This is a phenomenal lesson! Stunning that I have been doing yoga for so many years and have never had this level of analysis and teaching on the MOST prevalent pose in yoga. Thinking of DD as a transition station was inspired. 🙏🏽

@patrickbeachyoga

2 ай бұрын

this idea shifts the entire perspective of the position, truly opening up the position to a limitless potential!

Thank you so much, very precious content!

Thank you soo much for sharing this!!! As someone who picked up yoga through you in the online space I sometimes worry about nuances and principles like this in poses, and for something so foundational like down dog I gained so much through this video. Thank you again for sharing your practice videos, I’ve been following for a long time and feel like my life changed so positively when discovering them. Peace!

@patrickbeachyoga

Ай бұрын

peace be with you too 🙏🏼 keep practicing and exploring!

This was amazing. Looking forward for more contents like this 🌞🌞

@patrickbeachyoga

2 ай бұрын

thanks for tapping in, more on the way for sure!

Love the vibes in this video! Thank you for such clear explanation Patrick. 🙏🏻 I did a reel on DD saying that it is not a resting/restorative pose as some teachers refer to it and you just showed why 🤭 🥹🙏🏻

@patrickbeachyoga

Ай бұрын

we must remember that it moves!

Lots of new information for me here - thanks!

@patrickbeachyoga

Ай бұрын

have fun with it!

Such gold!!!!

@patrickbeachyoga

2 ай бұрын

thanks for tuning in!

Wow. I think i haven't been doing a food downward facing dog 🤔 amazing lesson

@patrickbeachyoga

Ай бұрын

thanks for tuning into the details of this session!

Love!! Patrick where do you get your pants lol

@patrickbeachyoga

Ай бұрын

these are just womens sweats from target 🤷🏽

Since you mentioned that the important thing about down dog is where you go from there- do you have a video on such transitions? I have had tendinitis issues in my left shoulder and the transition from down dog to stepping my left foot forward to go into lunge is awkward at best. All sorts of little contortions to get there which contribute to said should issue and may have een caused it decades earlier in my practice.

@patrickbeachyoga

Ай бұрын

in vinyasa yoga you can go to pretty much any position from downward facing dog, it is hard to think of many you wouldn't go to directly from the position. if you are having pain i would recommend lifting your hands up on blocks that way there is more of a clearance window and less leverage being pushed into your painful shoulder. i will make a video soon, but in the meantime i hope this helps!

Miss studying with you and Carling. Hope I will get the opportunity soon again.

@patrickbeachyoga

2 ай бұрын

would be awesome to have you in the mix sometime ✌🏻

Heeey first viewer, no credit on that but hey, first one!

@patrickbeachyoga

2 ай бұрын

welcome to the vibe!

@paolomazzilli

2 ай бұрын

@@patrickbeachyoga thanks Patrick, I started practicing yoga this January and after 2 weeks of doing it with your videos, there no other practice that makes me feel that well! If I do yoga every morning at 6.30 before going to work is thanks to you. I have never felt this aware of my own body and this connection with my physical form. Thank you 🩵

Where is ur training happening?

@patrickbeachyoga

Ай бұрын

this one was in seattle, i have many all over the world just depends on the time of year! you can always find details on www.patrickbeach.com