I can't even run 1 km at this pace haha, they make it look so easy with mouth closed, truly amazing....

@aregul12

2 жыл бұрын

same, my pr for 1k is 3.59 and that was on a slight downhill aha

@ortaluis

2 жыл бұрын

There is a ton of people way faster than me, that’s how this sport goes! We just have to focus on being better than yesterday! Keep it up 🙌🏻

@yourstepdaddy4613

2 жыл бұрын

I can easily run under 3min but it would be my full effort

@aregul12

2 жыл бұрын

@@yourstepdaddy4613 my full effort is 3.59, but I've only been running for 1 year. Hopefully will start improving soon

@yourstepdaddy4613

2 жыл бұрын

@@aregul12 running is all about consistency Even i was in your place at past Never give up

Being an ultrarunner, who normally do longer (and a lot slower) distances, this looks like heaven. Sometimes i join group runs with other people on a local track, and the energy of a group truly pushes you in a special way.

@yanooo2007

2 жыл бұрын

Ok?

Physical specimens of intergalactic conditioning. Just awesome to observe. I can't help but feel inspired.. keep going fellas!

@mtn_techne

2 жыл бұрын

Every run I go on now I get inspired thinking about how these guys train!

@shahid8545

2 жыл бұрын

@@mtn_techne me too, although I am what they call "a masters runner" a runner who still runs after 40. I can still put up good mileage but I marvel at these elite conditioned athletes

I'm kinda jealous of them (in a good way). They make running looking so easy. Running in such a big group seems so awesome. And they all seem so humble and down to earth. Really inspiring!

@ortaluis

2 жыл бұрын

Running with a group is the best, gives you a rush for sure🙏

My goal is to reach 4:00/K You people are doing 3:30/3:25 😂 People don’t realise how insane this is! You people keep grinding, you’re the best 🔥

@ortaluis

2 жыл бұрын

Good luck!! It's crazy how fast those guys are in Kenya

@josiahkatomd6149

2 жыл бұрын

@@ortaluis Thank you 🙏🏽 Keep releasing for us running motivation videos. You’re by every measure doing the Lord’s work.

@cliffinhokisero3747

2 жыл бұрын

Haha I did 4.00 in my good days. Can't imagine that pace😅😅

@josiahkatomd6149

Жыл бұрын

@@cliffinhokisero3747 plus they’re doing it for several kilometres. Beasts.

@Mago00121

Жыл бұрын

Parabéns pelo atleta que é , comecei a acompanha lo e parece que vc correr sofrendo kkkk mas deve ser difícil correr com eles , mas parabéns novamente

The energy is amazing

@ortaluis

2 жыл бұрын

Thanks for watching!

I see my brother there, David kogei, thanks for sharing this; thanks for what you do for these athletes!🎉🎉

@ortaluis

Жыл бұрын

Amazing, they are all great 🙏

Beautiful and inspiring video, Luis! It's great to see you running so strong and being so comfortable at that pace, and I love the positive, supportive atmosphere of the run. Keep pushing!

@ortaluis

2 жыл бұрын

Thank you means a lot!

Alguna vez corrí el kilómetro en 3:10, una locura, me esforcé como nunca. Valoro mucho tu trabajo, sigue subiendo este tipo de contenidos.

Excelente Luis es para mi un ejemplo ver tu desempeño en Kenia correr con campeones del mundo que orgullo llevas nuestra bandera bien alto. Y esa mochila es la que quiero llevar por todo el mundo

I love your videos bro! You inspire so many runners out there! Keep sharing this content because it’s not only the gateway into running its also a gateway into the life of and culture of being an athlete of this calibre! 💪💪💪

@ortaluis

2 жыл бұрын

Thanks for watching, means a lot!

@mtn_techne

2 жыл бұрын

Thank you so much for watching!

It’s unbelievable how many talented runners there are over there to keep up with you, Luis! Love hearing about a route named after Boston too :)

@ortaluis

2 жыл бұрын

I know it’s an amazing magical place!

@kemboi3646

2 жыл бұрын

tbh, there are more but some have to concentrate on school and others on supporting their families. That is life anyway and there are many challenges across the world. But I can confidently say there are more better runners out there. Motivation and discipline is key and that is why you have a constant crop of good athletes from there.

Thank you Luis! So glad to have found your channel. It’s so motivating! Greets from Germany

@ortaluis

Жыл бұрын

Thank you for those kind words and your support! It truly mean the world to me team and I to be able to inspire others with our content.

Masungu you are strong my guy. Am beginning to be obsessed with my long runs too. Thanks for being a good friend🤝🏾

Great video Luis !!! Thanks for show us the live un Kenia!! A magic place for us!! The runners !!!

@ortaluis

2 жыл бұрын

Thank you, glad you are enjoying this!

