Just got my chest x ray after severe Tuberculosis. More than half of my lungs were gone. Today I am happy as my lungs have recovered and recovery is faster than any other typical tb patient even my doctors were shocked. Only thing I did is consistent simple yoga asanas and breathing exercises mentioned in this video. I am forever indebted to you. Will always keep you in my prayers. Thank you for your service 🙏 You improved the quality of my life.

@subhradev-NIT-nagpur.

Жыл бұрын

I hope you recover from TB completely soon..... ❤️❤️

@theyogainstituteofficial

Жыл бұрын

God bless, stay smiling and healthy

@kaiitalia623

Жыл бұрын

This video was posted a month ago as of this writing. Did you watch a similar video posted by the channel?

@ab2001k

Жыл бұрын

@@kaiitalia623 I think this yoga practice... Old

@Cooldude1991c

Жыл бұрын

Same here i hope you are alright now

2:32 Breathing techniques starts

Sou brasideira tenho 72 anos pratico yoga e amei se canal.मैं ब्राजील का हूं, मैं 72 साल का हूं, मैं योग करता हूं और मुझे आपका चैनल बहुत पसंद है

Thank you mummy... GOD bless you... Om shanti...

Thank you for your advice. I feel free now after I follow your instractions.

Thank you Dr.Hansaji for showing how breathing exercise helps & how useful it is to do it daily . I suffer from Asthma attacks & through breathing exercise it has helped me a lot & I appreciate for the breathing techniques tips , thanks 🙏🙇‍♀️

Namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻

thanq mam for this guidence . shath ahath pranaam

Great Madam ji ❤

Thank you ji

Thanks for sharing

Thank you mam❤️for sharing your most valuable knowledge with us

@theyogainstituteofficial

Жыл бұрын

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

Thank you so much ma'am 🙏

Hope you could delve deeper into breathing techniques with this video. If you find them useful, please share this video with others who may benefit from them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

God bless you mataji ❤. You are a great blessing to humanity ❤serving the true purpose ❤. I am happy and proud of you thank you so much ❤❤❤

Thank you Madam 💐💐🙏🙏

Thank you 😊🙏

Thanks

Thanks Madam !

Thanks 🙏 for your kind information and perfect counseling. Regards.

@theyogainstituteofficial

Жыл бұрын

Namaste uday ji, truly appreciate your support and effort in

Thank you. This breath technique is simple to follow and effective

@theyogainstituteofficial

Жыл бұрын

Namaste , We're glad it was helpful!

I needed it the most this morning❣ Thank you so much 🙏🙏🙏 Love from NY💓💓💓

@subhradev-NIT-nagpur.

Жыл бұрын

NEW YORK ko NY likhte hein kya ??... By the way lots of love to you Hansa maa from my heart ❤️❤️

@theyogainstituteofficial

Жыл бұрын

Namaste, We’re so glad that you found what you were looking for.

Thanks amma 🙏

Gratitude

Thanks 😊😊 mam 💖💖💖

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.

@KomalChavhan-nk4gh

22 күн бұрын

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. @@

1. 2:32 2. 3:15 3. 3:59 4. 4:52

@GKetaki

Жыл бұрын

Thank you!

Thanks for your session 🥰

@theyogainstituteofficial

Жыл бұрын

Namaste Surekah ji, We’re so lucky to have followers like you!

the four breathing techniques are: equal breathing diaphragmic breathing shunya breathing Kumbhak breathing Thank you so much 💞 Grandma 🙏🙏🙏🙏🙏 Through your videos I used to learn a lot of good things You have always been helpful for me

@mahendrakhati4732

Жыл бұрын

can we do it anytime or do we only do this early morning

@ashishktiwari1189

Жыл бұрын

@@mahendrakhati4732 yes but early morning is preferably better

@srikrishnavasanth3895

Жыл бұрын

Tq

@voyage.br.

Жыл бұрын

We also love your videos it contains profound teachings, where to get this if not from you? Também amamos seus vídeos contém ensinamentos profundos, onde conseguir isto, senão com a senhora?

