4 Hip Range of Motion Stretches
Today's video covers four stretches and exercises that can be used to improve hip joint range of motion and mobility. The hips moves in all three planes of motion and has the capacity to complete six different movement. This video focuses on the three movements that are most commonly restricted, which includes, internal rotation, flexion and extension.
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Пікірлер: 26
Since I have very serious trouble with hip flexibility, this video is very helpful. Thank you very much.
@RehabScience
Жыл бұрын
You’re welcome!
This was Great!!!
@RehabScience
Жыл бұрын
Glad to hear you liked it!
as always very valuable content
@RehabScience
Жыл бұрын
Thank you!
Can you make a video on to reduce the calf bulging (only in one leg)
Do you have any videos that address pain at side of hip? (probably caused by running)
😃👍 Thanks
@RehabScience
Жыл бұрын
Any time!
Hi, Please have a video on Spondylolisthesis!
@RehabScience
Жыл бұрын
I will do one soon!
Hello, I have had both hips replaced in the last 8 months, do you have any vids that go over rom or safe exercises for joint replacements,or can you guide me to where I can learn more.
@RehabScience
Жыл бұрын
The exercises in my hip arthritis video would be good to implement. Here is a link to that video. kzread.info/dash/bejne/ZYZ6r9aigKuoibQ.html
Bonjour si c'est après l'accouchement de 1mois et tu a ce mal que fait tu?
Dr.Tom, what are your thoughts on percussion guns?
@RehabScience
Жыл бұрын
They can be a helpful adjunct in some cases, but like other passive interventions (massage, cupping acupuncture), should not be our primary focus. Movement/exercise, sufficient sleep and a diet that looks to reduce inflammation are much more important in the long run.
@Su-ks1qb
Жыл бұрын
@@RehabScience makes total sense! Thank you!
The last exercise laying back and doing a leg raise. Is it common to have your hip popping every time ? Should something be done to fix this or is it okay?
@RehabScience
3 ай бұрын
Yes, this is quite common and is called snapping hip. Usually, it is related to the hip flexor tendon shifting back and forth and typically isn't something to be concerned about.
I actually feel tension in IT band. Outside of thigh. Both sides. Nothing in groin. What is that telling me?
@RehabScience
Жыл бұрын
During which stretch? That area can definitely be a region where people feel a stretch, especially in the second stretch.
@janestwocents6938
Жыл бұрын
@Rehab Science sorry. The fist one with both legs bent 45 on floor.
@janestwocents6938
Жыл бұрын
I have to lean pretty far back to get some groin stretch in the 45 leg. Mostly lot of tension in "it" band. If that I'd even correct i.d. just really limited by outer thigh tension
No no. I can't sit on the floor , my hip is killing me 😂
@rachalnelson909
4 күн бұрын
I do floor exercises on my bed. It’s easier to get up afterwards