$30 Trader Joe's ONE HOUR Meal Prep Budget Challenge! (Vegetarian) - Mind Over Munch

Тәжірибелік нұсқаулар және стиль

Check out this $30 meal prep for the week, shopping at Trader Joe's! With vegan and vegetarian recipes! You can be healthy on a budget!
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STUFF From this video:
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► Mandolin Safety Glove: amzn.to/2oNpTIa
► Mini Quiche Tart Pans: amzn.to/2peh4TS
RECIPES:
► SECRET INGREDIENT HUMMUS: bit.ly/2pycRdM
► SWEET POTATO QUICHE: bit.ly/2oriVpc
► BLENDER BANANA BREAD:
Ingredients
2 ½ cups old-fashioned rolled oats
3 ripe bananas medium-sized
¼ cup maple syrup
2 large eggs
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt
Procedure
Preheat oven to 375°F (190°C).
Line a loaf pan with foil and spray.
Blend all ingredients (besides optional toppings) in a blender or food processor.
Pour into loaf pan. Add optional toppings if desired.
Bake for about 40 minutes, until a toothpick comes out clean.
Allow loaf to cool completely before removing from the pan.
Once completely cooled, store in an airtight container, or freeze.
Yields 8 slices.
Per 1 slice:
177 cals | 3F | 34C | 5P
► LENTIL STEW:
Ingredients
1 Tbsp oil
1 cup onion, chopped
2 garlic cloves minced
1 pound lentils uncooked
1 can (28 oz) crushed tomatoes
4 cups water
salt & pepper, to taste
Procedure
In a large saucepan, sauté onions and garlic in oil for about 5 minutes, until tender.
Add lentils, tomatoes, and water to the pot. Bring to a boil, bring the heat down to low, cover, and simmer for around 30 minutes, until all the liquid is absorbed. Stir occasionally to make sure they aren’t sticking to the bottom.
Season to taste with salt and pepper. Enjoy!
Yields ~8 cups of stew (5 servings).
Per serving of 1 ½ cups:
429 | 4F | 64C | 29P
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 963

  • @MindOverMunch
    @MindOverMunch7 жыл бұрын

    Meal prepping for more than 1 person? Check out my FAMILY meal prep video! kzread.info/dash/bejne/eW17r9SFXdqzhdY.html

  • @SunshinePearl

    @SunshinePearl

    5 жыл бұрын

    I just made the banana bread and it's in the over :) But I had to add some almond milk to make it easier to blend. I don't have a food processor :( Any suggestions of a good one? I'm loving your videos! Very inspiring! Thank you so much! :)

  • @MindOverMunch
    @MindOverMunch7 жыл бұрын

    You guys asked for another budget meal prep, so I hope you enjoy this one from Trader Joes! It’s a $30 meal prep and takes ONE HOUR to prepare! If you want more content like this, thumbs up the video and leave a comment, it’s great feedback to help me out! I appreciate you

  • @BlackStar345Rose

    @BlackStar345Rose

    7 жыл бұрын

    Mind Over Munch I love trader Joe's, so glad you made this. Question: the plastic container you used for dinner is it really leak free? I been looking for some leak free containers (preferably glass) can you recommend any?

  • @queentosheable

    @queentosheable

    7 жыл бұрын

    Mind Over Munch Yes!! More!! Great video as always!

  • @noeliavasquez5945

    @noeliavasquez5945

    7 жыл бұрын

    @BlackStar345 Rose: I have a set of Pyrex Glass/Snapware lid containers that I bought at Costco. www.costco.com/Snapware-Total-Solution-18-piece-Glass-Food-Storage-Set.product.100247873.html

  • @BlackStar345Rose

    @BlackStar345Rose

    7 жыл бұрын

    Noelia Vasquez thank you for responding, I saw this at costco and was considering buying it but I wanted to make sure it was really leak proof, have u had any trouble with yours? is cleaning the lid easy?

  • @noeliavasquez5945

    @noeliavasquez5945

    7 жыл бұрын

    @BlackStar345Rose: I love them. I have had my set a year and haven't had any issues. Cleaning the lid is super simple. For the most part, we just put everything in the dishwasher, glass containers on the bottom rack and lids on the top rack. If anything gets stuck on the gasket, I just use a sponge to clean it.