Tx mam❤

Thank you. Very useful. Stay safe and Blessed

@theyogainstituteofficial

Жыл бұрын

Stay healthy and happy

Wow!!

excellent video 🙏

@theyogainstituteofficial

Жыл бұрын

Namaste SriKrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Woow, I like this!.... very informative!👍👍 Actually, I had already some ideas about this and I, myself have tried doing this before and it really did helped me a lot. It really works and give good effects on our body/health.👍❤ And thats why, I'm still doing it. THANKS so much, The YOGA INSTITUTE... for posting/sharing this nice and very helpful "health tips"!💕 😊 (Watching from SWEDEN🇸🇪)

@voyage.br.

Жыл бұрын

They are spectacular exercises. It really works, I'm 72 years old, I do it daily and it has helped me a lot. I also thank The YOGA INSTITUTE KISSES OF THANKS, I would like you to continue to frequent our channel, so we enjoy a good relaxation and good ideas. You are always welcome. São exercícios espetaculares. Dá resultado mesmo, tenho 72 anos, faço diariamente e tem me ajudado muito. Também agradeço o The YOGA INSTITUTE BEIJOS DE AGRADECIMENTO, gostaria que continuassem a frequentar nosso canal, assim desfrutamos de um bom relaxamento e boas ideias. Voces são sempre bem-vindos.

I Fl so Relax mam while Watching ur video ☺

@subhradev-NIT-nagpur.

Жыл бұрын

Her voice is beautiful and calm 🤩🤩...When she speaks something with deep thinking, she tends to uplift her right eyebrow...that looks tremendously beautiful ❤️❤️❤️...I try to copy her expressions....You r so lovely Hansa maa ❤️❤️❤️

Nice

Thank you

@theyogainstituteofficial

Жыл бұрын

Welcome!

You are amazing person mother

@theyogainstituteofficial

Жыл бұрын

Ma blesses you and hope you keep watching her videos

Mother you are amazing person

@theyogainstituteofficial

Жыл бұрын

Ma blesses you and hope you keep watching her videos

👌

Thankyou Mam, kindly let me know can a asthamatic person also follow these exercises and benefit from this, any precautions to be taken please advice, it becomes difficult to breath whenit rains

Respected madam I'm regular viewer of your channel. Now I am bow down to you for myself. Please help me. If I go to the hospital for treatment I am facing problem with severe tension which compelling me for big toilet. Madum how l will achieve the power of body's coolness. I will wait for your valuable response. Thank you.

Suggest me one best book for yoga

Breath of God!! 🙏❤💯🙌 So important to breathe.

@theyogainstituteofficial

Жыл бұрын

We’re so lucky to have followers like you!

@voyage.br.

Жыл бұрын

Nem me diga, super sopro de Deus

Can you send video fo Urticiria treatment

Namskar 🙏 Jay Jagannath What is the right time in a day to do this.....?

Mam plz make video on enlarged adenoids problem in children

Hansa ma thanks to u bcz I follow u blindly I watch your every videos

@subhradev-NIT-nagpur.

Жыл бұрын

Accha, then bolo jara " total how many videos r there in youtube where Hansa maa appeared ".... 😂😂😂😂 Sorry ...( I am just joking )

@iambanker1629

Жыл бұрын

@@subhradev-NIT-nagpur. kuch kam kr le bhai

@subhradev-NIT-nagpur.

Жыл бұрын

@@iambanker1629 mujhe daat dia kya ?? 🥲 Chalo sorry ❤️

@iambanker1629

Жыл бұрын

@@subhradev-NIT-nagpur. koi nhi

@theyogainstituteofficial

Жыл бұрын

Stay healthy

Thank you for what you are doing to help people, does this help with COPD ? I'm on stage 5 so any advice from anyone I would appreciate. Be blessed always!!

@KomalChavhan-nk4gh

22 күн бұрын

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. &&&

I am suffering from ILD. Hope this will help me. Thank you mam

@theyogainstituteofficial

Жыл бұрын

Yes

Are these to be practiced breathing in and out through the nose or is the mouth also involved in any? Thanks

Does these will also help in severe asthma

🧘🏿‍♂️

❤❤❤🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🌺🌺🌺🌺

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. &&&&

Mam saans lete waqt dhyaan kis pe rakhna hai saans mein ya per mein diaphragamaric breathing mein....aur saans exhale bhi nose se hi karna hai ya mouth se

Can we make the exhalation double in time compared to inhalation

Dear Hansha ji, sadar Pranam, ek nivedan h, agar aapke program hindi me bhi aaye to jyada logo ko fayada hoga

@subhradev-NIT-nagpur.

