Link to get a copy of my book for High BP Management below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

@joanrichards5840

Жыл бұрын

Thank you so much🤗 doctor joe

@drjoetvMD

Жыл бұрын

@@joanrichards5840 You're welcome, Joan

@jyotikadesai176

Жыл бұрын

❤❤❤

@opaul7500

Жыл бұрын

Doc well done-O! I dey enjoy your show. A say make I tell you make you dey rememba say sometime you dey show the actual manufactura. Dem fit vex-O, becos na dia chop wey you dey commot from dia bele! I dey suggest generic kontaina. I dey troway salut.

@drjoetvMD

Жыл бұрын

@@opaul7500 It's fine. I think they have bigger things to worry about than me revealing the truth about their products

Thanks so much for the great tips. Appreciate all that you do for the community.

@drjoetvMD

2 жыл бұрын

You're welcome, Racquel

Thanks for another great video, Dr Joe.😊

@drjoetvMD

Жыл бұрын

You're welcome

Good tips Dr Joe, ever grateful for your videos

@drjoetvMD

2 жыл бұрын

Glad you like them!

The video is very helpful ! Thank you for sharing 👍

@drjoetvMD

Жыл бұрын

Very welcome, Christine

Thank you so much Dr Joe for sharing. 👍🏿

@drjoetvMD

2 жыл бұрын

You're welcome, Lisi

Thank you so much. This information is very helpful.

@drjoetvMD

2 жыл бұрын

Glad it was helpful! Ingrid

Hi Dr Joe. It's always good to hear from you!

@drjoetvMD

2 жыл бұрын

Thank you, B H

Thank you so much for this very informative topic 👏 👍.

@drjoetvMD

Жыл бұрын

You're welcome

Very nice kitchen Dr Joe!

@drjoetvMD

2 жыл бұрын

Thank you, Del

Great inspirations I get from your works Dr Joe, accept greetings from CAMEROON.

@drjoetvMD

Жыл бұрын

Thank you

Good morning, very informative thanks for sharing

@drjoetvMD

2 жыл бұрын

You're welcome, Sketer

Thanks for your advice 👍 I realize I snack any Healthy tips on that would be welcome 🙏

@drjoetvMD

Жыл бұрын

So long as you snack on healthy foods, you are good to go

Thank you Dr. JOE, appreciate your lectures.

@drjoetvMD

2 жыл бұрын

You're welcome, Mojisola

@sherry-annbourgess9295

Жыл бұрын

Hi Dr. joe, are you married?

Thanks Dr Joe. Will definitely start my mornings now with the lemon water and take green tea in the evenings.

@drjoetvMD

2 жыл бұрын

You're welcome, Mary

@ladyjustice7756

Жыл бұрын

Green Tea in the evenings sends me to the bathroom too often interrupting my sleep

@efeyaachaa4870

Жыл бұрын

@@drjoetvMD can we add lemon in the green tea in the morning?

@drjoetvMD

Жыл бұрын

@@efeyaachaa4870 Yes, you can

Good morning Dr Joe thanks for sharing

@drjoetvMD

2 жыл бұрын

Good morning, Natalie

Thank you for sharing! 😁

@drjoetvMD

Жыл бұрын

You're welcome

Thank you Dr Joe.

@drjoetvMD

Жыл бұрын

You're welcome, Lisi

Been following your videos for a while. Thank you so much for the ton of value provided. What drinks will you recommend for a person that has citrus as a migraine trigger that has PCOS? Your advice will be greatly appreciated Sir.

@drjoetvMD

Жыл бұрын

You need to go on low tyramine diet. The citrus in question most likely has high levels of tyramine, hence the trigger for your migraine

@sikaeducates1052

Жыл бұрын

@@drjoetvMD thank you so much for your response. Much appreciated

Thank You So Much Dr. Joe God Bless You 🙏🫶

@drjoetvMD

Жыл бұрын

You're welcome, Freddy

I have learnt alot thanks Doc.

@drjoetvMD

2 жыл бұрын

My pleasure

Dear Dr.Joe, thanks for all you do God bless you. For the morning drink can lemon be replaced with lime because we have lime in much abundance locally while the lemon is largely imported and at premium price ?

