This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!

@mywyldflower1

6 жыл бұрын

I am a working mom and think stay at home moms are amazing! You have the hardest job on the planet and you are doing a great job....keep taking care of yourself and stay blessed mama! I don't think your post sounds dramatic btw, sounds honest and lovely!

@antonellaromanomiller5346

6 жыл бұрын

I ended up crying too!

@lranieri1

6 жыл бұрын

Thats the beauty of exericse! I tell people don't ever stop doing it unless you die or are forced to! Stay strong for your journey, you are capable! XX

@barrewellfitness2698

6 жыл бұрын

Love this!!! We are so inspired by Marnie

@sela8788

5 жыл бұрын

Be proud of yourself for taking the time for yourself! You are doing an amazing job. It is not easy being a stay at home mom.💕

CORONA VIRUS MAY BE TEARING UP MY NEIGHBORHOOD BUT I'M TEARING UP MY ABS. LET'S GET IT, LADIES!!! 👏🏽

@Bella-ig9ge

4 жыл бұрын

YESSIR

@kitradford625

4 жыл бұрын

@GScott-jc1lv

4 жыл бұрын

Yes! I love this workout.

@vicky_la_france

4 жыл бұрын

This is the energy I need right now.

@GScott-jc1lv

4 жыл бұрын

Starting my daily class now. I am a size 12, just put on my jeans...hello size 10!

Never one to comment. But I've done this workout about 20 times now and it still burns like crazy. One of my all time favourites. Please bring this instructor back with more barre!

@kristinanoall

4 жыл бұрын

Yaaasss!!!

@exercisevideo2986

4 жыл бұрын

Agree!

@annemumtaz

4 жыл бұрын

Yesss pleaseee i love her energyyyy..

@GScott-jc1lv

4 жыл бұрын

Agree.

@Me.Wife.andLife

4 жыл бұрын

Have you seen any fat loss

This Marnie person is a fantastic instructor. I usually don't pay much attention to the instructor and what they have to say beyond the workout exercises but she just completely jumped out of the screen and into my living room. What an incredible presence you have, I highly appreciate the heart and soul you put into this, it made it just that much greater! Coming back to this one for sure.

@avocado5387

Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NI

I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies

@nasreenebrez4840

3 жыл бұрын

🙏🙏🙏👍👍👍❤️🙏🎉🎉😎😀😀

@ac4190

3 жыл бұрын

Keep doing it if you like it! Screw those stereotypes! We're here for you, bro!

@AH-hz5xc

3 жыл бұрын

Do ballet

@avocado5387

Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9

@clarashook3398

6 ай бұрын

​@@AH-hz5xc yeah, talk about a serious workout! A lot of athletes take ballet to build flexibility and those small twitch muscles.

I've done this no less than 10 times and I'm going to keep going back for more. This is one of my happy places where I feel powerful, peaceful, harmonised and full of intention. Thank you Marnie and thank you Anna! Please bring back Marnie for more Barre Belle workouts!

I’m STILL enjoying this workout 1 million watches later!! ❤❤❤ Can I adopt Marnie pleeeeaase?? She’s so inspiring…. even helped me achieve a hidden 6 pack 😅 Best lower ab workout I’ve ever done and no sore lower back. Marnie, you are a legend, thank you personally for introducing me to home workouts, it’s been a life changer ever since that rememberable 2020 ❤

One of the best workouts I have ever done. I have been feeling very tense in the last few weeks and this has fully allowed my body to stretch and do the exact exercise my body needed. As the workout finished I noticed myself feeling emotional and burst into tears. It is exactly what I needed today. Thank you very much, will recommend.

WOW! What a workout. Didn't expect it to be as heart pumping as it was. MORE from Marnie please!

"Going forward in grace and gratitude. Show everyone your greatness." What a line

I've been doing Popsugar workouts & barre classes for years and this is one of my favorites ever! More with Marnie for sure!

Holy Moly, did I not realize that Marnie did NOT come to play today!! This workout was amazing!!! And it was well designed bc I like how we did a bunch of intense stuff and then we went in to a stretch before abs and then a mini cool down. I really enjoyed this!

