Buy a printable worksheet with the Carpal Tunnel Syndrome Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-carpal-tunnel-syndrome-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzread.info*

@vinmaru2856

4 жыл бұрын

I did the first step and my thumb felt so numb instantly, is this a problem, doc?

@AskDoctorJo

4 жыл бұрын

Sometimes it feels numb when stretching.

@pushpasuri5897

4 жыл бұрын

Superb. Stay blessed.

@nivehthaavisvam788

4 жыл бұрын

Should i take medication or do these stretches first

@johnmichaelquijano

4 жыл бұрын

hi can you do one for trigger finger. middle finger to be exact.

carpal tunnel numbness is real ..especially at sleep and woke up

@rijojohn7218

3 жыл бұрын

Correct 😣

@cjwilliams4013

3 жыл бұрын

Current Situation

@chunkyclumpy2983

3 жыл бұрын

im 15 and am having the same issue. I also have numbness when typing :(

@ninofordsu

3 жыл бұрын

sleeping with a wrist brace on, on the affected hand helps a lot. A LOT!

@lxca8638

3 жыл бұрын

@@chunkyclumpy2983 I’m 13 and feel my fingers when writing :/

Ive been suffering from carpal tunnel ever since my early 20's, and right now my left hand is always tingling slightly. I can still feel things, but even driving and cutting the grass flares it up and it goes numb. I never knew why the normal stretches didn't work for me. After your chest stretch, I felt a subtle and brief relief of the tingling in my hand. Edit- after doing a couple excersies, I'd say the tingling went from a 4/10 to a 3. Definitely will keep doing this and see if there's improvment. Carpal tunnel has taken a lot of things I used to enjoy away from me.

@AskDoctorJo

3 жыл бұрын

If the chest stretch helped, it might also be something else like Thoracic outlet syndrome, or even something coming from your shoulder. It definitely might be worth going to see a physical therapist for an evaluation.

@2liveproductions132

3 жыл бұрын

How old are you now and have you gotten surgery

@arturodeleon9573

3 жыл бұрын

Same here bro. Nice testimony. Ima do these for sure

@lollolovic2422

2 жыл бұрын

How are you now?

@alexmarlett865

2 жыл бұрын

@@2liveproductions132 25

I was sitting here in so much pain, both wrists, elbows, and shoulders aching. At first I couldn't hold the stretches for longer than 20 seconds, but after doing them my pain is gone and I can hold the stretches for longer than 30 seconds! Thanks so much for providing stretches that can be done at my desk :)

@AskDoctorJo

3 жыл бұрын

You're welcome!

@nadakokovic527

11 ай бұрын

​@@AskDoctorJoHvala.

@AskDoctorJo

11 ай бұрын

You're welcome.

@dominicmcgill6737

6 ай бұрын

I think it mite help my wrists I had numbness in my wrist a few weeks ago from repetitive motion at work. Lasted a few days but once I picked up something to heavy it got a lil pain in it. Is this a sprain or a strain

I owe you my life for this video. I got a job scooping ice cream this summer, and if that wasn’t enough, I love knitting and crocheting, which never gives my wrist a break. I’m gonna start doing these stretches all the time, especially the prayer one-that one felt the best. Thanks so much!

@AskDoctorJo

3 жыл бұрын

You're welcome!

I Love the people who serve the humanity

@MSVLOVESDANCE

3 жыл бұрын

Thank you for sharing..this information was very helpful.

I've got chronic pain and it's been keeping me from drawing and painting These exercises are one of the few things that really helps

@adreenainlove

5 ай бұрын

Me too. I got diagnosed with carpal tunnel and went home from the doctor and painted. It was emotional. I don't want to lose my gift

Thank you so much for this. Because of your advice, I'm confident that I will be able to continue my drumming career. Cheers!

@AskDoctorJo

4 жыл бұрын

You're welcome!

@beefnacos6258

4 жыл бұрын

Yeah it's getting hard to play guitar im going to try this every day.

@joesanta1620

4 жыл бұрын

@@beefnacos6258 same here :(

@Bin-iw8fh

4 жыл бұрын

Agreed! My right thumb is becoming so problematic I can barely grip the stick. After one round of these stretches I found out just out of shape my hands and wrists have gotten, plus I'm in the IT support biz and I'm sure that doesn't help no matter how ergonomic I am...