Thank you very much for such a good training video ... it's a good opportunity for all of us amateur runners to see how these fast runners in Kenya work-train. Thanks again!

@ortaluis

2 жыл бұрын

Thank you, we hope it inspires you!

Muito bom e instrutivo esses vídeos Luis Orta, continua fazendo-os. Abraço a você e ao leões Quenianos. Daqui do Brasil.

So grateful for your content Luis! Keep up the great work! 🔥🔥🔥

@ortaluis

2 жыл бұрын

Thank you it means a lot!

@mtn_techne

2 жыл бұрын

Thanks for watching!!

Fantastic content as always, Luis.

@ortaluis

2 жыл бұрын

Thanks you!

These videos are brilliantly put together. Very Unique insight on Kenyan culture

@ortaluis

2 жыл бұрын

Thanks for watching!

@mtn_techne

2 жыл бұрын

Thank you so much! We appreciate you watching!

I really appreciate your work, Luis. God bless you.

This is amazing! Thank you

@ortaluis

2 жыл бұрын

Thanks for watching and supporting :)

A good video presentation and explanation. Keep the good job and upload more videos.

@mtn_techne

2 жыл бұрын

Thank you for watching! Will do 😁🔥

That's called group power 👌👌👌

Que gusto que nos compartas tu experiencia y aprendizaje del cual tomamos experiencia contigo. Saludos y mucho éxito campeón.

@ortaluis

2 жыл бұрын

Gracias, me alegra que les guste! Tenemos otros episodios que sacaremos pronto y luego en Septiembre regresamos de nuevo, jaja.

Would love to see what recovery post run looks like!

@ortaluis

2 жыл бұрын

They are coming in the next few episodes

Luis gracias por compartir tus experiencias compartiendo con atletas de todo el mundo, un saludo desde Colombia

@ortaluis

2 жыл бұрын

Un saludo hermano🙏

always inspiring luis !

@ortaluis

2 жыл бұрын

Thank you!

legends say they still running.... 🎉

😍😍 KANDI!!!! Watching this makes me want to go back NOW

@mtn_techne

2 жыл бұрын

See you next time 😁😁

Quality as always Luis Orta 👌

@ortaluis

2 жыл бұрын

Thank you means a lot

@markmcglincy3907

2 жыл бұрын

@@ortaluis all your hard training will see success in the long run 🏃‍♂️ 💪 👌

@mtn_techne

2 жыл бұрын

Thanks for watching!!

Esta nueva temporada va muy bien, muy chévere ir por allá algún día. Seguiré entrenando en las montañas de Colombia también soñando con mejorar tiempos.

@ortaluis

2 жыл бұрын

Éxito hermano y nos vemos por allá

@davidbetan602

2 жыл бұрын

@@ortaluis Por acá en el oriente antioqueño lo esperamos 💪🏼

Great content Luis!

@ortaluis

2 жыл бұрын

Thank you M!

Amazing work Luis 👏🏾

@ortaluis

2 жыл бұрын

Thank you 🙌

I'm enjoying his channel/videos now...a world beyond shitty tiktok reels...elite athletes like these are so pure by heart ❤

@CHALLENGESTORY

11 ай бұрын

damn the way he described the driver that's pure respect bro!

@ortaluis

10 ай бұрын

Thank you, appreciate it! 🙏

Incredible. They make it look so easy I can only maintain a 6:30 over 4 miles. Theyre running 5:30 min/mi, practically at marathon length

This is awesome!

@ortaluis

Жыл бұрын

Thanks!

Que experiencia Luis! Muito bom vê esse tipo de conteúdo, parabéns!

@ortaluis

2 ай бұрын

🙏🙏🙏

Hey Luis exelente tu entrenamiento , que exelente grupo de entrenamiento si ve que agarras buen ritmo rodenadote de gente así con vibra positiva hee ojalá así fueran en dónde vivo saludos desde michoacán no dejes de subir contenido 🤘🏃💪

@ortaluis

2 жыл бұрын

🙏🙏🙏

wow you're lucky to join the run with them 😍😍🔥🔥🔥🔥 really wish one day i could join them too💪💪

@ortaluis

2 жыл бұрын

Yeah I really am, come join us in Kenya! 🔥

@marathongirlshillongmeghal4590

2 жыл бұрын

@@ortaluis wooo😍😍 so kind of you thank you🤗 I would love to but i can't right now I got knee injury

Grande chamo!!!..... Regresaste con más material para disfrutar y seguir motivado..... 3'21:10 a mis 52....iremos x Chicago Boston Berlin..... Hasta completar las Majors..... Abrazo desde 🇨🇱🏃‍♂️🤞

@ortaluis

2 жыл бұрын

Mucho éxito hermano! Un abrazo

Kenya 8s so beautiful ❤️😍

De locos amigo! Amazing

@ortaluis

Жыл бұрын

Muchas gracias! Saludos

You guys really motivate me.