Hi popsugar fitness ijust finished your 30 mnt barre no equipment workout .This was a burner specially on the lowerbody.I just had surgery for endometroisis on Feb 27-2018 and I really liked that you girls had a low impact version also .And like I said I really felt the burn plz don't stop making videos ☆☆☆☆☆☆☆☆☆☆☆☆☆☆

@cdavid469

4 жыл бұрын

Maria Ramirez the girl on the back left is doing modified exercises of a lower impact variety

This workout is incredible! I normally feel like I need more after doing a 30 minute workout but this was perfect. I loved how fun & fast-moving Marnie made it! New favorite workout!!!

This might be my favourite workout ever. I love Marnie's attitude and the movements all feel soo good, thank you for making this workout available to us!

Have done this one several times now and I'm still loving it! I love that I don't need to clear a lot of space in the living room and that I can have bare feet 😂 I also think it's structured very well, and I'm sweating and groaning already two minutes in, but somehow I manage to get all the way through, feeling strong and fulfilling the whole time. I'm grateful that I can also work on my balance and flexibility, while sweating buckets - I always feel amazing afterwards ❤️ Thank you for helping me getting healthier ❤️

More of Marnie please!! This was so tough but somehow relaxing at the same time, loved her commentary throughout and the element of relaxation/yoga (music was paired well too!) at the end

About 11pm in my part of the world and i’m GETTING INTO THIS ONE RIGHT NOW! Wanted to do a workout without shoes on (because lazy) and BOOM this one hits me! ANNA! LOVE UUUU AND UR SMILE!❤️😍💪🏻👏🏻

@AnnaRenderer

6 жыл бұрын

Way to get it in girl!

I was 168 or so when I started this back in the beginning of January. Now, it's mid February and I weigh 163! 😊

@BrigitteNP

4 жыл бұрын

Way to go!!

@lydjoy3385

4 жыл бұрын

Did you do it every day?

@laurajaneiro4179

3 жыл бұрын

Para r..

@putteringwithlauradawe

3 жыл бұрын

GET IT !

@miaterego4698

3 жыл бұрын

You go girl!

This is honestly the best workout I’ve ever done. I actually look forward to doing it - it really helps my confidence and anxiety, as well as boosting fitness 😊 Very refreshing! Thanks!!

Her energy was AMAZING, she brought such love and light to this workout and made it enjoyable. thank you!!!

Wow! This was challenging but fast paced which kept me interested. The yoga and ballet barre blended together so well. I feel strong, flexible, and refreshed. I'll be returning to this video weekly:)

With my Barre gym closed due to the coronovirus, I was a little stressed about getting my workout in. I'm grateful to have found this video and was pleasantly surprised at how challenging it is. Thanks to Marnie and POPSugar, I still have a way to keep my body strong and my mind in the right mindset. With grace, gratitude and greatness, I will continue keep coming back to this video as a way to start my day.

@ilikepiratesroar

4 жыл бұрын

Also here in a COVID19 quarantine/social distancing effort. Very grateful that classes like this are available! Stay safe & flatten the curve!

@MrNutsPea

4 жыл бұрын

same!!

@amelies1839

4 жыл бұрын

Same !!

@ekl4274

4 жыл бұрын

I came here to say this same thing! This video has kept me sane today!

@GScott-jc1lv

4 жыл бұрын

Totally agree.

This work out truly is the BEST all round body sculpting , challenging yet SAFE to do work out where you are not at a risk of injuring yourself. I have been doing this work out consistently 2 times a week since November 2022 and I am noticing that my body feels and looks great and I feel good in my skin!! This 30 minute work out is more challenging than a full hour barre work out that I do at my local gym and yet what I love most about it is that it does not fail to incorporate the right amount of stretching the body needs after such an intense work out. I am a physical therapist and so I truly appreciate the amount of body awareness and postural awareness we need to do some of these exercises. If I were to describe this work out in one word I would say it's a "smart burn". Very effective!!!! Thank you for this Marnie Alton and Hannah!

was having a hard day and decided to do this workout. really made me feel strengthened emotionally and physically. love all the trainers in this video!

I LOVE this instructor. Such a great presence, very informative and most of all fun! This made me excited to work out. Please have more of this!

This was deceptively challenging! Want more like this! Appreciated her soothing voice at the end.

I LOVE this workout so much! Gets my heart racing and muscles burning, but I love it most because of the beautiful, graceful, grateful spirit Marnie Alton brings. She's so positive! Every time I do this workout (or the new 45-minute video with her), she makes me feel so empowered and grateful for what my body *can* do, rather that disappointed in my flaws, my wiggles, my shortcomings. Thank you, Marnie and PopSugar! More with Marnie, please!

