30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.
Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my 30-day Handstand program:
courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: www.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga

Пікірлер: 163

  • @bronwynwilmot3133
    @bronwynwilmot31339 ай бұрын

    as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

  • @kvictorio
    @kvictorio21 күн бұрын

    As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

  • @judithtrillo198
    @judithtrillo1984 сағат бұрын

    I really love practice with you. Thank you for sharing your work ❤

  • @lina-azalea
    @lina-azalea2 күн бұрын

    This was such a wonderful flow! So many unique transitions, the whole thing felt super organic and gentle on the body. Thank you!

  • @chinaraesengul16
    @chinaraesengul1622 күн бұрын

    wonderful peaceful feeling after the practice. thank you

  • @danielleryle1664
    @danielleryle16642 жыл бұрын

    So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie. I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you so much Danielle. Sending love from Spain 💕

  • @emamuir5593
    @emamuir55932 ай бұрын

    I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤

  • @lillikrier5344
    @lillikrier53448 ай бұрын

    You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

  • @ltorromcc
    @ltorromcc2 күн бұрын

    Excellent flow thank you 🌟🙏🏼🌟

  • @CharlieFollows

    @CharlieFollows

    2 күн бұрын

    Thank you for joining me 🙏

  • @lisadellagostino8410
    @lisadellagostino8410Ай бұрын

    Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.

  • @evaloel
    @evaloel2 ай бұрын

    I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

  • @jaynemorris8516
    @jaynemorris85163 ай бұрын

    I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏. I can honestly say you are my go to/my favourite yoga teacher for practices on KZread 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏

  • @FreedomAfterTheFight
    @FreedomAfterTheFight4 ай бұрын

    Namaste, Charlie. Lovely flow. Thank you.

  • @alextroniak2954
    @alextroniak2954Ай бұрын

    So wonderful. Thank you so much for a perfect gentle powerful flow

  • @Chrysalisa
    @Chrysalisa8 күн бұрын

    Really lovely practice, lots of variations which made it both tricky and fun😊 i also like your voice and the simpleness that comes through your words . Thank you very much ❤

  • @geneanderson2688
    @geneanderson26887 ай бұрын

    Thank you. I am recovering from three breaks in back an neck. Progression thank you

  • @being_pb
    @being_pbАй бұрын

    Great ptactice. Really enjoyed it! Gentle and strong, perfect 🙏

  • @pepavalenzuela3582
    @pepavalenzuela35827 ай бұрын

    Thanks You Charlie. I love your classes ando sweetness. Love from chile

  • @Vivekduga
    @Vivekduga12 күн бұрын

    It was a beautiful experience 🙏

  • @hannabethlagerlof8658
    @hannabethlagerlof86582 ай бұрын

    This location is incredible!

  • @StarlitMoon77
    @StarlitMoon7728 күн бұрын

    Thank you ❤

  • @hrefnasigurjonsdottir4181
    @hrefnasigurjonsdottir4181Ай бұрын

    Very nice and juicy stretches in good flow. Namaste 🙏💚

  • @alwaysU916
    @alwaysU9165 ай бұрын

    Loved this one after a workout 🫶🏾

  • @BleachBrightNJ
    @BleachBrightNJ3 ай бұрын

    Love your transitions. Wonderful flow to start the day with ❤

  • @koeniginella
    @koeniginella10 ай бұрын

    Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

  • @paulinec8842
    @paulinec88428 ай бұрын

    Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog. I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

  • @CharlieFollows

    @CharlieFollows

    8 ай бұрын

    Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

  • @aturiyaintelligentspirt3083
    @aturiyaintelligentspirt30839 ай бұрын

    Amazing class as always, thank you for your sharing. Love your energy 😊

  • @bhakti81
    @bhakti818 ай бұрын

    Loved it. Please keep posting. You have become part of our daily life :)

  • @makjamunavyas9230
    @makjamunavyas92302 ай бұрын

    Love this location ❤ and yoga flow, your videos are my daily part of training in morning

  • @victoriazamaru3069
    @victoriazamaru306914 күн бұрын

    That felt soo good thank you so much 🙏🏻❤️👌🔥🔥🔥🔥

  • @GeoAce777
    @GeoAce777 Жыл бұрын

    Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much for joining me for this class ☺️

  • @siobhan5191
    @siobhan5191Ай бұрын

    Suuuper cool flow. You always inspire transitions for my classes!

  • @alenaflows549
    @alenaflows5492 жыл бұрын

    Thank you so much for this powerfull and relaxing flow. Have a great day

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

  • @barbbrazes869
    @barbbrazes869 Жыл бұрын

    Great class! Loved the outside setting!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much ☺️

  • @brianflemingmusic9884
    @brianflemingmusic98842 жыл бұрын

    Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thanks Brian that’s an awesome comment to get 🙏

  • @einymartinez5935
    @einymartinez59358 ай бұрын

    Great clase I just love each minute. Thanks once again for showing us so much. Greetings from Cuba. ❤

  • @darthjarjar8
    @darthjarjar811 ай бұрын

    This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    Thank you for starting your day with me ☺️

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 Жыл бұрын

    lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for joining me

  • @davidoshaughnessy1493
    @davidoshaughnessy14939 ай бұрын

    Thanks Charlie love the practice

  • @Stephanielynnhealth
    @StephanielynnhealthАй бұрын

    Brilliant as always!!