@drjoetvMD

Жыл бұрын

Yes, you can use lime in place of lemon

@francisbrowning6721

Жыл бұрын

Can you tell me how much water to have with a lemon please

@drjoetvMD

Жыл бұрын

@@francisbrowning6721 There is no prescribed amount of water to add to your lemon. Make it as dilute or as concentrated as you like to match your taste preference

Hi dr joe, what if I can’t get fresh lemon, can I use the lemon juice from concentrates? Thanks

@drjoetvMD

2 жыл бұрын

They are not quite the same unfortunately but if you are stuck and sugar hasn't been added, then go ahead and use that

Dr Joe I have a question Someone on cholesterol drug to lower it and high blood pressure drugs. Can the person take lemon 🍋 garlic 🧄 ginger in a water without sides effects?

@drjoetvMD

2 жыл бұрын

Within reason, yes you can

That is very cool Doc. Thanks very much. I am learning a lot from you.Thanks again🙏🏿🙏🏿👍👍

@drjoetvMD

Жыл бұрын

Very welcome

You can boil cinnamon stick and lemon 🍋 together and drink also Alovera. Put in fridge and consume everyday, you can also warm.

@drjoetvMD

Жыл бұрын

Thanks for sharing!!

@Tropicalbliss45

Жыл бұрын

You should never boil lemon if you want it’s nutrients because by boiling it you destroy the vitamin C and you need it.

@claudettespence307

Жыл бұрын

If heat minimizes vitamin C, what's benefit of boiling lemon in water? Seems defeating purpose? Inquiring and connecting what Dr. Joe said about (heat) hot water and vitamin C

Awesome healthy drink tips also info on drinks to avoid if trying to keep blood sugar and weight down very informative! Thank you Dr Joe!

@drjoetvMD

Жыл бұрын

Okay. Thanks

Thanks Dr. Joe . Hope is healthy for someone with diabetes

@drjoetvMD

2 жыл бұрын

Yes, yes and yes. And I shall do a video on why diabetics should be doing this in future

Great information

@drjoetvMD

Жыл бұрын

Glad it was helpful!

Thank you Dr. Joe. I sent this video to someone and she’s asking if it’s not gonna aggravate her ulcers or cause someone ulcer ? I appreciate

@drjoetvMD

2 жыл бұрын

If she has ulcers, it will make sense to have the drink with food instead of having it on an empty stomach. Watch and see what happens. If her ulcer pain recurs, then she should stop drinking it

I enjoy your teachings doctor. I want to ask what about ACV into water and drop drink?

@drjoetvMD

Жыл бұрын

Yes, it is a good practice

Love your channel Dr. Joe! Will the lemon water break a fast? Thanks for sharing your wisdom with us!!

@drjoetvMD

2 жыл бұрын

Yes it will because it's got some calories. Not a lot of calories but calories regardless. Once you consume anything with calories, you've broken your fast

@danielvroom5862

Жыл бұрын

​@@drjoetvMD awww... 😊 I just wasted my fast after 10 hours....whilst on a fast of 16 hours 😢

very nice kit.. the yellow one 🤭🍁🍁🍁

@drjoetvMD

2 жыл бұрын

Yes, I love it. Thank you

Nice one as always Dr Joe👍🏽, but got some doubts about the ice cubes added to the lemon water, thought it should be a kind warm been the first drink of the day.. please can you explain why you chose ice over warm water thank you♥️

@drjoetvMD

2 жыл бұрын

Ice adds depth to the taste but you can of course use warm water. Now that said, vitamin C is very heat-sensitive, so you don't want it too warm

@drjoetvMD

2 жыл бұрын

One more thing when you have it ice-cold, you burn a couple of calories as your body warms it up.

@dinydgeraldine3254

2 жыл бұрын

@@drjoetvMD interesting! Thanks for the reply👍🏽

@marilyncompra6977

Жыл бұрын

Very interesting doc. thankyou

@loniasheyavali3713

Жыл бұрын

Dr warm water every morning is good for belly fat?

Instead of a straw with my lemon water, I like one of those little beach umbrella stirrers. :)

@drjoetvMD

2 жыл бұрын

Nice

Wow Soo trying these tips .. it was helpful

@drjoetvMD

Жыл бұрын

Thank you

Thanks a lot 🙏

@drjoetvMD

2 жыл бұрын

You're welcome, Anish

L 181 from me brethren. Thanks for the upload. Am currently making and drinking my own ginger tea 🍵 from fresh Ginger. I now and again boil lemon 🍋 and drink.

