Feeling sluggish, bloated, or foggy? It could be your gut health! In this video, I'm sharing 4 POWERFUL foods & drinks that can significantly improve your gut health and boost your mood!
You'll also learn:
- The surprising connection between your gut and your brain
- Why fiber is KEY for a healthy gut & weight management
- The best types of fiber to include in your diet (and how to get them!)
- How to turn everyday foods like rice & potatoes into gut-boosting heroes
- Delicious and easy ways to incorporate fermented foods into your diet
These simple changes can make a BIG difference in your overall health and well-being!
#GutHealth #MoodBoost #Wellness
Some foods contain both soluble and insoluble fiber (so there is some crossover)
Best sources of soluble fiber
Fruits: Apples, bananas, berries, dried figs, oranges, pears (don't peel your apples or pears)
Legumes: Beans, lentils, peas.
Nuts and Seeds: Almonds, chia seeds, flaxseeds, peanuts, pumpkin seeds.
Vegetables: Avocado, broccoli, Brussels sprouts, carrots, green beans, kale, sweet potato.
Best sources of insoluble fiber
Corn
Rice
Whole intact grains (wheat, farro, etc.)
Dark leafy greens
Okra
Peas
Potato
Turnip
Avocado
Dried fruits
Fruit skins
Figs
Banana
Examples of resistant starch and prebiotic foods
Green bananas
Cooked and cooled rice and potatoes
Potato starch
White beans
Lentils
Oats
Barley.
Probiotic Foods
Plant-based yogurt and kefir
Sauerkraut
Tempeh
Kimchi
Miso
Fermented veggies
The sencha green tea that I was enjoying in this video is bit.ly/3JewJxw
Ensure you brew it according to the directions because good quality green tea needs to be brewed at a low temperature and for a shorter time.
Watch my FREE Masterclass
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape, And Feel Radiant Again Without Relying On Motivation or Willpower
joinnow.live/s/CM1kDg?el=YTGu...
Join the Gorgeously Green Family
SUBSCRIBE now! bit.ly/328mpjO
Join my FREE, Private Facebook Group! bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // bit.ly/1IbnU0R
Facebook // on. 1RIBRb4
Twitter // bit.ly/1Q5Rps4
Instagram // bit.ly/1If2kvo
Pinterest // bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.