$5 Chicken Meal Prep | How To Meal Prep

Тәжірибелік нұсқаулар және стиль

Cook once and eat all week! Check out my latest post where I share how to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal!
RECIPES
CILANTRO LIME CHICKEN
3 1/2 lbs. boneless/skinless chicken breasts
4 limes, juiced (approx. 1/4 cup)
2 tsp ground cumin
1 tsp sea salt
1 tsp ground black pepper
1/4 tsp cayenne pepper
1 cup chopped fresh cilantro
ROASTED SWEET POTATOES
6 medium sweet potatoes, diced into cubes
3 tbsp coconut oil, melted
3 tbsp raw honey
1 tsp sea salt
2 tsp ground cinnamon
SAUTEED BROCCOLI
8 cups broccoli florets
2 tbsp olive oil
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
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Пікірлер: 248

  • @Pocket.Maai.57
    @Pocket.Maai.575 жыл бұрын

    T H A N K G O D, i finally get to see someone marinated the chicken, i have watched the meals preparation videos for the a week times and everyone has been laying their chicken, beef, pork, vegetables and whatever they've go on the tray and started seasoning them on the tray tossed them and spilled them on the bench, picked them up and added them back to the tray LOL. Dont know why they dont, at least put them in a bowl, season them and make sure they have have evenly seasoned. Thanks again and i loved your video.

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    Thanks so much for the positive feedback - Marinating is the BEST and makes SUCH a difference in the flavor and moistness of the chicken. Thx for the comment! xoxo

  • @benjamincarpio2582

    @benjamincarpio2582

    4 жыл бұрын

    Pocket Maai I definitely agree, just plain and simple gets boring to eat all the time!

  • @user-nx4oi9be4u
    @user-nx4oi9be4u3 жыл бұрын

    For someone who’s goal is to eat healthy but has no idea where to start thank you for this and I actually like all the food you used great job!

  • @erzajean6524
    @erzajean65245 жыл бұрын

    I really appreciate that you get right to the point with instructions, tricks and tips in your meal prep videos.

  • @adddriiiisaaaa5840

    @adddriiiisaaaa5840

    3 жыл бұрын

    I agree, this is wonderful!!!

  • @stevene2812
    @stevene28124 жыл бұрын

    I really love how you lay everything out so organized for us. Video was perfect, written out instructions and ingredients, etc. Thanks!

  • @j.flaner8506
    @j.flaner85065 жыл бұрын

    Trying it right now. Got my sweet potatoes in the oven and it's now time to cook the chicken. I can hardly wait! Thank you so much for this recipe and video!

  • @kimwilliamson1903
    @kimwilliamson19033 жыл бұрын

    I also agree that you get right to the point you’re not boring!!!!❤️

  • @deborahcookston9373
    @deborahcookston93734 жыл бұрын

    Finally! Someone did this, a week of meal prep! Please do more of these.

  • @justasketch
    @justasketch5 жыл бұрын

    Finally someone talks about freezing the meals as well! That's a great thing, thanks!

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    Skedge ❤️

  • @LisasLittleWorld

    @LisasLittleWorld

    4 жыл бұрын

    Skedge so it’s Not! The food should be fresh every day

  • @KarrieTruman
    @KarrieTruman6 жыл бұрын

    Amazing!!!! I love this idea so much. Healthy + tasty = a win win win!!!

  • @Saritafaye86
    @Saritafaye864 жыл бұрын

    Oh my word!! This meal is delicious! I had a hard time putting it in the dishes for later. Thank you so much Lacey!

  • @katrinaeastridge197
    @katrinaeastridge1972 жыл бұрын

    Thank you for all the meal preps. Hope you continue to show more in future. Thanks.

  • @kgbarrett1521
    @kgbarrett15216 жыл бұрын

    OMG! This is exactly what I was looking for! I'm meal prepping this tomorrow! Thank you.simple and healthy!!!

  • @mr.rolando5088

    @mr.rolando5088

    5 жыл бұрын

    Omg me too baby!!!

  • @tamekajones4603

    @tamekajones4603

    4 жыл бұрын

    Girl I just started following her and I ALREADY LOVE HER IDEAS SO SIMPLE💗💗

  • @latoyamenard5322
    @latoyamenard53225 жыл бұрын

    This is so great for me

  • @BeckyGH
    @BeckyGH3 жыл бұрын

    Thank you so much for all these wonderful info. You are such a kind and generous person. Im your follower for life, for sure. All the ideas and tips are so easy and practical. im gonna do my best to follow so I can shed off all my unwanted pounds. Thanks once again, Lacy. You are an amazing person!