  • @mathilda8558
    @mathilda85587 жыл бұрын

    Wow, not only is this affordable, it looks so tasty and yummy. Dinnertime can't come fast enough for me, you really triggered my appetite. Your channel has been a great resource for new ideas for me. My boyfriend and I have lost over 160 pounds between the two of us and the meals that were inspired by you (often I can't get the ingredients here and have to tweak and substitute) offered new flavors and textures and changed up the variety of what we eat. So I'll try to get him to eat lentils yet another time and challenge his tastebuds with the banana bread. We both love sweet potatoes, so the quiche is a must. Thanks so much for consistently offering healthy recipes and awesome tipps and tricks!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Wow! You should both be SO proud of your progress, that is just fantastic! Keep up the great work and thank you for sharing, so inspiring :) Much love!!

  • @llamafromspace
    @llamafromspace7 жыл бұрын

    Omg quiche with sweet potato instead of pastry. Soo smart!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    tasty too! :) Thanks!

  • @justaddmusclecom
    @justaddmusclecom7 жыл бұрын

    So much amazing in one video. I thought the Bento series where unbeatable but this may have topped that. So much good food and so incredibly cheap and healthy. This video makes my heart so happy and my belly grumble lol. Not to mention my wallet will be fatter. :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate that so much, thank you!! :)

  • @Ramisa101

    @Ramisa101

    7 жыл бұрын

    Healthy Recipe Channel k

  • @a.a1445
    @a.a14457 жыл бұрын

    Greeting , I highly recommend you to add some powder cumin and fresh cilantro to the lentil stew. I'm from Middle East and we usually eat this dish in our breakfast or as a light dinner. Usually we eat it with pita bread and lemon. thank you for sharing these. Love you and love all your recipes.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Great additions! Thanks

  • @CorinnaAtHome

    @CorinnaAtHome

    5 жыл бұрын

    I want to make my world one where this is breakfast 😍

  • @missmiser

    @missmiser

    5 жыл бұрын

    I just made the lentil stew and it is so delicious! I used a can of fire roasted diced tomatoes. All I'm adding is some avocado slices on top.

  • @crazypaigegurl3836
    @crazypaigegurl38367 жыл бұрын

    Love these episodes. It makes it easier to envision healthy meal prep without being overwhelmed with the "health" aspect. Simple, delicious, and inspirational.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I really appreciate that :) My goal is to encourage people to be excited about healthy, whatever that means to them-we are all different and need different things! Thanks for watching!

  • @beingplainjane584
    @beingplainjane5847 жыл бұрын

    This has been the best meal prep thus far for my husband and I so far. We love Trader Joes. I had a gastric sleeve over a year ago and your channel/preps gave me inspiration and made changing my diet to a healthy one so easy. You really do help a lot of people in so many ways.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you have found the videos helpful, that makes it all worth it :) Be proud of all of your progress!!

  • @thatdamnaangie
    @thatdamnaangie7 жыл бұрын

    I love how you chose recipes that are simple but still bring new ideas to the table. You're killing it with your recent videos!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you!! We are trying to up our game haha

  • @smartsnacking5932
    @smartsnacking59327 жыл бұрын

    this video is amazing! all of these recipes look great and i love how you have that time pie chart in the corner- it adds so much to the video! thanks for producing such great content!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) I really appreciate it and am so glad you found that little element useful- it took a lot of toying around to get it right haha so it makes my day that you acknowledged it 😅😜

  • @loaves_of_joy4200

    @loaves_of_joy4200

    7 жыл бұрын

    Mind Over Munch OMG, I just made the banana bread, so good! I like less sweet, this is perfect , thank you!!!

  • @Victoride1
    @Victoride17 жыл бұрын

    Your video just saved my easter holidays! Two hours ago I came home from work, facing four days of easter holidays (yes, we take easter seriously here in Germany :-)) with no idea, what to cook. When I saw your video, I thought: this is it! So I went to the supermarket and got the ingredients for 32,22€, lol, took the ipad to the kitchen and began to follow your instructions. One hour and 10 Minutes later, I have prepared everything for the holidays, great! But I'll leave the dishes for tomorrow, because it is late evening in Germany now :-)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you are enjoying, that is so amazing that you were able to re-create!! Love from LA :) Enjoy your holiday!