@mieldorimon2503

4 жыл бұрын

Thus the feet can also have carpal tunnel? What are the sympthoms? Thank you.

You and some other youtubers helped me in my programming career. After doing these exercises my pain has really decreased.

First of all, THANK YOU for this video. Here is my experience: I was doing some heavy work around the house in the spring of 2018, that's where the carpal tunnel occurred, on both wrists. I went to the doctor, was diagnosed and the doctor told me that I could have surgery if I wanted. Due to the fact that I had read that the surgery had mixed results for different people, I was reluctant to have surgery and wanted to wait and monitor the progress. In the meanwhile, I did research on ways that I could help myself get rid of it and I had stumbled upon this video. I started stretching my wrists ( against each other , in the "praying" motion, as shown in this video, over the next months. I did this a number of times during the day and I also did variations: against the lower part of the steering wheel, or against the desk in the office. I made sure not to over-stretch my wrists, as I did not want other problems to arise. After a few weeks, I just did it without thinking about it. The first few weeks nothing seemed to happen, but then I noticed a gradual decrease in the numbness, it was working! Mind you, this took months. Fast forward to the spring of 2019, carpal tunnel was gone. I really recommend people try out the stretching before they do surgery. You have nothing to lose and much to gain. Thank you again DoctorJo!

@AskDoctorJo

4 жыл бұрын

You're welcome! I'm glad it helped!!

@DL-yo5tq

4 жыл бұрын

were you getting numbness and tingling at night while sleeping? I am getting it at night. I woke up last night with really bad numbness in my thumb index adn middle finger. It has only done this a few times but last night it was pretty bad. Is this a symptoms you were having? Thanks

@simbamufasa4710

4 жыл бұрын

Don't rely on Those Blood sucker doctors. They only care about money..not Your health.. my doctor told me the same thing.. i just ignored him...

@andriyshapovalov8886

4 жыл бұрын

Could it be, because you stoped doing heavy work around your home?

@JIGWIGPIG

4 жыл бұрын

@@DL-yo5tq I get mine in the morning time and sometime throughout the day. I work on a break press and have continually working right hand that moves in a repetitive motion. The excersise work a ton

I was recently diagnosed with carpal tunnel syndrome in both wrists...These stretches gave me relief almost immediately! Thank you, Dr. Jo!

@AskDoctorJo

Жыл бұрын

You're welcome!

Hi.... I am so glad that competent people put good videos on you tube to help people with pain Thanks so much , god bless you

@AskDoctorJo

6 жыл бұрын

You're welcome, and thanks.

@leonoralacuna4342

3 жыл бұрын

Me too.i have pain in my hands and fingers..

I just started stretching and it already works!

This video was outstanding! I had no idea how much tension I was holding until I did these stretches. I’m on my computer more than 10 hours/day and have been experiencing a lot of symptoms. I will share this with all of my computer geek friends. Thank you!!!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

I've learned more from Doctor Jo, and Mr. Jeff Cavalier from Athlean X over the last six or so months than I learned in grades 6-12 combined. Non negotiable.

I love you Dr.Jo, you dont know how much heart ache you save me from

So happy I looked this up. I've been battling carpel tunnel for 4 years and finally was diagnosed.. my hands, wrist,arms hurt so bad. Taking neurotion doesn't stop the pain unless I've took a lot of it and then I'm sleep

@silverfullbuster9177

3 жыл бұрын

I've got that as well

@hemrajmahabir9438

3 жыл бұрын

@@silverfullbuster9177 cupping therapy works well wet cupping

@user-wb2yv7ll9d

Жыл бұрын

Hope you are doing better.

really helps ease how tense my wrists are every time i do this. since i draw alot, especially with the wrist, it's been causing problems for my hand/wrist alot. so i feel like i should've taken my friend's advice to actually draw with my arm instead to avoid any future problems like this.

Just tried the exercises and can feel the difference already. Thank you

@AskDoctorJo

6 жыл бұрын

You're welcome.

