Nick, your videos are like gold to me. You are reaching people at their core, and i cannot thank you enough for the healing you are sharing with the world. Thank you from Nova Scotia!

@TheFriendlyMind

Ай бұрын

You're welcome, Nova Scotia! (On my list of places I'd like to visit :)

I love your videos… they are each like a mini free therapy session… because reminders and nudges and personal growth is a forever thing 😊

When I got divorced the first time, my mom told me: "That was a mistake." I replied: No Mom, it was a learning experience! You have to learn from mistakes, not beat yourself up about it forever. We are usually our own toughest critics! Journaling is such a great action to prevent future mistakes.

@TheFriendlyMind

Ай бұрын

Good reframe! Most of the time it's more helpful to think about emotional struggles from a mechanical, rather than moral, perspective. I.e. instead of good vs bad, helpful vs unhelpful

Thank you

@TheFriendlyMind

Ай бұрын

You're very welcome!

So helpful , thank you so much.

@TheFriendlyMind

Ай бұрын

You're welcome!

Thank you for efforts.

@TheFriendlyMind

Ай бұрын

You're very welcome!

Compassion is something i did not have towards myself for most of my life. Still nurturing it. In the process of becoming better at learning when to speak and when to stay silent when it comes to communicating. And what to say if something must be said in situations that are difficult. Also only really started embracing allowing all feelings to "be" about a year ago. But still working on it. This talk helped alot! Thanks for al the wise mindset shared. Appreciated 🙂

@TheFriendlyMind

Ай бұрын

Keep up the good work!

"Whatever happened in the past to initiate my self-esteem problems, it is my Habits in the Present that are maintaining them. Reality Pie in my face. Thank you. Makes sense. Listened to MANY podcasts, ect. YOU Hit it Head On.

@TheFriendlyMind

Ай бұрын

Thanks, David!

Great video yet again!! ❤

@TheFriendlyMind

Ай бұрын

Thank you :)

Many thanks Nick! Each Monday, one of my favorite activities is to watch your weekly video ! ❤

@TheFriendlyMind

Ай бұрын

Thanks, Michel! Appreciate your encouragement!

Every Monday? I'll give this a go.

@TheFriendlyMind

Ай бұрын

Wooo hooo!

I'm not a KZread subscriber, but I have listened to (and appreciated!) your podcasts. I would love it if I could access these in a way that lets me listen during my driving commute. Thanks for considering!

@TheFriendlyMind

Ай бұрын

Not all my videos become podcasts, but you can subscribe to my podcast using the links on this page: nickwignall.com/podcast/

@ramsaydean492

Ай бұрын

I listen to them on Bluetooth in my car. I just play the KZread video (but don’t watch) and it plays over my Bluetooth.

Great video. Especially liked the practical parts "How to get started". Nick thank you! Could you make a video about avoidance and procrastionation?

@TheFriendlyMind

Ай бұрын

Working on a couple, but in the meantime, this article on procrastination might be helpful: www.thefriendlymind.com/4-simple-steps-to-stop-procrastinating/

@ecea8795

28 күн бұрын

​@@TheFriendlyMindthanks!

Wow! I should watch the video. I went through the transcript and you have caught me! Great! Thank you for your hard work and dedication.

@TheFriendlyMind

Ай бұрын

You're welcome :)

I have shared this video with a grief recovery group because many of the examples include how we may feel after the death of a loved one. This is especially true for suicide survivors. Personally, I’ve benefited from the exercises you shared. Thank you!!

@TheFriendlyMind

Ай бұрын

I really appreciate it :)

What would be some best books to read for regaining self belief after setbacks in career and bounce back..

@TheFriendlyMind

Ай бұрын

Hmmm... I would focus less on book and reading (can't think of anything off the top of my head, anyway) and instead work on creating a consistent pattern where you are creating small wins with your behavior-that is, constantly doing things that align with your values that you can be proud of. This is, in my experience, one of the fastest and most effective ways to improve self-belief/self-esteem