videos. They're very easy to understand, thank you! I started to live low carb in June this year and I started on 170cm/83kg. Now I'm 69kg. Without being hungry all the time, feeling great. I like also IF, sometimes I do 24 hours fasting. I'm glad for knowing about LC ❤️. I discovered that I can easily live without sweets, pasta, bread etc. and feel much better.

@giorgiocooper9023

2 жыл бұрын

👍👍👍👍👍👍👍

Great videos, very true!

Excellent. Important. Awesome.

*FINALLY* a full explanation of why this works - thank you!

You put everything in understandable terms. I now know why I am not losing even though I am in ketosis. I hope I got it right. My sugar has been high all along but I am trying... my sugar is leveling off and coming down to normal. I will be seeing more weight loss soon as long as I keep my sugar low. I hope... thank you.... I hope it works... I just want to lose 20 lbs.... Nice video.....

So easy to understand. I have always struggled with dieting since I was a child and have remained overweight all my life. I am on the first month of low carb . I liked your comment in another video when you said it is a marathon not a race so the occasional lapse is ok and it appears to be manageable in that I can return to low carb without the feeling of dread of returning to a diet. Thank you

@justinjamesreyes5103

4 жыл бұрын

Mair Wright hows the diet going? Did you already lose weight?

Really good explanation. I'm Naturopathic Medical Doctor licensed in Arizona, US. I've always considered insulin only when dealing with Diabetics. I never put it all together as you have done in this video. I will definitely pass this one.

@Durufle68

4 жыл бұрын

As a nurse practitioner, I avoid giving insulin unless it’s absolutely dire. There are so many other good choices that will help lower the A1C and be cardioprotective for the patient. Insulin is especially troublesome when the person is overweight because it makes it worse.

@eiffeljacques5426

3 жыл бұрын

How can yoi sustain a diet without carbs for life?

Just love your videos. Hope you don't mind me sharing them with my pay it forward group for weight loss

@DrDanMaggs

4 жыл бұрын

I'd love you to share them with your group! Thanks for that!

Hello Dr Maggs, i love your uploads and have subscribed to your channel. I've been on a low carb diet for 25 days and have shed 17.5lbs. My current weight was 15st 8.5lbs and now it's 14st 5lbs (sorry but i'm old school). I am 49 years old and my height is 5ft 11inches. My BMI was bordering overweight to obese which scared me because i don't want type 2 diabetes, high cholesterol or risk of a stroke. I want to lose 50lbs for when i reach 50 years of age so it's a 50 for 50. My target is 12st. By doing the low carb diet i cannot tell you how happy i feel, inside and out. Your information is priceless and anyone considering to lose weight should try your low carb diet. It REALLY WORKS, thank you so much !

Excellent video.

Been on a Low carb hi fat diet. Never felt better. I have lost 13 kgs in 3 months. Was not seriously overweight but needed to loose the flab around the tummy area . I go hard on organic butter , Cream , Cream cheese , Bacon with fat , Steak with fat . Veggies. Exercise regular. Drink lots of water . Not forgetting my drop of Whiskey with it . You are 100% correct dan now that I’ve been on this diet mission I am slowly starting to eat less , not crave junk foods and fast for much longer . Amazing journey thus far .Great vid keep em coming .

@DrDanMaggs

4 жыл бұрын

Thanks Voetsak! Love to hear stories like this!

GREAT explanation!

@DrDanMaggs

5 жыл бұрын

Thanks! :) :) :)

A year ago I decided to change my life style so I started a LOW carb HIGH protein life style with a 16/8 intermediate fasting and it’s changed my life I’m down 115lbs and feel fantastic it’s my life now and it’s a lifestyle I can manage from now on !!

@anuronguha0898

3 жыл бұрын

first of all congrats on your weight loss. I have a question that in a low card diet how much carbs can I eat

@kimheadland

3 жыл бұрын

@@anuronguha0898 Anuron...it is often stated that for a low carb dietary way of eating 20grams of carbs is alright. However, that is barely two slices of bread. The easiest way of thinking is to NOT eat any carbs at all. So, no potatoes, no starchy vegs (those that grown underground) no rice, no pastas, no flour and no grain...remember that sweetcorn is a grain and NOT a vegetable. Eat plenty of fats and meats and eggs and if you wish some vegetables, those that grow above the ground are best. Good luck. I lost over 50lbs since September 2020, my blood pressures are healthy and normal, my acid reflux and fibromyalgia are cured and my rising blood glucose levels are back to normal. I will never eat a carb again. Best wishes

@brooke6300

3 жыл бұрын

What does your typical meals look like?

@sameena713

3 жыл бұрын

Amazing!! Congrats on your new life!

