걸을 때 무릎이 안좋은 분들은 무릎보호대 쓰는게 좋아요 투어게인 무릎보호대 사용하는데 아주 좋습니다

걷기운동 기다렸는데 땀이 쫙 나는게 넘 좋아요

최고

Gostei muito bom ❤

와우 새로운 환경에서 하니 색다르고 좋아용~~~😍😍

Very nice thank you

Love your Channel! TQ very much.

와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~

@irinajijieshvili4944

Жыл бұрын

ვვვსჰჰზს❤️❤️ჯჰბზბსზ

미지님,, 어떻게 끝까지 미소를 유지하는거죠ㅠㅠㅠㅠㅠㅠㅠㅠ

@MIZILEE

2 жыл бұрын

미소의 비밀은 카메라…ㅋㅋㅋㅋㅋ🤣🤣🤣

Perfect ❤

동작이 단순해서 가벼운 마음으로 시작했는데 25분부터 힘들더니 땀이 송글송글하네요.관절에 무리도 안가고 좋아요.컨디션 좋으면 아침저녁으로 해도 좋을것같아요👍

Your work out is friendly to senior citizens like me, easy to follow and i'm sharing it to my friends. I'm frm Philippines.

Thank you mizi, your workout easy to following 🤗🤗

허리와 관절에 무리가 가지 않는 동작들이 너무 좋아요! 덕분에 통증 없이 운동하고 있어요!!!! 미지님 감사해요!

@MIZILEE

2 жыл бұрын

감사합니다!!😍😍 도움되는 운동영상 많이 많이 올릴게요!!💖

Thank u so much, Mizi!!!❤️❤️❤️ I love it!!!

thanks !

Thank you

obsessed with your workout’s

Thank you❤❤ mam mizi it so great👍 healthy work out every day 😊

오늘 아침공복운동으로 했는데 땀이 줄줄 ㅎㅎ 운동강도도 저에게 딱이에요👍 낼은 근력유산소를 해볼게요🔥

I'm starting this exercise last 1 month with dite my weight is 81.7 now my weight is 75.4 thanks mizi ❤️❤️ Love u 😘

@rafiyamulla1915

Жыл бұрын

Great..... When you do this exercise

20231202 저강도로 40분 너무나도 딱 좋은 루틴입니다. 땀 살짝 빼구서 이제 볼일보러가요^^

Really good workout. Enjoyed all 40 minutes!

Very good 👍

Very nice ❤

I really enjoyed this low impact workout! Its so fun and not boring at all!

Thank you Mizi! For putting a good fresh spin on the walking workout. Just saw you for the first time and I loved it!!! Stay amazing.

쉽지만 땀샘 폭발운동이네요^^ 개운합니다^^

Amo esses exercícios

Good morning 🌞 I love this workout I am sweating 😓 thank you 🙏 ❤

Thank you nice workouts

This was a great workout... thank you 💪🏽

Maravilhoso! Gratidão. Aqu do Brasil.

Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘

@MIZILEE

Жыл бұрын

Thank you, Gabriela!!😍 Like you said, people sit too long these days (me also haha) So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!! Let's workout a lot with me!!👍 👍 👍

@gabrielapratas6858

Жыл бұрын

😉

я чуть не умерла,было продуктивно ♥️♥️♥️

Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.

@MIZILEE

2 жыл бұрын

Thank you so much for your sharing, Alice!!! I'm so proud of you!! Consistency is the key, let's keep going together!!❤️

@bernedettekathure3991

Жыл бұрын

Lot of love from Kenya. Persisting to work out daily. I have been encouraged keep up the good work Mizi.

@rahzeliamtv8607

Жыл бұрын

​@@MIZILEE hello what video would you recommend for 68kilos thank you 🫶

@elianemendonca3042

Жыл бұрын

Gostei muito.

@sophiass2014

11 ай бұрын

How many lbs have You loose ?

이거 영상따라하면서 화가나는건 저만 그런거아니죠🤣🤣🤣🤣저강도람서요!!!!!아흐~지대로 유산소로 ㅈㅈ내요😍😍😍감사해요 그래서 구독 꾹 누르고 좋아요 꼭 누르고가용 아흥~^^

@MIZILEE

2 жыл бұрын

앜ㅋㅋㅋ의도하지않았는데 속인게 되어버렸네요😂😂꾸준히 따라해주시면 저강도로 느껴지시는 날이 올꺼에요!!!ㅋㅋ😍💖💖💖

Мизи делая ваши упражнения за восемь месяцев я похудела на восемь кг.

I love all your workouts Mizi :-) I started to excercise with you maybe 2 weeks ago, and already see some results. Thank you so much :-)

와〜〜운동시작한지 5개월되는 60대입니다! 오른발뼈에 금이가저강도 운동을 할려고 선생님의 영상을 보고 운동했습니다! 지금까지 제가 해온 운동이 틀렷다는것을 많이 깨달았습니다! 감사합니다 🙇🏻

@MIZILEE

Жыл бұрын

즐겁게 따라해주셔서 감사해요!! 꾸준히 같이 운동해요!! 화이팅!!❤️

Me encanta tus rutinas!!!

저강도 감사합니다-!!!

