I can't believe I found you now! These are one of the very few strength training workouts for women by a woman! Love them. Please do a knee friendly strength training workout soon.

Cannot speak highly enough of this workout I was sort of “meh” at the thought of a 45 minute. But once I started, it was so fun and flew by so fast. Very thorough, whole body workout. Loved it!!!

@plankface

2 ай бұрын

Me too, but I realized love the no repeat and order/variety of steps 🤩

GREAT WORKOUT!!! Please make more 40-45 No Repeat strength videos :)

Absolutely love your workouts. I bounce around between KZread coaches a lot but you're the best I've come across. I love your attention to form, how you advise to go lower weight if you need to (and watching you do it yourself sometimes is super reassuring), how you encourage during the workout but without that manic style where they yell at you to "push through" and then you don't know if you're injuring yourself by listening or not. I feel like I trust your coaching and that's really rare. I also love how you always provide modifications for certain exercises and also how you always place emphasis on improving strength rather than losing weight. The instructions on how to isolate the movements has really helped me understand the muscles I'm working and hence helped me better understand my body! Thank you so much for all your hard work

I am so glad I found your channel. Only wish I had discovered you long ago! Your No Repeat strength workouts hit everything and you make it fun. Your style of coaching is genuine and easy to follow or make modifications. Thank you from the bottom of my heart and every single muscle group. Make more like this, please!

This is my FAVORITE format by far. More like this, please!

I think this is one of my favorites full body workouts. I keep coming back to it.

That was excellent - really enjoyed it! Thanks 👍

Loved this workout! Full body and the time flew by! Thanks!!!

Great lesson. Thank you

Love this workout!!

Really love your channel! Another amazing and fantastic workout. Thank you!!!

Sooooo good!!! Your workouts are amazing. Thank you for doing what you do!!!

Loved it thank you so much for all you do ❤

LOVE the attention to each part upper, lower, and the abs! I was still sore from Tuesday's abs.. Great full body workout! The shake is real! Thank you Kaleigh!

Loving your workouts Kaleigh! Thank you for making them achievable and easy to fit into a busy life.

Loved this one!! I find I can push myself a little bit with no repeat workouts! This one was no exception! ❤❤❤❤❤

LOVE this one…oh ma goll!! Thank you, KC 🫶🏻

Amazing workout!

You’re awesome! Thank you! 🤗

Amazing.. Thank you so much !

Super fire!!! Love it!!! Thanks chica!!! Happy Thursday! What a great start to the day!!!

I did not think I could do 1 minute strength and 45 minutes straight work, but I did it!!!! Thank you Kaleigh ❤️❤️❤️

Had to pause and say the tip to keep your toe pointed toward the ground in the single leg RDL was very helpful! I have trouble with “keep your hips square.” Thank you!

Great selection of exercises from top to bottom. Thank you for the challenge 💪🏽👊🏽👏🏽🫶🏽

❤❤ this was amazing! Pleassseee more longer workout videos

Kaleigh, I love your energy and your style of instruction! Thanks so much, I am grateful for the heartfelt enthusiasm that shines through you.

This is my new favorite!

Absolutely loved this!

This was a great workout thank you so much 😊

loved this!!! especially the fact that the exercises are not repeated

Loved this one! Feeling fabulous 👌!

Just loved it Love your voice and constant encouragement You r awesome

One of the best full body workouts I've done. Loved this!! Thank you :)

It was great! Thanks Kaleigh ❤

I love that you added the band workouts! Would love to see more of those. Thanks for the great 45 minute push!!

I feel amazing!! Thanks K!!

Love it and you! Started working with you about a month ago! I’m feeling stronger! You rock!

This is hands down the best total body workout. You're the best. 🥰 My whole body is on 🔥

Love the no repeat format! Sixty second sets are no joke! Whoooo! Feeling strong! 💪🏻

I LOVE YOUR CHANNEL AND YOU!!!! Im so excited to do this :)))

I can’t believe I just now found you ❤I love that your “full body” workouts contain abs, most don’t. I take care of my 68 yr old husband with dementia and my elderly mother, I don’t have time to fit in a full body video AND find another for abs. I like your form tips, next exercise preview and possible modifications. I REALLY appreciate that you just do the work without showing us way too much skin like some do, I don’t need to see that, they get downright embarrassing sometimes.

Terrific. Love this format 😊❤

Great format, loved attention to upper, lower abs - and the longer workout too. The shake is real!!

Loved this format and length. Would love to see more no repeat longer videos! Thank you!

Oh my goodness! I am concerned how I am going to feel tomorrow AND Saturday. I am still feeling Tuesdays strength training 💪. Thank you Kaleigh for all you do, for and with us.

This was great! Thank you!

love how you talk us through our form so i can fix posture and do them right Thank u 🏋🏋‍♂🏋‍♀

Been letting my strength training lapse lately. This workout was exactly what I needed to get back on track. Awesome!!!! Thank you so much, Kaleigh. Love the no repeat and the variety of moves. I’ll definitely keep this one in my roster!

LOVE your workouts! I can't go by a day without doing them. Thank you so much ♥KC

You are the best always!!!! 🎉🎉🎉

This 45. Min work out flew by! Great full body - gonna feel it tomorrow for sure! Thanks Kaleigh!

