4 High Protein Bento! Tofu and Chicken Croquette, Onigirazu etc. -Japanese BENTO BOX Lunch Ideas #20

Тәжірибелік нұсқаулар және стиль

Want to make a high-protein, healthy bento?
Please enjoy Onigirazu (Onigiri Sandwich, Sushi Sandwich) / Omu-rice (Omelete rice) / Healthy Croquette / Japanese Sandwich Bento!
Easy and Quick Bento Box (Lunch Box) Ideas / Bento Recipe / Lunch Idea
#highprotein #bento #lunchbox #japanesefood #japanesecooking
Recipes(Official): misosoup.site/japanese-high-p...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
00:00 High Protein Onigirazu (Onigiri Sandwich) Bento
05:40 High Protein Omu-rice Bento
09:54 High Protein Healthy Croquette Bento
14:41 High Protein Sandwich Bento
1. High Protein Onigirazu (Onigiri Sandwich) Bento
Ingredients [for 1-2 servings]
Chicken katsu and egg onigirazu
・3.5 oz (100g) Cooked rice
・1 sheet of Nori seaweed
・Lettuce leaves
・3.5 oz (100g) Chicken
・A pinch of Salt and pepper
・1 tbsp Flour
・1 tbsp Flour (for batter)
・1 tbsp Water(for batter)
・3-4 tbsp Panko
・Oil for frying
・Tonkatsu sauce
・1.7 oz (50g) Carrot
・1/2 tsp Olive oil
・A pinch of Salt and pepper
・A pinch of Dashi powder
・1 Boiled egg
・2 tsp Mayonnaise
・1/2 tsp Soy sauce
・A pinch of Salt and pepper
Beef and egg onigirazu
・3.5 oz (100g) Cooked rice
・1 sheet of Nori seaweed
・Lettuce leaves
・Red pickled ginger (Beni-shoga)
・2 oz (60g) Thinly sliced beef
・1-2 tsp Olive oil
・2 tsp Sake
・2 tsp Soy sauce
・2 tsp Mirin
・1 tsp Sugar
・1 Egg
======================
2. High Protein Omu-rice Bento
Ingredients [for 1-2 servings]
Omu-rice (omelete with rice)
・7 oz (200g) Cooked rice
・3.5 oz (100g) Chicken
・1 oz (30g) Carrot
・1 oz (30g) Onion
・2-3 tbsp Canned corn
・1/2 tsp Olive oil
・A pinch of Salt and pepper
・3 tbsp Ketchup
・1/2 tsp Consomme (or Your favorite stock powder/bouillon paste)
・1/2 tsp Sake
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Butter
・1 Egg
・1/2 tsp Olive oil
Fried tofu stir-fry
・5.3 oz (150g) Atsu-age (Thick fried tofu)
・5.3 oz (150g) Komatsuna (Japanese mustard spinach)
・1 tsp Olive oil
・2 tsp Mirin
・2 tsp Soy sauce
・1 tsp Oyster sauce
・1-2 tsp Sugar
======================
3. High Protein Healthy Croquette Bento
Ingredients [for 1-2 servings]
Cabbage and chicken healthy croquette
・4.2 oz (120g) Ground chicken
・3.5 oz (100g) Cabbage
・2 oz (60g) Tofu
・2-3 tbsp Minced mitsuba or shiso or parsley
・2-3 tbsp Canned corn
・1 tsp Shantan (Chicken stock powder)
・1 tsp Sesame oil
・A pinch of Salt and pepper
・2 tbsp Flour (for batter)
・2 tbsp Water (for batter)
・3-4 tbsp Panko
・Oil for frying
Broccoli and chikuwa salad
・3.5 oz (100g) Broccoli
・2 oz (60g) Chikuwa (Boiled fish paste)
・1 tbsp Dried bonito flakes
・1-2 tsp Shio-kombu (Salted kombu)
・1 tsp Ground sesame
・1 tsp Soy sauce
・1 tsp Sesame oil
・1/2 tsp Sugar
======================
4. High Protein Sandwich Bento
Ingredients [for 1-2 servings]
Shrimp and broccoli salad sandwich
・Your favorite bread
・1 Boiled egg
・3.5 oz (100g) Broccoli
・1/2 tsp Olive oil
・A pinch of Salt and pepper
・3.5 oz (100g) Shrimp
・1 tsp Sake
・1/3 tsp Grated garlic
・A pinch of Salt and pepper
・0.7 oz (20g) Mayonnaise
・1/2 tsp Sweet chili sauce
・A pinch of Sugar
・A pinch of Black pepper
Chicken and egg sandwich
・Your favorite bread
・1 Boiled egg
・Lettuce leaves
・A little mayonnaise
・2.8 oz (80g) Chicken
・A pinch of Salt and pepper
・2 tsp Potato starch
・2 tsp Oil
・2 tsp Sake
・1 tsp Soy sauce
・1 tsp Mirin
・1 tsp Sugar
・1/2 tsp Oyster sauce
・1/2 tsp Rice vinegar
・1/3 tsp Grated garlic

