NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! - Mind Over Munch

Тәжірибелік нұсқаулар және стиль

Easy vegan budget meals! Healthy homemade wheat bread, potato soup, DIY peanut butter, roasted veggies, lentil patties and more! Ideas inspired by an amazing cause: The #PassMyPlate Campaign from The American Foundation for Children with AIDS!
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★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! bit.ly/eatthepizza ★
The American Foundation for Children with AIDS: www.afcaids.org/
#PassMyPlate Campaign Info: passmyplate.com/
How to Participate (sign up through link above, and see more info there)
- Calculate what you normally would have spent on food during that week and donate anything over the $1.90 allotted for daily consumption
- If you are unable to take the challenge, you can donate an amount equal to what you normally spend on food for a week.
- Ask friends and family to support your efforts to help provide food for AFCA’s children.
Meal Prep eBook: bit.ly/2jEztdi
NEW Bento eBook: bit.ly/1nDyR6h
30 Day Email Kickstart Course: bit.ly/2ivSM5t
STUFF From this video:
► Cast Iron Pot: amzn.to/2tBgkgD
► Food Processor: amzn.to/2roqM8i
► T-Fal Cookware: amzn.to/2rV0ZI6
► Hot Plate: amzn.to/2rb0OUl
► Ice Cream Scooper: amzn.to/2u6CsAo
RECIPES:
► LENTIL PATTIES: bit.ly/36zpriS
► HOMEMADE BREAD: bit.ly/2tMYNE8
► BRUSCHETTA: bit.ly/2v14qyn
8 Roma tomatoes, diced
2 cloves garlic, minced
⅓ cup fresh basil, finely chopped
salt, to taste
pepper, to taste
drizzle of extra-virgin olive oil
In a large mixing bowl, combine all ingredients. Toss to coat.
Serve on your favorite bread and enjoy!
Per 1 cup, yields 5
72 cal | 2F | 11C | 2P
► DIY PEANUT BUTTER:
16 oz peanuts
salt
cinnamon
other seasonings if desired
Add all ingredients to a food processor and blend until smooth butter forms.
Transfer to a jar to store.
► ROASTED VEGGIES:
1 lb carrots, sliced into rounds
1 lb green beans, cleaned and trimmed
drizzle of olive oil
salt, pepper, to taste
Preheat oven to 425°F (220°C).
On a baking sheet lined with parchment, add veggies.
Drizzle with oil, season to taste, & toss to coat.
Roast ~25 minutes, until softened & just beginning to brown on top.
► POTATO ZUCCHINI SOUP:
2 large potatoes, peeled and cubed
4 zucchini, cut into thick rounds
drizzle of oil
salt and pepper, to taste
2 cloves garlic, minced
1 cup water
½ cup broth
½ cup milk of choice
Preheat oven to 425°F (220°C).
On 2 baking sheets lined with parchment, toss potato & zucchini in oil and seasonings
Roast both pans for 25-30 minutes, until vegetables are browning.
Add oil and garlic to a saucepan over medium heat and sauté for 1-2 minutes.
Add water, broth, milk, & roasted vegetables to saucepan.
Bring to a boil, reduce heat to low, and simmer covered for 20 minutes.
Once vegetables are fork tender, pour contents of saucepan into a blender or food processor & blend, until smooth or chunky as preferred. (An immersion blender works, too!)
Season to taste.
Yields 6 cups (4 servings).
Per serving of 1 ½ cups:
122 cals | 5F | 19C | 4P
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 897

  • @MindOverMunch
    @MindOverMunch7 жыл бұрын

    Thumbs up if you want more budget friendly meals! Being healthy can be affordable :) Thank you all for supporting me and my support of the AFCA!!

  • @Legendarymortal

    @Legendarymortal

    7 жыл бұрын

    Mind Over Munch what an amazing video 😍. Unfortunately I don't have an oven. Is there any way to make that AWESOME bread 🍞

  • @Christsof8thful

    @Christsof8thful

    7 жыл бұрын

    This video was brilliant! What great ideas and a great cause!!! Can you expand this video with the same concept over a week, please?

