30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows
This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.
Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my 30-day Handstand program:
courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: www.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga
Пікірлер: 163
as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey
As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰
I really love practice with you. Thank you for sharing your work ❤
This was such a wonderful flow! So many unique transitions, the whole thing felt super organic and gentle on the body. Thank you!
wonderful peaceful feeling after the practice. thank you
So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie. I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏
@CharlieFollows
2 жыл бұрын
Thank you so much Danielle. Sending love from Spain 💕
I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤
You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!
Excellent flow thank you 🌟🙏🏼🌟
@CharlieFollows
2 күн бұрын
Thank you for joining me 🙏
Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.
I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!
I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏. I can honestly say you are my go to/my favourite yoga teacher for practices on KZread 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏
Namaste, Charlie. Lovely flow. Thank you.
So wonderful. Thank you so much for a perfect gentle powerful flow
Really lovely practice, lots of variations which made it both tricky and fun😊 i also like your voice and the simpleness that comes through your words . Thank you very much ❤
Thank you. I am recovering from three breaks in back an neck. Progression thank you
Great ptactice. Really enjoyed it! Gentle and strong, perfect 🙏
Thanks You Charlie. I love your classes ando sweetness. Love from chile
It was a beautiful experience 🙏
This location is incredible!
Thank you ❤
Very nice and juicy stretches in good flow. Namaste 🙏💚
Loved this one after a workout 🫶🏾
Love your transitions. Wonderful flow to start the day with ❤
Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.
Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog. I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞
@CharlieFollows
8 ай бұрын
Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.
Amazing class as always, thank you for your sharing. Love your energy 😊
Loved it. Please keep posting. You have become part of our daily life :)
Love this location ❤ and yoga flow, your videos are my daily part of training in morning
That felt soo good thank you so much 🙏🏻❤️👌🔥🔥🔥🔥
Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍
@CharlieFollows
Жыл бұрын
Thank you so much for joining me for this class ☺️
Suuuper cool flow. You always inspire transitions for my classes!
Thank you so much for this powerfull and relaxing flow. Have a great day
@CharlieFollows
2 жыл бұрын
It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️
Great class! Loved the outside setting!
@CharlieFollows
Жыл бұрын
Thank you so much ☺️
Out of all the practices I’ve ever done this might be my favorite. Creative and efficient
@CharlieFollows
2 жыл бұрын
Thanks Brian that’s an awesome comment to get 🙏
Great clase I just love each minute. Thanks once again for showing us so much. Greetings from Cuba. ❤
This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!
@CharlieFollows
11 ай бұрын
Thank you for starting your day with me ☺️
lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏
@CharlieFollows
Жыл бұрын
Thank you for joining me
Thanks Charlie love the practice
Brilliant as always!!
A wonderful way to start the day. Your cuing is so clear and easy to follow. Thank you!❤
That was such a lovely relaxing practice ❤ thank you 😊
Thx for your class. I enjoyed it.
Love it, just what I needed today
Such an amazing practice, thank you
Thank you Charlie
@CharlieFollows
10 ай бұрын
Thank you for practicing with me 🙏
Thank you
J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤
5/02/2024. Thursday. I am glad to have stumbled upon your channel. The practices I've followed with you have challenged me near-perfectly. NAMASTE.
Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰
I loved the practice
beautiful session, as always ;) the view is awesome, the light perfect, we feel serenity inside you. I didn't want to practice this morning and now I'm fullfiled haha. Thank you sista
Very good yoga.
Great class, thank you
Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on KZread.
@CharlieFollows
10 ай бұрын
Thank you for practicing with me and for your kind comment 🙏
Love it, Charlie. Thanks.
Great class as always Charlie, thank you!
Thank you! This was a great practice. It was a challenge but I did. Great teaching! 🙏
@CharlieFollows
10 ай бұрын
Thank you for practicing with me and for your kind comment 🙏
I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.
@CharlieFollows
11 ай бұрын
This makes me so happy to read! Thank you for sharing your experience
Thank you thank you thank you 🙏🏻 beautiful yoga flow this morning.
Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia
Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!
What a great way to start the day. Such a beautiful location. I love the pace and flow of your classes. Thank you.