@drjoetvMD

2 жыл бұрын

Hope you enjoy

Thanks Dr Joe

@drjoetvMD

Жыл бұрын

You're welcome

Dr Joe, please the lemon drink l want to know if you are on a medication which you have to take first thing in the morning before breakfast, can the lemon drink been taking before or after

@drjoetvMD

2 жыл бұрын

Take your medication before if you are concerned

Thank you so much Dr Jo,but if lemon irritate the stomach, what can one use

@drjoetvMD

2 жыл бұрын

Then it's probably not for you if it is causing irritation

This is amazing...

@drjoetvMD

Жыл бұрын

Thank you

Thanks for this information Dr, does drinking lemon water daily affect the bone health?

@drjoetvMD

Жыл бұрын

Well it has vitamin C and you need vitamin C to build collagen which is contained in connective tissue. Bone contains connective tissue

What do you think of coconut water?? It's higher than I would like in carbs and calories, but it has electrolytes and good taste and it's refreshing and fills me up. Do you recommend as a healthy drink??

@drjoetvMD

2 жыл бұрын

Coconut water is fine so long as sugar is not added

Dear Dr. Joe please tell me if black strap malaises and aluminum free baking soda.Can drinking 1 tbs & 1 ts respectively twice daily after mixing together with water, make the body alkaline? I would like to know please 🙏. I’m fairly healthy with room to improve, however my wife is very sick diabetic, pancreatic cancer , hbp and so on ( by God’s special grace I want to help her and I need your help please 🙏 ) it’s very hard for me and I need to go back to Eden. Please 🙏 help us 🙏. Thanks for your kind and caring support Amen. Blessings to you and yours! Yours Orin.

@drjoetvMD

Жыл бұрын

Orin, I will say that practice is not something I will engage in. It won't make your body alkaline

Hi Dr. Joe! New subscriber here. I would like to know can you use limes as well as the lemons? Your videos are great and very informative. Thank you!

@drjoetvMD

Жыл бұрын

Yes, you can although lemons produce more juice

Thanks Dr. Joe, for this clip. I am someone when I consume too much of lemon or sour drink I tend to throw up at else in a month time. Hope plain water can help in reducing belly fat.

@drjoetvMD

Жыл бұрын

Hydration with water is certainly a good thing when trying to lose weight but won't have the same potency though, if you like

@blessedisabella5136

Жыл бұрын

​@@drjoetvMD where can I get it please

Hi Doc thanks for ur videos I love my Q:what can I use or the best honey or syrup which one is the healthier, and honey is a bit expensive 😊. South Africa 🇿🇦

@drjoetvMD

Жыл бұрын

For syrups, Yacon syrup is the best and safest

@thandimaluleke369

Жыл бұрын

@@drjoetvMD thanks Doc

@iphy634

Жыл бұрын

Agave is good too It’s plant type of honey

Dr I have the same with room temperature dash of black salt or Himalayan pink salt which is best.

@drjoetvMD

Жыл бұрын

Why do you see the need to add salt to it?

Hello Dr Joe, thanks for the dietary lectures. I would like to inquire if these lemons and Ginger may not have a long-term effect on my stomach walls. I take your lessons seriously but I get the burning sensation in my throat. Kindly advise me

@drjoetvMD

Жыл бұрын

Have it with food. Small amount first. If it hurts, then don't use it again

@sherri9161

Жыл бұрын

​@@drjoetvMDI can have lemon water when I wake up in the morning. Is there a particular time in the morning for the lemon water? Can I just have it for breakfast or with healthy breakfast after the lemon water. What can I have for healthy lunch and healthy dinner and have the tea for bedtime? What are the kinds of healthy teas that doesn't have caffeine in it? What kinds of healthy foods diets and healthy drinks that I can have for weight loss and healthy hair growth too? I hope to hear from you soon or later CHOW CHOW.

@drjoetvMD

Жыл бұрын

@@sherri9161 You can have your lemon water with your breakfast especially if it is a carb breakfast. More beneficial that way. All the teas in this video kzread.info/dash/bejne/lqucyauLo6vFgaw.html are caffeine-free apart from green tea which I advised using the decaffeinated variety.

