45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]
You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!
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Пікірлер: 787
Best workout videos on KZread hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.
@JuiceandToya
2 жыл бұрын
Much appreciated Daiana 🙌 THANK YOU!
@Way_Finder77
2 жыл бұрын
Completely agree !
@patricewhisnant5277
2 жыл бұрын
This is It Baby! I was tired 😫 but...this was awesome video!! You guys are the best!
@MonkeyMind02
2 жыл бұрын
Totally agree.You guys are why I am FINALLY able to stick to a workout routine- been looking for this forever. Best music
@sushmitasaikia1879
2 жыл бұрын
Actually a killer workout .Very well organised . Even a beginner can do❤️
Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again
So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥
Felt like nearly dying but it felt sooooo good!!🥵 Thank you for this amazing workout guys! 💪
@JuiceandToya
2 жыл бұрын
Anytime ❤️ Thanks for joining us
I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥
@mariaeugeniazanartusepulve377
2 жыл бұрын
000
@JuiceandToya
2 жыл бұрын
Love to see this and no problem! Keep it up!
@cynjayshaboles717
2 жыл бұрын
Same
@Tiffani-
2 жыл бұрын
How long/often are your workouts?
@tinnissunny1
2 жыл бұрын
@@Tiffani- I work out 4-5 times a week for at least an hour.
Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.
LOVED this workout! Love the combo. Can’t wait for more!
Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂
I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.
I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.
The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much
Please make more like this! It gives me everything in one. This has been my daily workout for the last 2 weeks. It gives!!!!!!!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
@monshea7852
Жыл бұрын
Have you seen a difference?
@daydayg4409
8 күн бұрын
Cant jusr look for a difference in just a workout your eating pattern got to go with it you can do nearly anything and if dont eat right youll nvr get the real results u want
Cardio part was tough... but time flew by faster than expected! Loved it!
My husband and I have been doing your workouts for about 6 weeks now. Its been a game changer. Thank you .
Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩. Sarah, England 🙏🏻🙏🏻
J&T have done it again. Thank you both for ALWAYS bringing it.💪🏾💪🏾 I so needed this workout to reboot. Looking forward to more of it. Y'all keep being GREAT!! Much 💚💚
just found your channel this week and IM OBSESSED!!!! everyone is right, these workouts fly by. SO GOOD!!!
YESSSS!!! More like this hybrid please! This was an awesome combo of strength and conditioning! Great workout guys! 🙌🏼
I really love y’all’s dynamic and the style of your content. Really enjoy doing your workouts. I feel good and I feel strong afterwards. Getting back into my groove again after a looomg slump. Thank you so much for doing what you do. Really makes a difference. 💪🏽❤️🙏🏽
Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!
I am 62 and this is the first time I've done this workout. I have been doing others for a week now and I just want to let you know that I really enjoyed this. It was just exactly the right pace and strength for me. I used 5 lb. weights. The background noise wasn't as bad as the 30 minute workout I watched previously. I watch these in the morning to get geared up for my workout. Great job! Thank you!
So so happy to see this new workout! You guys are my favorite workout partners!! The BEST!! Thank you!!
You guys are so motivating and helpful I just found you and I LOVE your total body and conditioning workouts for 45 mins. Perfect workout before work! Thank you!! ❤️ 💪
I've been recommending all my friends your workout videos. They are concise and well thought out workouts that gets your heart rate up and moving. Thank you for being a inspiration for those who have Autoimmune disease. I have MS and seeing you knocking out these workouts when you can has been really inspiring! Keep up the great work!
My first workout from your channel is complete! I've been following another workout channel for 5+ years and this was an amazing change of pace and switch up for my body. Ill be coming back for more. Thank you Juice and Toya!!
This is the best thing I’ve stumbled across in years! Thanks!! 🙏🏼
You guys share best workout videos on KZread! I had a shin splint a couple of months ago, and I needed to take a break from running but also have strengthing workout. I have been doing your workout for over a month now, and my shin hurts no more! Also, I gained strength to finish your workout without getting too tired! Thanks so much Juice & Toya!! Your workout is a game changer (and also a life changing one)!
I found you guys about 3 weeks ago when I started my weight loss journey! You guys have the best work out videos!!! I’ve gotten some good results already, thank you guys so much! ❤
I’ve started following your videos consistently and already I am feeling stronger. I can’t wait to see where my progress will be in a month
Thank you for pairing such Perfect music to the workout. I love this workout.
Thank you, Juice and Toya, for all your wonderful workouts. You are my favorite workout youtubers because your routines are consistently coherent and effective, and the exercises are so safe I never get hurt.
Hands down the best workouts and duo on youtube. Been working out with these two for almost 4 months now and already seeing result and i feel amazing, stronger n more energy
Guys, this is THE BEST! I just used some of these ideas to teach my Total Body Conditioning class this morning and my students LOVED IT! Thank you so much for your incredible work, you are an inspiration ❤️
You guys are phenomenal. Your workouts are fantastic. I'm getting stronger every day.
So excited,it's like you new I was starting strong this week!!! 🔥🔥🔥🔥
@JuiceandToya
2 жыл бұрын
Always looking out for you 😉 ❤
I am obsessed with both of you ! Thank you for making working out super fun
Obsessed with these workouts!! No effing around , effective and easy to follow at all levels!! Love you guys!!!!! 💪💪💪
You two make workouts FUN! Thank you for incorporating the rowing part in the conditioning half... Now I remember why I loved doing it decades ago 🤗 Thank you, T & J 🥰
Thank you both so much. I really love the workouts
Thank you. Love your workouts. More of these please!! Sending good vibes all the way from Australia!