Thank you for the video Charlie, I do your classes nearly every day and I am just so thankful you and your videos exist
Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.
Just amazing. Challenging at times, but perfect way to start my day. Thank you ❤
This morning flow was perfect for me today. Beautiful. Thank you 🙏
Dear Charlie, we are a British couple living in France. We love your yoga lessons. This one was lovely. A few years ago we were at the very same spot outside Benalmedina, but I did not have the courage to do even a quick session of yoga. 🥰 Tnak you very much and Namaste
Thank you for this beautiful practice, it gave me the perfect balance of movement and stillness that I needed 💕
I love your morning yoga practices!! I watch them every morning …. More morning yoga! ❤️ ☀️
Good morning Charlie😊Thank you so much🤗Namaste🙏
@CharlieFollows
Жыл бұрын
Hope you had a great day after this one
Thank you! Perfect flow! so different and energising 🙏🏻 ☺️
@CharlieFollows
2 жыл бұрын
Thank you so much ☺️
i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.
Loving your vídeos ❤
@CharlieFollows
Жыл бұрын
Thank you so much 😊
Hey Charlie, thank you for this lovely morning class. I did my own teacher training at Suryalila, such a nice surprise to see you there! Had many beautiful moments in that meditation garden. ❤
Great practice . My muscles are warm and I am ready for my busy day ahead 😊. Thanks a lot dear Charlie ❤
Nice flow of poses 😁😁❤️
I loved to practice with you, Charlie! Thank you for sharing your knowledge
Challenging in a good way, me gusta! Thank you Charly!
Your voice is so soothing and calm, thank you for these sessions.
@CharlieFollows
2 жыл бұрын
Thank you so much I’m so glad you think so ☺️
Thank you for a energising morning practice. Your calm voice makes the practice flow gently.
@CharlieFollows
Жыл бұрын
Thank you so much Yael
Loved this practice 💙
@CharlieFollows
8 ай бұрын
Thank you for practicing with me 🙏
So lovely thank you Charlie
@CharlieFollows
2 жыл бұрын
Thank you so much Tatiana ☺️
As always I enjoy every bit of your practices..
@CharlieFollows
6 ай бұрын
Thank you so much 🙏
Dear Charlie, such an amazing, powerful, peaceful class. I loved it! As always, you did an amazing job. Thank you 🌻 P.S. : may I ask you where you were?
@CharlieFollows
Жыл бұрын
Thank you so much I’m so happy you enjoyed it. This was filmed at a retreat centre I was working at in Andalucía spain
I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !
@CharlieFollows
2 жыл бұрын
That’s so kind thank you Alexia ☺️
Thank you 😊 beautiful flow
@CharlieFollows
Жыл бұрын
Thank you Beatriz
It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!
@CharlieFollows
10 ай бұрын
Thank you for practicing with me 🙏
U are the best ❤
Thank you for offering another wonderful video in this spectacular setting…a perfect practice, ❤️ enjoying yoga with you 🙏🏻
@CharlieFollows
2 жыл бұрын
Thank you so much Lola I’m so glad you are enjoying these classes ☺️
Thank you for your beautiful practice that is almost as beautiful as you 🙏
Thank you for the great and relaxing flow!
@CharlieFollows
11 ай бұрын
Thank you for practicing with me
Beautiful flow, thank you
@CharlieFollows
2 жыл бұрын
Thank you 🙏
Thank you Charlie for this fantastic power flow was perfect for today really feel energized and flexibility I really appreciate you each time we practice have a wonderful day see you next work out thumbs up always
Such beautiful view and yoga 🧘♀️
@CharlieFollows
2 жыл бұрын
Thank you Mia ☺️
Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.
@CharlieFollows
Жыл бұрын
Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.
That was such a beautiful flow, thank you so much Charlie, it hit every spot 🙏🥰
@CharlieFollows
2 жыл бұрын
Oh I love that thank you so much lovely ☺️
OMG. I loved this one. Thank you.❤
@CharlieFollows
Жыл бұрын
Thank you so much
Such a great class to start the day, strength, flexibility, softness and calm. Thank you Charlie!
so glad that i found your channel. thankyou for sharing your practice with us.
@CharlieFollows
2 жыл бұрын
Awe I’m so happy you found my channel too ☺️