Are you suffering from upper back pain between your shoulder blades and spine? Do you want to stretch and strengthen your rhomboid muscles and improve your posture and mobility? If so, this video is for you!
In this video, I'm going to show you some exercises that can help you relieve rhomboid pain. Rhomboid pain is a common problem that affects the upper back, between the shoulder blades and the spine. It can be caused by poor posture, overuse, injury, or stress. The exercises I'm going to show you are designed to stretch and strengthen the rhomboid muscles, as well as improve your posture and upper back or thoracic mobility.
The exercises are:
- Chin tuck: This exercise activates the deep neck flexors and aligns the head and spine.
- Cat cow: This exercise mobilizes the spine and stretches the back muscles.
- Side lying thoracic rotation: This exercise improves the mobility of the upper back and the chest.
- Threading the needle: This exercise stretches the muscles between the shoulder blades and the spine.
I will explain how to do each exercise step by step, and give you some tips and modifications to suit your level and comfort. You can do these exercises daily or as needed, depending on your pain and stiffness.
By doing these exercises regularly, you will notice a difference in your upper back pain and tightness, as well as your posture and mobility. You will feel more relaxed, flexible, and strong in your upper back area.
If you enjoyed this video, please give it a thumbs up and subscribe to my channel for more videos like this. Also, don't forget to share it with your friends and family who might benefit from these exercises. Thank you for watching and I'll see you in the next video!
#upperbackpain #rhomboid #backpain
CHAPTER:
0:00 - INTRO
1:55 - QUICK PAIN RELIEF
4:16 - EXERCISES AND THERAPY
10:00 - OUTRO
LINKS:
FOAM ROLER: amzn.to/3vQdHKJ
YOGA MAT: amzn.to/3Shd5oC
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.