45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!
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#JuiceandToya #Strengthandconditioning

Пікірлер: 787

  • @daianasantana4946
    @daianasantana49462 жыл бұрын

    Best workout videos on KZread hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.

  • @JuiceandToya

    @JuiceandToya

    2 жыл бұрын

    Much appreciated Daiana 🙌 THANK YOU!

  • @Way_Finder77

    @Way_Finder77

    2 жыл бұрын

    Completely agree !

  • @patricewhisnant5277

    @patricewhisnant5277

    2 жыл бұрын

    This is It Baby! I was tired 😫 but...this was awesome video!! You guys are the best!

  • @MonkeyMind02

    @MonkeyMind02

    2 жыл бұрын

    Totally agree.You guys are why I am FINALLY able to stick to a workout routine- been looking for this forever. Best music

  • @sushmitasaikia1879

    @sushmitasaikia1879

    2 жыл бұрын

    Actually a killer workout .Very well organised . Even a beginner can do❤️

  • @Urimma913
    @Urimma913 Жыл бұрын

    Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again

  • @marisastubbs8021
    @marisastubbs80212 жыл бұрын

    So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥

  • @Nobadaddiction
    @Nobadaddiction2 жыл бұрын

    Felt like nearly dying but it felt sooooo good!!🥵 Thank you for this amazing workout guys! 💪

  • @JuiceandToya

    @JuiceandToya

    2 жыл бұрын

    Anytime ❤️ Thanks for joining us

  • @tinnissunny1
    @tinnissunny12 жыл бұрын

    I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥

  • @mariaeugeniazanartusepulve377

    @mariaeugeniazanartusepulve377

    2 жыл бұрын

    000

  • @JuiceandToya

    @JuiceandToya

    2 жыл бұрын

    Love to see this and no problem! Keep it up!

  • @cynjayshaboles717

    @cynjayshaboles717

    2 жыл бұрын

    Same

  • @Tiffani-

    @Tiffani-

    2 жыл бұрын

    How long/often are your workouts?

  • @tinnissunny1

    @tinnissunny1

    2 жыл бұрын

    @@Tiffani- I work out 4-5 times a week for at least an hour.

  • @user-ev3vk5jp3c
    @user-ev3vk5jp3c10 ай бұрын

    Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.

  • @ericamcknight705
    @ericamcknight7052 жыл бұрын

    LOVED this workout! Love the combo. Can’t wait for more!

  • @SamanthaLloydMusic
    @SamanthaLloydMusic7 ай бұрын

    Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂

  • @oneiltaylor85
    @oneiltaylor852 жыл бұрын

    I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.

  • @lakeishionstreet
    @lakeishionstreet Жыл бұрын

    I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.

  • @dhanoa53
    @dhanoa5310 ай бұрын

    The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

  • @KN-se9tu
    @KN-se9tu2 жыл бұрын

    New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much

  • @BEAUTIFUL1908
    @BEAUTIFUL1908 Жыл бұрын

    Please make more like this! It gives me everything in one. This has been my daily workout for the last 2 weeks. It gives!!!!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

  • @monshea7852

    @monshea7852

    Жыл бұрын

    Have you seen a difference?

  • @daydayg4409

    @daydayg4409

    8 күн бұрын

    Cant jusr look for a difference in just a workout your eating pattern got to go with it you can do nearly anything and if dont eat right youll nvr get the real results u want

  • @m4ryiz
    @m4ryiz2 жыл бұрын

    Cardio part was tough... but time flew by faster than expected! Loved it!

  • @hazelkandaya9254
    @hazelkandaya92542 жыл бұрын

    My husband and I have been doing your workouts for about 6 weeks now. Its been a game changer. Thank you .