  • @Victoride1

    @Victoride1

    7 жыл бұрын

    Well, they were all good, even the lentil stew :-) (I don't like lentils much). The banana bread seemed a little bit dull at first, but was soft and chewey the second day. But the "fake" hummus became my favorite.

  • @pattyhanna7851
    @pattyhanna78517 жыл бұрын

    I can't believe I just found your channel. Where have you been all my KZread life??!! I am binge watching all of your videos. So helpful and upbeat. I love it!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    LOL so glad to have you here! Welcome to the channel!! :) :)

  • @d3vildoll666
    @d3vildoll6667 жыл бұрын

    You're like a breath of fresh air, I watch your videos and I always get another wave of inspiration and motivation! Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That means the world to me, thank you for being here!

  • @loveLJ91
    @loveLJ917 жыл бұрын

    You are the reason I started meal prepping! I actually love making breakfast, lunch, dinner and snacks all in one go because I will have 0 excuses throughout the week! Please do more like these - I haven't found any preps/recipes that are as GOOD as yours!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! Check out my playlist for more :) More to come!!

  • @artnprops
    @artnprops7 жыл бұрын

    Love that this meal prep is also naturally gluten free, since my best friend and sister both have celiac! Thanks for what you do here!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Awesome! My pleasure :)

  • @stefaniaguaman2742
    @stefaniaguaman27427 жыл бұрын

    Perfect. I am so glad to see that you present a healthy, nutritious menu with a small budget. I love that you plan to use up all of the ingredients. Love, love, love your work!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much, Stefania!! I sincerely appreciate that!! :)

  • @Nyctophora
    @Nyctophora6 жыл бұрын

    Thanks! I really appreciate being shown ideas for one person that can be easily scaled up, rather than having to scale down :) Everyone wins!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    My pleasure, so glad this prep is useful for you! :)

  • @jamiepickles767
    @jamiepickles7677 жыл бұрын

    i love this video so much! especially the banana bread and lentil stew- i'm gonna have to try those on sunday ;)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome, thank you! I hope you enjoy!

  • @sloangrace4361
    @sloangrace43617 жыл бұрын

    I would love a healthy snacks on the go/at the gas station!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks for the idea :)

  • @KatiePacyna
    @KatiePacyna7 жыл бұрын

    Oh man, I super loved this video! The budget videos are so enlightening because it seems impossible but then ends up being so obviously do-able. Great work!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed, thank you!! :) :)

  • @Cat93Meschia
    @Cat93Meschia5 жыл бұрын

    Somehow KZread blessed me with your feed suggestion- this is exactly what I've wanted out of food prep videos! Realistic timeframes, budgets, AND THEY LOOK DELICIOUS!! Thank you so much T^T

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

    thank you so much! I appreciate you coming by :) Welcome to the channel!

  • @nitaf71
    @nitaf717 жыл бұрын

    You are my meal prep inspiration

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    that is so amazing, thank you!!!

  • @nitaf71

    @nitaf71

    7 жыл бұрын

    Would you consider doing a video on salts there's so many thoughts out there pink Himalayan kosher table salt sea salt but which one is the best for you

  • @MY4HAPPYFACES
    @MY4HAPPYFACES7 жыл бұрын

    I pause the video and went and made the banana oatmeal bread and it was yummy 😋 and super moisture.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    yay! So glad you liked it :) Thanks!

  • @sara.yaseen

    @sara.yaseen

    5 жыл бұрын

    I made it and it didn't work :/ waste of ingredients

  • @kelsseyjoy
    @kelsseyjoy7 жыл бұрын

    I seriously love your channel! Your meal prep videos are amazing and I have recommended your videos to all my coworkers. Thanks so much for putting together such educational but also easy to watch content!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much :) I appreciate it!!

  • @melissaleonard5229
    @melissaleonard52297 жыл бұрын

    I never get tired of your meal prep videos! They are so creative and entertaining! seriously the best cooking videos on KZread!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much!! That makes my day :)

  • @kalinanelson5477
    @kalinanelson54777 жыл бұрын

    can you make a vegan trader joe's meal prep video? They have some of the best vegan foods that I've ever seen.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I don't buy many pre-prepared foods, but I do like some of their options! I also have some other vegan options in many meal prep videos, including my whole foods video which can easily be modified for TJ's too :)

  • @3doxies2love

    @3doxies2love

    7 жыл бұрын

    Kalina Nelson I was thinking the same thing. I figure you can use an egg substitute like a flax "egg" for the blender banana bread but I wasn't sure how to veganize the quiche.