Thank you very informative

i cant believe the difference i have felt from this diet and its only been a couple of days i feel full when i wake up and eat around 12 then have dinner at 6 or 7 and feel full after that too ive never felt this feeling of fullness before and im very happy with it

Thank you to be honest you explained this so nice and easy

Just started my keto journey so really helpful - thanks for the explanation

@DrDanMaggs

5 жыл бұрын

Thanks for watching Sonia! Give me a shout if you need any help!

@soniagaviraYT

5 жыл бұрын

Dr Dan Maggs will do. Want to lose some weight but really it’s about seeing if it will help with various conditions- type 2 diabetic, high blood pressure (all post diabetes in my pregnancies) and now atrial fibrillation too! Fingers crossed!

Best video I have ever watched!!

I needed to get clarity on the low carb adventure, I'm have trouble dropping pounds and just started 4 days ago. My body is really giving me Drama! Lightheaded, headaches and trouble sleeping. But my energy is very high and keeps me busy, lol.

Great video. As an Apprentice Nurse Associate coming into the nursing profession it's frustrating seeing so many people suffering from metabolic syndrome and getting inappropriate advice. I have heard that the Eat Well Plate might be reviewed soon. Do you have any more information on this? Thanks.

UK Doctors certainly have their work set out for them with obesity rates in the UK. However these practical, concise, clear, well spoken, non egotistical, welcoming, well presented and edited videos by Doctor Dan Maggs who has experienced weight loss through low carb eating will certainly go a long way to reduce obesity and the misery of those afflicted by it. Thank you Dr Maggs.

They work because it is "33 to nill". Great video and I love your explanation why the carb deficit theory is really bunked. I really think it has to do with more hormonal and insulin. I know one person who ate a fruit and veggie. He lost some weight but was so miserable because he had no fat.

@DrDanMaggs

5 жыл бұрын

Thanks Meredith! Glad you enjoyed the video!

Thank you for this very informative video. i enjoy watching your videos.

@DrDanMaggs

4 жыл бұрын

Glad you like them!

@joyc7530

4 жыл бұрын

Dr Dan Maggs Yes. i shared your youtube channel to my friends as well 😊 thank you very much.

Excellent videos. Really helping me to reduce my insulin. My fasting sugar has dropped. Can I use a protein shake as a meal???

Dr.Dan. You are the best!

Looking forward to January 1st when I begin my low carb diet. I'm currently on the 10 beers a day and fast food diet. I feel the toll that daily drinking for 8 months has done and I'm ready for a change!

@cthomas5962

2 жыл бұрын

How are you doing? How did it go??? All this time later lol

@user-vk8dv3uw2y

2 жыл бұрын

@@cthomas5962 I don't think @David Ventura lived to tell about his experience. The beer and fast food caught up with him

hey dr dan. i wanted to get your thoughts on the apetite side of this... i've been doing a low carb diet since Feb 1st this year of only having carbs at breakfast in the form of either one slice of sunflower seed rye bread, half a warbutons protein bagel or some porridge and then lunch, snacks and dinner strictly no carbs. It's going super well and my apetite has significantly dropped as your video says, it's amazing and really surprised me how full I was without carbs! However... last week on Friday I had a baguette for lunch as I was out and was lazy and then in the evening, I wanted to have some pizza on friday night as this is my 'treat night' and so I did. the next morning, i woke up SO hungry.. tummy rumbling like crazy which hasn't happened on any other days. my tummy also rumbled 2 hours after eating the baguette whereas non-carb meals have been filling me up for 4+ hours. I felt hungry all the rest of the weekend but avoided carbs and pushed through it and now i'm back in the flow but I really want to continue with my 'friday night treat night' because it's important to have this when 'dieting' but I want to be able to control the hunger. do you have any tips on how to get around this? my body clearly snapped right back to wanting loads more carbs the moment i ate a lot! thanks so much, Miri

well done explaining things. Yes, I am noticing that I am less hungry at the time that the clock says I should be eating breakfast. Hubby thinks I won't survive, so it's awkward trying to convince him I don't need to eat if I'm not hungry, as he's not joining my low carb journey. We'll just perservere.

This video was so informative!

Question: How are we not reducing our metabolic rate when fasting? Doing low carb/getting into ketosis makes me have tons of energy but I am rarely really hungry...

This really resonates with me. Slipped up and had carbs yesterday now I'm starving. Iv just had some ACV and lemon and will fast today using sparkling water to keep my hunger at bay. Definitely addicted to sugar. Thanks for the video

@yellowbird5411

3 жыл бұрын

To put a lid on hunger, eat protein. I'm a night snacker, historically. But I found that instead of eating popcorn, chips, fruit, etc. if I chopped off a piece of cooked hamburger or got a piece of chicken and a little mayo, maybe some olives to go with it, or nuts, my appetite was gone. Just protein by itself if you are in a hurry, will keep you satisfied. Something in protein does it, and fast.