Пікірлер: 45

  • @pinkmonkeybird2644
    @pinkmonkeybird26443 ай бұрын

    I love your bento ideas Bentos aren’t just for eating at work; I like to make them for my lunches at home too. Even though I’m retired now and have more free time, I like to take the guesswork out of what I’m going to eat midday. That way, I don’t want until I’m so hungry that I pick foods that are unhealthy simply because it’s quick and no effort. Thank you for providing ideas for fun and healthy meals; I certainly appreciate them.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much for always watching my video! I am so glad that my recipes are helping you with your cooking. Please enjoy healthy and delicious Japanese dishes and please take care! 🥰

  • @reifelp
    @reifelp2 ай бұрын

    Your videos are a lunchtime lifesaver! Not all of them will work out for both of us but so many ideas to change up the weekly routines in our lunch boxes 😊. Thank you, and don’t stop!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    2 ай бұрын

    Thank you for watching my video and your comment! I'm so happy to hear your comment 😊

  • @itzgatinha
    @itzgatinha3 ай бұрын

    Im in love with your youtube channel, thank you so much for the marvelous content ❤

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much!! 🥰

  • @cyberqueen7784
    @cyberqueen77843 ай бұрын

    The healthy croquette bento is definitely one I would love to try! Thanks for teaching the technique on how to wrap onigirazu. Mine always has a tendency to fall apart. As a figure skater, I want to avoid the bad fats as much as possible, and it seems like this video has good ideas on what to make for after my private lesson.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much for watching my video! I'm so happy you liked my recipes. Hope you enjoy healthy delicious meals and good luck on your lesson! 🥰

  • @coleyquesadilla4555
    @coleyquesadilla45553 ай бұрын

    I love all these ideas. Im definitely going to make the croquettes for my next dinner party.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Please do so! Hope you will like it! 😊

  • @mikaellarsson7932
    @mikaellarsson79323 ай бұрын

    Great episide as usual, Sayaka! Many useful tips. Yes, platic wrap is essential for onigirazu and other sandwiches. I like the egg and beef one with the pickles. Also the croquette, very nice. You know I am not a big fan of ketchup, I use tomato paste instead, very handy if it comes in a tube and it keeps in the fridge. I agree many Japanese dishes need some sugar. I have made many of your recipes containing sugar, but substituted it with stevia instead, it works very well. Looking forward to the next clip :-)

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much as always! The egg and beef onigirazu was so tasty, I really liked it 😊 Using tomato paste sounds nice! It's not very common in Japan but I wanna try that. Thanks for your warm comment again and take care!

  • @lolitakaur4125
    @lolitakaur41253 ай бұрын

    They all look delicous!Thank you for sharing.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much for watching my video!!

  • @cintiahanate993
    @cintiahanate9933 ай бұрын

    I love your channel, thank you for your help with the big variety of recipes ! Kisses from Brazil!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much!! I'm so happy to hear that 😆

  • @cintiahanate993

    @cintiahanate993

    3 ай бұрын

    @@JapaneseCookingChannel❤

  • @lydiaschulz1439
    @lydiaschulz14393 ай бұрын

    That all looks so tasty. 🍱

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much! 😆

  • @kiraku_ni
    @kiraku_ni3 ай бұрын

    Thank you, so many great ideas! My husband and I just moves to Japan so I need a little inspiration to cook healthy for two now haha!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Welcome to Japan! Hope you enjoy various Japanese dishes with your husband 😆

  • @kiraku_ni

    @kiraku_ni

    3 ай бұрын

    @@JapaneseCookingChannel Thank you so much! We really enjoy cooking and eating, so there are many opportunities to try out yummy new dishes. Thanks for the recipes again!!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much for finding my channel! I will try to make more videos that could help your cooking!

