45 min Full Body Workout | Intermediate BASI Pilates Class
Тәжірибелік нұсқаулар және стиль
Come join me in this 45-minute movement meditation. This flow takes you into your mindful zone. You'll feel more at ease and grounded as a result. I filmed this Intermediate Pilates Class at BASI Pilates Academy USA in California. This is a way for me to express my gratitude for this wonderful life. Enjoy!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 60
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
What a lovely class! thank You, Mira. My lower back has been bothering me for the longest time, either with Pilates,but not with your Pilates. My back is feeling much better following your class. I love how you give detailed instructions, that really helps! Thank you! 🙏
I throughly enjoy your classes!!!!! I appreciate you and your channel so much!!!❤
@FlowWithMira
10 ай бұрын
You are so welcome Candace. Keep up your great consistency 🔥💖
Wow, it was an amazing workout!! My gratitude💞 to you Mira!!
Wonderful lesson Mira, thanks very much (I like your lessons a lot...) 🌸
Thanks You for the class!! 🙌🏻💜
@FlowWithMira
Жыл бұрын
Thank you for working out with me Damaris 💖
Thank you soooo much, Mira!! I love your canal 🥰🥰🥰
@FlowWithMira
Жыл бұрын
You are very welcome Gema, that you for watching 💖
Thank you so much, Mira!
@FlowWithMira
Жыл бұрын
You are very welcome Krolya 💖
Love everything!!! Thank you!!!
@FlowWithMira
Жыл бұрын
Thanks for watching Cynthia!
Good effective class! Thanks v much Mira! ❤❤
@FlowWithMira
Жыл бұрын
You're so welcome Belinda!
Great class Mira 🔥💕 thank you ❤
@FlowWithMira
Жыл бұрын
Glad you like it Amanda 😊💖
Thanks a lot Mira!! That was so nice🤗
@FlowWithMira
Жыл бұрын
You're welcome Morena 😊
Always perfect.appreciate.❤
@FlowWithMira
Жыл бұрын
Thank you so much 😀
Thank you very much for the class. Have a very nice day
@FlowWithMira
Жыл бұрын
Thank you! You too!
Excelentes sus clases!! Muchas gracias!!
@FlowWithMira
Жыл бұрын
Gracias por sus amables palabras 💖
Thank you Mira
@FlowWithMira
Жыл бұрын
You are welcome Tannaz!
amazing workout,thank you!
@FlowWithMira
11 ай бұрын
You're very welcome!
Thank you for brilliant pilates🙂
@FlowWithMira
Жыл бұрын
You're so welcome! Thank you for joining me on the mat 💖
Thank you! ❤
@FlowWithMira
Жыл бұрын
Thank you for joining me Julia 💖
Great class thanks mira
@FlowWithMira
3 ай бұрын
You’re welcome 😊
Thanks!
@FlowWithMira
Жыл бұрын
Thank you so much Sarah 💖
I'm done❤
Bello bello grazie
@FlowWithMira
Жыл бұрын
Grazie mille Sandra 😊
I love your channel ❤️
@FlowWithMira
Жыл бұрын
Thank you so much!!
мира огромное спасибо вы великолепная дякую
thanks for a good class 🙏🏻
@FlowWithMira
Жыл бұрын
You are always welcome Nazli 💖
@nazlilotfallahzade4961
Жыл бұрын
@@FlowWithMira 🌹❤
Thanks a lot Mira, what a pleasure to be taught by you!
@FlowWithMira
Жыл бұрын
You are very welcome 😊💖
Good
@FlowWithMira
Жыл бұрын
Thank you 😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪
@FlowWithMira
9 ай бұрын
😊🙏🏼💪🏼
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍
Thanks!
@FlowWithMira
Жыл бұрын
Thank you so much Sarah 💖😊
Thanks!
@FlowWithMira
Жыл бұрын
You’re welcome Arnim!
Thanks!
@FlowWithMira
2 ай бұрын
Thank you so much for your support Zhanna 💖