I’m 35 weeks pregnant with my third baby and it’s the first time that I have experience numbness and pain in my hands at night while I sleep. Never knew such thing as carpal tunnel syndrome, thank you for this exercises! I feel much better when I do this as soon as I wake up.

@AskDoctorJo

3 жыл бұрын

You're welcome!

@mriduthakur6663

Жыл бұрын

Does pain n numbness went after delivery?

Since I've been dealing with carpal tunnel for a lot of weeks now, I'm so glad that I've came across your video, especially being a practicing Surrealism Artist, it sucks to not be able to do my favorite hobby/passion with my right hand constantly having a aching, tinging, and numbness feeling. I wanna do these exercises every day until I see a doctor or get one of those hand brace things (I forgot what it's called) for Carpal Tunnel

I work in a call center and I’m on a computer 90% of my day 10 hours a day..4 days a week sometime wkds and I’ve been having excruciating hand & wrist pain..I have an appt to see a orthopedic doctor to verify if it is carpal tunnel or not but until then I have been watching many different KZread videos to find exercises to help cope with this pain..ive been frustrated because the ones I’ve watched are not helping. I finally came across this video and finally relief!!!..these exercises really have helped me. Thank you 😊

@AskDoctorJo

5 жыл бұрын

You're welcome. I'm glad they have helped!

@abumariam2525

4 жыл бұрын

What did you do relieve symptoms completely?

Thank you so much for this!!!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Thank you very much. I love the people who serve the humanity.

Oh yes! We all love you and appreciate your help!

Wow that one behind the back was amazing. I had never been able to stretch right there like that and literally had to stand up and put my office chair between me and my arms and it feels so great now. Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Changed my life!! Without this video I would had to quit my job! Thank you from the bottom of my heart. Your beautiful too. New subscriber

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

Good Bless you doctor jo, I was suffering from numbness in my hands for more than a year, I was lazy to go to a doctor honestly, just a few days before I googled and thank god I landed on this video, I only did this exercise two times and now my hands not becoming numb when I sleep, this is a really effective exercise and super easy

😂😂 only good thing about carpal tunnel is it got me to wake up early

Thank you so much for the exercises!! I’ve been crocheting too much and too hard and was ignorant about stretching. Now I have it in both hands.

@AskDoctorJo

4 жыл бұрын

You're welcome! Good luck.

Life saver! Thank you so much!

@AskDoctorJo

5 жыл бұрын

You're welcome!

Dr. Joe, I cannot begin to thank you enough. I have tried so many videos and it left my hands severely numb and in pain. I felt such relief and that “good hurt” almost immediately. Thank you!!!

@AskDoctorJo

7 ай бұрын

You're welcome! I'm glad it's helping.

Amazing. Very quickly and simply relieved significant pain. Thank you!

@AskDoctorJo

Жыл бұрын

You're welcome!

I have my Literature exam tomorrow, 3 essays in 3 hours and I will definitely use some of these during it!

@bluesusername

2 жыл бұрын

Exams are literally a nightmare with carpal tunnel syndrome!!!

WOW! My pain in my wrist only started a few days ago and after 1 set of exercises, I have relief already! I will be continuing the exercises daily and thanks so much for the help :)

@AskDoctorJo

5 жыл бұрын

You're welcome!

al tunnel syndromeI am so glad you have this channel You have help so much with my peripheral neuropathy and now my car

What a positive light and help you are, jojo. ! 😘

@AskDoctorJo

3 жыл бұрын

Thanks!

My hands and wrists would get really stiff when I crocheted, but I’ve been doing your stretches for a week and I can feel the difference already!! I can crochet way longer than I used to and my wrists don’t get stiff that often anymore! Thank you!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you so much for sharing these exercises! As an artist and gamer, I’ve been struggling with cramps in my hand from holding a pencil or a controller for long periods of time. It’s been like this for two or three years and up until now, I didn’t know where to look for help. I’m so excited to give these exercises a try! Again, thank you so much! You’re a lifesaver!

@AskDoctorJo

4 жыл бұрын

You're welcome! I hope they help.

@upmostsky

4 жыл бұрын

AskDoctorJo Do I need to do any of these stretches 3 times a day? And how many days do i have to do them?