Жыл бұрын

Vinod ji app "The yoga institute Hindi" namak channel ka anumodan kar sakte hein.... Dhanyawad 🌹

@theyogainstituteofficial

Жыл бұрын

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

1st comment 😇

सर deep breathing or diaphragmatic Breathing ko ko puri life ke liye natural way of breathing bna sakte hai kya, kya ye harmful hai

Can a person having deviated sinus problem do this deep breathing exercise? Kindly advise please? Thanks

Can diabetic & BP person can do this

Maa, how many times should I do equal breath or any of these in a day? Please answer.. and thank you for helping us..

@theyogainstituteofficial

7 ай бұрын

Namaste, 5 counts 6 sec. hold if needed

Plz mam ,once u do video of IBS

@theyogainstituteofficial

Жыл бұрын

Please watch video on kzread.info/dash/bejne/lWmo3JVxqZizkaQ.html it will be helpful

Thank you too much mam. Why should I avoid holding of breath if I have hypertension?

@theyogainstituteofficial

Жыл бұрын

As blood pressure rises during holding the breath

🙏❤️❤️❤️❤️❤️

After meal or before meal ?

when we can do these techniques actually?

If u do this practice anydisease in the body will fully flushed out through the Power of breathing

Madam ji , is diaphragm breathing helpful in dealing with depression?

@theyogainstituteofficial

11 ай бұрын

Namaste, when our body receives signals that something is wrong, 'Diaphragmatic breathing can help in breaking this cycle by activating the parasympathetic nervous system, which instantly triggers a calming response and helps to alleviate the symptoms of anxiety, stress and depression.

Hi, I try to do some deep breathing daily by sitting upright on the edge of a chair and one hand resting on my lower abdomen and inhaling and exhaling. But I have been trying to inhale for 4 seconds and exhale for 8 seconds. Should I try just inhaling and exhaling for 4 seconds please? Also, I inhale from my mouth and not nose as my nose is always slightly blocked and what I find is generally when I inhale through nose I seem to feel bit uncomfortable and anxious. Thanks

@user-gk6uk5wt1s

21 күн бұрын

Do breathwork of art of living course its amazing its 4 days course if u want will share the link

@user-gk6uk5wt1s

21 күн бұрын

Do sudarshankriya its breath work art of living

Madam, do you have any yoga for sleep apnea ?

@subhradev-NIT-nagpur.

Жыл бұрын

Savasan ....then do some Anulom Bilom....then imagine yourself sleeping on a beautiful white cloud.... Now goodnight ... 💙

@theyogainstituteofficial

Жыл бұрын

Well planned yoga session everyday itself will help abundant. We have numerous videos herein, stay fine following them. You could avail our services as suitable theyogainstitute.org/courses/browse/classes

equal breathing time? what is 4:4 5:5 ratio in breathing? please explain...

@theyogainstituteofficial

7 ай бұрын

Namaste, Equalisation of breath (Same ratio of Inhalation and Exhalation i.e. 2:2 or 3:3 so on)

Please Hindi me upload kare

Psorasis be ko thik kar sakthy hey mam yeh meditation say

@theyogainstituteofficial

Жыл бұрын

Namaste Divyaji, kzread.info/dash/bejne/iWl-pqmvltiem5s.html

Does this soften the walls of arteries and improve heart health?

@theyogainstituteofficial

4 ай бұрын

Namaste, 'Nadis' are tubular structures corresponding to the veins and the arteries in the body. As per Indian texts on Yoga, Anulom Vilom helps cleanse the Nadis (arteries and veins) by increasing the level of oxygen in them.

Respected madam can we do it after drinking water and can we drink water after Deep breathing

@theyogainstituteofficial

Жыл бұрын

Namaste, It's adviceable to wait for 25-30 mins & then drink water.

U said patient of hypertension should not hold breath… why? Pl explain

@theyogainstituteofficial

Жыл бұрын

Namaste Amit Ji, As blood pressure rises during holding the breath.

Can we do after breakfast or lunch or dinner

@theyogainstituteofficial

Ай бұрын

Namaste, Please keep a gap of 2- hours between your meals and practice

After eating food can I do deep slow breathing in vajrasana turant after eating food?????

@theyogainstituteofficial

Ай бұрын

Namaste. Try to relax and just sit in Vajrasana after your meals

Can we do these deep breathing exercises in the evening??? Please Reply

@MrGoodeats

3 ай бұрын

Yes? Duh? lol what anyways just do something and see how it goes

Reduce the playback speed to 0.75x on KZread settings for a better understanding from 2:32

Thanks mam 🙏🙏

@theyogainstituteofficial

Жыл бұрын

Keep watching

Where is this yoga place. Address please.