I never comment on videos but this was the best 30 min workout ever! Please do more barre no equipment(never heard of it before today)

@AnnaRenderer

6 жыл бұрын

So glad you liked it!! P.S. Comment more often! ;)

@brendabancroft6487

6 жыл бұрын

Agreed! I will definitely be doing this workout again. I love how she explained what was going on physiologically while putting a little woo into it too. :)

@graceella1014

6 жыл бұрын

I'm with Nicola and Brenda, this is a wonderful workout! Thank you

@courtneytautges4997

6 жыл бұрын

Nicola Gothard I totally agree! I love the choreography and music to help through the burn!

@cindyly6040

6 жыл бұрын

Awesome workout!

Round of applause for Miss Meagan, for showing us how to work out without annoying all our neighbors!

I've done this workout multiple times and that never happens for me!! I love Marnie's smile, spirit and knowledge. This workout leaves me feeling positive and happy all the time. Thank you so much Marnie and Popsugar!

It has been 3 years but still loving this workout

@avocado5387

Жыл бұрын

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 N

This video is a blessing from "heaven" during lockdown! Thank you so much.

After 10 months without exercising because I was depressed AF and people who truly understand what does it feels like will know that is not easy during those times taking care of yourself. Today I decided to do this workout and I’m feeling happy and accomplished. Thanks PopSugar for sharing this free exercises with us!

@yuriram3064

7 ай бұрын

I know its been 5 years, I hope you doing better. You are not alone.

@anaavila3825

7 ай бұрын

Thank you! Yes, doing better since ❤

More Marnie Workouts please! Doing it every week and feeling so strong and motivated!

I only got through 75% of the workout because my legs gave out. I was extremely sore for the next two days and could barely walk. This is a great workout but definitely be careful if you’re a beginner or haven’t worked out in a while. Start with something low impact like Pilates to slowly build more muscle and then this workout should be ok.

@passing4human598

3 жыл бұрын

Great advice, thank you (I read your comment before I did the workout, thankfully!). I followed Meghan at the back so that I didn't die. I'm in my late 40s with a few health issues, so I always look for the relatively normal "modifications" person they put in at the back. I'm never going to progress beyond the modifications I think, but am fine with that. Mainly exercising for my mental health and cause I'm a recovering alcoholic so as part of that. It's great when kindly folk like you take the time to post these kinds of comments.

I love the way Marnie acknowledges the burning oh god please top pain and tells us it will be over soon, but to keep pushing through. She's the perfect blend of pushing and being gentle. Loved this!

@nickysmakeuptutorials2489

5 жыл бұрын

Ali Burch right??!? I love that you can tell she’s burning just as much as we are but keeps you motivated

I really enjoy this workout. It was challenging, but also relaxing and peaceful at the same time. The best part of this workout is that you don't need any shoes on! Please do more workouts like these!

This workout was everything! Marnie is a fantastic teacher and I love how she infuses body awareness into every move. I did this with modifications as I'm recovering from a concussion. Once I'm fully recovered I will definitely do this one again - and I rarely repeat a workout video. Thank you, Marnie.

This woman is AMAZING! This workout is so engaging and that's what I like! It's just 30 minutes but so intense that you don't need to do more!! Plus, Marnie is so powerful and beautiful and professional!!!! Sh's GREAT! I absolutely loved it!!!! Thank you!

Please do more with Marnie! She was so awesome! By far one of the best workouts you guys have done, and that is coming from someone who follows you guys religiously!

Amazing!! I'm doing this with my 12 year old daughter. We are following the modified version for now and hope to be able to work up to Marnie's level. As my daughter grows into her body I want her to feel strong, beautiful and grateful, something I never had at her age. Thank you so much. xoxo

This is my favorite work out ever! I have been doing since March at least twice a week. The teacher is really top teacher, she is encouraging acknowledgeable and entertaining besides being beautiful. It is a really effective workout because unlike other workout you are not left sore, you are left feeling amazing, and your body start to show results quick. LOVE THIS!!

This was wonderful. Love how I feel and as a beginner, the modified moves were perfect! I really like Marnie's energy and her kindness! Love her coaching!

This is FABULOUS!!! I have never done a barre workout before, but have heard amazing things...rightfully so! Will definitely be doing this workout again & again, as well as other Marnie videos!

Love how you show a less stressful version for bad knees.

One of my favorite Pop Sugar videos of all time! Marnie is a fantastic instructor and just love the energy of her classes.

