Buy the heel seats featured in this video at: amzn.to/2xLetYv (affiliate link) Purchase a printable worksheet with the Heel Pain Treatments in this video here: www.askdoctorjo.com/buy-heel-pain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@alicelewis8427

5 жыл бұрын

AskDoctorJo thank You

@AskDoctorJo

5 жыл бұрын

You're welcome.

@arquisstewart9729

5 жыл бұрын

Plantar fasciitis/heel spur do they go away

@anitapasayon1969

3 жыл бұрын

How much heel insert pad my shoe size is 40

@nazishakhtar8714

3 жыл бұрын

Very informative video.I have heel spur in both heels and my heels hurt too much.which type of heel inserts good firm rubber,hybrid or soft gel one.kindly advise me.Thanks

Doctor Jo! You are a miracle worker. I was dealing with severe heel pain for about 6-7 months straight. I was regularly taking walks, but the pain threw a wrench right into that. On top of this, I also work on my feet, so I had to constantly ask to go home early, since I couldn’t help but limp. I tried EVERYTHING (or so I thought): special heel insoles, massagers, massage balls, compression socks, plantar fascia sleeve, night splint, special lotions, medicated patches, CBD oil, and even popping ibuprofen like candy… surprise surprise, nothing worked; and I lost a ton of money in the process. When I finally hit my whit’s end and I was contemplating chopping the foot right off (I’m just joking… sort of), I started scouring KZread and came across this video. As soon as I started both of the stretches, I felt immediate relief. I spent so much time focusing on my heel itself, that it never occurred to me the issue could be my calf muscle… but it became initially obvious just how tight it really was. In the timespan of a mere week, the pain was gone. Just GONE. That was about a year ago now and I am still 100% pain free. So, I wanted to come back, share my story, and thank you from the very bottom of my heart. You gave me my life back and I will never forget it! ❤

@AskDoctorJo

Жыл бұрын

You're welcome! Thanks for sharing your story! I'm glad they helped.

@TheRealBGregz

Жыл бұрын

@@AskDoctorJo My pleasure! I felt it needed to be said. Thank you again!

dr. jo is a godsend, this helped so much

Very helpful especially on the stretches. Immediately stopped the heel pain for me😮🙌

I didnt pay any attention to my feet until they hurt. Thank you

@AskDoctorJo

5 жыл бұрын

You're welcome.

Your video is very supportive, I will try it and give my comment

Your stretch’s got me out of pain fast. Thank you!

@AskDoctorJo

3 жыл бұрын

You're welcome!

You are an amazingly good teacher! I will try all your exercises. Thank you for your care for all those with pf!

@AskDoctorJo

4 ай бұрын

Thanks, and you're welcome! I hope they help.

you respond all the comments...soo glad and thanks for this video

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome.

Simple to the point video. Thanks

@AskDoctorJo

5 жыл бұрын

You’re welcome.

What a blessing that last stretch helped

@AskDoctorJo

4 жыл бұрын

Glad it helped.

Very clear, useful and helpful information, thanks

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

Thank you for sharing this information. I didnt know what was going on with my heel. I first thought it was a stretched tendon, but after six weeks with no healing, I now believe it is this planters issue. I will heed your advice, and feel better knowing what direction to go in. Not knowing is the worst. Thank you again. I now feel some hope.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Very helpful

Wow thank you very much. I followed the video and I feel instant relief.

@AskDoctorJo

4 жыл бұрын

You're welcome.

I've been feeling heel pain since January because I wore a smaller shoes for a jog. I'll be trying these tips. Thank you so much!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@hellokenize7019

3 жыл бұрын

@@AskDoctorJo what about when u wear heels all day it hurts

@Bnxzz

2 жыл бұрын

Same

Dr. Jo thank you for the information and I can't wait to try it. 😊

@AskDoctorJo

2 жыл бұрын

You're welcome.

Awesome! Got the inserts already and working great so far. Id start the stretching exercises today. Thank you Dr.

