NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! - Mind Over Munch
Тәжірибелік нұсқаулар және стиль
Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! bit.ly/eatthepizza ★
The American Foundation for Children with AIDS: www.afcaids.org/
#PassMyPlate Campaign Info: passmyplate.com/
How to Participate (sign up through link above, and see more info there)
- Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
- If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
- Ask friends and family to support your efforts to help provide food for AFCA’s children.
Meal Prep eBook: bit.ly/2jEztdi
NEW Bento eBook: bit.ly/1nDyR6h
30 Day Email Kickstart Course: bit.ly/2ivSM5t
STUFF From this video:
► Cast Iron Pot: amzn.to/2tBgkgD
► Food Processor: amzn.to/2roqM8i
► T-Fal Cookware: amzn.to/2rV0ZI6
► Hot Plate: amzn.to/2rb0OUl
► Ice Cream Scooper: amzn.to/2u6CsAo
RECIPES:
► LENTIL PATTIES: bit.ly/36zpriS
► HOMEMADE BREAD: bit.ly/2tMYNE8
► BRUSCHETTA: bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil
In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!
Per 1 cup, yields 5
72 cal | 2F | 11C | 2P
► DIY PEANUT BUTTER:
16 oz peanuts
salt
cinnamon
other seasonings if desired
Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.
► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste
Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.
► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice
Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).
Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: www.mindovermunch.com/ebooks
☮ KZread: / mindovermunch
☮ Twitter: / mindovermunch
☮ Facebook: / mindovermunch
☮ Pinterest: / mindovermunch
☮ Website: www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: www.patreon.com/mindovermunch... ☯
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Пікірлер: 897
Thumbs up if you want more budget friendly meals! Being healthy can be affordable :) Thank you all for supporting me and my support of the AFCA!!
@Legendarymortal
7 жыл бұрын
Mind Over Munch what an amazing video 😍. Unfortunately I don't have an oven. Is there any way to make that AWESOME bread 🍞
@Christsof8thful
7 жыл бұрын
This video was brilliant! What great ideas and a great cause!!! Can you expand this video with the same concept over a week, please?
@ssaliormoon15
7 жыл бұрын
Mind Over Munch is there a way to make that bread much bigger like a normal size loaf of bread like a 16oz or 24oz
@aaronjamessantiago2254
7 жыл бұрын
I've seen some people make bread using a rice cooker. Not sure if it works on this one.
@SusansEasyRecipes
7 жыл бұрын
Yes your ideas are awesome. Keep up the good work 😄
Love these ideas! We are very low income (I'm a full time college student with a part time job and a mom of 3) so budget friendly options are always appreciated!
@MindOverMunch
7 жыл бұрын
awesome, so glad you enjoyed it! More budget to come :)
@nicolewilkinson1089
6 жыл бұрын
Vegan by definition means not eating animal products or animal produced products - you aren't required to eat local to be Vegan. If that's how you like to do vegan that's great, but you don't get to decide that someone else is 'absolutely wrong' for not eating only the limited foods that are indigenous to their area of North America.
@minervaloves
5 жыл бұрын
I think you are a hero 🥰
@smudge8882
3 жыл бұрын
@@nicolewilkinson1089 Eating local is cheaper. Which is the whole purpose of the video. It costs much more to ship products from different regions, continents, etc. so you end up having to pay for that in higher store prices. Similarly, eating local has a lower carbon footprint, since again there is little to no shipping needed. A lot of people specifically go vegan to curb their carbon footprint. It's also healthier to eat local since the food will be fresher, so that's important for people who go vegan for health reasons. Overall there's lots of reasons for vegans, and really anyone, to pay attention to sourcing.
It's great to see someone on KZread using their popularity to contribute to the betterment of people's lives. Thanks for a great video. I'm definitely going to contribute to the cause.
@MindOverMunch
7 жыл бұрын
thank you so much, I appreciate it!
More budget friendly meals please😀
@MindOverMunch
7 жыл бұрын
great! More to come!
Pizza fam! Challenge: Breakfast pizza, lunch pizza, dinner pizza, under $2 a day! What do you think? 😁
@MindOverMunch
7 жыл бұрын
😅
@pepcaladno6251
7 жыл бұрын
Nice idea!! *_*
@muscan2737
7 жыл бұрын
Eat The Pizza hey nice idea
@marahenao6417
7 жыл бұрын
approved
@shulamitkalish3060
7 жыл бұрын
Eat The Pizza I think this would be brilliant. Do it!!