I love that there are multiple skill levels addressed in this video. If you feel like doing the more advanced moves you can or it shows you an alternative way to do the move that is more beginner or less impact. The video has great energy.

DAAAAAANNNNNNGGG!!!! That was hard, but SO good :-) Thank you for these amazing workouts - and the closing comments are so enchanting! Kudos to you all :-)

not since Jake Dupree and Kit Rich have you had someone who REALLY INNOVATES... I loved this.. I died, I sweated and I NEVER got bored. My favorite work outs are ones that don't let any part of the body just do nothing, Marnie pushed that limit in a very constructive POSTURE inducing way.. I am forwarding this workout to so many friends who get stuck inside their "sitting down body" position. MORE OF THIS PLEASE!!!

Another amazing class by Marnie! Loved everything about it! Especially “todays class is brought to you by the letter G- go forward in grace and gratitude and show everyone your greatness”! Ah, such awesomeness!!!

My favorite workout ever! I have been doing it everyday for four weeks now... I’ve lost a couple of pounds and feel so great!! I used to be a ballerina but haven’t gone back to it for about five years... this is the best and has helped me with my balance and self confidence ❤️

this was an amazing workout would love to have a 45 minute one! did this twice really burns

One of the best popsugar workouts posted of late. Thank you!

This was AMAZING!! Fun, easy to follow (I LOVE working with someone who clearly knows what they’re talking about, and explains it in a way I can understand), encouraging, empowering, and BURNED like nobody’s business! This is just what I’ve been looking for, and I’ll be doing it again and again! THANK YOU, and pretty please add more workouts with Marnie!!

marnie alton is the best movement instructor ive ever head!! so grateful to have found her. THANK YOU.

I do a lot of HIIT and strength training, and this was such a refreshing, challenging workout! I loved it! I feel great now!

Awesome class! Would love to see more of Marnie on this channel, she's got great energy and I really appreciate that she offers modified versions of all the exercises. Thanks Popsugar Fitness!

this was absolutely fabulous and I loved how authentic the women were about not being able to breathe or feel their legs! Thank you I can't wait to try more classes with you Marnie!

Amazing workout!! Really love Marnie Alton with her energy and her continuous, soothing voice throughout the workout!!

glad i kept going, i was gonna burn out!!!! DEFINETLY great for an all around exercise. now im going to take a nap

That was an amazing workout! I was feeling really tired after a long day and wanted something that would energize me instead of burn me out, this was perfect :)

I think this lady is my favourite trainer so far! I have done this workout 5 or 6 times now and it still burns....but yet I'm never too sore/tight the next day. So the cool down elements really work too ❤❤

She is a living legend! Thank you Marnie! One of the best workouts I've ever had!

Definitely had a moment of emotional release at the end. Thank you ladies so much. I will go forward in grace and show my greatness 💕💕💕💕

@maravanhfields

2 жыл бұрын

Yes! I always have that moment each time i do this video

Looks good! Thanks Anna for keeping exercise always interesting😁

Oh this had me in tears at the end, but only because I've finally found a workout that can support my back (herniated discs). So many ab workouts and workouts in general inflame my back but Marnie's instruction to tilt hips up while working abs was like a lightbulb moment that has truly made al the difference. I'm so grateful x

This is the best workout! It’s fun, comprehensive and diverse which is perfect for somebody like me who gets bored fast. I didn’t even notice how fast 30 went by, and yet, I had a great workout. The trainer also provides a very useful guidance both on body and mental activities. Excellent quality all around. Thank you!

really loved this one!! her energy is amazing, was sweating within the first 5 minutes!

What an unbelievable workout! Thank you for this amazing routine. I feel so energized. Much love to Marnie, Anna and team

This was amazing! I use to be a weight-lifting-only, no cardio type of gym goer but I’m a work from home mom now and I don’t want to waste time away from from my toddler to go to the gym. It’s actually been a blessing I disguise because I’ve discovered barre workouts like this that make me feel amazing, get my heart pumping, and tone me up! I’m physically able to keep up with my toddler and I feel sooo good! Thank you Popsugar!

this was so relaxing and that deep stretch at the end felt like a reward! Can see myself doing this again and again!

This lady has so much energy omg I don't think I have ever had that much energy in my life. shes goals

Danke Danke Danke Für dieses wunderbare Workout. Es hat mich nach langer Trainingspause von Nackenschmerzen, Rückenschmerzen und Unbeweglichkeit befreit. Ich werde es noch öfter machen. Es tut einfach sooo gut. Tausend Dank Marnie ist eine grandiose Trainerin.

