NUH sports surgeon and two-time SEA games gold medallist in marathon and triathlon shares about the importance of recovery after running a marathon and four simple tips for effective recovery.
1) Sleep to let your muscles recharge
2) Opt to do low-impact activities for 1 to 2 weeks after your soreness has worn off
3) Address the nagging aches and pain that you may have been ignoring during training
4) Listen to your body and adjust your recovery plan accordingly
Participation in sports increases one's risk of being injured. To cater for the special needs of the active population, the National University Hospital (NUH) and Ng Teng Fong General Hospital (NTFGH) offer sport medicine services to cater for the unique needs of these active individuals. The sports medicine services, dedicated to support all competitive athletes and active individuals in achieving their sports and fitness goals, are run by sports physicians, sports orthopaedic surgeons
and physiotherapists who are strong advocates for safe sports through prevention and early management of injury.
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About National University Hospital (NUH) (Singapore):
NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.