@TheeJayMac0214

3 жыл бұрын

@@yellowbird5411 I like this. Because I want myself and others to get out of the idea that you have to starve yourself in order to lose weight. Cutting carbs/sugar alone will help a lot of our weight loss problems. I started off intermittent fasting and it helped me lose 16lbs but then it stopped. True i lost weight but i felt like crap. The issue is my body no longer does well without eating. I didn't realize I was having hypoglycemic reactions. Literally almost fainting having constant headaches and fatigue. I eat small meals and snacks (usually nuts) throughout the day and I do HIIT workouts after work no more than 45 minutes total. I don't feel too tired to workout after a full day and I actually get a energy boost while working out. I've been doing low carb only a week and have lost 4lbs. Aside from the weight loss i feel great. Headaches are gone and i'm not shaky. Carbs arent worth my mental, emotional, and physical health.

@healthykrissy212

3 жыл бұрын

@@yellowbird5411 omg yes! This is so true! When I want to late night binge I fry and egg and Turkey bacon and boom in satisfied, satiated and hunger plus cravings is gone

I agree that high carb is a spiral problem because the more carbs you eat the more you desire to eat. Very true. It also causes cravings that do not happen in the lo-carb environment. Great video and discussion of this subject. BUT lo-carb is one issue, but what restrictions should one place on the other macro-nutrients (fat & protein). I believe I have read that lo-carb PLUS calorie management is the best combo. But there is very little discussion once one embraces lo-carb (or KETO) on what the remainder of the diet should look like; some say eat all you want of fatty foods and others are less "over the top" on that issue. Where is truth? I KNOW that carbs cause insulin rushes that cause me to crash...but how much of the other two categories should I consume?

I will try intermittent fasting. Your definition of intermittent fasting has made it easier for me to understand what its all about because I have been struggling to lose belly fat though I am thin. Know that a thin person with belly fat looks weird.

Excellent video thanks much ! I am over seventy and had not much weight to loose - only about 4 pounds - I thought. So I went on a low carb lifestyle - i.e. below 100 gr / Carb / day and the results are outstanding. I actually lost 10 pounds in ~ 2 months of weight I didn’t know I had somewhere stored , my blood pressure went from over 140 with reduction pills to roughly 125 without pills and my overall reduction of general inflammation does wonders about how I feel in general - that is much much better ! In my humble opinion, there are at least 140 million obese Americans who should consider a low carb lifestyle yesterday !

Thank you! You've mentioned hormones. It is said that different food increases estrogen and other increases testosteron. Would it be supportive for a man to concentrate on eating more food that increases testosteron if he wants to reduce his body fat (and doing exercises, of course)? Thanks.

True! I don’t crave sugary foods and rice anymore

@rodrigomontero8258

3 жыл бұрын

I do sometimes, but it usually is because I exercised harder or prolonged my intermitent fasting 2 to 4 hours longer than usual, so it is not a random thing and then it causes no real problem.

@alexluna1222

3 жыл бұрын

@@rodrigomontero8258 hello I have a question.

Great channel

Great video

Great info! Turn down the decibels on the music, please !!!!

Hi Dan, I'm new to your channel, and see that you haven't posted for a while, so I'm not sure if you still read the comments on old videos, or still reply. However, I'll ask on the off chance - I was wondering what your view on carb cycling is, and whether you've ever posted a video on it? Thanks.

Great videos. Keep up the good work 👍🏼

Me pasaba lo que el doctor dice, que comía cantidades gigantes de cereales (cargadísimos de azúcar, a todo esto) y a las horas volvía a tener hambre, y así todo el día. Evitaba las grasas como la peste y buscaba comida "light" (baja en grasas y altísima en azúcar) y, a pesar de hacer ejercicio todos los días, BJJ, siempre estaba gordo y con hambre. De verdad que comer bien es todo un proceso de reeducación y que debe volverse un estilo de vida. Pasar hambre no es ni siquiera un requisito.

spot on! i dont crave the bread, rice pasta but still want ice cream, but its the artic zero . brand.

Thank you!

Love your channel. Could you please talk about the potential dangers of saturated fat and high cholesterol levels? Is it a myth?What's the implications of eating animal fat vs plant fats? Many LCHF spokespeople say plant oils are dangerous and should be avoided as fat source. I tend to agree but I'm no expert. It just seems logical to me that the oils are processed and butter, fats from meat etc are more natural and less artifical in a way.

I always wondered why breakfast cereals didn’t satisfy! Thanks

Does anyone know if eating a high carb diet causes depression like symptoms? After consuming high amount of carbs I get really bad brain fog and sometimes my vision go's blurry, does this happen go anyone else?

How many time it takes to see the benefit of low carbs diet in term of blood sugar level ?