You two are the best dynamic fitness 🙌🏽🙌🏽 thank you for this amazing workout🔥
Loved this workout. Liked that it was 45 mins long and the variety. Thank you! 😊
I’ve been doing these three times a week for a month and I feel stronger than when I started! LOVE THIS!!!
Wow! Great way to jump back into my regime after missing workouts earlier this week! Thank yall!
I enjoyed this workout. Your variations really kept me focused and I did not find myself looking at the time constantly, only once! Great job, will be doing this again on my conditioning days.
Every single time I do this workout, I finish in a puddle of sweat, feeling so freaking proud. Love y’all. 💪🏾💪🏾💪🏾
I been using your workouts for about a month! You guys have been killing me lol! But i love them and is see a difference on how i feel and how i see myself so thank you keep it up!
definitely doing this tmrw
Love this guys, great mix of exercises and no unnecessary BS talk throughout. Love it. I’ll be using this definitely 😊
I've been doing your workouts at home for the last 2 weeks while I haven't been able to get to the gym & they're amazing! I sweat just as much as if I were at the gym, love it!
This was a really great workout! Thank you two for taking the time out to post.😊
I loved the format of this workout. It was challenging and fun!! Thank you so much. I love your workouts ❤️
This is my new go-to workout. I love it. Thank you, Juice and Toya.
Awesome workout! I'm in my early 60's and have been following you for over a year. Awesome videos and varied workouts -- I'm in the best shape of my life. It's so fun to work out with you -thank you both so much! Congrats on the recent engagement. Can't wait to try the next video!!
You guys are amazing! I did this routine today and it's one of my favorites. Thank you. 💪🏽🔥
your workouts are amazing! Thank you so much!
THRILLED that I found your channel. Absolutely excellent work outs, easy to follow, and love the modifications along with the level 3 intensity options. I’m sold! #withgratitude ❤
This was awesome! Love the mix of both strength and conditioning in one workout! Great job!
Y'all is the best!
Thank you so much for these amazing workouts
Thanks! your workouts have allowed me to fit it in between momming and working. Im stronger, more fit and feel great.
You two are the best dynamic fitness duo 🙌🏽🙌🏽 thank you for this amazing workout🔥
Love you guys❤
AWESOME workout! I usually do 30min Cardio + 30min dumbbells workout by following your workout videos. Now I get the best combination in one video!
Love every bit of this workout. Thank you both
Loved it! Thanks again to the cutest couple out there on KZread ❤ The couple that prays/plays together stays together 💗
Love this!!
Love this workout! Like the new additions of which muscles are being worked and also the side views, very helpful. Thank you as always. You two are AWSOME!! ❤
So much more consistent with my workouts. Feeling the benefits. Thank you for the efforts in making these workouts so fun and appealing
I would love another one of these!
I love this combo of strenght & conditioning, more please!! Thanks
You guys are awesome!!! I love all your videos and I can already tell I’m getting a lot of my strength back. Thank you!!! 🎉🎉🎉
Thank you both! Great workout!!
I feel pumped 💪🏾 after I finished this. You two are Da Bomb 💣
Love your workouts.
Y’all are so good! Thank you!
After being away from the gym for awhile and sherching on you tube for a work out program I'm glad that I came across you guys it's my third day I'm liking it hopefully my wife will began to work out also guys keep up the great work
Didn't think I could do this but loved it. Felt amazing after it too. Thank you
Super amazing workout. Thank you
You guys by far have the best workout playlist. My favourite workout from you so far!
You 2 are great. ❤ many thanks for the great workouts
You guys are the best hands down
Can’t wait to try this tomorrow at the gym!
I love your workouts!!!!! This one was perfect for a rainy day. I made it through the whole workout, too, using modifications when needed. Thank you!
You two are great!! Thank you!!
Thank you both for a great week of workouts. Lots of dog walking this weekend! Have a great one ❤️
I can’t wait to workout tomorrow!!
Best workout everrrrr....💪🏾
Your videos are awesome! Such a life savior when you are travelling and can’t attend the classes. Super intuitive and easy to follow :)! Thank you!
This routine has become my weekly favorite, I use a lot of your videos but this wraps my fitness week beautifully on Saturday mornings. Love your stuff thanks you
I am restarting my weight loss journey AGAIN. I am currently 223 and would like to see a 1 in front of my weight. I am on my third week of intermittent fasting with 18 hours fasting and 6 hours eating, drinking only water unless I am out socially, and now I have finally gathered the strength to do these at home workouts again. I hope an pray if I can get 3-4 thirty to 40 minute workouts a week I will see results. Being 35 with two younger kids at home and working full time in the city does not help with time management or energy to do this. But these workouts make me feel like I can do it. Thank you Juice and Toya!!
Y’all provide the most versatile workout routines! 55 minutes went by so quickly.
Thank you for this video❤
I love the variety. My wife and I look forward to Juice and Toya workouts! Keep ‘em coming!👊🏿🔥
@JuiceandToya
2 жыл бұрын
Will do!! More to come 🔥
Thank you so much!! I badly needed this workout!
Thanks for the video I am doing regularly!!!!
Really like the strength+HIIT combination, thank you JT !
Just got me finished this morning. To start the day. Many thanks to both. Cheers and stay safe always ☺️😉💪👍
Best workout ever!!!!