  • @jacknoonan9172

    @jacknoonan9172

    7 жыл бұрын

    The Minimalist Baker's quiche recipe uses tofu, hummus, nutritional yeast, pepper and salt as the egg base.

  • @ziyin2580
    @ziyin25807 жыл бұрын

    I just found your channel and it's awesome so I subscribed

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate that, thank you so much! :) welcome to the channel!!

  • @isabelsong21
    @isabelsong217 жыл бұрын

    I just discovered this channel and am in love!! I've been working on eating healthier and doing meal prep on the weekends since the weekdays are usually very busy and I used to often forget to eat until the very end of the day! I've found that even precutting my veggies makes me much more likely to cook at home and remember to eat! As a college student, I really appreciate the budget and time friendly options!! I would LOVE to see a sustainable/environmentally friendly/plastic-free meal prep budget challenge! I'm trying to be more conscious of how much trash I produce and how much plastic I use while being on a budget (I'm falling in love with farmers' markets and food collectives as a result), and it would be super helpful to see a video on this. It's so hard to avoid products that have been pre-packaged in plastic because they're so convenient!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you're enjoying the channel! Welcome!! And that's a great suggestion, thank you! :)

  • @evitaevita98
    @evitaevita987 жыл бұрын

    The quality of this video (and all of your videos) is outstanding! I'm not sure why you don't have more subscribers. Also, the recipes look amazing! You're so awesome!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much, means the world!!

  • @isabellaadams8450
    @isabellaadams84507 жыл бұрын

    great video! I would really appreciate it if you could do a vegan version of this :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks! I have a vegan meal prep and always show some vegan elements in my episodes so be sure to check out the playlist for more :)

  • @scarletf1271
    @scarletf12717 жыл бұрын

    Loved this even more for the vegetarian bit. I always get stuck on figuring out substitutes and it makes me so happy when I see your vegetarian vids! Can't wait to try the quiches

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you like this prep! Those quiches are so yummy, I hope you enjoy them if you do try them out! :)

  • @ggonjin2
    @ggonjin27 жыл бұрын

    I don't even live in the states but your budget meal plans give me so much ideas about my diet. And I love how you always provide us with alternatives. Thanks so much :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so awesome to hear, so glad you are enjoying the channel and meal preps!! Glad to have you here! :)

  • @hendennio9340
    @hendennio93407 жыл бұрын

    i like a lot your video , can you do ONE HOUR VEGAN Meals Prep Budget (all the meals)! do you have a vegan Banana Bread recipe ?

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I have done a vegan meal prep before, and always try to share vegan components in episodes. Check out my whole foods meal prep which is mostly vegan, too :) More to come! Cheers

  • @emi.lastname
    @emi.lastname7 жыл бұрын

    I recommend adding a little bit of salt while boiling your eggs! They peel easier 🙂

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!

  • @Shlehmanable

    @Shlehmanable

    5 жыл бұрын

    and a few tsp of vinegar!

  • @verdechtiger7289
    @verdechtiger72897 жыл бұрын

    Thank you so much for this video. We had most of the ingredients at home and so my 13 years old daughte started to meal prep ... with a little help ;-) It took her around 2h...and turned out great. She loves to cook and bake. We moved 2 years ago from Germany to the US and we're shocked...so much processed foods. Your channel is a lifesaver! And your instructions perfect...even for Teens!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure :) so glad you and your daughter could meal prep together!! How awesome! Very happy to have you both in this community :)

  • @nicaragusa
    @nicaragusa6 жыл бұрын

    Hi, Alyssia. I ❤️ Trader Joe's. The more stuff you share about TJ's, the better/happier for us. Trader Joe's is our favorite culinary destination in Rochester, NY. Thanks.

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    awesome!