  • @janeweller
    @janeweller3 ай бұрын

    I'm watching your video past 11pm and I'm so hungry right now seeing so many delicious dishes. I have a felling that I'll be dreaming of your dishes tonight. :) I'm wondering if I could use a parchment paper or something else instead of nori?

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Haha! Hope you had a good dream! 🥰 Oh! That's great idea to use a parchment paper. It's still delicious without nori, I think.

  • @quinnhouk5369
    @quinnhouk53693 ай бұрын

    Yummy

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you!!

  • @quinnhouk5369

    @quinnhouk5369

    3 ай бұрын

    @@JapaneseCookingChannel you’re welcome

  • @Preschool4yo-7yo
    @Preschool4yo-7yo3 ай бұрын

    ❤Thank you for teaching essential lunch combination. I have to spoon rice as if eating ice cream, In case of no high protein something edible. Tomorrow's last day of February 2024. I keep asking favors~(💛🧸) yo o li no sen se! a li ga tto go ja i ma~sseu\☕️🍰 🚗

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you for watching my video! Yes, please ask me when you have question about Japanese foods 😊

  • @amashizaino
    @amashizainoАй бұрын

    Do you use silken soft tofu? Or the firm tofu? and what kind of cabbage do you use? Is it nappa cabbage or regular green cabbage?

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    Ай бұрын

    I use firm tofu and regular green cabbage!

  • @helenlew9476
    @helenlew94763 ай бұрын

    What kind of miso paste to buy?

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Please buy these kind. 👇 - Miso Paste amzn.to/3VcoeXX - Miso Paste (with Dashi) amzn.to/3SV6bHZ - Soybean Miso (Dark-color/Hatcho Miso) amzn.to/3UVmuCz

  • @philip4588
    @philip45883 ай бұрын

    Do you have any videos of noddle soup recipes? Japanese Noodles Udon Soba Hiroshima Okayama (resturant Channel) see that some 3 layers with ramen soup stock, and other noddle soup/stock i want to learn to make at home but cant find any recipes.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    I've uploaded so many Japanese noodle recipes. How about these... ? Hope it helps you! Soba noodles: kzread.info/dash/bejne/YqaHz7Rwc9fNZdo.html Udon noodles: kzread.info/dash/bejne/gWx3t66YYMjVfsY.html Ramen: kzread.info/dash/bejne/lG2oxcqqYqWto5s.html

  • @philip4588

    @philip4588

    3 ай бұрын

    @@JapaneseCookingChannel It helped a little, its quick version. How you do it when you make the stock yourself from scratch? To get the max flavours to the dish. How much tare, ramen stock/soup for serving? You did miss Onomichi Ramen, Spicy Ramen Fusion (Gochujang + Light Miso), Tantamen Ramen What the diffrent in Ramen noodles? I see in some videos that Chinese noodles i mention, maybe used in other type of dishes. (Chinese egg noodles?)

  • @philip4588

    @philip4588

    3 ай бұрын

    @@JapaneseCookingChannel Why was my second comment deleted?

  • @Hoshionifumo
    @Hoshionifumo3 ай бұрын

    your carrots are such a light color what sort is those?

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    I googled it but I couldn't find the English name... It seems to be called "Gosun-ninjin" in Japanese.

  • @Hoshionifumo

    @Hoshionifumo

    3 ай бұрын

    thank you @@JapaneseCookingChannel

  • @udhayashreevadivelan2.08
    @udhayashreevadivelan2.083 ай бұрын

    Im going to try it. Love from India ❤❤. Japanese food are very healthy. Im a school girl but im going to try it

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much! Hope you will enjoy some of these dishes 😊💕

  • @manashpadhan403
    @manashpadhan4033 ай бұрын

    ❤❤❤ love it

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    3 ай бұрын

    Thank you so much! 💕

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