  • @ssaliormoon15

    @ssaliormoon15

    7 жыл бұрын

    Mind Over Munch is there a way to make that bread much bigger like a normal size loaf of bread like a 16oz or 24oz

  • @aaronjamessantiago2254

    @aaronjamessantiago2254

    7 жыл бұрын

    I've seen some people make bread using a rice cooker. Not sure if it works on this one.

  • @SusansEasyRecipes

    @SusansEasyRecipes

    7 жыл бұрын

    Yes your ideas are awesome. Keep up the good work 😄

  • @Lexieplusthree
    @Lexieplusthree7 жыл бұрын

    Love these ideas! We are very low income (I'm a full time college student with a part time job and a mom of 3) so budget friendly options are always appreciated!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome, so glad you enjoyed it! More budget to come :)

  • @nicolewilkinson1089

    @nicolewilkinson1089

    6 жыл бұрын

    Vegan by definition means not eating animal products or animal produced products - you aren't required to eat local to be Vegan. If that's how you like to do vegan that's great, but you don't get to decide that someone else is 'absolutely wrong' for not eating only the limited foods that are indigenous to their area of North America.

  • @minervaloves

    @minervaloves

    5 жыл бұрын

    I think you are a hero 🥰

  • @smudge8882

    @smudge8882

    3 жыл бұрын

    @@nicolewilkinson1089 Eating local is cheaper. Which is the whole purpose of the video. It costs much more to ship products from different regions, continents, etc. so you end up having to pay for that in higher store prices. Similarly, eating local has a lower carbon footprint, since again there is little to no shipping needed. A lot of people specifically go vegan to curb their carbon footprint. It's also healthier to eat local since the food will be fresher, so that's important for people who go vegan for health reasons. Overall there's lots of reasons for vegans, and really anyone, to pay attention to sourcing.

  • @mewmoux
    @mewmoux7 жыл бұрын

    It's great to see someone on KZread using their popularity to contribute to the betterment of people's lives. Thanks for a great video. I'm definitely going to contribute to the cause.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much, I appreciate it!

  • @ssaliormoon15
    @ssaliormoon157 жыл бұрын

    More budget friendly meals please😀

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    great! More to come!

  • @EatThePizza
    @EatThePizza7 жыл бұрын

    Pizza fam! Challenge: Breakfast pizza, lunch pizza, dinner pizza, under $2 a day! What do you think? 😁

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    😅

  • @pepcaladno6251

    @pepcaladno6251

    7 жыл бұрын

    Nice idea!! *_*

  • @muscan2737

    @muscan2737

    7 жыл бұрын

    Eat The Pizza hey nice idea

  • @marahenao6417

    @marahenao6417

    7 жыл бұрын

    approved

  • @shulamitkalish3060

    @shulamitkalish3060

    7 жыл бұрын

    Eat The Pizza I think this would be brilliant. Do it!!

  • @gemmablue1
    @gemmablue17 жыл бұрын

    The amount of negativity on this video is sickening awesome job gf

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thanks for your support! I agree, and it makes me sad that people can't see that the point of the video was to bring awareness to a cause, but what can do I do about that? Oh well!

  • @pineappleshorty
    @pineappleshorty7 жыл бұрын

    "Soup-er smooth and creamy" 😏

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    HAAAA!

  • @AashitaR1207
    @AashitaR12077 жыл бұрын

    Proud fan of yours! Love the way you handled such a sensitive topic. Must be challenging and yay, you win! Loads of love and success to you from your Indian fans.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so so much, I appreciate it!

  • @mf4376
    @mf43767 жыл бұрын

    My lentil patties are in the oven! Excited to see how they turn out. Thanks for the plant based recipes :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thanks!