  • @BEASTLYKIMCHI
    @BEASTLYKIMCHI7 жыл бұрын

    The added graphics are seriously ah-may-zing.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! :)

  • @helloharvardyo7492
    @helloharvardyo74927 жыл бұрын

    I WANT THAT QUICHE

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    it's so good! :)

  • @TheEvAmaranth
    @TheEvAmaranth7 жыл бұрын

    More 1 hour meal prep, please! This is so useful for bussy people. Greatest​ video ever 😊😊😊

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks! I have another one hour meal prep from a while ago too :) Check out my playlist for more!

  • @haileybuth9223
    @haileybuth92237 жыл бұрын

    Just found your channel and I'm in love! As a student it's a constant struggle to eat healthy considering most of my money goes toward school and other expenses. So happy to finally have cheap, healthy, and delicious meals without breaking my bank.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's amazing, welcome to the channel!! So glad you're enjoying the content, and glad to have you here :)

  • @joannewenceslao4726
    @joannewenceslao47267 жыл бұрын

    thumbs up if you think she should do another one please! :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Awesome, thank you! If you haven't seen it, you might like the $50 Whole Foods Meal Prep I did: kzread.info/dash/bejne/jJ5lx5eMXcK3idY.html

  • @maguavaroon3019
    @maguavaroon30197 жыл бұрын

    If you live near one you should do Aldi's!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I used to shop at Aldi when I lived in NYC but there isn't one near me in LA. Bummer because I love it! I'll try to work one in sometime :) Cheers

  • @maguavaroon3019

    @maguavaroon3019

    7 жыл бұрын

    Aww shucks. Well that's ok! 😂

  • @maguavaroon3019

    @maguavaroon3019

    7 жыл бұрын

    I live in ct and every town and city has one so that's like the only place we shop 😂

  • @gerusheemax

    @gerusheemax

    7 жыл бұрын

    ALDI and trader Joe's both started from a German ALDI according to an article I read. also see that aldi is making its way to California so maybe soon? I imagine the prices and products are comparable here so I'm sure you'd see a similar price ticket. I love aldi shopping, we save so much and are able to stay healthy (when we want to be lol)

  • @heidieho4470
    @heidieho44707 жыл бұрын

    The best video yet! All the info and time management cues, great ideas and so easy too. Oh so looking forward to the next video

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate that, thank you!

  • @alwayslearning9272
    @alwayslearning92725 жыл бұрын

    This is literally my all time favourite meal prep video and favourite meal plan concept, brilliant! And I'm saying this after seeing many since, but this is always the one I come back to, love it!! Thanks so much for the inspiration! :)

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

    thank you so much! I appreciate it :) I have a whole playlist of meal prep videos if you want more!

  • @alwayslearning9272

    @alwayslearning9272

    5 жыл бұрын

    Hi, thanks for replying! I've watched many now but still love this one the most. Are you thinking of doing any others that are similar, perhaps an Aldi one? I live in Australia and we don't actually have Trader Joe's here, but this is still great regardless and is based on items you can get anywhere. Thanks :)@@MindOverMunch

  • @margaretflores1032
    @margaretflores10327 жыл бұрын

    I am so excited that I found you. I have parkinsons and am getting ready to do DBS surgery, I am on disability, so the budget is super tight. Thank god for you. I could not believe that I could meal prep this for under 30 dollars. you are a god send. everything turned out fantastic and I feel great after having a meal.. Im hooked ..thank you so much .

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so amazing to hear!! Very glad that you're finding useful information here :) Meal prepping and eating healthy are very possible on a budget, with the right planning! So so happy to have you here in this community :) :)

  • @KIddameh
    @KIddameh5 жыл бұрын

    I love that these are Vegetarian-friendly!! Thank you so much!!

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

  • @anahywho3943
    @anahywho39437 жыл бұрын

    You all put so much into your channel. Your success is much deserved! Those quiches are soooo cute! Yumm. Great video.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much :) I appreciate it!

  • @suzieboo3984
    @suzieboo39847 жыл бұрын

    Your hands down my favorite channel ever! I love you and your channel!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    that's so amazing, thank you!!!