You definitely nail these workouts Kayleigh ❤ 🙌 doesn’t matter length, type no repeat or circuit they’re perfect every time Great structure and so well thought out 👏👏❤

That was amazing! A new favourite

I love your fine tuned exercises! Thank you

Just! 👏🏻What! 👏🏻I! 👏🏻Needed! 👏🏻🔥🔥🔥Loving your Strength channel!! Thank you for such an awesome workout Kaleigh!! You’re the BEST!! ❤

God only knows how much I love this woman! You always motivate me to keep going! Amazing workout thank you so much, xoxo!

Perfect longer full body session! You’ve made me LOVE lifting weights!! I started last September cause I knew I needed to do something different, and I’ve gotten so much stronger. So ready to start Incredible in a few weeks!!

Good one! Amazing job!

This was perfect for me today! I've used your stretch workouts many times, but this is the first strength workout of yours that I've done. I look forward to doing more!

As always, thank you for this amazing workout 🎉 I loved the no repeat + 45 min! You're the best ❤️❤️❤️ xoxo

Oh my. This just might be favorite strength workout ever! It had a little of everything! Love no repeat and the longer time. Thank you!:)

Wow Kaleigh, your workouts are the best. I love this one and can see it becoming a favourite! The following stretch was amazing too. My body and muscles thank you.. ❤❤❤

Can’t wait to do this!😊

Thank you Kaleigh! You literally kept me sane and fit during the pandemic - as a frontline worker here in the UK. Love the adaptations for knees! Love the studio and wave to Stella:)

I really enjoyed that, thank you very much Kayleigh. 45 mins to an hour is great - I can’t be bothered to get changed just for 30 mins. 😂. Your instructions throughout are really appreciated. I’ve never been taught how to use weights, so it’s really to great to learn how to do the exercises properly, and avoid injury. And you make it fun! 😊

One of my favorite workouts!

That was a great workout!! Have to love the no repeat style 😊

Gracias excelente 🇨🇷🫶🏻

This was perfect in length and pacing. I prefer “less is more” workouts like this to concentrate on form and quality of reps. Thanks for a great workout!

Enjoyed this format, time flew by, muscles on fire!

Thank u . You are very affective

So glad to be back at it ! I pulled my lower back last week and had to rest for a bit. It was quite sore and Im very surprised at how quickly I recovered. It has to be due to being stronger and I stretch daily. Love working out with you. Great workout!

Second time I’ve done this one, definitely a great workout!

Awesome workout!!

I loved this, really enjoyed doing upper body first and made the time whizz by!

Whew! Great workout! Thanks!! 😅

Loved this workout! Full body burn no repeats with 60 second work periods. Definitely felt the shake as promised by KC at the end. Also felt so strong and accomplished. More please!

Thank you that was a great workout

Great one

That 45 minutes flew by!! I loved it! Such focus work! Had to keep the mind sharp for this one!! Oh the full body burn!! 🔥🔥🔥 thank you KCF!!

Week 2 - August Intermission - Day 11 - Done. This strength session should be called Thorough Strength Session 2.0! Those illustrious chest presses never get old! My most favorite, hands down! Next is back then shoulders. Great way to end the evening! Thank you Kaleigh! Amazing workout, amazing playlist! Felt like a NYC fitness center - memories. Recovery ride tomorrow! Looking forward to it!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

❤ a full body workout loved the no repeat💪🦵🏋️‍♂️ abs on 🔥thanks Kaleigh that so much fun

This was stellar! I loved that it was a bit longer and I always get excited to use booty bands! You absolute are killing it with these workout videos, they are fun and engaging and I feel like I'm working out with a buddy rather than following along!

Loved this workout! Thank you 😊 enjoy it better when no repeats 😅

Done. Thank you!! Down 10 pounds since the beginning of the summer!

Just recently started to enjoy strength training. Much thanks to you! Found your videos just a little while ago and tried them. The way you talk to the viewers is great, how you give tips and remind us how to do an exercise in the best way. It has really helped me. Used to skip all type of lunges. My balance was really poor and I felt weak doing them, but just after a couple of times I do them so easily now. My next challenge is to be able to do kickstand rdls. Thank you for being so inspiring!

Complete awesomeness!!!

This flew by , really enjoyed the structure, worked everything ! 😍

i love it, sehr motivierend, vielen vielen dank

Absolutely wow I just finished this and goodness that last crunch pulse was a burn 🔥 thank you so much for these strength training workouts Exactly what I was looking for, so glad I found your videos 💞

I enjoyed this soooo much! You made me challenged myself today! Please make more videos like this like 3 full body video per week. Between 30-45mins .

🙏 thank you!

Loved the workout especially the band part. The warmup was a bit too short for me so I was still stiff. Leaving this as a reminder to my self to warm up extra before I start this workout. ❤

U got a new sub. Congo🎉

Amazing!!

Whew! That was the best kind of burn! 🔥

Amazing

Graduated to single leg RDL today! Thanks Kaleigh!! :)))

this is a massive milestoe for me, first 45 min workiout since I started amd I got a; the way through it only occiasionall needed to stop a few seconds before the end of a set, so happy with how far I am coming