  • @shannonmilam6672
    @shannonmilam66728 ай бұрын

    A wonderful way to start the day. Your cuing is so clear and easy to follow. Thank you!❤

  • @maryatsidakos2543
    @maryatsidakos25437 ай бұрын

    That was such a lovely relaxing practice ❤ thank you 😊

  • @moniquebeemsterboer6157
    @moniquebeemsterboer61572 ай бұрын

    Thx for your class. I enjoyed it.

  • @chukazinoviya9651
    @chukazinoviya9651Ай бұрын

    Love it, just what I needed today

  • @silvijalenortavice5840
    @silvijalenortavice58405 ай бұрын

    Such an amazing practice, thank you

  • @antarabhawmick1931
    @antarabhawmick193110 ай бұрын

    Thank you Charlie

  • @CharlieFollows

    @CharlieFollows

    10 ай бұрын

    Thank you for practicing with me 🙏

  • @jasonphipps2407
    @jasonphipps24075 ай бұрын

    Thank you

  • @user-rz8el1lo6p
    @user-rz8el1lo6p8 ай бұрын

    J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

  • @ladykws
    @ladykws2 ай бұрын

    5/02/2024. Thursday. I am glad to have stumbled upon your channel. The practices I've followed with you have challenged me near-perfectly. NAMASTE.

  • @berilcelikoglu7494
    @berilcelikoglu749411 ай бұрын

    Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

  • @ellie-EA
    @ellie-EA4 ай бұрын

    I loved the practice

  • @francois-marietournadour8658
    @francois-marietournadour86588 ай бұрын

    beautiful session, as always ;) the view is awesome, the light perfect, we feel serenity inside you. I didn't want to practice this morning and now I'm fullfiled haha. Thank you sista

  • @hahoang2797
    @hahoang27973 күн бұрын

    Very good yoga.

  • @petebeech
    @petebeech3 ай бұрын

    Great class, thank you

  • @A777K
    @A777K10 ай бұрын

    Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on KZread.

  • @CharlieFollows

    @CharlieFollows

    10 ай бұрын

    Thank you for practicing with me and for your kind comment 🙏

  • @markispink
    @markispink10 ай бұрын

    Love it, Charlie. Thanks.

  • @odettecarney7446
    @odettecarney744610 ай бұрын

    Great class as always Charlie, thank you!

  • @sarenezummo5761
    @sarenezummo576110 ай бұрын

    Thank you! This was a great practice. It was a challenge but I did. Great teaching! 🙏

  • @CharlieFollows

    @CharlieFollows

    10 ай бұрын

    Thank you for practicing with me and for your kind comment 🙏

  • @Memedued
    @Memedued11 ай бұрын

    I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    This makes me so happy to read! Thank you for sharing your experience

  • @nityan5587
    @nityan558721 күн бұрын

    Thank you thank you thank you 🙏🏻 beautiful yoga flow this morning.

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Жыл бұрын

    Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia

  • @Atti-Otti
    @Atti-Otti17 күн бұрын

    Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!

  • @nancykaemmer
    @nancykaemmer8 ай бұрын

    What a great way to start the day. Such a beautiful location. I love the pace and flow of your classes. Thank you.

  • @nellwieschnell
    @nellwieschnell2 ай бұрын

    Thank you for the video Charlie, I do your classes nearly every day and I am just so thankful you and your videos exist

  • @ericodenthal7280
    @ericodenthal72804 ай бұрын

    Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.

  • @megansolway8344
    @megansolway834410 ай бұрын

    Just amazing. Challenging at times, but perfect way to start my day. Thank you ❤

  • @andreagerman1304
    @andreagerman130410 ай бұрын

    This morning flow was perfect for me today. Beautiful. Thank you 🙏

  • @ameliabassiti
    @ameliabassiti3 ай бұрын

    Dear Charlie, we are a British couple living in France. We love your yoga lessons. This one was lovely. A few years ago we were at the very same spot outside Benalmedina, but I did not have the courage to do even a quick session of yoga. 🥰 Tnak you very much and Namaste

  • @millibeawilliams8039
    @millibeawilliams803927 күн бұрын

    Thank you for this beautiful practice, it gave me the perfect balance of movement and stillness that I needed 💕

  • @misula29
    @misula2911 ай бұрын

    I love your morning yoga practices!! I watch them every morning …. More morning yoga! ❤️ ☀️

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Жыл бұрын

    Good morning Charlie😊Thank you so much🤗Namaste🙏

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hope you had a great day after this one

  • @mayragalvis509
    @mayragalvis5092 жыл бұрын

    Thank you! Perfect flow! so different and energising 🙏🏻 ☺️

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you so much ☺️

  • @skateboardkid420
    @skateboardkid4202 ай бұрын

    i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.

