4 Self-Care Ideas + Habits That INCREASE PRODUCTIVITY
Тәжірибелік нұсқаулар және стиль
As entrepreneurs and small business owners, we usually fail to take care of ourselves because we’re too busy getting things done. But what if you could sneak in some self-care ideas that actually made you MORE productive so that you could get more done in less time?
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TIMESTAMPS:
00:00 - Intro
00:51 - Self-Care Idea #1 - Sneak This In
02:24 - Self-Care Idea #2 - Stop This
05:30 - My Favorite Business Tool
06:12 - Self-Care Idea #3 - Get More of This
09:44 - Self-Care Idea #4 - Pick This Up
13:44 - Get More Support
// MORE RESOURCES + INSPO
HOW TO READ A BOOK A DAY (#1 APP):
• How To Read 1 Small Bi...
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SELF-CARE IN 30 SECONDS OR LESS:
• 30 Self-Care Ideas To ...
HOW TO STICK TO YOUR SELF-CARE HABITS:
• 5 Clever Self-Care Tip...
HOW EMOTIONAL AROMATHERAPY WORKS:
• Emotions and Essential...
MY AM SELF-CARE ROUTINE STARTS AT 4PM:
• My Morning Routine Sta...
STOP TRYING TO RESET YOUR LIFE:
• STOP TRYING TO “RESET ...
HOW I GET MORE DONE THAN YOU:
• How I Get More Done Th...
5 CLICKUP TIPS FOR PRODUCTIVITY:
• 5 ClickUp Tips and Sho...
6 REASONS YOU'RE UNPRODUCTIVE:
• Are You Unproductive o...
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help small business owners use a holistic approach to business, so you can take back your time, make more money, and finally **crush your goals, not your soul**. Looking for mindset and business coaching?
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YOUR TURN: What do you do for yourself that also makes you better at what you do for biz? P.S. Want more help designing a biz that doesn’t burn you out? Learn about my Healthy Hustle approach: xotara.us/training
I love this video I'm not a business owner but I do take part in ministry and just being a woman and having down syndrome and empathy leaves me exhausted and burned out Thearpy and salt baths help me immensely especially dead sea salt because it has magnesium potassium and bromide's. Essential oils are also great. Tara your videos are not just entertainment and information getting but also a form of relaxation and connection with someone who also has similar interests and challenges
My #5 is get sunshine. Open those blinds. Get some sun rays bouncing around the room. Looking out the window and quieting your mind does two things... Rest your mind and get some sunlight! (My blinds were closed - ambient light is not enough. Opening the blinds made so much difference in productivity!) I work at home, so no commuter sunlight. So I go out and check the mail box every day. Maybe water some plants. 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
Absolutely! The beauty and joy that the sun's rays bring is golden. :)
Great advice. I use highly-filtered water that has a mineral pad in the base to put the good ones back in. Filtered water actually helps me think straight so I recommend it.
@TaraWagner
2 жыл бұрын
Great tip!
Thank you very much for such amazing video here Tara! Loving every tips here! I really love the first one, we all need to move or increase ourselves being in a workout or anything that will keep us moving! Love to have some yoga and running, makes us more productive and clear some stress out! ❤
@TaraWagner
2 жыл бұрын
So true! When we can find a way to move our body that brings us joy too, that's a bonus. :)
That Ultima container looks just like the container for my dogs supplement. Lord, I would hate to mix that up.. :)
@TaraWagner
2 жыл бұрын
Hahaha! Might need a few container labels.