@ortaluis

Жыл бұрын

Good to know!

I bet it's amazing running with a bunch of other people. I don't have any friends and running alone all the time is really discouraging, it's pure self-motivation, and as we all know, you can only be self-motivated for so long.

@howtogetawaywith8896

2 жыл бұрын

that’s so sad to hear, same situation here buddy, i hope you”ll find some to run with. Best wishes from Croatia💜

@daltondenun858

Жыл бұрын

Same here but I have a dog, running with him is great for my pace!

@essidrovital6397

Жыл бұрын

I keep myself motivated with the thought of finding a group one day

@urangkita290

Жыл бұрын

You need discipline to succeed. Not motivation

@parmentiercharly3084

Жыл бұрын

@@urangkita290 You right discipline is the best way to succeed. But if you want to keep discipline, you have to find out why you want running so often.I mean find out a great motivation to keep going and never give up ! :)

Eres el mejor Luis Orta felicidades desde Chiapas

@ortaluis

Жыл бұрын

Muchas gracias! Saludos

You are in excellent hands because they all accept you as one of them

@ortaluis

2 жыл бұрын

Thank you and yes!

Awesome run nice experience as well hope you achieve your goal and keep up the good energie

@ortaluis

2 жыл бұрын

Thank you, means a lot!

@mtn_techne

2 жыл бұрын

🤙🏼❤️

Hola Luis que padre entrenamiento y experiencia increíble con ese gran grupo de atletas y campeones

@mtn_techne

2 жыл бұрын

Thanks for watching!!

@040598ify

2 жыл бұрын

Es un gusto poder apreciar las diferentes técnicas de carrera en estás tiradas largas un saludo de hermandad de corredores desde cdmx 👏👏

Gran video Luis.. cuando vas a correr un maratón en Europa?

@ortaluis

2 жыл бұрын

Muchas gracias espero en octubre!

good video, hard training ✌

@ortaluis

2 жыл бұрын

Thank you!

Lovely form Man!!

@ortaluis

2 жыл бұрын

Thank you!

Just casually saying a full long intro while running faster than speedy gonzales and still catching his breath? That man is not human, he is next level

@ortaluis

2 жыл бұрын

haha, thanks Luna!

@mtn_techne

2 жыл бұрын

😂

Qué grande. Muy buena carrera. Muchos éxitos

@ortaluis

2 жыл бұрын

🙏🙏🙏

Thank you so much

@ortaluis

Жыл бұрын

You're most welcome! thank you for your support

Great video once again!! Would be nice to visit in Iten thought I'm slow runner, also I'm not 100% sure if my exemption letter will pass me at immigration but it will be soon I know 😇

@ortaluis

2 жыл бұрын

Join us in our next camp, everyone all ability levels are more than welcome!

@19Kamau79

2 жыл бұрын

@@ortaluis how long you will stay this time? I suppose to get to Kenya at the end of June.

Luis you are best motivation runner in the world 🌎🌍 love you so much Luis 💞

@ortaluis

Жыл бұрын

Thank you for those kind words!

Thank you my friend

@ortaluis

2 жыл бұрын

Thank you for watching!

@joecarnegie4618

2 жыл бұрын

You're welcome young man!!

thank you orta. good guy. :

@ortaluis

2 жыл бұрын

Thanks!

man that some insane pace

@ortaluis

2 жыл бұрын

😅😂

Excellente séance bravo 💯🙏

@ortaluis

Жыл бұрын

Muchas gracias!

UR ALL AWESOME BROS

@ortaluis

Жыл бұрын

Thank you for watching!

Best channel!

@ortaluis

2 жыл бұрын

Thank you

@mtn_techne

2 жыл бұрын

🙏🏼🙏🏼

Nice presented video. Would this long run pace be 30 sec/km slower than there marathon pace effort?

Bravo Luis Kenya

@ortaluis

2 жыл бұрын

🙌🏻🙌🏻🙌🏻

Exelente video hermano.

@ortaluis

6 ай бұрын

Muchas gracias! 🙏

really amazing,for me 30K is hard to run at even 4 minutes and 25seconds.how could you do that ?really really impressed

@ortaluis

2 жыл бұрын

Year of practice and even then we still need to get better!

@jacopocontin

2 жыл бұрын

For me 30k is hard to finish at all!

Great video! What are you eating during these intense training months?

@mtn_techne

2 жыл бұрын

Just coffee pre-workout, then we’d have eggs, fruit, tea and some pancake sort of things for breakfast. Lunch was usually rice and lentils, fruit. Dinner was rice, some sort of meat, soup, and some veggies. The HATC camp we stayed at provided all of the delicious meals!

guys throwing numbers like 3:20, 3:15, 3:30 as if it was nothing 🤪 I still struggle training to do Half Marathon in 5:00 pace 🤦🏾‍♂️ great content. always nice to see elites in training.