  • @xxo8888

    @xxo8888

    6 жыл бұрын

    M F did you like them? I'm kinda scared to try them out lol

  • @chim711

    @chim711

    6 жыл бұрын

    I've made them and they're delicious

  • @mercurivale17
    @mercurivale177 жыл бұрын

    I LOOOOOOOOOOOVE this kind of videos!!!! These are exactly the recipes I was looking for! Thanks for all your effort Alicia! Love from Italy

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! So glad to hear it :) Love from LA!

  • @Sassybesos
    @Sassybesos7 жыл бұрын

    Hey Girl HEYY ! Always inspiring me to do better with my eating and saving habits. A day at a time. Lol 😂 Stay encouraged and blessings will follow xox'

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!! I appreciate it :) Much love!

  • @leeshyeternally
    @leeshyeternally7 жыл бұрын

    Thanks so much for bringing awareness to such an important cause!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! I appreciate you being here!

  • @alessandralz9838
    @alessandralz98387 жыл бұрын

    Ohh God that lentil patties ❤ excellent idea! we need to rethink our consume ways

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! So glad you enjoyed!

  • @ambera8302
    @ambera83027 жыл бұрын

    I LOOOVE this! I am so glad you didn't take the easy way out and just have a variety of rice, beans, and oats recipes. These are so creative and diverse. Everyone always says eating healthy is expensive, even I did before I started to eat cleaner, but I realize that if you go to the store and leave out the junk food, frozen meals and expensive meats (steak, bacon) you save a lot. I love your channel so much and always get so excited when you have a new video. :) I would love to see a video for cleaner, at home coffee/frapp recipes.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That is so awesome, thank you!! I have a few healthy coffee and starbucks recipe videos, I will do more for sure :) Cheers

  • @ItsRainingFlour
    @ItsRainingFlour7 жыл бұрын

    Another great video!! It's awesome that you partnered with such a great cause and were able to create under $2 meals. That's really amazing! Keep up the good work!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you very much! I appreciate it!

  • @xDuchessx
    @xDuchessx7 жыл бұрын

    Alyssia, these are my favorite videos you have EVER done. What a worthy cause. I have been sad because my husband lost his job last week but watching this I realize we are still SO blessed. I am going to look into that challenge. Much love 💕❤️❤️

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, I am so glad you found it helpful and appreciate your support!

  • @janeypumphrey9266
    @janeypumphrey92667 жыл бұрын

    You make it all look so easy! I can't wait to try it all. Thank you for sharing.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @josevaniafulgencio6931
    @josevaniafulgencio69317 жыл бұрын

    In a time of fancy cooking, I feel very happy to see this type of videos! Love the old-fashioned bread and the other recipes too! Thanks 😍

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @marystestkitchen
    @marystestkitchen7 жыл бұрын

    These are awesome ideas! Eating vegan is cheap AF!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you like these ideas, Mary! Thank you! :)

  • @euxdell1455
    @euxdell14557 жыл бұрын

    Thankyou for giving us great ideas for food and sharing awareness to great cause, you have a great❤️

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure, so glad you liked these ideas! :)

  • @goodi2shooz
    @goodi2shooz7 жыл бұрын

    Great job! You have inspired me to do some cooking for sure! These are the kinds of challenges that I love, thanks so much for all you do!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, Jane!!

  • @vivianngo97
    @vivianngo977 жыл бұрын

    You are such an inspiration. Thanks for spreading awareness and for your innovative recipes as always :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you :)

  • @theluckylokean
    @theluckylokean7 жыл бұрын

    I LOVE this video and the one you did last year for this. I wish you would make more of the ones like this one and the one last year. I live just above the U.S. poverty line so while I understand the nutrition isn't great, the cost is perfect for me. I can't make most of your recipes because I cannot afford the ingredients. PLEASE make these vids more than once year. Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Glad you found it useful! Thanks!

