30 Minute Sculpt + Flow | vinyasa yoga + pilates workout

spotify playlist: open.spotify.com/playlist/4HG...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!

Пікірлер: 38

  • @lt5371
    @lt5371 Жыл бұрын

    I just want to tell you that I'm really grateful for these workouts and for the fact that they're free. I can't afford to go to a gym/classes in my country, so I really treasure having experienced and advanced teachers like you on youtube. So thank you 💜

  • @TheGreywindow

    @TheGreywindow

    Жыл бұрын

    Similar situation-I'm a super busy mom and couldnt get out to a class even if I wanted to. Kaylie's classes are truly a gift!

  • @adaywithV
    @adaywithV25 күн бұрын

    thanks Kaylie

  • @oxanareznik3785
    @oxanareznik37856 ай бұрын

    Did it again

  • @bitteralmonds
    @bitteralmonds Жыл бұрын

    This one was really tough!!

  • @aliwolpern2808
    @aliwolpern28088 ай бұрын

    SUCH good flow!! Nice and fast paced (which is hard to find!!) Yet a great stretch at the end!

  • @johannahiggins6724
    @johannahiggins6724 Жыл бұрын

    Another fun, strong flow

  • @findingflowyoga
    @findingflowyoga Жыл бұрын

    Another fun + challenging class - thank you!!!

  • @ruby3.0hasi60
    @ruby3.0hasi60 Жыл бұрын

    That was great. My favorite so far❤

  • @corinnelaing4970
    @corinnelaing4970 Жыл бұрын

    Amazing loved this flow and the stretch at the end❤❤

  • @ilonasapakova7498
    @ilonasapakova7498 Жыл бұрын

    Perfect as always 🎉❤❤❤❤❤ thanks

  • @justjillyoga
    @justjillyoga Жыл бұрын

    Day 4 🧘‍❤ thank you!

  • @laurabaggett3439
    @laurabaggett3439 Жыл бұрын

    beautiful morning flow thank you so much!

  • @katchan1
    @katchan1 Жыл бұрын

    Thanks!

  • @antjebauke9543
    @antjebauke9543 Жыл бұрын

    Thank you so much for your lovely flows 🤍

  • @mariekihlman7097
    @mariekihlman7097 Жыл бұрын

    Thank you, I loved this one!

  • @mimirobin
    @mimirobin Жыл бұрын

    that's was a perfect after-work energizer - thank you, Kaylie :)

  • @deegard2123
    @deegard212310 ай бұрын

    nice class!

  • @jesscasale9033
    @jesscasale9033 Жыл бұрын

    I particularly loved the burn + chest opening during the lunge sequence!

  • @fatemahalkhabbaz-es4dp
    @fatemahalkhabbaz-es4dp Жыл бұрын

    Amazing

  • @ritzi33
    @ritzi33 Жыл бұрын

    So much gratitude 🙏 for this class and this body to carry me trough! that was so good. Thank you so much Kaylie!

  • @smugchipmunk2368
    @smugchipmunk2368 Жыл бұрын

    Another day done and feeling so relaxed and energized! So happy I found your channel and starting 2023 with your workouts ❤️

  • @eelsteele7528
    @eelsteele7528 Жыл бұрын

    This was a great class, thank you!

  • @hannahnuesslein
    @hannahnuesslein Жыл бұрын

    And again Thank You it was a very good class for my morning 🚀🥹🧘🏼‍♀️

  • @AmardeepMDugar
    @AmardeepMDugar Жыл бұрын

    Day 4 has been great too!! Not your usual spicy 🌶️ vinyasa flow but effective nonetheless. Really enjoying this 5-day challenge…looking forward to the final day 👱🏻‍♀️🖤🥰🍑💫 thank you 🙏🏻 Kaylie

  • @mmr1966
    @mmr1966 Жыл бұрын

    Great! Would love a full length of this one. Feel like it will really help with that tricky back rib area.

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    I’ll add it to my list!

  • @sarahwinzar3338
    @sarahwinzar3338 Жыл бұрын

    Loved this , thank you am doing it back to front , but so grateful for you being here ! ❤

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You're so welcome!

  • @MinaidaRamirezGarcia
    @MinaidaRamirezGarcia Жыл бұрын

    This is my fav combo!!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    It’s so fun right?!

  • @kasiahealthnuts321
    @kasiahealthnuts321 Жыл бұрын

    You have no idea how much I loved this class 😍 Thank you!

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    You're so welcome!

  • @aniag4216
    @aniag4216 Жыл бұрын

    You are just so creative with your classes. They are always fun and never boring. Thank you so much 🧡

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Glad you like them!

  • @melaniesenf7175
    @melaniesenf7175 Жыл бұрын

    Damn girl, I thought this was some slow workout… now I need to shower 😅

  • @user-ng4dp6cw9c
    @user-ng4dp6cw9c Жыл бұрын

    It is the first time I did class with you and I enjoyed very much your yoga teaching method. Thank you

  • @theglowmethod

    @theglowmethod

    Жыл бұрын

    Wonderful!