@theyogainstituteofficial

Жыл бұрын

Namaste, We are located in Mumbai.

✨🍀🐞💕❤️🍀✨

@73000

Жыл бұрын

✨💛✨

@subhradev-NIT-nagpur.

Жыл бұрын

Hei, what the red bug doing there?? ...

Tell about lice removal

@arymhansie

Жыл бұрын

I don't think yoga can help with lice removal-you need t prescription from a doctor fro a good medicated shampoo

how many days after it will take to develop 24 hours deep breathing habit

@theyogainstituteofficial

2 ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

Hum 1st 🥲

@subhradev-NIT-nagpur.

Жыл бұрын

Hum 1st

@theyogainstituteofficial

Жыл бұрын

☺

@sanatani_yadav63

Жыл бұрын

@@theyogainstituteofficial ❤️🫶🏻

Please don't forget to name it as Pranayam. Our Sanskrit words should be presented in front of world with more determination.

@theyogainstituteofficial

9 ай бұрын

Namaste, we extend our gratitude for your valuable feedback for us. We are committed to improving and delivering better results in the future.

Maa, ekk hi sapna 3 din se continuously araha hei raat ko....yey ajj phirse wapas na ajaye... The dream is " I am trying to run towards something really fast but I can't run "... absolutely zero logic .....

@sumanshil7246

Жыл бұрын

You are anxious for something

Please in Hindi those who don't know English.Translate all English videos in Hindi too then see the miracles.

@theyogainstituteofficial

Жыл бұрын

Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

Mam please Hindi language Mai banavo

@theyogainstituteofficial

Жыл бұрын

Our hindi channel will also help. kzread.info/dash/bejne/c2iumpSJqcqpfZM.html Take care

Ji,Aap Hindi Me Translate Kar Sakte Hai Kya?

@theyogainstituteofficial

Жыл бұрын

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

My worse experience is im doing yoga ,meditation, breathing exercise from 17 yrs but still nothing working out for me I m still suffering with anger issue,anxiety and now with breathing issue feeling weakness nothing working .....

@k.1024

9 ай бұрын

Please do checkup of blood... May be your vitamin d or b12 is less Bcz i face same problem

@sasirai4679

8 ай бұрын

@@k.1024 ya both re lacking but why so much medicines

@maheway7880

Ай бұрын

​@@sasirai4679u can still get these things from.natural way but betterto check blood tests .thryroid test also

@educationzone2458

Ай бұрын

This ia your thoughts process problem

@educationzone2458

Ай бұрын

I was suffering same think but now I'm much better

Mam hindi me video

@theyogainstituteofficial

Жыл бұрын

Namaste Dhirenji, kzread.info/dash/bejne/c3t1yJOBade8pNI.html check this

Hindi

@theyogainstituteofficial

Жыл бұрын

Our hindi channel will also help. kzread.info/dash/bejne/c2iumpSJqcqpfZM.html Take care

Hii mam I want to ask you something different from this video if you don't mind . Actually I'm 15 years old and my height is 5 feet . Can I also get tall after periods . Plzzzz tell me

@subhradev-NIT-nagpur.

Жыл бұрын

Hei bro, you r going to become 6+ feet tall....don't worry....I am 18 and my height is 6 feet....you know what it feels really cool when you stand near a short height guy 😅😅....

@jdreams9280

Жыл бұрын

How ??

@theyogainstituteofficial

Жыл бұрын

kzread.info/dash/bejne/gqapmtKJZMi1g5c.html best wishes to grow tall

@theyogainstituteofficial

Жыл бұрын

Being fun loving is a great state and a need. There's a thin line between it and making fun of others which we must not cross. God bless

@jdreams9280

Жыл бұрын

Thank you 😊

please don't add clips correspoding to words mam is saying in between the video with a thinking of better learning. no that's not how a human brain works. let the listener visualise it in his own to make neuroconnection with his available knowledge. knowledge source, Neuroscience student at stanford.

Hindi mein bolate Jyada Achcha Rakhta Mere Jaise log Jyada acche se samajh paate

Mam please Hindi mey video banayie na

@theyogainstituteofficial

Жыл бұрын

kzread.info