The most amazing and fun workout I've ever done so far. I look up for more Marnie Alton's !

ive been spent physically, emotionally, spiritually. stress has built up so much i almost gave up, but this workout saved me

I just wanna say, THANK YOU, I had such an emotional release at the end of the workout, i seriously cried my eyes out on the last five minutes, such an amazing workout

@haleycrowe0

2 жыл бұрын

This is crazy. The first time I did this work out I laid on the ground and SOBBED. I hadn’t moved my body intentionally in over a year. The hugest emotional release. Wow I thought I was the only one ♥️

One of the best and killer workouts I’ve done. Love popsugar! I was pregnant and now I am working to lose the pregnancy weight at least 4-5 times a week, sometimes 6 when I can because having my little one around makes it a little harder. But when you really want it you can make it happen. I love popsugar workouts make me feel perfect. Especially workout with Anna! The best!

this is one of the greatest workouts i've ever done! and thank you Anna for all these free videos with the best of the best trainers.

I really really really love Marnie’s energy, workout, peace, everything! Love this video. Please get a lot more of her workout 😁😁😁😁

One of the best workouts I've ever tried. I can feel my body literally burning!👍👍👍

What a fantastic energetic workout! Really is a perfect combo of barre, pilates, and yoga. Will definitely work my way up to the full unmodified versions. Thank you!

Wow, I didn't expect this kind of barre workout!😁💪🏼 This lady's energy and attitude is contagious!☺️

I loved how this had a nice peaceful element!

absolutely loved this workout. I felt so relaxed at the end of the cooling down section!

This might be my favorite new workout! I watched it through before I did it, so I knew I would need to use the modifications here and there. Even with doing mods on some of the moves, I got a great work out. Definitely a keeper!

This workout is one of the most impactful workouts I’ve done!! Marnie Alton leaves you feeling so powerful and awake both in body and mind. She’s extremely motivating and knowledgeable which helped me get over urge to stop or take breaks during workouts. I can’t recommend this enough. Also her instagram is great for daily motivation and extra exercises!😊

My legs haven't burnt this much in a very long time, such an awesome workout!!

Marnie is absolutely amazing and I still keep up with her more recent workouts, but this one will always be my favorite. I love everything about it. The intensity, her cool vibe, the beautiful cool down. I would love for her to go back to this style.

@marniealton3761

3 жыл бұрын

Thank you so much for your beautiful comment! There are more workouts like this one and on www.mbodyonline! Xo!

I have done many workouts but this is the best one ever. I always end up crying at the end and no other workout does that effect on me, it's crazy! I love her and I wish there were more workout videos with Marnie.

This was fabulous! Such a great flow and challenge. Such amazing instruction, and energy. I feel in invigorated! Thank you!!!

Every time I practice this workout I feel energise. Love her she is such a great instructor.

Omg this was the best workout I've ever done I feel so free I loved that it combined yoga and dance together I'm gonna try to do this 3x a week ♡ I usually do circuit training but it's really hard on my body but this was gentle but still felt like I was burning calories

Loved this workout! Loved how you ended with the Grace, Gratitude and being Great. We all need it!

I just love POPSUGAR! Anna you are so inspiring and I just thank you so much for transforming lives free on KZread! Thank you Anna! We love you from Texas!

this is my all time fave workout, it doesn’t feel like working out it is so much fun!!! I love Marnie and her energy, I hope we can have more with her!

@marniealton3761

6 жыл бұрын

Yay! I'm so glad you had fun. That's part of working out right? To feel strong AND joyful! xx

Does anyone else cry at the end of Marnie's workouts? It always feels like such a release and then she says such kind words to end it, I ball everytime

@MarnieAlton

5 жыл бұрын

Leah Jacksties such a beautiful comment! Thank you. The workout is designed to move all your energy including E-Motion ❤️

@leahjacksties8167

5 жыл бұрын

@@MarnieAlton And it definitely does that! Thank you for creating such a wonderful workout

Love this workout - I do lots of HIIT and weights and I find this a wonderful antidote to that. Still very challenging, but a different type of workout. Like somebody said below - challenging and peaceful at the same time. More from Marnie please!

Fantastic workout! You can feel the positivity and wisdom of the instructor. Thank you!

I almost quit because the warm-up was kicking my butt. I wasn't able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I'm a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!