  • @sarahdickens3535
    @sarahdickens35352 жыл бұрын

    Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩. Sarah, England 🙏🏻🙏🏻

  • @roligood5740
    @roligood57402 жыл бұрын

    J&T have done it again. Thank you both for ALWAYS bringing it.💪🏾💪🏾 I so needed this workout to reboot. Looking forward to more of it. Y'all keep being GREAT!! Much 💚💚

  • @ayattalmasi5836
    @ayattalmasi58362 жыл бұрын

    just found your channel this week and IM OBSESSED!!!! everyone is right, these workouts fly by. SO GOOD!!!

  • @Kirsten7787
    @Kirsten7787 Жыл бұрын

    YESSSS!!! More like this hybrid please! This was an awesome combo of strength and conditioning! Great workout guys! 🙌🏼

  • @SeeDr.Simone
    @SeeDr.Simone2 жыл бұрын

    I really love y’all’s dynamic and the style of your content. Really enjoy doing your workouts. I feel good and I feel strong afterwards. Getting back into my groove again after a looomg slump. Thank you so much for doing what you do. Really makes a difference. 💪🏽❤️🙏🏽

  • @mylifeswork101
    @mylifeswork101 Жыл бұрын

    Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!

  • @samsmom400
    @samsmom400 Жыл бұрын

    I am 62 and this is the first time I've done this workout. I have been doing others for a week now and I just want to let you know that I really enjoyed this. It was just exactly the right pace and strength for me. I used 5 lb. weights. The background noise wasn't as bad as the 30 minute workout I watched previously. I watch these in the morning to get geared up for my workout. Great job! Thank you!

  • @paulapaularaejohnson
    @paulapaularaejohnson2 жыл бұрын

    So so happy to see this new workout! You guys are my favorite workout partners!! The BEST!! Thank you!!

  • @stephaniemckinney5725
    @stephaniemckinney5725 Жыл бұрын

    You guys are so motivating and helpful I just found you and I LOVE your total body and conditioning workouts for 45 mins. Perfect workout before work! Thank you!! ❤️ 💪

  • @jreading08
    @jreading082 жыл бұрын

    I've been recommending all my friends your workout videos. They are concise and well thought out workouts that gets your heart rate up and moving. Thank you for being a inspiration for those who have Autoimmune disease. I have MS and seeing you knocking out these workouts when you can has been really inspiring! Keep up the great work!

  • @alissabassitt2458
    @alissabassitt24583 ай бұрын

    My first workout from your channel is complete! I've been following another workout channel for 5+ years and this was an amazing change of pace and switch up for my body. Ill be coming back for more. Thank you Juice and Toya!!

  • @andreafitz4740
    @andreafitz47402 жыл бұрын

    This is the best thing I’ve stumbled across in years! Thanks!! 🙏🏼

  • @hirokoyamamoto8857
    @hirokoyamamoto88572 жыл бұрын

    You guys share best workout videos on KZread! I had a shin splint a couple of months ago, and I needed to take a break from running but also have strengthing workout. I have been doing your workout for over a month now, and my shin hurts no more! Also, I gained strength to finish your workout without getting too tired! Thanks so much Juice & Toya!! Your workout is a game changer (and also a life changing one)!

  • @janettyoung1516
    @janettyoung1516 Жыл бұрын

    I found you guys about 3 weeks ago when I started my weight loss journey! You guys have the best work out videos!!! I’ve gotten some good results already, thank you guys so much! ❤

  • @kji794
    @kji7942 жыл бұрын

    I’ve started following your videos consistently and already I am feeling stronger. I can’t wait to see where my progress will be in a month

  • @SweetKittyCatscratch
    @SweetKittyCatscratch Жыл бұрын

    Thank you for pairing such Perfect music to the workout. I love this workout.

  • @claudia8861
    @claudia88612 жыл бұрын

    Thank you, Juice and Toya, for all your wonderful workouts. You are my favorite workout youtubers because your routines are consistently coherent and effective, and the exercises are so safe I never get hurt.