  • @stefaniacattaneo3802
    @stefaniacattaneo38027 жыл бұрын

    I am so happy to see you post videos like this one. We all need to eat nutritious food and it can be expensive and hard to come up with a menu. This is a public service video! It should go viral. I hope all your viewers re post it across social media platforms to inspire Moms (like me) living on single incomes, younger people in college who need to stretch a buck, people who are in debt... Thanks you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate it, thank you!

  • @rosacoria5629
    @rosacoria56297 жыл бұрын

    Wow that looks so yummy.. I'm going to try this t this weekend thank you 😊 🤗 I will check out the organization.. thank you 💕

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @thebreadlist
    @thebreadlist7 жыл бұрын

    You are amazing!! I love these. I'm doing them all next week! Thank you so much for doing plant based whole foods💗💗❤❤

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :) Enjoy!

  • @depp5601
    @depp56013 жыл бұрын

    Thank You.

  • @LovelyCrane.
    @LovelyCrane.7 жыл бұрын

    Just wanted to say that I really enjoy your videos, recipes, ideas, and enthusiasm! Thank you for sharing your passion with us and I hope you continue for a long time! Best wishes...

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks so much for your support! I appreciate it!

  • @martamch84
    @martamch847 жыл бұрын

    Love this type of videos! Very easy meals with a couple ingredients! Do more of them please! 🙏🏻

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!

  • @cynthiasophia2209
    @cynthiasophia22097 жыл бұрын

    So happy for this video! Definitely what I need for college especially when I'm so broke and I want to stay healthy, thanks Alyssia!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks Cynthia! :)

  • @7saany
    @7saany5 жыл бұрын

    WOW. You truly are amazing!

  • @uslovsua
    @uslovsua7 жыл бұрын

    I love these budget recipes so much!! The best part you can add more things and buy some instead of making, and it still will be incredibly affordable.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    totally! They are definitely versatile :) Thank you!

  • @zwiesland
    @zwiesland7 жыл бұрын

    Amazing suggestions! I'm always gratful for low budget, vegan food - on top this all looks so delicious!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you!

  • @cynthiah1298
    @cynthiah12987 жыл бұрын

    Love these recipes! Your videos are great and super helpful. Thank You!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you Cynthia!

  • @zayrarodriguez5900
    @zayrarodriguez59005 жыл бұрын

    I loved it thank you!!!!

  • @tpcpca
    @tpcpca7 жыл бұрын

    Once again, brilliant!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @jessicaphillips6806
    @jessicaphillips68067 жыл бұрын

    I had no idea bread was that affordable to make... how long does it last? I assume less time than store-bought bread, but I'd be much more inclined to eat this if I'd baked it myself.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    It will last around a week :)

  • @Emily-jg4eo

    @Emily-jg4eo

    7 жыл бұрын

    Jessica Phillips when it gets hard after a few days you could easily pop it into the toaster and toast it, it's delicious!

  • @judithschwartz8349

    @judithschwartz8349

    7 жыл бұрын

    Or you could use it for bread pudding or French "toast"

  • @korahms

    @korahms

    7 жыл бұрын

    I pre-slice my homemade bread and then freeze half. Otherwise we never finish a loaf in time!

  • @julvwildcat190

    @julvwildcat190

    7 жыл бұрын

    Korah Jo how does your bread taste after defrosting? I know some food just doesn't taste the same after freezing.

  • @DisabledandPrepping
    @DisabledandPrepping5 жыл бұрын

    I have to live on $2 a day for food it's not easy but I now found your ideas and some other ideas for help. Thank you so much!

  • @davehugstrees
    @davehugstrees7 жыл бұрын

    Great video. I liked that the foods packed a day's worth of nutrition as well. I've seen other videos for budget meals where they clearly would not be enough nutrition for a healthy person, so I like that you took that into consideration.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! I tried, although it's hard to meet calorie standards on this budget.