@AskDoctorJo

8 ай бұрын

You're welcome.

I appreciate you so much! You're EXCEPTIONAL! Such a gift! You make the world better!

@AskDoctorJo

2 жыл бұрын

Thank you!

Thank you this will help me a lot with my heel pain that I have right now .

@AskDoctorJo

4 жыл бұрын

You're welcome.

Thank You your advice has made a difference.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you doc,God bless

@AskDoctorJo

6 жыл бұрын

You're welcome. Thanks, you too.

Thank you so much

@AskDoctorJo

6 жыл бұрын

You're welcome.

Your information helps me much more than my own doctor, thank you so much

@AskDoctorJo

2 жыл бұрын

You're welcome.

This is going on my must do daily list. Many thanks, Adelle from Boston

@AskDoctorJo

11 күн бұрын

You're welcome.

Your amazing Doctor Jo. Thanks a bunch!!

@AskDoctorJo

Жыл бұрын

Thanks, and you're welcome!

Thank you very much for this video.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank You for sharing you video.

@AskDoctorJo

4 жыл бұрын

You're welcome.

big help thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Awesome. Thanks for the tips😁

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for the informative video!

@AskDoctorJo

2 жыл бұрын

You're welcome!

I’m a softball player and this helps so much

You’re a great therapist... your exercises have given me a great relief❤️ thank you once again

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thank you ur video was very interesting and helpful as I have notice my heel has recently started giving me trouble.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you 🙏

@AskDoctorJo

6 жыл бұрын

You're welcome.

Thank you ... these things realllly really help and you are a true doc by trying to help in this way

@AskDoctorJo

3 жыл бұрын

You're welcome.

@relaxingmusicvsnature828

2 жыл бұрын

My content maybe help you also kindly try

Thanks Dr Jo

@AskDoctorJo

4 жыл бұрын

You're welcome.

WOW Dr JO streching my feet over edge really helped , and it was instant . i cound not belive it , excellent advice ! thank you , thank you , thank you.......its actuly working ....... YR THE BEST

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

Thanks you Dr

@AskDoctorJo

4 жыл бұрын

You're welcome.

Many thanks, it is for my daughter. I will refer her to you, you are excellant.

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

Today is my first day with "heel that pain" inserts. They feel good - but, obviously, I will need more time before reaching any definite conclusions. Promise to keep you updated!

@AskDoctorJo

4 жыл бұрын

I hope they continue to feel good!

Great video it really works

@AskDoctorJo

3 жыл бұрын

Thanks.

Thank you...

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you sir for the heel pain information

@AskDoctorJo

5 жыл бұрын

You're welcome.

Hi madam, i am Ansu from Uttarakhand (India) I have suffering Heel Pain from 7-8 years ago but finally problem solved after so long time. Now i am feeling happy❤️

Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks! So informative!

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

@grandaabanag2751

4 жыл бұрын

@@AskDoctorJo -My pleasure!

Just Found Your Channel And Boy O Boy I Want To Thank You 😊 My Pain Has Gone You Saved Me Plenty Of $$ Thanks A Million 🤗

@AskDoctorJo

3 жыл бұрын

You're welcome!

thank you, very helpful...

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you your video is helping me

@AskDoctorJo

2 жыл бұрын

You're welcome.

Big thanks for you

@AskDoctorJo

3 жыл бұрын

You're welcome.

Very Fruitful for public Thanks

@AskDoctorJo

4 жыл бұрын

You're welcome.

THANK YOU SO MUCH 💓

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you very much

@AskDoctorJo

3 жыл бұрын

You're welcome.

I went to the doctor but he didn't take the time to explain things. So I didn't know what the point of these silly movements was. But you explained it perfectly and I am sure that I can relieve my pain with the exercises shown. So thank you very much.

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thanks for sharing i have been having heel pains for 2months...infact am starting right now

@AskDoctorJo

3 жыл бұрын

You're welcome.