  • @taylornanai2775
    @taylornanai27754 ай бұрын

    Hands down the best workouts and duo on youtube. Been working out with these two for almost 4 months now and already seeing result and i feel amazing, stronger n more energy

  • @jendaviszumba
    @jendaviszumba2 жыл бұрын

    Guys, this is THE BEST! I just used some of these ideas to teach my Total Body Conditioning class this morning and my students LOVED IT! Thank you so much for your incredible work, you are an inspiration ❤️

  • @natalielaporte2328
    @natalielaporte2328 Жыл бұрын

    You guys are phenomenal. Your workouts are fantastic. I'm getting stronger every day.

  • @jadedaniels2223
    @jadedaniels22232 жыл бұрын

    So excited,it's like you new I was starting strong this week!!! 🔥🔥🔥🔥

  • @JuiceandToya

    @JuiceandToya

    2 жыл бұрын

    Always looking out for you 😉 ❤

  • @maryjohnson7431
    @maryjohnson7431 Жыл бұрын

    I am obsessed with both of you ! Thank you for making working out super fun

  • @stephanierye1590
    @stephanierye1590 Жыл бұрын

    Obsessed with these workouts!! No effing around , effective and easy to follow at all levels!! Love you guys!!!!! 💪💪💪

  • @hafizismail8436
    @hafizismail8436 Жыл бұрын

    You two make workouts FUN! Thank you for incorporating the rowing part in the conditioning half... Now I remember why I loved doing it decades ago 🤗 Thank you, T & J 🥰

  • @ja-lettegarland981
    @ja-lettegarland981 Жыл бұрын

    Thank you both so much. I really love the workouts

  • @melanieaugustine3384
    @melanieaugustine3384 Жыл бұрын

    Thank you. Love your workouts. More of these please!! Sending good vibes all the way from Australia!

  • @shantellewatkins6233
    @shantellewatkins62332 жыл бұрын

    You two are the best dynamic fitness 🙌🏽🙌🏽 thank you for this amazing workout🔥

  • @claredevine4142
    @claredevine41422 жыл бұрын

    Loved this workout. Liked that it was 45 mins long and the variety. Thank you! 😊

  • @reinarivera1159
    @reinarivera11592 жыл бұрын

    I’ve been doing these three times a week for a month and I feel stronger than when I started! LOVE THIS!!!

  • @joeljoy5238
    @joeljoy52382 жыл бұрын

    Wow! Great way to jump back into my regime after missing workouts earlier this week! Thank yall!

  • @lvppp5898
    @lvppp58982 жыл бұрын

    I enjoyed this workout. Your variations really kept me focused and I did not find myself looking at the time constantly, only once! Great job, will be doing this again on my conditioning days.

  • @CourtneyTCook
    @CourtneyTCook Жыл бұрын

    Every single time I do this workout, I finish in a puddle of sweat, feeling so freaking proud. Love y’all. 💪🏾💪🏾💪🏾

  • @TheKassy1408
    @TheKassy14082 жыл бұрын

    I been using your workouts for about a month! You guys have been killing me lol! But i love them and is see a difference on how i feel and how i see myself so thank you keep it up!

  • @ericafielder8134
    @ericafielder81342 жыл бұрын

    definitely doing this tmrw

  • @reggieknuckles2473
    @reggieknuckles2473 Жыл бұрын

    Love this guys, great mix of exercises and no unnecessary BS talk throughout. Love it. I’ll be using this definitely 😊

  • @bethlouise2691
    @bethlouise26912 жыл бұрын

    I've been doing your workouts at home for the last 2 weeks while I haven't been able to get to the gym & they're amazing! I sweat just as much as if I were at the gym, love it!

  • @briesangster7430
    @briesangster7430 Жыл бұрын

    This was a really great workout! Thank you two for taking the time out to post.😊

  • @jenniferbarrett2263
    @jenniferbarrett2263 Жыл бұрын

    I loved the format of this workout. It was challenging and fun!! Thank you so much. I love your workouts ❤️

  • @kadinehall9930
    @kadinehall99302 жыл бұрын

    This is my new go-to workout. I love it. Thank you, Juice and Toya.