  • @NaomiStGregory
    @NaomiStGregory7 жыл бұрын

    Beautiful - you're an inspired woman!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you!

  • @kylieeats1639
    @kylieeats16397 жыл бұрын

    such great ideas! thanks!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!

  • @cheer4mia
    @cheer4mia7 жыл бұрын

    so funny - i just watched your day of meals under $2 from last year just last night! :) i think these videos are so cool and i love your channel!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Awesome! Thank you :)

  • @cherryoctopi
    @cherryoctopi7 жыл бұрын

    You are amazing and this is even one of my favorite video recipes from you yet!!! Thank you :D

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @dawnsaurora
    @dawnsaurora7 жыл бұрын

    I think this is a great idea, please please please do more videos like this in the future. I saw your $2 vegan meal vid and can't wait to watch more from your channel.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed this video! Thank you! You might also like this video: kzread.info/dash/bejne/rK6Gltp6cZe5Zc4.html

  • @joobebe8123
    @joobebe81237 жыл бұрын

    So yummy and definitely helpful! I cook vegan for my family and help with groceries so this helps me sooooo much!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome, thanks!!

  • @HelloKidney.
    @HelloKidney.7 жыл бұрын

    Thank you for brining me awareness!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you appreciated this cause and watched the video, thank you! :)

  • @mave2118
    @mave21187 жыл бұрын

    Perfect video thank you for sharing!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @Raddiebaddie
    @Raddiebaddie7 жыл бұрын

    Everything about this is awesome

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks so much!!

  • @lupitavillagomez6523
    @lupitavillagomez65236 жыл бұрын

    I am OBSESSED with your content and that is an understatement !!!!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

  • @fanofpink
    @fanofpink7 жыл бұрын

    This look delicious!!!! Love this channel!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks so much!!

  • @stuartpierce121
    @stuartpierce1217 жыл бұрын

    great cost Ideas wonderful!!!!!!!😃😂 thanks Jennifer

  • @roki5337
    @roki53377 жыл бұрын

    I had to pause the video, Wonderful topic! We often forget how life is or what happens in the world outside our borders, cities and streets. Thank you for this video.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad it resonated with you, thank you!!

  • @mingming1397
    @mingming13977 жыл бұрын

    Always amazed by your yin & yang salt & pepper! Hahaha thanks for this vid! I know it'll help inspire a lot of people to not waste food & help with the campaign! Blessings!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    haha, thank you!! :) much love!

  • @mshockey73
    @mshockey737 жыл бұрын

    Everything looks so delicious. Preparing nutritious meals on a tight budget can be a real challenge. You did a great job....Pass my plate sounds like a wonderful organization. I'm going to check them out:)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you Cheryl! I appreciate it!

  • @Furfilise
    @Furfilise7 жыл бұрын

    The bread looks amazing!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @bladedesoul
    @bladedesoul7 жыл бұрын

    OMG this is a game changer for me, thank you so much!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!

  • @techbyhassan6089
    @techbyhassan60897 жыл бұрын

    Awesome job

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @scarletf1271
    @scarletf12717 жыл бұрын

    I love the bread recipe and method. I want to give that a try.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Awesome! :) Thanks!

  • @andywills7898
    @andywills78987 жыл бұрын

    This was an awesome video, thank you so much

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thanks!

  • @aurorap.7479
    @aurorap.74797 жыл бұрын

    Just another great video :) Thanks for your work! so much appreciated :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @BrookeTherese
    @BrookeTherese7 жыл бұрын

    These look soooooo good

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @vendelaPlayer
    @vendelaPlayer7 жыл бұрын

    Love it! More plantbased and cheap videos like this please. It really brought awareness to hunger too!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! :) Glad you enjoyed it!