Excellent presentation! Thank you!

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome!

Thank you. I will do these throughout the day. I hope my situation improves. You take good care of yourself.

@AskDoctorJo

2 жыл бұрын

You're welcome.

This is the best self adjustment thanks👏👏😵

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

Just fantastic! I was wearing a brace and getting acupuncture to no avail. I tried these exercises and felt some great relief that I haven't had for awhile. Will definitely keep up with the exercises. Thanks so much for sharing your knowledge. Much appreciated!

@AskDoctorJo

Жыл бұрын

You're welcome. Glad it's helping!

This is my first time enjoying your KZread channel. Great work! I’m looking forward to more great content from you. Thank you so much for this informative video! I got so much out of it.

@AskDoctorJo

4 жыл бұрын

You're welcome!

You're a life saver...I hate taking medication and dont even want to think about surgery...this has been so helpful just after the first time...thank you thank you thank you!!!

@AskDoctorJo

6 жыл бұрын

You're welcome!

Great advices! Thanks! I’ve had in since 20-21 years old, spending 15-20 hours/day on computer in architecture school caused it. Now at work I spend most days behind a computer so these exercises really help to release the pressure and pain. Cheers!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

@zarefatimellow

2 жыл бұрын

I am salso architecture student I have the same problem.. hope you get well soon

That was excellent, thank you! Stretches felt really good and look forward to doing them everyday. Thank you so much for sharing this.

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

Thank you for all your info and videos. I just started and feel your exercises are helping.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you so much! I was in a lot of pain and these exercises made it go away instantly!

@AskDoctorJo

2 жыл бұрын

You're welcome!

Thank you so much for posting. Your videos have brought me relief in the aches and pains I suffered but also relieving my anxiety because I have hope there’s a solution 😃 I’m pregnant and developed what I guess is carpel tunnel. Numbing, tingling, and some pinching pains from forearm down to finger tips. This has caused me to wake up middle of the night totally freaked out because I can’t feel my hand at all. And with the pregnancy swelling of water retention ( I’m 37 weeks 2 days) it’s amplified and feels like it’s going to explode or fall off lol ..

@AskDoctorJo

3 жыл бұрын

You're welcome. Good luck!

Thank you so much for this. I dunno whether I am having Carpal Tunnel Syndrome or not. But yesterday I was getting cramps in my middle finger & ring finger. But thankfully it didn't happen today. I dunno whether it's happening cause of cold or Carpal Tunnel Syndrome. But I tried these stretches.. I am feeling great.

@AskDoctorJo

5 жыл бұрын

You're welcome. I hope they continue to help.

Your channel has significantly improved my quality of life, ty so much

@AskDoctorJo

2 жыл бұрын

You’re welcome.

Thank you so much. It helped me the very first time I followed your instructions.

@AskDoctorJo

7 ай бұрын

You're welcome. I'm glad it helped.

Thanks for this! I'm an artist and tend to spend a while on my art, not taking any breaks and my wrists begin to hurt. Hopefully this'll help!

@AskDoctorJo

4 жыл бұрын

You're welcome!

Well, I didn't knew it would "hurt" so mutch to bend my fingers 😛 Great video and thx for the great tips! 😁

@AskDoctorJo

6 жыл бұрын

Thanks, and you're welcome! Good luck.

Thank you so much Dr Jo...excellent video.The stretches and exercises are really helping me.xx

@AskDoctorJo

4 жыл бұрын

You're welcome, and thanks!

Guitar player here (for a living). I've had tingling since my late teens. I'n my 20's started feeling the shooting pain if I hit my wrist just right. When I eat right and lose some weight it gets better but just 4 days ago my left hand/wrist just hurts bad and looks swollen. Advil helped yesterday as I needed to play. I'd say in the last 28 yrs it's at it's worst. Glad I found this as I need to get better.

Thank you so much for the stretches. I can tell already they feel great. I was debating if I should be surgery, but I will try this first for a while. I am an artist and a dj so my hands are my money. lol

@AskDoctorJo

4 жыл бұрын

You're welcome.