  • @mariajones2757
    @mariajones27574 жыл бұрын

    Lacey, I am so excited and thrilled to have found your channel. Your videos are amazingly inviting and easy to follow. I am definitely adding you to my arsenal. Putting my team together. My husband has type 2 diabetes. We are working on reversing the diabetes. Thank you for sharing your knowledge with us. Priceless. Cheers my new KZread friend! 🥂😃

  • @dreaaa818
    @dreaaa8184 жыл бұрын

    Oooh I’m definitely doing this starting MONDAY 😍 ty for this video beautiful 😻

  • @themandan808
    @themandan8083 жыл бұрын

    Simple and to the point. Love it.

  • @kimwilliamson1903
    @kimwilliamson19033 жыл бұрын

    Love your meals!!!! Keep them coming your AWESOME!!!!

  • @austinjohnson7746
    @austinjohnson77466 жыл бұрын

    Can't wait to try it

  • @NaturallyGifted77
    @NaturallyGifted773 жыл бұрын

    Oh! I will be trying this soon!

  • @tedoymisojos
    @tedoymisojos4 ай бұрын

    Looks amazing!

  • @dandyson6116
    @dandyson61163 жыл бұрын

    These are great and taste amazing, thank you so much!!

  • @mshegog8780
    @mshegog87802 жыл бұрын

    I love this video! I really needed this !

  • @lilshabaz1862
    @lilshabaz18625 жыл бұрын

    I've been meal prepping for a few months now. Not constantly. Have done it maybe a bit more than a dozen times, making four to six meals at once. Have tried this recipe twice now and its by far the best one I have ever done. the smell of the lime and the sweet potatoes when I heat it up is just wonderful. and the broccoli prep is way better than how I had been doing it. my containers are sectioned off so I also add some black beans to it as well and a red bell pepper. its all so delicious. Thank You!

  • @justineyuca4148

    @justineyuca4148

    4 жыл бұрын

    Make use of google to learn in regards to this diet regime MyWeightLossDiet6.blogspot.com I did dropped roughly twelve pounds just after using it for three weeks, regardless of not improving a lot along with my very own diet plan or even exercise. I am actually enthusiastic about it. I believe it has stimulated me and inspired me. .

  • @myhonestreview4317
    @myhonestreview43173 жыл бұрын

    Wow! The chicken turned out sooooo good! Love the recipe.

  • @alisonyoung1025
    @alisonyoung10253 жыл бұрын

    Awesome thanks. I am loving your videos.

  • @kenyathdeleon2044
    @kenyathdeleon20443 жыл бұрын

    I just prep this for my family for this week Thanks Lacey

  • @seanl324
    @seanl3244 жыл бұрын

    This has seriously helped me. Thank you so much!

  • @sunnygill4041
    @sunnygill40415 жыл бұрын

    Awesome video you have made short and simple 👍👍

  • @rebeccahherdener2068
    @rebeccahherdener20684 жыл бұрын

    Super easy. Can eat it cold. Can eat it reheated. And sounds like it tastes AMAZING😍 Thanks so much for this recipe! So healthy and simple!

  • @laceybaier_

    @laceybaier_

    4 жыл бұрын

    Yay! All good things 🙌

  • @bonnylass3632
    @bonnylass36325 жыл бұрын

    Love this one!

  • @allj1989able
    @allj1989able3 жыл бұрын

    Thank you for showing how to make it really helped a lot and it’s really good👌🏾

  • @irmafitness6172
    @irmafitness61724 жыл бұрын

    Nice recipe, I’ll try this week

  • @Empress_Demure
    @Empress_Demure6 жыл бұрын

    Awesome idea, thank you for this video!!!

  • @rnol87
    @rnol875 жыл бұрын

    I made this over the weekend!! Love love love!!! Super delicious and my BF loved it

  • @omoefosa7793

    @omoefosa7793

    4 жыл бұрын

    roxana nol was ioiiooip

  • @ashleyortiz3633
    @ashleyortiz36333 жыл бұрын

    I love this, Ive been wanting to mean prep and you made it so easyyy

  • @missjanetleigh
    @missjanetleigh Жыл бұрын

    Thank you so much for your videos and blog! I was on a weight loss journey and lost a lot of weight just to get it back again. I ate things that said they were healthy but after a few of your videos I realize the mistakes that I made. I wish I could have known then but so thankful that I do now.

  • @chuckd4852
    @chuckd48525 жыл бұрын

    WOW!!! This video is amazing! Thank you so much.

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    CHARLES DUNHAM woot! You’re so welcome!!

  • @MP-oz7yk
    @MP-oz7yk5 жыл бұрын

    Omg! So easy and looks tasty. I can do this!

  • @stephanieh9730
    @stephanieh97304 жыл бұрын

    thank you so much for these helpful videos!

  • @jmoore9753
    @jmoore97535 жыл бұрын

    Awesome! Thank you for this

  • @ShyyRosee
    @ShyyRosee2 жыл бұрын

    Thank you for this!