Thanks Dr. Joe. Does stevia cause the same issue as sucralose?

@drjoetvMD

2 жыл бұрын

No, Stevia is a better sugar alternative

Good morning Dr Joe, thanks for sharing, my question is can I drink lemon water in the morning,l have a problem with gases in the stomach please advise, l want my belly to reduce.

@drjoetvMD

Жыл бұрын

Yes, you can start your day with it

Hey dr. What probiotic do you recommend for digestive issues that cause white tongue and burning sensation in the stomach.

@drjoetvMD

2 жыл бұрын

In all honesty, I don't really use probiotic supplements. Food is my main source of probiotics. So I can't advise you on this unfortunately. Lots of probiotics on the market are pure scams FYI

@priestlygarments4004

2 жыл бұрын

@@drjoetvMD I believe you’re right doctor. Which foods should I consume for burning stomach and digestion? Also you’re the best doctor sir

I love the teas.

@drjoetvMD

2 жыл бұрын

Thank you, Sarah

Thank you Dr. Joe. Does this work for those with type 1 diabetes?

@drjoetvMD

Жыл бұрын

Somewhat, Paulette. The problem with type 1 diabetes is insulin shots make it difficult to lose fat. That represents a different challenge

Thank you I didn't know I should drink my lemon water with ice. Very interesting.

@drjoetvMD

Жыл бұрын

That's an option, yes

@ofisheaghogho9343

Жыл бұрын

@@drjoetvMD a woman trying to conceive a baby,won't it cause infertility more n stop ovulation?

@drjoetvMD

Жыл бұрын

@@ofisheaghogho9343 Why would lemon water cause you to be infertile? Whoever told you that is completely wrong.

@ofisheaghogho9343

Жыл бұрын

@Dr Joe TV nobody told me doc,am just saying cos of d acid in it,am trying to conceive so I am scared mayb it can stop implantation or cause miscarriage, except I stop wen am pregnant, just confused

@drjoetvMD

Жыл бұрын

@@ofisheaghogho9343 You should not be afraid of lemons or lemon water. They are good for you whether you are pregnant or not. I am an Obstetrician & Gynaecologist, so you can take my word for it

Thanks 🙏 DR. JOE , I will be definitely trying the lemon 🍋 drink in the mornings , you Alain encourage me to give up the soda bit 😆

@drjoetvMD

2 жыл бұрын

Thank you

@NatureBoy614

2 жыл бұрын

Typo 😂 * also

Great job but i think the lemon is more effective in warm water ❤ frist thing in the morning

@drjoetvMD

Жыл бұрын

Thank you for your contribution

Thank you doc. Can it be given to children like from 10 years who tends to add weight

@drjoetvMD

2 жыл бұрын

I tend not to give advice on children as I don't do Paediatrics. Sorry about that

Will the Nutri Bullet work for the Celery Change and What about already prepared organic celery juice?

@drjoetvMD

Жыл бұрын

Please do not buy any commercial celery juice. It's not hard to make yours in your own kitchen. Please resist the temptation to buy

Have been following you for a while but for sure you're the best in explaining

@drjoetvMD

Жыл бұрын

Aww, Thank you, for appreciating my efforts

Nice one

@drjoetvMD

3 ай бұрын

Thank you

God bless you Dr

@drjoetvMD

2 жыл бұрын

Thank you, Comfort

God bless u Doc ❤Im started already

@drjoetvMD

Жыл бұрын

Thank you

Everyday use of lime water has been researched to be associated with lower ova production in women. How do we gain the benefit of lime drink as women of the reproductive age?

@drjoetvMD

2 жыл бұрын

Not sure where you got that piece of information from but if you are concerned simply reduce the frequency of use to maybe twice a week. If you are concerned, that is

Thank you very.much Dr pls how can i stop water detention on feets due to side effects of amdolepin high blood pressure pill? I stop the pill for 2 weeks and the swelling of feets stop but my bp went high again so I return.to it and my bp came down but my feet swell again..will.be happy to hear your feedback please

@drjoetvMD

2 жыл бұрын

I think you should have a conversation with your doctor

@splendorintl5052

2 жыл бұрын

Okay.thank you for the reply Dr Joe I.realy appreciate that you reply me..i will tell my Dr

Thank you sir

@drjoetvMD

Жыл бұрын

You're welcome

Fantastic

@drjoetvMD

Жыл бұрын

Thank you! Cheers!