I start Low Card 2 weeks ago so now i decided to no sugar for all 1 week so i can see how my body will burn fat in seek of sugar. i just start eating hi protein product, the first day i feel hunger all the time . do you have something to educate me in my journey in weight lose and new way of life.

could you give a list of carbs we can eat please.

Are there any support groups or just groups of people in the Tampa Fl area?

I cut most of my sugar intake and eat the greens and protein.. and try to do intermittent fasting.. I feel great now.

I really enjoy your videos and you make it easy to understand. I do need help! I don't consider myself big on carb but i do have sweet tooth. As i work as a cook the only 2 meals i control and keep healthy is breakfast and lunch and I either skip dinner or snak. I always struggle with belly fat and am tired of it. Some days no matter how much I eat I still feel hungry :( Please help!

@juanitachristman2548

4 жыл бұрын

I'm another person watching this video, but I think you could probably eat a huge salad with some protein, like chicken or tuna,. If you eat hard boiled eggs then add those as well. That is just my opinion! :)

Hi , I hope you can help me, I have had high blood sugar levels for over 30 years (I’m 63). I don’t overeat, I have dieted most of my life, ever since I started taking prednisone for out of control asthma- usually at least twice a year, plus daily inhalers. So the weight loss and gain has been a constant challenge. I started the keto diet with Dr. Diet, which I loved the idea of, followed the meal,plans and preps, and after four weeks , I had lost no weight at all. nothing. I also, interestingly, gained no weight either. Help! PleSe help x

I confirm word by word. Ex overweight guy here, lost 15 kg in two years and keeping it off.

I would like to know if there is a benefit in reducing carbs substantially (from a carb habit that included daily bread, biscuits and or cake) to say, just having carbs at one meal and cutting out all the sugary extra carbs and bread. Is that likely to be of benefit, especially if I have upped my protein and veg. I find it so hard to go full keto although I would like to commit to it at some point.

@julesnfriends

2 жыл бұрын

Hi Sue, forgive me, couldn't help reply because I've found over the last 18 months that if I want to lose weight fairly easily, I avoid all carbs (only eating meat, green veg and cauliflower, eggs, nuts, seeds, mushrooms, fish, shellfish, 70% dark chocolate). I get a bit of carbs from the veg, and from beans which I try to avoid. Then when you achieve the weight you want to be, you can have mushrooms on a slice of wholemeal toast, or a small amount of pasta when you feel you really need to, about one small teacupful after cooking? You can't keep losing weight, so at that point I've found you can ease up a bit and maintain your happy weight. Hope that helps and good luck, it's well worth sticking to for the other health benefits it brings.

Can I do keto diet or low carb diet for whole life and I don't have any chronic disease?

I've been doing very well on a low carb/low calorie diet. I've heard that high insulin and high blood sugar causes fat storage (assuming you are not running a marathon). The plant based diet people claim that their high carb diet works fine as long as you have no fat or protein which might cause high insulin. I assume that high carb food always cause high blood sugar. Are their high carb plant foods that cause high blood sugar but don't cause high insulin? No way am I going to try to find them.

Hi Dan, hopefully you will get this. Why is the story with this resistant starch idea that this does not increase insulin? Thoughts? I think it is bunk, but you would no better. Thanks.

Very interesting

excellence points realizing to me hormonal system response of body is problematic because other medication especially psyc versus psychological response we can learn which my prefer way of dealing with chronic condition

How come low carb is addiction like alkohol while you feel hangry weak and tayred i guss,felling of alkohol and cigret different than hanger sir?

Thank you for this video. I was on the low carb diet for several years and experienced amazing improvement in my health, reduction of inflammation and pain. I went away in July and ended up getting off the keto diet. I have really struggled since. Right now I am trying to get back on. I googled videos for carb addiction and stumbled upon your videos. I have renewed inspiration now and am determined to make tomorrow my first successful day back on keto.

@Kumulmeskis

3 жыл бұрын

Did you succeed?

Before I used to get hungry at around 11:00am if I take breakfast also with 3 meals a day pattern and snacks in evening. I m doing intermittent fasting for few days. I still eat lunch with rice and in evening I only take fat and proteinat around 7pm.I don't feel hungry till 12-1:00pm next day and that also without help of bullet proof coffee. And I lost around 2kg in one month. I don't want do vigorously so taking time to do full low carbohydrates as rice is our staple diet.

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I’d be interested to know what you class as a “low carb” diet? I don’t eat bread, pasta, rice, potatoes etc but still eat a fair amount of carbs from veggies like green beans, tomatoes etc

@abdullahal-shimri3091

2 жыл бұрын

Actually green beans and tomatoes contain very few carbs.

@XTheSpartanX7

2 жыл бұрын

I would say 50-100g of carb total a day would be considered low carb.

@giorgiocooper9023

2 жыл бұрын

I believe some gurus say “low carb” = less than 100 gr / carb / day. Keto = less than 50 gr / carb / day.