DONE!!! Brian your workouts really challenge me. You make them look so easy ......... 65 and more alive!!! TY ❤️

@briansyuki

5 ай бұрын

Well done 👏🏼 keep going 💪🏽

Wow, that was a good one Mr. Brian 👏🏽, thanks.

@briansyuki

5 ай бұрын

You're so welcome!

Yay...this one was harder but I did it...I'm 2 wks in...feeling great. I almost passed tonight's class but I'm glad I did it. Thanks

@briansyuki

5 ай бұрын

Glad you did it too. Keep pushing 💪🏽

@andrearico-mb5lr

5 ай бұрын

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. 💗 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗

Everyday I'm learning a step to make me feel better and a sense of satisfaction when you end the workout with applause is itself a motivation to come back tomorrow. Thanks Coach for all of these amazing workouts ❤🙏

@briansyuki

5 ай бұрын

Happy to motivate you. Keep going 💪🏽

Is really helping with my weight loss

@briansyuki

5 ай бұрын

Happy to hear that

@danamonroe7887

5 ай бұрын

Okay, I’m ready to start this!

Coach really kiled me today! Love your workouts, thank you🙌

@briansyuki

4 ай бұрын

You're so welcome! Keep pushing 💪🏽

Very nice am enjoying all the way from Doha

Wheewww, this is a great workout. Love it💯

@briansyuki

5 ай бұрын

Glad you loved it

love it! so idfferent. it feels like dancing! THanks, one video and i clicked you subscribe button!

@briansyuki

5 ай бұрын

Thanks for subbing! Let's do this 💪🏽

Love you exercises; challenge body and brain 👍🏽

@briansyuki

5 ай бұрын

Glad you love them. More to come!

Wow, thanks mr Brian❤

@briansyuki

5 ай бұрын

Welcome!

I'm happy can do it 3 round this day ,,thank you so much❤❤❤❤❤

@briansyuki

5 ай бұрын

You're so welcome!

Looking forward to doing this one!! Like the moves you chose!! Thanks so much!! 💪🫶

@briansyuki

5 ай бұрын

Glad you're loving the moves ❤️

@andrearico-mb5lr

5 ай бұрын

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. 💗 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗

EXCELLENT workout!!... Thank you!!... 👏👏👌👌👍👍

@briansyuki

5 ай бұрын

You're so welcome!

Thank you for sharing 😊

@briansyuki

5 ай бұрын

My pleasure 😊

Looking forward to trying this. Looking to gain muscle strength back and core movement after a surgery 😊

@briansyuki

5 ай бұрын

This is a good start. Keep up the consistency

Thank you that’s was brilluant

@briansyuki

5 ай бұрын

Glad you liked it

Hi ... Can you plz make video for thigh and butt for 1 hr exercises. Your videos are helping a lot. Thank you.

@briansyuki

5 ай бұрын

You're so welcome. Will do so

Starting tomorrow morning ❤❤❤

@briansyuki

5 ай бұрын

Enjoy!

great workout👍

@briansyuki

5 ай бұрын

Glad you liked it!!

Wonderful

@briansyuki

5 ай бұрын

Thank you! Cheers!

I your method of working out but I have knee problems . Do you have any other abs exercises that does include squatting ?❤❤❤

@briansyuki

5 ай бұрын

Will upload soon

How long till you lose stuff off your belly and start noticing results?

@treehouse8175

5 ай бұрын

If you are eating small portions and healthy unprocessed food and drinks give your self as many months months not forgetting its not a tempory solution health is a life style.hope this helps

@briansyuki

5 ай бұрын

In 2 weeks or so. Make sure you follow a healthy diet

Its excerise we can modify it according to our ability

@briansyuki

5 ай бұрын

Very true!

واوووووووو احله تمرين من العراق

I will try them. I really need to start

@briansyuki

5 ай бұрын

You can do it 💪🏽

Done 🥵

Is this beginner’s or advanced?

@briansyuki

5 ай бұрын

Beginner friendly

Day 1:✔😭😭😭😭😭(but it's too hard)

@briansyuki

5 ай бұрын

Keep pushing...it will get easier