@oofatychiphobia3430

4 жыл бұрын

Are you okay now?

when i try to do a push up my right wrist hurts, and it also hurts my right wrist after doing this exercises

Thank you so much for this information

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thank you Doctor Jo, and please keep up the phenomal work!

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

You're adorable. Thank you!

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome!

My left hand feels some type of pain when i write for many hours. I hope doing this helps.

@shahid701

3 жыл бұрын

Did it help Amy??

@heri4313

3 жыл бұрын

how about now?

@PerryKassupo

3 жыл бұрын

It may or may not have helped. When i clench my fist my middle finger cracks. And my wrist feels like fire sometimes. Gonna get a wrist brace. Ill update yall lol.

@heri4313

3 жыл бұрын

​@@PerryKassupo i love writing, and since a weeks ago i feel pain in my wrist and finger during writing, and i really stressed about it.

@PerryKassupo

3 жыл бұрын

@@heri4313 why dont you go to the doctor to get a referral for pt or ot.

Wow, did this the night I watched your video and I felt much better the next day, THANK YOU!

@AskDoctorJo

Жыл бұрын

You're welcome!

Thank you Dr. Jo. Your excercise really works for me. No more pain in my arms every night since i practiced it.

@AskDoctorJo

4 жыл бұрын

You're welcome.

My doctor thinks I have carpal tunnel, but my hands are numb and tingling and I’m not even doing anything.

We’re my gamers at

@BLUE-ww2ml

3 жыл бұрын

here XD

@bluebull399

3 жыл бұрын

I think 10 years of intense mouse based twitch gaming (unreal tournament, CS) caused the issue with right hand. 40 years old now and doing lots of physical exercise and I'm noticing my hand lets me down. I wish I could go back in time and tell my former self to take up paint balling instead of playing FPS games in front of a PC. It's basically the same thing but in real life. Then again, I'd probably have been kicked out of paint balling for base camping and head shots.

@ZechariahAllen

3 жыл бұрын

Mathew Jenkins I’m sorry to here that I do professional esports fir a game called fortnite u have probably heard of it

@fresh2508

3 жыл бұрын

Yessir

@2liveproductions132

3 жыл бұрын

🙋🏻‍♂️🙋🏻‍♂️

Thank you for this video, much appreciated!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Always helpful in my CTS flare :) glad to find out this video!

My problem is that the main way I study is by writing and rewriting my notes. So much tension on my right hand means I overcompensate by only holding my phone in my left hand, giving both hands carpal tunnel. Oh well, I guess it'll pay off when I'm a lawyer someday haha

Doctor Jo, I just feel the numbness in my thumb and nowhere else from Last 3 days. Can it be Carpel Tunnel Syndrome? I can't reach out to a doctor safely because of this Corona Virus, if you could reply, that would really help me a lot. Thanks in advance !

@kautheralalawi9553

4 жыл бұрын

Me too.. I can’t use my hand after spending 3 days typing

@christopherlee7764

3 жыл бұрын

Moon Shine same here I’ve just been learning to touch type and I’ve just got this numbness out of nowhere

@aligamiles

3 жыл бұрын

Mine used to be like that but now all my hand hurt

relieved the pain instantly. Thank you Doctor Jo

@AskDoctorJo

5 ай бұрын

You're welcome. Glad it helped.

Bless your soul, this really helps

I think this will save my gaming career! Amazing video!

@oofatychiphobia3430

4 жыл бұрын

So what happened? Are you okay now?

@myy1008

4 жыл бұрын

did it work?

@voltur4193

4 жыл бұрын

Its only been 3 weeks, I doubt this guy will know if he's in the clear in 3 weeks.

Gamers where you at

Thank You Dr. Jo!

@AskDoctorJo

3 жыл бұрын

You're welcome!

This is excellent! Thank you!

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome!

I have mine on the top of my hand just above the wrist between my middle and fore fingers. Is that carpal tunnel?

@ft2751

4 жыл бұрын

If you haven't already, you should probably go see a doctor if you want to be diagnosed

That shirt! 🤣 I love itt! "It was me. I let the dogs out."

@AskDoctorJo

4 жыл бұрын

Thanks :-)

Thank you. I needed this

@AskDoctorJo

2 жыл бұрын

You're welcome.

