Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@jazjasmine9496

4 ай бұрын

Thank you! Ease, more ease this year, aligning with all of me, allowing the best. 2024 ❤😊🤩

@carnarte

4 ай бұрын

Thankyou Kristyn Rose 🌹 Sending you blessings and heartfelt gratitude from PA state. Namaste 🙏

My word for the year: painfree

Your videos help me tremendously especially trying to keep inflammation & pain down from vertebrae trauma. I am truly grateful that The Creator placed you into my path. You are so special to me. My body, mind, Spirit & Soul thanks you! many blessings ~ Namaste

I think you have an amazing voice. That's why I choose you for my yoga nidra practice. Thankyou Kristyn.😊

I am finding this deepens my practice. The voice modification is very relaxing. This has been my go to practice. Thanks Kristyn ❤

@dianegriffith3006

2 ай бұрын

Same here. I love her comforting voice. 🙏

I'm from Kenya East Africa. I like to hear soothing sound in brack ground, not covering your guidance 😮😮 I'm happy with your guided meditation how to move myself forward without hearing of past while im listening to guideding. I have FULLY STOPPED PAST AS NOW FOR MYSELF IS DRAINED ENGERY . Restt your help is Highly Highly Highly Appreciated.😅😮 Appreciated.

Namasté Kristyn from the Netherlands. Just started with the yoga nidra teacher training 🙏

I have been following you for about 8 months now. You have brought great peace to my mind. Thank you! From Saskatoon, Saskatchewan. ❤

I forgot how good this one is. It's definitely going onto my regular practice list

So grateful for your Yoga Nidras and this one gave much needed rest and peace ❤ NAMASTE Krystyn Rose

Second time here. I love the background song - so soothing.

@eva-w

4 ай бұрын

Me too! Very special and so soothing! 🎶

@becoming_a_betty

3 ай бұрын

Isn't it beautiful ❤️ It's composed by @dennisandrum he does his own Yoga Nidras too...they are really amazing. You can download his music on his website I believe xx

Namaste! That was lovely, Kristyn! 😄

💜 Thank you so much. Relaxed, calm, peaceful. Your soothing voice with the background music made this one really special.

Thankyou Kristyn Rose 🌹 So grateful for your kindness and wisdom! Namaste ❤

Loved this beautiful practice. Namaste 🙏

Thanks!

Absolutly great 🙏❤ Thank you!

Loved this one so much 💗 thank you Kristyn xx

Many thanks kristyn the yoga nidra angel... what a lovely session and music!

This is one so good, back here for the fourth time!

Merci, you have really helped me! I practice at home & when I feel stressed or overwhelmed I listen too you, thank you 🙏 have a great life 💛

Thank you Kristyn. I’m sitting in the airport waiting for a very delayed flight to Toronto. This allowed me to be calm and rest. ❤ and reset my mind 🙏

This is wonderful Thank you ❤ Thank you ❤ Thank you ❤ Bless your day ❤❤❤

This is EVERYTHING, thank you ❤

Thank you Kristyn for this wonderful tool. I have an over active Vegas nerve from 20 years of chronic pain. This medicine helps more than anything else I know of. I greatly appreciate you sharing your gift of healing wisdom.

GRATITUDE FOR YOUR SPIRIT BUILDING SUPPORT AND GUIDANCE 😮!

Wonderful meditation. Thanks ❤

I love this meditation made feel everything, I will use this practice !! Thank you so much

Thank you thank you beautiful soul. I love your work. I’ve recommended your channel to my Godson Sam, who has been diagnosed with inoperable liver cancer. He’s only 42, with 2 young children. He is really finding your channel helpful. If it resonates, Could you make a video that supports the body’s natural healing abilities, maybe situated in grounding the body out in nature if it’s available to the listener, and explains the term and power of ‘sen culpa’ (apologies for spelling)? With much love Lizzie Valentine, Kapiti Coast, New Zealand.

❤❤ so so relaxing, nice soothing voice. Did it last night and listening again. 🙏

Hi Kristyn, whenever I need to feel relaxed and soothed, I always come to your recordings. This is not the regular YNTT practice but a much needed one for me. Namaste 🙏🏻

Fantastic rest❤

🙏 “I am… exactly where I need to be “ . My Sankalpa off this medication. Thank you From Copenhagen Denmark.❤

Kristy this meditation did help me a lot. I thankyou😮

My Vegas nerve is sensitive and has lead to me losing consciousness and one time they put in a temporary pace maker. Thank you for sharing your healing gift with me and all of us.