  • @laurenismayilov9009
    @laurenismayilov90095 жыл бұрын

    I just finished making this and had to comment on it! SO DELICIOUS! The flavors are spot on and just perfect! Thanks so much!

  • @alyssamendez4407
    @alyssamendez44075 жыл бұрын

    how can you be so specific! omg i love your videossss

  • @Theemikebell
    @Theemikebell Жыл бұрын

    thank you Lacey, I have sickle cell and are trying to do these meals myself also preparing for a hip replacement surgery so need to gain.

  • @liezelveneracion-garcia6464
    @liezelveneracion-garcia64642 жыл бұрын

    I'll try this as well

  • @nycgirltee
    @nycgirltee5 жыл бұрын

    I love this video so helpful ❤️

  • @lavieestbelle6068
    @lavieestbelle60683 жыл бұрын

    great idea!

  • @lindatorres7003
    @lindatorres70033 жыл бұрын

    I hate how loud the music is but I love everything else. Its hard to focus on you when it's motivating me that much lol 😆 I'm at the supermarket now. I'm excited to try this

  • @cece5088
    @cece50884 жыл бұрын

    Super easy recipe thank you👍

  • @mr.rolando5088
    @mr.rolando50885 жыл бұрын

    Great job!!!

  • @MrRaysito
    @MrRaysito5 жыл бұрын

    Awesome video/tutorial!!! Definitely checking what other ideas you have! ❤️

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    Rey Moreno awesome - so glad you like it!!

  • @1988kene
    @1988kene5 жыл бұрын

    This is great! Thanks

  • @normidwest1316
    @normidwest13163 жыл бұрын

    just what I needed

  • @thomaswalker1833
    @thomaswalker18334 жыл бұрын

    Great video!

  • @tajasboutique
    @tajasboutique5 жыл бұрын

    Yum! Thank you!

  • @panchorcas4296
    @panchorcas42965 жыл бұрын

    I’m new to this and thank god I found your channel so helpful and simple but still delicious 😋. Great job keep it up

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    ❤️❤️❤️

  • @jaycescanlon5927
    @jaycescanlon59274 жыл бұрын

    You made this look so simple! You also have an amazing KZread presence. Quick question, if someone weighed their food, can you just weigh all of that food out the way it is cooked? Like cook the chicken, and then portion it out? I know there is always the precooked vs cooked debate. Thanks!

  • @jayrussell99
    @jayrussell995 жыл бұрын

    This is the best chicken broccoli potato recipe gonna try tomorrow

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    Let me know how you liked it!

  • @keyia1983
    @keyia19835 жыл бұрын

    This was a great video 👏👏👏

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    keyia thank you!!!!

  • @jillryan7180
    @jillryan71802 жыл бұрын

    Excellent

  • @rosseldelrosario3180
    @rosseldelrosario31804 жыл бұрын

    Thank you so much! I’m a new subscriber! ❤️

  • @Jesussavedme
    @Jesussavedme5 жыл бұрын

    I never comment on these types of things but I must say that really was very well made thanks for the ideas keep the videos coming

  • @Teacher2Polis2XtraRice
    @Teacher2Polis2XtraRice5 жыл бұрын

    Thank you so much for this. 😘😚

  • @wezilemahlasela3492
    @wezilemahlasela34923 жыл бұрын

    Well let’s just say...I’m still on D A Y one !!!After the quarantine period over indulging, this content...life saver🤩🙌🏽✨

  • @MaryMeMyselfAndI
    @MaryMeMyselfAndI5 жыл бұрын

    Oh wow,just found you and immediately subscribed ❣️

  • @sweetlady3058
    @sweetlady30585 жыл бұрын

    You’re awesome!!!!

  • @theresariley1426
    @theresariley14263 жыл бұрын

    Wow! You are amazing - just found you! Thank you dear!

  • @annjean4369
    @annjean43695 жыл бұрын

    Delicious! Thank you for sharing.

  • @recipesbyena
    @recipesbyena5 жыл бұрын

    That was perfect

  • @southernstephanie
    @southernstephanie4 жыл бұрын

    Thank you!

  • @reneejohnson5041
    @reneejohnson5041 Жыл бұрын

    Just discovered your channel, as I have started with IF. Love your tips and recipes. Can you please tell me the size of your meal prep containers and from where did you get them? ie the chicken and broccoli recipe? Thanks for all your help!

  • @ADRHYN
    @ADRHYN4 жыл бұрын

    You did that !!

  • @laceybaier_

    @laceybaier_

    4 жыл бұрын

    ❤️❤️❤️

  • @katyavolkov4089
    @katyavolkov40894 жыл бұрын

    Hi! I loved this video and will be joining your Facebook group, etc. I have a question about meal prep for a week at a time - do you freeze the food or do you keep them in the fridge? Thanks so much!