@mtn_techne

2 жыл бұрын

They all eat, sleep, and live running for most of their lives!

@ludehndorff4thchannel305

Жыл бұрын

🤣🤣

thanks Luis orta

@ortaluis

2 жыл бұрын

Thank you for all the help Kandi!

Excelet, you are the best

@ortaluis

2 жыл бұрын

Thank you!

It will be interesting to know about their nutrition

Tremendo Luis saludos city mexico

@ortaluis

2 жыл бұрын

Un abrazo hermano!

Do you have a video where you show what they eat and what is gheir diet?

Hola , entrenás solo por gusto o te preparás para las competencias más importantes ? Excelente experiencia en la tierra madre del atletismo y de personas respetuosas 👏👏👏

@ortaluis

2 жыл бұрын

Siempre preparandome para competir :)

Hugely informative. Keep up the great work! Una cosa, 30-60 before sunrise is nearly always the coolest part of the day so that’s the best time to run, especially if you don’t have to go to an office/work 9-5 after. 👍 Pero 13-15C do you need a jacket/ long sleeve when you run 3:30min/km? They say it’s because many East Africans feel the cold easily and they take of layers to put in the van is this right? Un abrazo.

@ortaluis

2 жыл бұрын

Thank you! Yeah everyone runs with long sleeves there frequently, it gets chilly in the morning before the sun comes out for sure. We usually just finished the runs with the long sleeves tho!

@bmd6343

2 жыл бұрын

@@ortaluis thanks Luis. Suerte con todo 👍

I have doubt, will you land foot full or only front foot along the run ? And also how you will breath, through your nose or mouth ?

Strong running 💪

@ortaluis

Жыл бұрын

Thanks man!

Kenya looks beautiful

@ortaluis

Жыл бұрын

It's amazing! thank you for watching

My first time to run the longest marathon was 26 km in india Manipur senapati district Olympic held in 2022 n I completed by ( 1hr n 7 minutes) damm exhausted soiling of my leg ... but 30 km shock me.

@Timepass13111

Жыл бұрын

don't lie... 26 km in 1 hour?🤣🤣🤣🤣 might be 10 hours..

Ran 2x2km 3:30/km in training today. You are beasts 😳

@ortaluis

Жыл бұрын

Good job! haha thank you

impressive

@ortaluis

Жыл бұрын

Thankss!!

Jajajaja me mato la intro, va corriendo en alta y dice que te suscribas z😆😆👏👏

@ortaluis

2 жыл бұрын

que locura jajaj

Your video is very nice bro

@ortaluis

2 жыл бұрын

Thank you!

Die heart fan bro ❤️

@ortaluis

Жыл бұрын

Thank you! it means a lot

Show!!!

@ortaluis

2 жыл бұрын

🙌🏻🙌🏻

this is such an amazing video. it really shows how hard these runners work. t 3.25 is such a fast pace. I can't believe Iten has such a big talent pool

@ortaluis

2 жыл бұрын

Thanks so much

When my mind says , I don't wanna train today, im tired " then after watching this video.*me, okay where is my shoes 😂

@ortaluis

Жыл бұрын

That's the mindset to have!

I like Kenyans long run 😍

@ortaluis

2 жыл бұрын

Yea me too!

Saludos Luis 🇻🇪

@ortaluis

2 жыл бұрын

Un abrazo hermano 🇻🇪

My dream is one day to have a camp there but I am not sure how it works. I want to train on the red Kenyan soil.

@ortaluis

2 жыл бұрын

Let’s do it I have one happening in September if you want to join me all the info is on this website www.runningmecca.com

Olá Luís.....Is Dangerous run on the road at Kenia?

good vid

Hey Luis, do you ever feel like there is a point where you no longer get faster but you are just "maintaining" what you have already?

@ortaluis

2 жыл бұрын

Definitely, sometimes it gets super challenging to break your threshold once you get to a certain pace

Great run, really amazing. What was your average heart rate? Thanks.

@ortaluis

2 жыл бұрын

Not sure I usually don’t check

Proud of my father..

@ortaluis

2 жыл бұрын

🙏

Increible

@ortaluis

Ай бұрын

Thanks 🙏

Sir,Please suggest me how to complete 5k in 18 minutes. Please😊

Hola Luis.... los corredores populares tenemos alguna posibilidad de hacer la experiencia en Kenia? Organizas grupos de training o algo asi por 1 a 3 meses? Saludos desde Argentina y felicitaciones..

@ortaluis

Жыл бұрын

Hola Walter! Si claro yo hago dls campamentos al año en Kenia! Uno en marzo y el otro en septiembre. Toda la información está en la pagina web.

Luis orta best player of running

@ortaluis

Жыл бұрын

Thanks man!