I'm so happy that I found this. I've been struggling with carpal tunnel and tendons since I started working from home. I stay on my computer after work so I think the stress from being on my computer all day is having a terrible effect on my tendons and nerves. As soon as it warms a little I will be doing more outdoor activities to get away from the computer. Thank you so much!

@AskDoctorJo

3 жыл бұрын

You're welcome!

What do I do when it's advanced I can't even type in my phone

@tharegular

4 жыл бұрын

See a doctor

You are the BEST!!! WOW! I felt great right after doing some stretches. Thank you so MUCH!

@AskDoctorJo

3 жыл бұрын

Thanks, and you're welcome!

Thank you so much. Very helpful.

@AskDoctorJo

Жыл бұрын

You're welcome.

My carpal tunnel makes my anxieties worst... 😔

@AskDoctorJo

5 жыл бұрын

Sorry to hear. Hopefully the above will help.

@RCGJR_

5 жыл бұрын

AskDoctorJo yes the stretches work wonders! Thank you! Just a little bummed out, my favourite hobby is video games, and I can’t seem to last for more than 30 mins, till my carpal tunnel acts up. Same with my job, it’s a labour/factory job but pays well but at the same time requires repetitive wrist/arm movements for hours and hours. I really hope that I don’t have to resort to surgery 😔

@AskDoctorJo

5 жыл бұрын

Have you tried using a splint or brace while gaming/working? It might be worth trying to give your wrist a rest for awhile while it's healing.

@RCGJR_

5 жыл бұрын

AskDoctorJo oh yes! My physio therapist suggested a brace, might get that on my next session.

@AskDoctorJo

5 жыл бұрын

Good luck!

So I've been doing all sorts of stretches and stuff and I have two questions: Whenever I do any excersise where you have to rotate the wrist, they crack a lot. Is that okay/normal? And is it possible to do Too many of these wrist videos? Could that worsen it? If so, how long is too much? Sorry for bambarding with questions, I'm just very new to all this and want to be good ASAP. Please and thank you

@AskDoctorJo

5 жыл бұрын

Cracking usually doesn't happen with carpal tunnel syndrome. Did you have an injury? Yes, too many exercises can be just as bad as doing nothing. Exercises and stretches should be pain free, and you really only need to do 5-10 minutes 2-3 times a day.

@AskDoctorJo

5 жыл бұрын

You're welcome. Sorry you didn't get many answers from your doctor. Hopefully the above video will help. Good luck.

@berika2018

5 жыл бұрын

my other hand cracks when I strech them

@gulabsingdodiya3424

5 жыл бұрын

Sistar

Omg that last stretch helped a LOT. I’ve had it for about a week now and I’ve been stuck in a splint (per doctors orders). My wrist hasn’t felt this normal for a while

@AskDoctorJo

3 жыл бұрын

Glad it helped.

I Just saw your videos and these stretches feel so good!!

Excellent video with extremely clear and coherent communication…thanks !

@AskDoctorJo

2 жыл бұрын

Thanks, and you're welcome!

You have just saved me Dr Jo I followed your exercises and feel less nerve pain Thankx so much.Pat your pet dogs each for me ....have a really beautiful day .Elizabeth from Sydney

@AskDoctorJo

6 ай бұрын

You're welcome. 🐾

This exercise really saved my life .I started feeling better the first day I did them thank you so much ..

@AskDoctorJo

4 жыл бұрын

You're welcome!

great piece of information - thank you dr!

@AskDoctorJo

2 жыл бұрын

You're welcome!

This is exactly what I needed.

You are so good doctor

Thank you Dr.Jo

@AskDoctorJo

3 жыл бұрын

You're welcome.

Thanks for the exercises

@AskDoctorJo

4 жыл бұрын

You're welcome.

This video helped so much. After doing it while watching your vid i already felt a little relief from the pain in my wrist. Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

It was very helpful. Thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

so very helpful!! thank you.

@AskDoctorJo

5 жыл бұрын

Thanks, and you're welcome!

I feel a lot better with these exercises after following your video. Thank you s much . May God bless you more

@AskDoctorJo

Жыл бұрын

You're welcome, and thanks.