Your workouts are very effective 💕

음악과 저강도 템포 느낌 좋아요 ~ 감사요 ~💕💕💕💕💕

Good Good 👍 😌

Thanks mizi❤ I love this💪

Muito bom

Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️

@MIZILEE

2 жыл бұрын

So glad you liked it! Thank you so much for finding my channel, let's keep going together!!❤️

@qianrushu1675

2 жыл бұрын

me too

와우~~전신운동 되는거 같네요 땀 폭팔합니다~~

@MIZILEE

2 жыл бұрын

전신 골고루 운동할수있는 루틴이에요!! 많이 많이 따라해보세요!!!! 화이팅!!😍

운동시간이 나오니까 너무좋아요 :)

Good job

👍👍👍🌞😁me gusta hacer ejercicio contigo, siempre tienes algo novedoso para mí, gracias por compartir, buen día Mizi

Thanks Mizi! Enjoyed your every workout, it motivated me to exercise everyday and feel good :)

very Good

Thank you Mizi. I'm 48kg & 150cm, lost 1kg and 4inches belly after 10 days. Amazing videos !!!!

@Kashish4Eijaz

11 ай бұрын

What videos did you follow?

세상이쁜 미지님..덕분에 눈도즐겁고 운동도즐겁고...오늘도 땀 한바지예약!!!

ทำจนจบ เหงื่อออกเยอะมาก ชอบมากค่ะ ✌💪🤗💕💕💕

Day 1: done

At first,I thought the workout wouldn't make me sweat because all the moves seemed easy. But I was wrong. By the end of the workout, I was as red as a tomato and sweating more than I anticipated. Honestly I was breathless. Thank you for this invigorating workout. I eagerly anticipate following more of your workout videos.

You’re the best ☺️

@MIZILEE

2 жыл бұрын

Thank you so much!!❤️

Obrigada!! Aula maravilhosa!!

Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!

@MIZILEE

2 жыл бұрын

Wow awesome!! Thank you so much for workout with me for a year!! Let's keep going together, and getting healthier!! Thanks for your sharing💕💕

@upunktkpunkt9856

2 жыл бұрын

@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!

@bongbronh3882

Жыл бұрын

Ok

@bongbronh3882

Жыл бұрын

Ok

gives me grow with jo vibes

Is this exercise for men too? I love your workout thanks Mizi!!❤❤❤

Super nice workout again thank you

@MIZILEE

2 жыл бұрын

So glad!! Thank you so much starting your day with me!!💕

Not too tired but effective burning calories

Maravilloso ejercicio felicidades👏🏻👏🏻

나 이 언니 운동 좋아하네...

@MIZILEE

2 жыл бұрын

꺄옹 감사합니다😍😍💖💖💖많이 싸랑해주세용!!

@user-bg5gx9pj7n

10 ай бұрын

나두요

@Eva-ez2qh

8 ай бұрын

Köszönöm😊

@jesustrust4190

6 ай бұрын

ㅎㅎ 👍

@user-qg1pq3gf3s

5 ай бұрын

그니까요ㅋㅋ저두 딴곳 기웃하다 결국 미지언니로 옵니다ㅋㅋㅋ오늘은 오전 열운하고 불토준비해야지이ㅋㅋ

I like your video

운동이 저한테 딱 맞네요. 어렵지도 않고 운동도 나고 땀도 나고 오늘도 운동 잘하고 갑니다^^

Thank you Mizi. Promised burn delivered… I loved seeing the clock.

Wow👏👏👏 genial los ejercicios y la música!!! Me encanta el nuevo espacio de entreno🤗

terminei esse de novo ❤ pensei que não acabaria nunca. Estou sempre comentando pra mapear quais treinos já fiz

@jesustrust4190

6 ай бұрын

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

개운하니 풀고 갑니다. 감사합니다❤

PERFECT

걷기운동이 흥겨워서 좋네요

Wednesday ✔️ Nearly quit but that timer really helped to keep me motivated!! 💗💗

Love this awesome workout especially the variations... Thank you!,

So-o-o good! The music selection, movement pace and most of all the 40 minutes just works for me. Thank you😊

@MIZILEE

2 жыл бұрын

Glad you like it! Thank you so much for enjoying it!!💖

Just love the Low impact workouts and so happy it’s 40minutes long.💕💕💕👍👏👏👏

@MIZILEE

2 жыл бұрын

Thank you so much! Let's keep going!!💕

후 이것도 함께 해봅니다🔥 5.30 ✅ 20m 5.31 ✅ 20m / 1set 6.1 ✅ 20m

Great workout! 🙏🏼🔥🔥🔥🙏🏼

Thank you Mizi! I enjoy your workout! I love it! ❤❤❤

👍👍Greetings from Europe 😘

와 운동 중간중간 쉬는 시간이 필요했는데 드디어ㅜㅜ 열심히 해보겠습니다 감사해요!!💪

hi mizi, your workouts are very good congratulations

@MIZILEE

2 жыл бұрын

Glad you like them!💕

I do all your work out ! Loved it ! So many to choice one out 👏👏👏❤❤❤😁😁😁

@MIZILEE

2 жыл бұрын

Yay! Thank you!💕💕💕

Terima kasih utk senamnya. Senam sehat bersama MIZI setiap hari. 🥰

너무조아용 ♡

미지님의 운동을 사랑합니다~❤

My love you ..thank you Miss😘

Gracias por la rutina 😊

Today we did for 20 minutes. Nice work out .

@MIZILEE

2 жыл бұрын

Great job!! Let's do this together tomorrow again!!😍

Best' work out video specially in monsoon season 😊

Amazing workout Thankyou so much dear 😘 💖

@MIZILEE

2 жыл бұрын

Glad you liked it!!💖

@sunitaisrani1809

2 жыл бұрын

@@MIZILEE God bless you 😘❤

Love your workout so much 👍🏻👍🏻👍🏻👍🏻👍🏻

@MIZILEE

2 жыл бұрын

Glad you like them!💖

All I can say is thank you mizi☺😗

Enjoy your workouts!

Superb 👌👌

땀 폭팔 ~~ 하고 나니 개운 해요 오늘 운동 끝~~