Yes i do take the lemon with warm water ..i sometimes add vinegar

@drjoetvMD

Жыл бұрын

Adding ACV is fine

Sir will already made lemon juice good also or only the fresh lemon? And sir, do you have a Video on ulcer treatment ? Or how to get rid of ulcer ? Thanks

@drjoetvMD

Жыл бұрын

Fresh lemon juice is better. No, I don't have a video on ulcer management. Sorry

Good morning Dr Joe is my first time listening to your vedio I notice every drink you all talks about you to use lemon which I don't mind but for me I don't know if I can use the lemon because of me having ulcer stomach I don't know if it won't affect me pls let me know Thank you

@drjoetvMD

Жыл бұрын

Use a small amount to see if it hurts. One thing you can also do is have it with food. That should help. If it does hurt, however then stop using it

Thank you

@drjoetvMD

6 ай бұрын

Most welcome

Thanks

@drjoetvMD

27 күн бұрын

You're welcome

Dr Joe, microwave the lemon first for about 20 seconds approx, once it’s slightly warm you will get more juice out……and easily……TOP TIP!!!!!

@drjoetvMD

2 жыл бұрын

Thank you

@demolitoner

Жыл бұрын

Thank you for this tip!

@100perdido

Жыл бұрын

Or just sqeeze harder.

@abasika-rw7ok

Жыл бұрын

Microwave is bad for health

@Samp50

Жыл бұрын

Well it depends on where you stay, in tropics South Asia just keep it outside for some time..

Greetings Dr Joe, What are your thoughts about Lemon 🍋 with lukewarm water.

@drjoetvMD

Жыл бұрын

Watch this kzread.info/dash/bejne/oIequsOvdqzZc5c.html

Dr Joe Is it ok to use hot or warm water for the lemon drink

@drjoetvMD

2 жыл бұрын

Okay, Abena, this question has been asked often, so I'm going to do a video on it. Be on the look out for it. I have 2 videos ahead of it but I will do it this month of February

Thanks. Just made some lemon water but we are still waiting to hear the story of the socks.

@drjoetvMD

Жыл бұрын

You're funny, Wayne. The socks...Hmm. Actually I shall talk about it in my next book

Watching from Liberia..very interested in the belly fat loss

@drjoetvMD

Жыл бұрын

Thank you

I add the lemon in warm water and it works better.Thanks for the tips Doc

@drjoetvMD

Жыл бұрын

You're welcome

Hello there does it have to be fresh lemons or can we use the lemon juice in the bottle?

@drjoetvMD

Жыл бұрын

No, freshly squeezed lemon. Sorry

Dr please if you have severe stomac😢 ulcer what kind food can you eat whatever I eat I have stomach pains tnk you

@drjoetvMD

Жыл бұрын

Non-acidic foods

i use to start my day with lemon water; until i had to start taking Levothyroxine, 1st. So, now i don't know when to drink the lemon water. Suggestions please.

@drjoetvMD

Жыл бұрын

Lemon water has nothing to do with your thyroid gland dysfunction

Good day Dr. Pls can one take lemon water if one is an ulcer patient? Thanks

@drjoetvMD

Жыл бұрын

Maybe not

After you do the lemon water in morning do you wait 30min before you can eat breakfast?

@drjoetvMD

Жыл бұрын

No, you don't need to. Eat anytime. In fact, I actually encourage people to pair the lemon water with their meals. It helps limit the breakdown of the starch

@drjoetvMD

Жыл бұрын

Watch this kzread.info/dash/bejne/moGlqK6ofcvfpNo.html

@drjoetvMD

Жыл бұрын

And watch this too kzread.info/dash/bejne/m591t9Ocg7jXqKw.html

Thanks Dr, how long can l use this to see results? Is it okay if l am fasting to drink it in the morning and I break my fast in the evening?? What if I don't have ice water, Can l use the Cold water or even if room temperature, thanks Please reply thanks

@drjoetvMD

2 жыл бұрын

Yes, you can use room temperature water if that's all you have, Babra. The ice simply adds some depth to the taste and also your body will burn some calories warming up the iced drink. Every little helps. But use room temperature water if that's all you have

@babrabamose5120

2 жыл бұрын

@@drjoetvMD thanks for the reply I will do just that for this whole month.