Hi, I have heel pain and cannot understand how massaging the heel makes it better, surely if inflamed as it is, wouldn't that make it worse inside? My name is Kathy and just need help, had this 5mths now. Thankyou

Thanks for that

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks ma'am.

@AskDoctorJo

Жыл бұрын

You're welcome.

You are a Star.. Your video is fantastic with good and simple instructions, and demonstrations. - solved my heel pain.. Binned all the pain killers. Thanks so much for uploading the video.. Best wishes

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome! Glad it helped.

Thanks for the video! Wishing you the best in 2018 from the three dogs, Cindy, Sara and Hallie.

@AskDoctorJo

6 жыл бұрын

You’re welcome, and hi to the pups!

@newtonmalle4185

3 жыл бұрын

Dr. JO, may i know, what is in the bottle? Am not good in english

@EliS-pc1bz

3 жыл бұрын

@@newtonmalle4185 ice

Hi 🙂 I just subscribed to your channel. I have a heel spur in my right foot, and killing me to not be able to run. I did try and the heel hurt pretty much entire run. It’s going on two months and I’m frustrated. Question for you, I’m trying cold laser therapy ( 2nd treatment already ) and haven’t really seen much difference. What’s your opinion on cold laser therapy? Thank you Dr. Jo 🙂

I just watched your video. Looks promising and I will start taking this exercises from today. I have left heel pain coz of my 10 hours-standing-job as an security. I hope will help. Thank you madam. 😘

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for sharing I will say start this from tomorrow morning Hoping for relief 😔

@AskDoctorJo

5 жыл бұрын

You're welcome. Good luck.

Hi yes I have a job where I’m on my feet walking all day & my right foot / heal has been bothering me for a month now & with everything closed can’t really get it checked out I been doing the water bottle roll & massaging my foot but still pretty painful does ur heal Insert really help if yes how do I buy one

Very good

@AskDoctorJo

2 жыл бұрын

Thanks.

My hubby massage my heel everyday but it wasn’t helping me . I was in pain everyday and can’t take my kids outside for their outdoor activities because my heel hurts so bad. I tried this stretching today and felt so much better right away. I am going to try the frozen water bottle massage tomorrow. Thank you so much for this video. I really appreciate it❤️🙏

@AskDoctorJo

3 жыл бұрын

You're welcome.

@pie_eye

Жыл бұрын

Bruh I wish was a girl imagine getting a massage everyday

@user-lh2ko623

2 ай бұрын

Bro is so lucky

شكرا لك ❤️

@AskDoctorJo

Жыл бұрын

You're welcome.

Doc: love your videos, instructions, and demonstrations. You must have a vast collection of colorful socks and tee shirts!!!

@AskDoctorJo

6 жыл бұрын

Thanks! I do :-)

Thanks

@AskDoctorJo

Жыл бұрын

You’re welcome.

I use the heel seats from Heel That Pain, and they are really good. I felt I still needed arch support, so I tried the "full seats" from the same company, and they are the greatest! Better than the custom orthotics I got from my podiatrist! I highly recommend both heel seats and full seats from Heel That Pain!

@AskDoctorJo

4 жыл бұрын

Glad they helped!

I am going to try the exercise see if they work will let you know🦶

I’m a GBS patient and I wonder if the stone feelings I’ve in my heels are related to planter fasciitis or nerves recovery

Thank you🌹🌹

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank so much dear 😭

@AskDoctorJo

3 жыл бұрын

You're welcome.

My feet started feeling like there was a growth protruding out a little. I happened to be going with my mother to the Good Feet Store and got my own foot profile. It showed a SHARP DOT on the heel (I also found out I have flat feet, haha). Good to have these stretches to see if I can do anything. I also just ordered the heel inserts!

@AskDoctorJo

3 жыл бұрын

I hope they help!