  • @tanyavariava4666
    @tanyavariava46667 жыл бұрын

    Wow! That whole wheat bread looks so good! Gotta try it!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! It was really so tasty :)

  • @mythirdchannel
    @mythirdchannel7 жыл бұрын

    that bread looks amazing

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @blue0eyes6
    @blue0eyes67 жыл бұрын

    THESE VIDEOS ARE MY FAVORITE! Seriously, I have never clicked so fast. You are amazing MORE MORE MORE like this

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you!!

  • @reachtrita
    @reachtrita7 жыл бұрын

    Excellent! Nutritious, affordable eco-friendly and cruelty-free!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @lygiajcm
    @lygiajcm7 жыл бұрын

    Heyyy!! How are you today?? I love this initiative of yours, supporting something you believe and mastering like you do, with amazing videos... So cool !

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you very much!! I appreciate your support :)

  • @sectumsempra29
    @sectumsempra297 жыл бұрын

    You are something else!! I love it!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

  • @petagayejolly7577
    @petagayejolly75777 жыл бұрын

    Great video! Yes yes yes would love more budget friendly meal videos 😊

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @Kidblinks
    @Kidblinks7 жыл бұрын

    Awesome video. You constantly deliver amazing content!!!!!!!!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! :)

  • @spartachef2234
    @spartachef22347 жыл бұрын

    That was awesome to watch :)!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks so much!

  • @stephl4277
    @stephl42776 жыл бұрын

    I absolutely adore this youtube channel!!! I find a lot of health foods marketed today are overpriced and this channel helps give everyone a dose of reality that eating healthy for cheap is totally doable (if you're willing to make the food yourself).

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thank you so much, I'm so glad you enjoy it! Thank you!

  • @functionoflightone
    @functionoflightone7 жыл бұрын

    Awesome. Awesome of you to do this and raise awareness. Awesome recipes. Awesome that they are vegan. Thank you so much!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks so much!

  • @SandraFrancisca
    @SandraFrancisca6 жыл бұрын

    Thanks for these recipes! Love the yin-yang salt and pepper

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thank you!

  • @saadiafazal
    @saadiafazal7 жыл бұрын

    this was amazing!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @k8lynmae
    @k8lynmae4 жыл бұрын

    They all look soooooo good 😍😋❤️

  • @MindOverMunch

    @MindOverMunch

    4 жыл бұрын

    Thank you!

  • @tcoleman2162
    @tcoleman21623 жыл бұрын

    That menu was so innovative!!!

  • @MindOverMunch

    @MindOverMunch

    3 жыл бұрын

    Thank you 🤗

  • @elliecbron
    @elliecbron7 жыл бұрын

    love these Budget vegan meals!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thank you!!

  • @nitaf71
    @nitaf717 жыл бұрын

    That's awesome you're participating in this

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! :)

  • @silmaramarsili6920
    @silmaramarsili69207 жыл бұрын

    Girl you are good !!!!!!!! Love your videos, love your recipes, thank you sooo much 😋😋😀😀😘😘

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much, Silmara!! So so glad you enjoy :)

  • @hugocdiver
    @hugocdiver7 жыл бұрын

    I love your channel great ideas👍

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @kristineflunes7024
    @kristineflunes70247 жыл бұрын

    Wow Alyssia! You make such great content, and your videos are always super high quality. Loooove the vegan recipes on your channel, please keep them coming :D

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!

  • @skrrrtskrrrrttt
    @skrrrtskrrrrttt7 жыл бұрын

    YOU HAVE TO DO MORE OF THESE MEALS!!! THEY LOOK SOOO DELICIOUS

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks!!

  • @jalyassin
    @jalyassin7 жыл бұрын

    You're wonderful Alyssa. To be honest, I was wondering about the nutrition profile of the meals (lunch seemed on the lower side for protein) and the fact that you openly addressed it just emphasizes the high quality and sincerity of your creations.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you :) I appreciate that!

  • @annies1781
    @annies17817 жыл бұрын

    Yes please to more budget friendly meals Thanks for another super informative video

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thank you!