The amount of negativity on this video is sickening awesome job gf
@MindOverMunch
7 жыл бұрын
Thanks for your support! I agree, and it makes me sad that people can't see that the point of the video was to bring awareness to a cause, but what can do I do about that? Oh well!
"Soup-er smooth and creamy" 😏
@MindOverMunch
7 жыл бұрын
HAAAA!
Proud fan of yours! Love the way you handled such a sensitive topic. Must be challenging and yay, you win! Loads of love and success to you from your Indian fans.
@MindOverMunch
7 жыл бұрын
Thank you so so much, I appreciate it!
My lentil patties are in the oven! Excited to see how they turn out. Thanks for the plant based recipes :)
@MindOverMunch
7 жыл бұрын
my pleasure, thanks!
@xxo8888
6 жыл бұрын
M F did you like them? I'm kinda scared to try them out lol
@chim711
6 жыл бұрын
I've made them and they're delicious
I LOOOOOOOOOOOVE this kind of videos!!!! These are exactly the recipes I was looking for! Thanks for all your effort Alicia! Love from Italy
@MindOverMunch
7 жыл бұрын
Thank you! So glad to hear it :) Love from LA!
Hey Girl HEYY ! Always inspiring me to do better with my eating and saving habits. A day at a time. Lol 😂 Stay encouraged and blessings will follow xox'
@MindOverMunch
7 жыл бұрын
thank you!!! I appreciate it :) Much love!
Thanks so much for bringing awareness to such an important cause!
@MindOverMunch
7 жыл бұрын
Thank you! I appreciate you being here!
Ohh God that lentil patties ❤ excellent idea! we need to rethink our consume ways
@MindOverMunch
7 жыл бұрын
Thank you! So glad you enjoyed!
I LOOOVE this! I am so glad you didn't take the easy way out and just have a variety of rice, beans, and oats recipes. These are so creative and diverse. Everyone always says eating healthy is expensive, even I did before I started to eat cleaner, but I realize that if you go to the store and leave out the junk food, frozen meals and expensive meats (steak, bacon) you save a lot. I love your channel so much and always get so excited when you have a new video. :) I would love to see a video for cleaner, at home coffee/frapp recipes.
@MindOverMunch
7 жыл бұрын
That is so awesome, thank you!! I have a few healthy coffee and starbucks recipe videos, I will do more for sure :) Cheers
Another great video!! It's awesome that you partnered with such a great cause and were able to create under $2 meals. That's really amazing! Keep up the good work!
@MindOverMunch
7 жыл бұрын
thank you very much! I appreciate it!
Alyssia, these are my favorite videos you have EVER done. What a worthy cause. I have been sad because my husband lost his job last week but watching this I realize we are still SO blessed. I am going to look into that challenge. Much love 💕❤️❤️
@MindOverMunch
7 жыл бұрын
Thank you, I am so glad you found it helpful and appreciate your support!
You make it all look so easy! I can't wait to try it all. Thank you for sharing.
@MindOverMunch
7 жыл бұрын
thank you!!
In a time of fancy cooking, I feel very happy to see this type of videos! Love the old-fashioned bread and the other recipes too! Thanks 😍
@MindOverMunch
7 жыл бұрын
thank you!! :)
These are awesome ideas! Eating vegan is cheap AF!
@MindOverMunch
7 жыл бұрын
So glad you like these ideas, Mary! Thank you! :)
Thankyou for giving us great ideas for food and sharing awareness to great cause, you have a great❤️
@MindOverMunch
7 жыл бұрын
My pleasure, so glad you liked these ideas! :)
Great job! You have inspired me to do some cooking for sure! These are the kinds of challenges that I love, thanks so much for all you do!
@MindOverMunch
7 жыл бұрын
Thank you, Jane!!
You are such an inspiration. Thanks for spreading awareness and for your innovative recipes as always :)
@MindOverMunch
7 жыл бұрын
thank you :)
I LOVE this video and the one you did last year for this. I wish you would make more of the ones like this one and the one last year. I live just above the U.S. poverty line so while I understand the nutrition isn't great, the cost is perfect for me. I can't make most of your recipes because I cannot afford the ingredients. PLEASE make these vids more than once year. Thank you!
@MindOverMunch
7 жыл бұрын
Glad you found it useful! Thanks!