@KristynRoseYoga

Ай бұрын

I hope that this practice was able to offer you some support and deep rest and regulation Sam. Thank you for sharing your story for you are such an inspiration to everyone here in the online community. I am so grateful that you are here.

Love the voice machine or microphone. I can hear you clearly through my BOSE speaker. I am healing daily.

Thank you so much for the beautiful yoga nidra ❤

This is a life changer! Thanks so much for your beautiful work❤I manifest wholeness and sacred union❤️‍🔥

just found you and loving your yoga nidra! 🙏🏾🙏🏾🙏🏾 i’m in Nosara!

Love it

Thank you ✨

Kristy , yes , I'm joining you for sure . Thankyou.

So wonderful ❤ thank you 🙏🏽

Loved!❤

Lovely Kristyn. Thanks.

O dear goodness omg Wow. You are absolutely ABSOLUTELY beyond Exquisitely fantastic 🫶🙏

Thank you Rose

Thankyou Krystan ❤

Lovely, thank you!

Thank you for this video! ❤

Absolutely love this and needed this so really appreciate it thank you for sharing Kristyn Rose ❤❤❤❤

Great nidra! ❤❤

Thank you so much

Best yoga nidra around!

Thank you. It was great journey❤

Beautiful beyond this world ❤

Thank you Kristyn, this was so supportive of my healing journey 🙏

Namaste

Thank you so much, Kristyn! It was blissful floating on that cloud 😊 Magic 🙏

Excited to see more content like this! Been really fascinated learning more about the vagus nerve and how practices like this help relax/heal. I struggle with anxiety so this type of relaxation practice has been difficult but rewarding to attempt

Wonderful meditation!

I was struggling innerly before listening to your guidance, and after the practice was complete I felt like a renewed person ❤ Thank you so much 🙏🏻🪄

Wow Kristyn, thank you❤ this was perfect 😊 so relaxing,healing.wish you all the best on your journey 🙏 Christine from the Netherlands 💐

Lovely healing journey appreciate yoga nidra ❤

Had my best sleep in a very long time after listening to this. Thank you🙏

Magical! ⭐️ What a coincidence, I was already considering to request another practice on the vagus nerve. Your previous two were wonderful! And so is this one. Magic! Thanks Kristyn 🙏🌱

So soothing. I went deep and feel amazing. So much gratitude for all you share in this world 💜

Thanks

❤ gratitude

I very much enjoyed this one. I love yr body scans, so soothing. I am interested in the Year of Creation and look forward to seeing what unfolds. Gracias from San Cristobal de las Casas.

Kristyn, you’re such a gift. A light to follow that leads to healing ❤️‍🩹

You're retreat vibes came to Aust. Thank you x hope to join you one day

Very very good practice, thank you so much 🙏 I have cfs and post-covid and these practices help me through the day and help my painful and very tired body relax. So very grateful for people like you 🙏💖

@KristynRoseYoga

3 ай бұрын

Thank you so much for this reflection. I am so grateful to hear that the practice felt supportive for you. I am so honoured to support you here on your healing journey. Namaste.

Magical practice Krystin! Thank you! Sending love and kindness ❤

@KristynRoseYoga

3 ай бұрын

Thank you so much for this reflection Elena. Thank you for being here. Namaste.

Thankyou ❤️ 🫶 🙏

Perfect 😂 thank you beautiful voice ❤️ I was just going to have siesta

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🙏😊

Is Astral Projection/OBE common during yoga nidra? I think it just happened to me! 😮

❤😮

🙏💙🙏

🙏🌻💚😊

Unfortunately the audio is distracting. You sound like you’re recording in a bathroom stall.

Too bad you modified your voice. I really don’t like it

@patsygreen6567

4 ай бұрын

Don't be so ungrateful!

@northernflicker1111

4 ай бұрын

It doesn't seem intentionally altered. Seems like a lesser quality mic.

@simonelovejoy7160

4 ай бұрын

Sounds so completely different or even recorded whilst sick 😢

@eva-w

4 ай бұрын

She clearly has a cold/soar throat here. No big deal, when you recognize what's going on you can simply adapt to it.

@Jimwaugh8

4 ай бұрын

If you accept the slightly different voice - it’s completely fine. Surrender to it. It’s actually one of her best videos! 🌟

Thanks!

Thanks

Thanks!

Thanks!