  • @jenniferbussinger9301
    @jenniferbussinger93012 жыл бұрын

    Awesome workout! I'm in my early 60's and have been following you for over a year. Awesome videos and varied workouts -- I'm in the best shape of my life. It's so fun to work out with you -thank you both so much! Congrats on the recent engagement. Can't wait to try the next video!!

  • @naeem3484
    @naeem3484 Жыл бұрын

    You guys are amazing! I did this routine today and it's one of my favorites. Thank you. 💪🏽🔥

  • @MC-8
    @MC-810 ай бұрын

    your workouts are amazing! Thank you so much!

  • @carolinedavidson2412
    @carolinedavidson241211 ай бұрын

    THRILLED that I found your channel. Absolutely excellent work outs, easy to follow, and love the modifications along with the level 3 intensity options. I’m sold! #withgratitude ❤

  • @tiam5432
    @tiam54322 жыл бұрын

    This was awesome! Love the mix of both strength and conditioning in one workout! Great job!

  • @lnwh4756
    @lnwh47562 жыл бұрын

    Y'all is the best!

  • @fadiaadnan1644
    @fadiaadnan16442 жыл бұрын

    Thank you so much for these amazing workouts

  • @KatieLeBlancMiller-iz8jy
    @KatieLeBlancMiller-iz8jy7 ай бұрын

    Thanks! your workouts have allowed me to fit it in between momming and working. Im stronger, more fit and feel great.

  • @shantellewatkins6233
    @shantellewatkins62332 жыл бұрын

    You two are the best dynamic fitness duo 🙌🏽🙌🏽 thank you for this amazing workout🔥

  • @nafisehmasoumi3457
    @nafisehmasoumi3457 Жыл бұрын

    Love you guys❤

  • @gennilam7071
    @gennilam70712 жыл бұрын

    AWESOME workout! I usually do 30min Cardio + 30min dumbbells workout by following your workout videos. Now I get the best combination in one video!

  • @sylvieandu103
    @sylvieandu103 Жыл бұрын

    Love every bit of this workout. Thank you both

  • @katywilliams9477
    @katywilliams9477 Жыл бұрын

    Loved it! Thanks again to the cutest couple out there on KZread ❤ The couple that prays/plays together stays together 💗

  • @donnamizerek4812
    @donnamizerek4812 Жыл бұрын

    Love this!!

  • @sarahunt7814
    @sarahunt78142 жыл бұрын

    Love this workout! Like the new additions of which muscles are being worked and also the side views, very helpful. Thank you as always. You two are AWSOME!! ❤

  • @shariba14
    @shariba14 Жыл бұрын

    So much more consistent with my workouts. Feeling the benefits. Thank you for the efforts in making these workouts so fun and appealing

  • @sugapoet93
    @sugapoet932 жыл бұрын

    I would love another one of these!

  • @hydrogirl53
    @hydrogirl532 жыл бұрын

    I love this combo of strenght & conditioning, more please!! Thanks

  • @samanthawollerman6145
    @samanthawollerman6145 Жыл бұрын

    You guys are awesome!!! I love all your videos and I can already tell I’m getting a lot of my strength back. Thank you!!! 🎉🎉🎉

  • @nikkin929
    @nikkin92910 ай бұрын

    Thank you both! Great workout!!

  • @cutiepie497
    @cutiepie4972 жыл бұрын

    I feel pumped 💪🏾 after I finished this. You two are Da Bomb 💣

  • @VaishaliKarthik-kk5br
    @VaishaliKarthik-kk5br3 ай бұрын

    Love your workouts.

  • @daynaholbel
    @daynaholbel2 жыл бұрын

    Y’all are so good! Thank you!