I am so happy to see you post videos like this one. We all need to eat nutritious food and it can be expensive and hard to come up with a menu. This is a public service video! It should go viral. I hope all your viewers re post it across social media platforms to inspire Moms (like me) living on single incomes, younger people in college who need to stretch a buck, people who are in debt... Thanks you!
@MindOverMunch
7 жыл бұрын
I appreciate it, thank you!
Wow that looks so yummy.. I'm going to try this t this weekend thank you 😊 🤗 I will check out the organization.. thank you 💕
@MindOverMunch
7 жыл бұрын
thank you!! :)
You are amazing!! I love these. I'm doing them all next week! Thank you so much for doing plant based whole foods💗💗❤❤
@MindOverMunch
7 жыл бұрын
thank you!! :) Enjoy!
Thank You.
Just wanted to say that I really enjoy your videos, recipes, ideas, and enthusiasm! Thank you for sharing your passion with us and I hope you continue for a long time! Best wishes...
@MindOverMunch
7 жыл бұрын
thanks so much for your support! I appreciate it!
Love this type of videos! Very easy meals with a couple ingredients! Do more of them please! 🙏🏻
@MindOverMunch
7 жыл бұрын
thanks!
So happy for this video! Definitely what I need for college especially when I'm so broke and I want to stay healthy, thanks Alyssia!!
@MindOverMunch
7 жыл бұрын
thanks Cynthia! :)
WOW. You truly are amazing!
I love these budget recipes so much!! The best part you can add more things and buy some instead of making, and it still will be incredibly affordable.
@MindOverMunch
7 жыл бұрын
totally! They are definitely versatile :) Thank you!
Amazing suggestions! I'm always gratful for low budget, vegan food - on top this all looks so delicious!!!
@MindOverMunch
7 жыл бұрын
Thank you!
Love these recipes! Your videos are great and super helpful. Thank You!
@MindOverMunch
7 жыл бұрын
thank you Cynthia!
I loved it thank you!!!!
Once again, brilliant!
@MindOverMunch
7 жыл бұрын
thank you!
I had no idea bread was that affordable to make... how long does it last? I assume less time than store-bought bread, but I'd be much more inclined to eat this if I'd baked it myself.
@MindOverMunch
7 жыл бұрын
It will last around a week :)
@Emily-jg4eo
7 жыл бұрын
Jessica Phillips when it gets hard after a few days you could easily pop it into the toaster and toast it, it's delicious!
@judithschwartz8349
7 жыл бұрын
Or you could use it for bread pudding or French "toast"
@korahms
7 жыл бұрын
I pre-slice my homemade bread and then freeze half. Otherwise we never finish a loaf in time!
@julvwildcat190
7 жыл бұрын
Korah Jo how does your bread taste after defrosting? I know some food just doesn't taste the same after freezing.
I have to live on $2 a day for food it's not easy but I now found your ideas and some other ideas for help. Thank you so much!
Great video. I liked that the foods packed a day's worth of nutrition as well. I've seen other videos for budget meals where they clearly would not be enough nutrition for a healthy person, so I like that you took that into consideration.
@MindOverMunch
7 жыл бұрын
Thank you! I tried, although it's hard to meet calorie standards on this budget.
Beautiful - you're an inspired woman!
@MindOverMunch
7 жыл бұрын
:) Thank you!
such great ideas! thanks!
@MindOverMunch
7 жыл бұрын
thanks!
so funny - i just watched your day of meals under $2 from last year just last night! :) i think these videos are so cool and i love your channel!
@MindOverMunch
7 жыл бұрын
Awesome! Thank you :)
You are amazing and this is even one of my favorite video recipes from you yet!!! Thank you :D
@MindOverMunch
7 жыл бұрын
thank you!! :)
I think this is a great idea, please please please do more videos like this in the future. I saw your $2 vegan meal vid and can't wait to watch more from your channel.
@MindOverMunch
7 жыл бұрын
So glad you enjoyed this video! Thank you! You might also like this video: kzread.info/dash/bejne/rK6Gltp6cZe5Zc4.html
So yummy and definitely helpful! I cook vegan for my family and help with groceries so this helps me sooooo much!
@MindOverMunch
7 жыл бұрын
awesome, thanks!!
Thank you for brining me awareness!!!!
@MindOverMunch
7 жыл бұрын
I'm so glad you appreciated this cause and watched the video, thank you! :)
Perfect video thank you for sharing!
@MindOverMunch
7 жыл бұрын
thank you!
Everything about this is awesome
@MindOverMunch
7 жыл бұрын
thanks so much!!