  • @josephnevin3451
    @josephnevin34514 жыл бұрын

    Really like your videos plus how you tell how long it lasts

  • @tinawimberley5035
    @tinawimberley50353 жыл бұрын

    Looks delicious! Where did you get your meal prep containers & what size are they?

  • @ifunitbiker
    @ifunitbiker5 жыл бұрын

    Awesome, thank you 😊

  • @venadalia
    @venadalia5 жыл бұрын

    Hi, I love following your channel and I always go to the description to get the ingredient list. You have an error in your description. It should read 'Sauteed Broccoli' but, it reads 'Sauteed Green Beans' instead. I am not commenting this to be rude. I very much love this channel and I just thought you should know that you made an error. I hope everyone has a great day! :)

  • @nyla2437
    @nyla24376 жыл бұрын

    Nice ☺

  • @BeatrizMcLean
    @BeatrizMcLean4 жыл бұрын

    I love everything... 🙋🏻‍♀️❤

  • @commess1
    @commess15 жыл бұрын

    Because I read olive oil shouldn't be "heated", I would put veggies in the pot then add olive oil and seasoning. Never burns, all the olive oil goodness retains and it's delicious.

  • @chinaman5198
    @chinaman51984 жыл бұрын

    This meal for lunch . Can you suggest for breakfast and dinner please?

  • @nathanbastian8267
    @nathanbastian82674 жыл бұрын

    Nice video.. however whsn We put our meal in the fridge.. do we need to re heat the next day when we wanna eat it? Or just take out from the fridge until its room temp before eating?

  • @ghardariwithme
    @ghardariwithme4 жыл бұрын

    Yummy

  • @raquelsanchez8628
    @raquelsanchez86286 жыл бұрын

    hello, I would like to know how to cook brown rice and also have healthy meals prep with brown rice.

  • @Ivyymarlyn
    @Ivyymarlyn3 жыл бұрын

    Where you buy your glass containers?? Do you have a video of meal prep to organize your fridge??

  • @rahidhasan172
    @rahidhasan1724 жыл бұрын

    Nice

  • @Stahlmaks
    @Stahlmaks4 жыл бұрын

    Hi Lacey :) I've watched so many of your food prep videos and love them all!! My question is how can I package individual servings using storage bags or mason jars? I am on a fixed income and really can't afford investing in the containers you use right now. I have every size mason jar available and use the large ones mostly for layering salad fixings. But I'm curious how I would layer a chicken meal such as this one to avoid mushing veggies and losing moisture in the chicken? Thank you!!

  • @fayzasalam8522

    @fayzasalam8522

    4 жыл бұрын

    Hi! I'm not Lacey but you could buy one time takeaway containers you can get a pack of 15 for about £2.00 or plastic meal prep containers from Amazon and its not more than £10!

  • @mollychrisa1
    @mollychrisa16 жыл бұрын

    Wow 😋🤩😍Thank you 😊

  • @shanilmuhammed3010
    @shanilmuhammed30104 жыл бұрын

    Good good

  • @copeybarb5008
    @copeybarb50082 жыл бұрын

    For your wkly chicken meals, can l replace the sweet potatoes with another potatoe, maybe Russett, I’m not a fan of sweet potatoes Ty ❤️

  • @sseraj2898
    @sseraj28985 жыл бұрын

    Thanks so much I love it i will be preparing this tomorrow quick question Approximately each entree would be how many calories thanks

  • @witzworld2017

    @witzworld2017

    2 жыл бұрын

    Exactly my question. I’m going to put it in mfp to get calories.

  • @maryannv.7871
    @maryannv.78713 жыл бұрын

    Hi kindly asking about your sweet potato recipe can I used olive oil?!

  • @yamitflorentin9316
    @yamitflorentin93163 жыл бұрын

    Can you please suggest vegan to vegetarian options? Thank you!

  • @alaaak7619
    @alaaak76195 жыл бұрын

    I love this woman 😍😋😋😋😋😋😋

  • @laceybaier_

    @laceybaier_

    5 жыл бұрын

    xoxoxoxoxoxoxoxo

  • @zanelticroes4086
    @zanelticroes40865 жыл бұрын

    What is thw brown stuff ur using??? Did i hear cinnamon???

  • @melissac4720
    @melissac47204 жыл бұрын

    Do you measure the chicken in ounces after it has been cooked and chopped? Also how much of the sweet potatoes is in each prep container?

  • @queeninspired3039
    @queeninspired30395 жыл бұрын

    How did you cut the sweet potatoes so evenly..?

  • @causeoflava
    @causeoflava4 жыл бұрын

    How much protein? Or is it easy to calculate, I am new to this and looking to try something

  • @utuben001
    @utuben0015 жыл бұрын

    Where did you purchase your glass storage?

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