  • @shadesofricoeur4207
    @shadesofricoeur42077 жыл бұрын

    THANK YOU SO MUCH!!!!! This is super helpful. It gets so exhausting to try to diversify and increase the nutrition of what one eats when so much of youtube's video selection isn't cost conscious. I also appreciate that the spices that weren't included in the cost calculation are also affordable ones.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure! So glad this was useful for you! I'm all about budget-friendly ideas here - can't be healthy if I can't afford it! :)

  • @Allioops810
    @Allioops8107 жыл бұрын

    Great video! Thank you . What would you add to have it meet the nutritional guidelines for the day?

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    If I remember correctly this meal was a little short in calories, higher in carb, and lower in protein than is recommended. I would probably sub a protein source for one of the sides or dishes- this would add calories and protein while subbing some of the carbs :)

  • @genesisanguiano127
    @genesisanguiano1277 жыл бұрын

    Thank you for the vegan friendly videos 💛 I've loved your videos for a while and I'm so glad I can keep enjoying them even after recently going vegan!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @Mimzerella
    @Mimzerella7 жыл бұрын

    I love the theme of this vid! Ur an awesome person

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!

  • @paulinarohm9638
    @paulinarohm96387 жыл бұрын

    Such an amazing video in every way! We can do this!!! Please more :-)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you Paulina!

  • @racheldomb4574
    @racheldomb45747 жыл бұрын

    I made the bread!!!! I'm so proud and it came out beautifully!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YAY that's awesome!! Kudos to you! Thanks for trying out the recipe :)

  • @babyjenks9391
    @babyjenks93917 жыл бұрын

    It's the first time I see a foreigner (for me: someone who's not Italian!) do a perfect bruschetta! You did everything right, even the garlic rubbing on the bread. Congrats :D And the right pronunciation is the last one you said! :D I love your video, Alyssa. They are so inspirational.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!! I am glad I did it justice for you :) Sending love

  • @nothankyou5279
    @nothankyou52797 жыл бұрын

    More please!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    yeah!

  • @Coccinelf
    @Coccinelf7 жыл бұрын

    Another video where I can't eat any of the recipes you make but I still enjoy them so much. I guess I love your editing and your presentation, I don't know what it is but I love it anyway!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    +Coccinelle so glad you still enjoy the channel and the recipes! Thank you :)

  • @JayJay-gg3gu
    @JayJay-gg3gu6 жыл бұрын

    I LOVE BUDGET FRIENDLY - VEGAN VIDEOS! KEEP THEM COMING!!! $2 a day... I am so happy for this kind of video!!!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    I'm so glad you enjoyed! Thank you! :)

  • @nanasplacepaula
    @nanasplacepaula7 жыл бұрын

    Love the budget meals as most seniors I know have to live on less then $5.00 a day. Have to try the bread as I love homemade but can't do anything kneading. Thanks

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thank you!

  • @DrDianeDAddie
    @DrDianeDAddie4 жыл бұрын

    Thank you for the lentil patties recipe which worked, although I needed to stick them in a bun with fixin's to get hubby to eat them - trying to get him to eat more oats to keep his cholesterol down (statins damage muscle so we want to avoid them). Would love more vegan oat recipes please. Thank you for the bread recipe, which also worked, amazing to have bread without kneading.

  • @MeAwesome
    @MeAwesome7 жыл бұрын

    That's the first time I'm watching ur video and just subscribed.. love your healthy and cheap recipes. Please do make more videos of healthy and cheap recipes.. thanks 👍

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you enjoyed the video! Welcome to the channel :) happy to have you here! You might like my budget playlist: kzread.info/dash/bejne/mYeEssiclcfeo8Y.html

  • @evem4876
    @evem48767 жыл бұрын

    Tyfs

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure!

  • @mingchan1528
    @mingchan15287 жыл бұрын

    Alyssia you are amazing! I can make all of them because I am on a diet and you a so amazi

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! So glad you enjoyed!!

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