I am OBSESSED with your content and that is an understatement !!!!
@MindOverMunch
6 жыл бұрын
This look delicious!!!! Love this channel!!!!
@MindOverMunch
7 жыл бұрын
thanks so much!!
great cost Ideas wonderful!!!!!!!😃😂 thanks Jennifer
I had to pause the video, Wonderful topic! We often forget how life is or what happens in the world outside our borders, cities and streets. Thank you for this video.
@MindOverMunch
7 жыл бұрын
I'm so glad it resonated with you, thank you!!
Always amazed by your yin & yang salt & pepper! Hahaha thanks for this vid! I know it'll help inspire a lot of people to not waste food & help with the campaign! Blessings!
@MindOverMunch
7 жыл бұрын
haha, thank you!! :) much love!
Everything looks so delicious. Preparing nutritious meals on a tight budget can be a real challenge. You did a great job....Pass my plate sounds like a wonderful organization. I'm going to check them out:)
@MindOverMunch
7 жыл бұрын
thank you Cheryl! I appreciate it!
The bread looks amazing!
@MindOverMunch
7 жыл бұрын
thank you!!
OMG this is a game changer for me, thank you so much!
@MindOverMunch
7 жыл бұрын
thanks!
Awesome job
@MindOverMunch
7 жыл бұрын
thank you!
I love the bread recipe and method. I want to give that a try.
@MindOverMunch
7 жыл бұрын
Awesome! :) Thanks!
This was an awesome video, thank you so much
@MindOverMunch
7 жыл бұрын
awesome! Thanks!
Just another great video :) Thanks for your work! so much appreciated :)
@MindOverMunch
7 жыл бұрын
thank you!!
These look soooooo good
@MindOverMunch
7 жыл бұрын
thank you!! :)
Love it! More plantbased and cheap videos like this please. It really brought awareness to hunger too!
@MindOverMunch
7 жыл бұрын
thank you! :) Glad you enjoyed it!
Wow! That whole wheat bread looks so good! Gotta try it!
@MindOverMunch
7 жыл бұрын
thank you! It was really so tasty :)
that bread looks amazing
@MindOverMunch
7 жыл бұрын
thank you!
THESE VIDEOS ARE MY FAVORITE! Seriously, I have never clicked so fast. You are amazing MORE MORE MORE like this
@MindOverMunch
7 жыл бұрын
Thank you!!
Excellent! Nutritious, affordable eco-friendly and cruelty-free!!
@MindOverMunch
7 жыл бұрын
thank you!! :)
Heyyy!! How are you today?? I love this initiative of yours, supporting something you believe and mastering like you do, with amazing videos... So cool !
@MindOverMunch
7 жыл бұрын
Thank you very much!! I appreciate your support :)
You are something else!! I love it!!!!
@MindOverMunch
7 жыл бұрын
Great video! Yes yes yes would love more budget friendly meal videos 😊
@MindOverMunch
7 жыл бұрын
thank you!!
Awesome video. You constantly deliver amazing content!!!!!!!!!!!
@MindOverMunch
7 жыл бұрын
thank you!! :)
That was awesome to watch :)!
@MindOverMunch
7 жыл бұрын
thanks so much!
I absolutely adore this youtube channel!!! I find a lot of health foods marketed today are overpriced and this channel helps give everyone a dose of reality that eating healthy for cheap is totally doable (if you're willing to make the food yourself).
@MindOverMunch
6 жыл бұрын
thank you so much, I'm so glad you enjoy it! Thank you!
Awesome. Awesome of you to do this and raise awareness. Awesome recipes. Awesome that they are vegan. Thank you so much!!
@MindOverMunch
7 жыл бұрын
thanks so much!
Thanks for these recipes! Love the yin-yang salt and pepper
@MindOverMunch
6 жыл бұрын
thank you!
this was amazing!
@MindOverMunch
7 жыл бұрын
thank you!!
They all look soooooo good 😍😋❤️
@MindOverMunch
4 жыл бұрын
Thank you!
That menu was so innovative!!!
@MindOverMunch
3 жыл бұрын
Thank you 🤗
love these Budget vegan meals!
@MindOverMunch
7 жыл бұрын
awesome! Thank you!!
That's awesome you're participating in this
@MindOverMunch
7 жыл бұрын
thank you! :)
Girl you are good !!!!!!!! Love your videos, love your recipes, thank you sooo much 😋😋😀😀😘😘
@MindOverMunch
7 жыл бұрын
Thank you so much, Silmara!! So so glad you enjoy :)
I love your channel great ideas👍
@MindOverMunch
7 жыл бұрын
thank you!