  • @martamio5384
    @martamio53847 жыл бұрын

    I've just tried and made your hummus without tahini and it tastes amazing! This is the very first time I've ever made hummus and it's really delicious!!! I substituted garlic with onion, because I don't really like garlic and onion was what I had on hand...the end result is incredible! Thank you for sharing this and many other recipes!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Yay so glad it worked out for you! Thanks for trying out the recipe! Your substitution sounds delicious :)

  • @lisacoler4299
    @lisacoler42997 жыл бұрын

    I seriously need to get back into the habit of meal prepping. ur videos are so inspiring and a big reminder to me that healthier eating habits are not unachievable. !!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Don't beat yourself up about it, I go through phases too (we all do!) Hold onto that motivation and try meal prepping again!

  • @roki5337
    @roki53377 жыл бұрын

    The quiche looks divine! The Banana Bread Looks delicious! these two will be on list this week. The lentil stew looks so hearty!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    so glad you are excited, they are all quite good!! I hope you enjoy!

  • @kimtaylor3070
    @kimtaylor30707 жыл бұрын

    Absolutely love all of these recipes. Cannot wait to try the banana bread. Thank you for money and time saving ideas. Sometimes I feel like I spend most of my life in the kitchen food prepping. x

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad to hear it, thank you!! :) :) Food prep can take some time, but I've found it gets easier and I get more efficient with time!

  • @HealthyGroceryGirl
    @HealthyGroceryGirl7 жыл бұрын

    Such great ideas! I love carrots & hummus as a snack. I've never added peanut butter to homemade hummus before, creative!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YES such a tasty snack! Glad you like the peanut butter tip :)

  • @HBoyzFan
    @HBoyzFan7 жыл бұрын

    This is amazing. Thank you Alyssia for bringing awesome content every week. I definitely need to try this Trader Joe meal prep

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you Delisha! I appreciate it :)

  • @lourar.2800
    @lourar.28007 жыл бұрын

    Omg! You make cooking so fun and easy! You have changed my life! thank you so much and never stop making these videos!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so awesome to hear, thank you!! Very happy that the information on this channel is useful for you :) your support is much appreciated!!

  • @bakuexpat1653
    @bakuexpat16537 жыл бұрын

    My husband and I only eat out one night per week and take our lunches each day... our work associates always ask us both "what did you bring for lunch today?"..... The quiches are going to blow them away!! Love your fresh ideas!!

  • @ameliainva
    @ameliainva7 жыл бұрын

    Thank you for this video! Finished the 5 days and was never hungry (I eat about 1200-1400 cal per day). Didn't think that would be the case but the 1.5 hr invested in cooking (took longer since it was my first time on these recipes) saved me lots of time and frustration with packing lunch and fixing dinner and grabbing a quick breakfast.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's excellent, so glad it worked out for you! Thanks for trying out the prep!! :) :)

  • @SampleofSteve
    @SampleofSteve7 жыл бұрын

    Another AMAZING meal prep video. This one and the different meals every day video have been prime

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    yay! Thank you, more to come!

  • @gwendolynhoffmann7664
    @gwendolynhoffmann76647 жыл бұрын

    How can you not love this creativity! There are so many inspirational recipes in your videos! Keep on being awesome :D Lots of love

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) I really appreciate that, thanks!

  • @arunimadey
    @arunimadey7 жыл бұрын

    It's like you can read minds now! I was looking for an easy to make hummus recipe without tahini and voila this video shows up! Sending loads of love for the amazing recipe! 😊

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thank you :)

  • @chenisehache2751
    @chenisehache27517 жыл бұрын

    Great video. Haven't watched any of your stuff in quite awhile, it looks like you've made a lot of improvements! You were great before, but it's cool to see you pushing the quality of your content. You go girl.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! We've are always working on improving :)

  • @bri8934
    @bri89347 жыл бұрын

    That lentil stew looks sooo good! And I'm sure the chart in the corner was not easy, but it was very helpful! Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That makes my day, thank you!!

  • @erykasr1
    @erykasr17 жыл бұрын

    seriously amazing video! always love your videos but I'm super impressed here

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much!

  • @catherinelee1533
    @catherinelee15337 жыл бұрын

    I really really enjoyed this video! Not only do I love Trader Joe's, but there's also one right by me AND I can prep a week's worth of food on a budget! Please do a series for this!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thanks! I've done another before this too, check out my meal prep playlist! More to come :)

  • @missjngo
    @missjngo7 жыл бұрын

    I just found your channel on a whim...I'm so lucky to have found all these recipes :D Off to thinking about new meal preps for work!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you're enjoying the channel! Happy to have you here! :)

  • @princessgobah4622
    @princessgobah46227 жыл бұрын

    Once again another great meal prep...I love your meal preps videos...give me so much ideas and they are cheap and easy to make

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much!!

