Please in the future can you do some more diy green skincare and home cleaners. Love watching all your videos.💕

Great information!!❤

Great information Coach Sophie. I hope you are well. Thanks Sharon

What would you advise or coach someone in their late 30s that is not married, no children, no family alive, overweight, has depression and she can’t find a purpose in life?

@aisnow5788

Ай бұрын

Start by walking in place for 15 minutes and eat one healthy thing a day like a bowl of fruit or salad. You will slowly begin to change. Your body will naturally crave more good things. Start slow.

Hi Sofie...my question to you is, I had hiperthyroidism during a few months and was told not to have algie,soy, garlic,some greens tomatoes, pineapple and others high in iodine... This confused me as I love these fruits and vegs and used to consume them daily. At present my thyroid is normal, so can I go back to eating these things? Also I weigh 54 kilos, but I have a lot of vísceres fat around the middle and arms, I'm 62 by the way and very active. Love watching your videos, they're such a big help ...thank you! xx

@SophieUlianoGorgeouslyGreen

Ай бұрын

It's hard for me to advise without knowing more about you health history. Add one back in at a time and carefully chart your symptoms.

Hi Sophie, thank you for all information, I have watched some of your videos. I am 56 and I have hypothyroid, I have been exercising for 7 years now and desperately need to loose the last 5 kg but there is no shift. There is very confusing information on the internet, I tried a lot of approaches to my diet with little or no results. I must say that I cannot eat only plant based diets, I get so bloated and gassy from eating only plants, it is unbelievable, I look six months pregnant, my whole body is swollen. Plus because I exercise and I am active (I do 13000-16000 steps a day without trying, it is the nature of my job) I am ravenously hungry, I am never satieted eating plants, I feel weak and tired, I have belly ache and after 2 weeks I start binge eating. So is there another aproach?

@SophieUlianoGorgeouslyGreen

Ай бұрын

If you need help on dialing all of this in and you're ready to do so, you are welcome to book a Discovery Session with me - a plant-based diet has to be done right.

Sophie do you make fermented beetroot?what do you think of drinking fermented beetroot juice for anemia?

@SophieUlianoGorgeouslyGreen

Ай бұрын

Fermented beets are great. I prefer the veggie to the fruit - which has no fiber.