Thanks for this, going to try these out. I've been alternating between rolling my foot on a spikey ball and a golf ball and doing the runners stretch, but the massage thing I'm def going to try out.

@AskDoctorJo

6 жыл бұрын

You're welcome. I hope it helps!

What did hurt more heel spur or fascitis ?

I liked the video and presentation. Ques- i hv heel spur in both my heels. Starts paining even with small activity. I also been feeling the pain at the back of the heel area- area not touching the ground- back of the feel.if massage feels very good and painful. I have this when i was a kid , still feel pain these days,why so ? And The leg bone, front side ,lower half if the leg bone just above the foot,feel pain if lets say i press with thumb or my kids stand on it,or sit on my legs while sitting cross legs position, Whats tge reason and any cure? Thanks

Thanks 🌼👍👍

@AskDoctorJo

6 жыл бұрын

You're welcome.

Thnk u ma'am for making better video on heel pain 🤝

@AskDoctorJo

Жыл бұрын

You're welcome.

Is it common to hurt after you do it for the first time?

My heel hurts badly, but now I feel a little better, thanks doc!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Hi doctor joe, i have just removed my cast after 4 weeks,i had a fracture on my 5th metatarsal bone. When i try to walk,i feel pain in my heel. Can I do these exercises to relieve the pain??

Thanks so much better

@AskDoctorJo

5 жыл бұрын

You're welcome.

Thanks !

@AskDoctorJo

6 жыл бұрын

You're welcome.

@666Brutalkiller

6 жыл бұрын

Hey. How can i get in touch with you (email or something) ? I have few questions if you are kind to answer them. Its been 4 years since i had an achile's tendon surgery , and since then i have more and more problems with my legs. Thank you very much in advance

WOW, just did this and it felt good, though it was a little painful, is that normal?

The plot thickens! One guru I listened to said DON"T do the silly heel stretch on a step etc! I will try your heel stretch , this makes the most sense!!!!!! Thank you very much! I subscribed.

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks!

most of time I teach dance, never has any foot pain until 12/24 morning after I had class 12/23 evening . It is in calcaneus area, probably bursitis. Do you think the pad will be helpful

I had been diagnose with calcaneal spur.is it ok if i do this exercise.plz kindly reply

I have the p.f for a while. I have used ice and supports. Also got the cortizone shot twice for the foot..the stretches I have never done so I will use them to help. Thanks

@AskDoctorJo

3 жыл бұрын

You're welcome.

5:47 TYSM THIS WAS THE MOST HELPFUL FOR ME

@AskDoctorJo

2 жыл бұрын

You're welcome.

I know this vid old but thank you I have a basketball game and this helped with the pain

@AskDoctorJo

3 жыл бұрын

You're welcome.

Loved your exercises.Very well explained!!!

@AskDoctorJo

4 жыл бұрын

Thanks!

Hello doctor my age is 27 I had 2 LSCs. im suffering back pain and heel pain much.i can't do normal work .after my cooking the pain will increase. Give me some solution doctor.my wait also gained. I hope that you can give proper guidance to my problem 🙏

tysm, i thought i just had a normal pain like everyone does from walking, it stopped hurting for a second when i did this, so when it hurts a lot ill do this

@AskDoctorJo

2 жыл бұрын

You're welcome.

I like her face expritions.....thanks Doc

@AskDoctorJo

6 жыл бұрын

You’re welcome, and thanks.

Medam,please make video on cervical bone spur

I’ve had chronic pain from planter fasciitis for 5 years. Found the heel that pain heel seats 3 years ago. Best thing I ever bought. I have to have them in whatever shoe I wear.

@AskDoctorJo

6 жыл бұрын

Glad they have helped.

@alicelewis8427

5 жыл бұрын

katrina clarkson what are heel seats please

@MARaji22

5 жыл бұрын

Hi. I’m suffering same pain for the past 10 years. I want to know what did u get ? So it helped u.... urgent rely me please

Can I do exercise in that period of time means heel pain?