  • @kenziec777
    @kenziec7776 жыл бұрын

    3:01 that salt n pep though!!! So cool!

  • @implorapace
    @implorapace7 жыл бұрын

    This is the best video, good recipes on budget! You are my number one food inspiration, you've changed how I cook with meal prepping! Thank you 😊💕

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    that is so amazing, thank you so much!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed this video and find inspiration here!! :) :)

  • @implorapace

    @implorapace

    7 жыл бұрын

    I always find inspiration on your channel :)

  • @ObesessedWithLilac
    @ObesessedWithLilac7 жыл бұрын

    I really enjoy these series, so glad I stumbled across your video ~ can't wait to try some of these :3

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, I'm so glad you are enjoying! Happy to have you here :)

  • @Sebpv2006
    @Sebpv20067 жыл бұрын

    This week's meal prep was really good !!! Keep up the good work !!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @eddymie7
    @eddymie77 жыл бұрын

    OMG! This is soo doable for myself without alternating my kids meal plans! Thank you soo much!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so awesome, I'm glad to hear it!! Happy this will be useful for you! :)

  • @digitaltissue
    @digitaltissue7 жыл бұрын

    This video is SO helpful. Inexpensive, healthy, & time efficient.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! I'm so glad this video is helpful for you! :)

  • @marionoriega1304
    @marionoriega13046 жыл бұрын

    One of the best videos about meal prepping.

  • @geonna819
    @geonna8197 жыл бұрын

    this is exactly what I need!! thank you so much! I can't try it for a while ( just had back surgeries 😩 ) however, watching this video made me feel like im doing something instead of staying in my box. Thank you 💖 I will definitely try them out, especially hummus dip and banana bread willie the first!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad this video was helpful for you and gave you some inspiration!

  • @nanaslife7911
    @nanaslife79115 жыл бұрын

    I made the banana bread yesterday and I just had to come back to say that this was the best tasting “healthy “ banana bread I have had to date. I did make just a few tweaks to the recipe to suit our tastes. I added 2 Tb avocado oil, reduced the maple syrup to 1/4c, then poured half the batter in the loaf pan, I then spread chopped walnuts and dark chocolate chunks, then added the remaining batter. We couldn’t stop eating it, 4 out of 4 stars ! This was so yummy, next time I will make a double batch. Thank you for sharing, easy peasy😋

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

    awesome! Thanks so much for sharing!!

  • @JaciniaPerez
    @JaciniaPerez7 жыл бұрын

    The Quiche looked super fancy lol. Chickpea flour would be an amazing substitute, I've been loving it for breakfast. Thanks for sharing, I loved the timer. Much abundance Alyssia 💚

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Great idea, thanks so much!

  • @laurenloanzon6506
    @laurenloanzon65066 жыл бұрын

    your channel is honestly so amazing and so so so helpful! I will definitely try this!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    I appreciate that so much, Lauren!! Thank you! :)

  • @stefanialucani5245
    @stefanialucani52457 жыл бұрын

    Wow! That was amazing! Great job, Alyssia. More videos like this, please!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! So glad you enjoyed! :)

  • @shermaynebrown5165
    @shermaynebrown51657 жыл бұрын

    Another awesome, inspirational and fun vid! You're fantastic! Thank you for sharing!!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so so much!! Glad you enjoyed :) :)

  • @Christopher-rr5ix
    @Christopher-rr5ix7 жыл бұрын

    You have such great content; I'm learning so much! I am definitely subscribing.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate it, thank you! Welcome to the channel!

  • @maribethallen5974
    @maribethallen59747 жыл бұрын

    lots of great recipes! love your week of meal prep videos!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you very much!