  • @marianahein4391
    @marianahein4391 Жыл бұрын

    Loving your vídeos ❤

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much 😊

  • @followthevind
    @followthevind9 ай бұрын

    Hey Charlie, thank you for this lovely morning class. I did my own teacher training at Suryalila, such a nice surprise to see you there! Had many beautiful moments in that meditation garden. ❤

  • @ejam1358
    @ejam13583 ай бұрын

    Great practice . My muscles are warm and I am ready for my busy day ahead 😊. Thanks a lot dear Charlie ❤

  • @jeffabbott748
    @jeffabbott74810 ай бұрын

    Nice flow of poses 😁😁❤️

  • @user-mx3fq5ci4e
    @user-mx3fq5ci4e8 ай бұрын

    I loved to practice with you, Charlie! Thank you for sharing your knowledge

  • @PanewsONE
    @PanewsONE7 ай бұрын

    Challenging in a good way, me gusta! Thank you Charly!

  • @aparajitadey2198
    @aparajitadey21982 жыл бұрын

    Your voice is so soothing and calm, thank you for these sessions.

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you so much I’m so glad you think so ☺️

  • @yaeleshet1612
    @yaeleshet1612 Жыл бұрын

    Thank you for a energising morning practice. Your calm voice makes the practice flow gently.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much Yael

  • @Lori99999
    @Lori999998 ай бұрын

    Loved this practice 💙

  • @CharlieFollows

    @CharlieFollows

    8 ай бұрын

    Thank you for practicing with me 🙏

  • @tatianahansell
    @tatianahansell2 жыл бұрын

    So lovely thank you Charlie

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you so much Tatiana ☺️

  • @Kiids.Dental.Village
    @Kiids.Dental.Village6 ай бұрын

    As always I enjoy every bit of your practices..

  • @CharlieFollows

    @CharlieFollows

    6 ай бұрын

    Thank you so much 🙏

  • @valentinarabino8183
    @valentinarabino8183 Жыл бұрын

    Dear Charlie, such an amazing, powerful, peaceful class. I loved it! As always, you did an amazing job. Thank you 🌻 P.S. : may I ask you where you were?

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much I’m so happy you enjoyed it. This was filmed at a retreat centre I was working at in Andalucía spain

  • @alexiabendris1364
    @alexiabendris13642 жыл бұрын

    I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    That’s so kind thank you Alexia ☺️

  • @beatrizmelendez18
    @beatrizmelendez18 Жыл бұрын

    Thank you 😊 beautiful flow

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Beatriz

  • @amishgon
    @amishgon10 ай бұрын

    It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!

  • @CharlieFollows

    @CharlieFollows

    10 ай бұрын

    Thank you for practicing with me 🙏

  • @inmakiros3410
    @inmakiros34109 ай бұрын

    U are the best ❤

  • @lolaperry4741
    @lolaperry47412 жыл бұрын

    Thank you for offering another wonderful video in this spectacular setting…a perfect practice, ❤️ enjoying yoga with you 🙏🏻

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you so much Lola I’m so glad you are enjoying these classes ☺️

  • @arnaldorodriguez1274
    @arnaldorodriguez12743 ай бұрын

    Thank you for your beautiful practice that is almost as beautiful as you 🙏

  • @mihaelabadea8913
    @mihaelabadea891311 ай бұрын

    Thank you for the great and relaxing flow!

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    Thank you for practicing with me

  • @adam.motions
    @adam.motions2 жыл бұрын

    Beautiful flow, thank you

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you 🙏

  • @kennethmontoya6731
    @kennethmontoya673111 ай бұрын

    Thank you Charlie for this fantastic power flow was perfect for today really feel energized and flexibility I really appreciate you each time we practice have a wonderful day see you next work out thumbs up always

  • @miazhang1225
    @miazhang12252 жыл бұрын

    Such beautiful view and yoga 🧘‍♀️

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Thank you Mia ☺️

  • @bushin99
    @bushin99 Жыл бұрын

    Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.

  • @YogaCandi
    @YogaCandi2 жыл бұрын

    That was such a beautiful flow, thank you so much Charlie, it hit every spot 🙏🥰

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Oh I love that thank you so much lovely ☺️

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 Жыл бұрын

    OMG. I loved this one. Thank you.❤

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much

  • @mariamerch1
    @mariamerch1Ай бұрын

    Such a great class to start the day, strength, flexibility, softness and calm. Thank you Charlie!

  • @kunzangpaldron5942
    @kunzangpaldron59422 жыл бұрын

    so glad that i found your channel. thankyou for sharing your practice with us.

  • @CharlieFollows

    @CharlieFollows

    2 жыл бұрын

    Awe I’m so happy you found my channel too ☺️