  • @mallorymccoy4298
    @mallorymccoy4298 Жыл бұрын

    After being away from the gym for awhile and sherching on you tube for a work out program I'm glad that I came across you guys it's my third day I'm liking it hopefully my wife will began to work out also guys keep up the great work

  • @lesleytreble6168
    @lesleytreble61682 жыл бұрын

    Didn't think I could do this but loved it. Felt amazing after it too. Thank you

  • @pinkyjha9391
    @pinkyjha9391 Жыл бұрын

    Super amazing workout. Thank you

  • @enakshiroy2166
    @enakshiroy21662 жыл бұрын

    You guys by far have the best workout playlist. My favourite workout from you so far!

  • @hhdd4140
    @hhdd4140 Жыл бұрын

    You 2 are great. ❤ many thanks for the great workouts

  • @alisharivera9356
    @alisharivera93562 жыл бұрын

    You guys are the best hands down

  • @ivonnephilips9023
    @ivonnephilips90232 жыл бұрын

    Can’t wait to try this tomorrow at the gym!

  • @Tinkerbull54
    @Tinkerbull54 Жыл бұрын

    I love your workouts!!!!! This one was perfect for a rainy day. I made it through the whole workout, too, using modifications when needed. Thank you!

  • @cassandraliborio-navarro6514
    @cassandraliborio-navarro6514 Жыл бұрын

    You two are great!! Thank you!!

  • @carolynemilbourn8320
    @carolynemilbourn83202 жыл бұрын

    Thank you both for a great week of workouts. Lots of dog walking this weekend! Have a great one ❤️

  • @raypatton4670
    @raypatton46702 жыл бұрын

    I can’t wait to workout tomorrow!!

  • @casamanita4833
    @casamanita48332 жыл бұрын

    Best workout everrrrr....💪🏾

  • @tiffanyli9281
    @tiffanyli9281 Жыл бұрын

    Your videos are awesome! Such a life savior when you are travelling and can’t attend the classes. Super intuitive and easy to follow :)! Thank you!

  • @steviemac7332
    @steviemac73325 ай бұрын

    This routine has become my weekly favorite, I use a lot of your videos but this wraps my fitness week beautifully on Saturday mornings. Love your stuff thanks you

  • @lissettecastillo1591
    @lissettecastillo1591 Жыл бұрын

    I am restarting my weight loss journey AGAIN. I am currently 223 and would like to see a 1 in front of my weight. I am on my third week of intermittent fasting with 18 hours fasting and 6 hours eating, drinking only water unless I am out socially, and now I have finally gathered the strength to do these at home workouts again. I hope an pray if I can get 3-4 thirty to 40 minute workouts a week I will see results. Being 35 with two younger kids at home and working full time in the city does not help with time management or energy to do this. But these workouts make me feel like I can do it. Thank you Juice and Toya!!

  • @hannahailu1103
    @hannahailu1103 Жыл бұрын

    Y’all provide the most versatile workout routines! 55 minutes went by so quickly.

  • @laveenahonestraj
    @laveenahonestraj7 ай бұрын

    Thank you for this video❤

  • @jesseoliver7216
    @jesseoliver72162 жыл бұрын

    I love the variety. My wife and I look forward to Juice and Toya workouts! Keep ‘em coming!👊🏿🔥

  • @JuiceandToya

    @JuiceandToya

    2 жыл бұрын

    Will do!! More to come 🔥

  • @itsmrjc.t2845
    @itsmrjc.t28452 жыл бұрын

    Thank you so much!! I badly needed this workout!

  • @raghavendragr-vj5rm
    @raghavendragr-vj5rm Жыл бұрын

    Thanks for the video I am doing regularly!!!!

  • @xuphan
    @xuphan Жыл бұрын

    Really like the strength+HIIT combination, thank you JT !

  • @angeljrfranco5070
    @angeljrfranco50702 жыл бұрын

    Just got me finished this morning. To start the day. Many thanks to both. Cheers and stay safe always ☺️😉💪👍

  • @kahaliaallen9572
    @kahaliaallen9572 Жыл бұрын

    Best workout ever!!!!