So what’s the kind of drinks you can take that will not spike sugar apart from herbal teas and lemon drink

@drjoetvMD

11 ай бұрын

Making your own healthy drink at home. Watch this kzread.info/dash/bejne/fG2itqx_m8K-k6w.html

Ibiscus cold tea, no sugar. I like it, and control my blood pressure. It's also full of antooxidants.

@drjoetvMD

2 жыл бұрын

Thank you, Marco

@fnulnu5109

Жыл бұрын

Careful it's estrogenic, some increased cancer risk.

is Lemon water safe for sensitive stomach? i used to drink this lemon water, but it made my stomach irritated

@drjoetvMD

2 жыл бұрын

If it did that to you, then it's not for you

Dr Joe i don't understand this week 1 plan, do i eat all 7 vegetables each day or have one a day for the seven day and what do i eat or i just eat this alone

@drjoetvMD

Ай бұрын

The idea behind week 1 is to introduce non-starchy veggies into your plan. A simple way to go about it is that these non-starchy veggies should constitute 50% of your plate going forward

Thanks, Dr Joe. Are you familiar with WURN Massage Therapy to break up abdominal adhesions?

@drjoetvMD

2 жыл бұрын

You mean to break up intra-abdominal adhesions?

@drjoetvMD

2 жыл бұрын

If it is, then it is unlikely to work. The only way to break up intra-abdominal adhesions is surgical intervention. No massage will do that without causing complications which would in turn require surgery to fix.

@barbaramgantt2656

2 жыл бұрын

Yes, intra abdominal adhesions, which developed after surgery. Thank you for responding. I appreciate you!!

@drjoetvMD

2 жыл бұрын

@@barbaramgantt2656 Post surgical adhesions are best left alone if they aren't causing problems. If they are causing problems, then you will have to have that conversation with your Surgeon as to whether they will need to be separated which of course may or may not work because no one can predict how the healing process of the 2nd surgical intervention to break up the adhesions will go. The adhesions may form again. The best approach though is Laparoscopic as it is less fiddly and less likely to disturb tissues, therefore less likely to lead to newer adhesions

Hi Dr Joe, can we use limes instead of lemons sometimes?

@drjoetvMD

2 жыл бұрын

Yes, if you prefer lime, go for it

@chisomoluchi1369

Жыл бұрын

Must it be hot water and lemon juice . Again , is it morning and night

Hello doctor hope u r doing well i have hashimoto and endometriosis and fibroids want to buy s supplement to support my thyroid can u pls suggest a good brand for me thank u sooo much

@drjoetvMD

2 жыл бұрын

I really don't have a brand I can recommend for your thyroid issues, Loli. Sorry about that

@lolololi3352

2 жыл бұрын

@@drjoetvMD no problem thank u

Dr. Joe I'm gonna drink lemon juice for my belly fat..how long me can drink it for..lemon juice can lose body weight to I want to.?

@drjoetvMD

Жыл бұрын

Watch this first of all kzread.info/dash/bejne/moGlqK6ofcvfpNo.html

I just started adding lemon and cucumbers to my water to drink infused water during the day

@drjoetvMD

2 жыл бұрын

Thank you

Good day Sir, Please what are your thoughts on Kombucha?

@drjoetvMD

Жыл бұрын

Watch this kzread.info/dash/bejne/aoNnydudcqa0lso.html

❤❤thank you

@drjoetvMD

Жыл бұрын

You're welcome

What about sparking water, is there anything wrong with drinking them?

@drjoetvMD

Жыл бұрын

No, sparkling water is fine, so long as no sugar has been added to it

Good day Doc, does it makes 1 to loss just belly fat or include wieght loss?

@drjoetvMD

Жыл бұрын

It helps

What of those who cannot take lemon Bec of gastritis? Can plain water in the morning cut down your belle also?

@drjoetvMD

2 жыл бұрын

You can have plain water. I do that too. You should always look to rehydrate yourself every morning one way or the other

Thanks so much sir, how can I get this

@drjoetvMD

2 жыл бұрын

Get what?