Wow Alyssia! You make such great content, and your videos are always super high quality. Loooove the vegan recipes on your channel, please keep them coming :D
@MindOverMunch
7 жыл бұрын
thanks!
YOU HAVE TO DO MORE OF THESE MEALS!!! THEY LOOK SOOO DELICIOUS
@MindOverMunch
7 жыл бұрын
thanks!!
You're wonderful Alyssa. To be honest, I was wondering about the nutrition profile of the meals (lunch seemed on the lower side for protein) and the fact that you openly addressed it just emphasizes the high quality and sincerity of your creations.
@MindOverMunch
7 жыл бұрын
thank you :) I appreciate that!
Yes please to more budget friendly meals Thanks for another super informative video
@MindOverMunch
7 жыл бұрын
my pleasure, thank you!
THANK YOU SO MUCH!!!!! This is super helpful. It gets so exhausting to try to diversify and increase the nutrition of what one eats when so much of youtube's video selection isn't cost conscious. I also appreciate that the spices that weren't included in the cost calculation are also affordable ones.
@MindOverMunch
7 жыл бұрын
My pleasure! So glad this was useful for you! I'm all about budget-friendly ideas here - can't be healthy if I can't afford it! :)
Great video! Thank you . What would you add to have it meet the nutritional guidelines for the day?
@MindOverMunch
7 жыл бұрын
If I remember correctly this meal was a little short in calories, higher in carb, and lower in protein than is recommended. I would probably sub a protein source for one of the sides or dishes- this would add calories and protein while subbing some of the carbs :)
Thank you for the vegan friendly videos 💛 I've loved your videos for a while and I'm so glad I can keep enjoying them even after recently going vegan!
@MindOverMunch
7 жыл бұрын
thank you!
I love the theme of this vid! Ur an awesome person
@MindOverMunch
7 жыл бұрын
thank you!
Such an amazing video in every way! We can do this!!! Please more :-)
@MindOverMunch
7 жыл бұрын
thank you Paulina!
I made the bread!!!! I'm so proud and it came out beautifully!!
@MindOverMunch
7 жыл бұрын
YAY that's awesome!! Kudos to you! Thanks for trying out the recipe :)
It's the first time I see a foreigner (for me: someone who's not Italian!) do a perfect bruschetta! You did everything right, even the garlic rubbing on the bread. Congrats :D And the right pronunciation is the last one you said! :D I love your video, Alyssa. They are so inspirational.
@MindOverMunch
7 жыл бұрын
thank you!! I am glad I did it justice for you :) Sending love
More please!!
@MindOverMunch
7 жыл бұрын
yeah!
Another video where I can't eat any of the recipes you make but I still enjoy them so much. I guess I love your editing and your presentation, I don't know what it is but I love it anyway!
@MindOverMunch
7 жыл бұрын
+Coccinelle so glad you still enjoy the channel and the recipes! Thank you :)
I LOVE BUDGET FRIENDLY - VEGAN VIDEOS! KEEP THEM COMING!!! $2 a day... I am so happy for this kind of video!!!
@MindOverMunch
6 жыл бұрын
I'm so glad you enjoyed! Thank you! :)
Love the budget meals as most seniors I know have to live on less then $5.00 a day. Have to try the bread as I love homemade but can't do anything kneading. Thanks
@MindOverMunch
7 жыл бұрын
my pleasure, thank you!
Thank you for the lentil patties recipe which worked, although I needed to stick them in a bun with fixin's to get hubby to eat them - trying to get him to eat more oats to keep his cholesterol down (statins damage muscle so we want to avoid them). Would love more vegan oat recipes please. Thank you for the bread recipe, which also worked, amazing to have bread without kneading.
That's the first time I'm watching ur video and just subscribed.. love your healthy and cheap recipes. Please do make more videos of healthy and cheap recipes.. thanks 👍
@MindOverMunch
7 жыл бұрын
I'm so glad you enjoyed the video! Welcome to the channel :) happy to have you here! You might like my budget playlist: kzread.info/dash/bejne/mYeEssiclcfeo8Y.html
Tyfs
@MindOverMunch
7 жыл бұрын
my pleasure!
Alyssia you are amazing! I can make all of them because I am on a diet and you a so amazi
@MindOverMunch
7 жыл бұрын
Thank you! So glad you enjoyed!!