  • @Czeers
    @Czeers7 жыл бұрын

    One of the best meal prep videos that I have seen! Great idea also to compare it to just one dinner in a restaurant:)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! :)

  • @cbcxxo
    @cbcxxo7 жыл бұрын

    Omg I'm so excited for this! Cooking lunch now and then I'll be tuned in 😄

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thanks, I hope you enjoy :)

  • @tengagatep
    @tengagatep7 жыл бұрын

    been following you for a while, this TJ prep is so well thought of! cant wait to make my own quiche! thank you!! ❤❤

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much! :)

  • @WellnessatTiffanys
    @WellnessatTiffanys7 жыл бұрын

    I love these videos! Gives me an idea for different freezer lunches!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thank you :)

  • @ledzepgirlnmful
    @ledzepgirlnmful7 жыл бұрын

    Mmm, thanks for the wonderful, fresh ideas. can't wait to try them out!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @juliegolick
    @juliegolick7 жыл бұрын

    I'm amazed that you can do this all in an hour! When I do meal prep, it usually takes me AT LEAST 2-3 hours in the kitchen. (Though often that's because I'm using new recipes and get overwhelmed.)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    It does take some time to get into the swing of meal prep, and that helps to cut down on time! But making a plan is also the thing that helps me the most in cutting down on time :)

  • @oliviamichelle4836
    @oliviamichelle48367 жыл бұрын

    this is incredible. please keep these quick meal preps comin! thank you!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you! More to come!

  • @csmith20020
    @csmith200207 жыл бұрын

    for future meal prep like this i would love to see your grocery list so we can replicate the prep. Im totally going to make these for next weeks meals. Keep up the amazing work. Im loving it and you make it so easy to eat healthy.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks! Sometimes I do share a grocery list in my weekly newsletter, so be sure to subscribe for free at mindovermunch.com :)

  • @xodarapaki
    @xodarapaki7 жыл бұрын

    So glad I stumbled across your videos! You are sooo inspirational. Thank you! And I looooove the quality of your videos! I store bags of frozen vegetables in the freezer (carrots, onions and so on). Would love to see recipes with frozen ingredients for situations where you have not much time. Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much!! Very glad you find inspiration here :) and thank you for the suggestion!

  • @candidcait
    @candidcait7 жыл бұрын

    What an amazing week of meal ideas for just $30! I definitely want to try out the banana bread recipe and freeze for easy weekday breakfasts. Also loved the lentil stew idea. What an easy meal to keep on hand in the pantry with a bag of lentils and can of tomatoes!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you so much!!

  • @Andrea-lp8dn
    @Andrea-lp8dn7 жыл бұрын

    This is fantastic! Can't wait to make the quiche. Thanks!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! :)

  • @ShannelleArmstrongFowler
    @ShannelleArmstrongFowler7 жыл бұрын

    I was searching for a recipe for breakfast and a good soup for lunch since I spent over $100 on UberEats this week. Never thought of taking the existing soup from Trader Joes and making it mine by adding veggies, etc. Great tip. Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Totally! You can really have fun with any of the soups :) Enjoy! Thank you

  • @rachaelnavarro4804
    @rachaelnavarro48047 жыл бұрын

    Love these type of videos! Definitely trying the peanut butter trick too. Great idea!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed the video and the hummus recipe! :)

  • @hanak.7906
    @hanak.79067 жыл бұрын

    You are so efficient and effective, just up my alley! Thanks for posting such resourceful munchie ideas 👍🏼

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed these ideas! :) :)

  • @priscillajimenez27
    @priscillajimenez273 жыл бұрын

    I'm still trying to get a hang of meal prep. You're ded an inspiration

  • @MindBodyVoice
    @MindBodyVoice7 жыл бұрын

    This is wonderful! Thank you so much for all the wonderful videos and ideas.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you!!

  • @FattieLovesFashion
    @FattieLovesFashion7 жыл бұрын

    You are literally helping to save my life.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so incredible, wow! So happy you're finding useful information here :) glad to have you in this community!

  • @sharshar6522
    @sharshar65225 жыл бұрын

    There are so many good ideas in this video, well done!

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

    thank you! :) I appreciate it!

  • @dimasprato1802
    @dimasprato18027 жыл бұрын

    I think I love you, you really have a great way to explain how to cook and make your videos. I usually never write a comment, but you really deserve it just like a like. Thank you so much for your great ideas and recipes.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so amazing and such a huge compliment, thank you!! It's an honor to hear from you, so glad you enjoy the videos on this channel :)

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